-
Races
82 -
Miles
5298 -
Miles
14 -
Miles
68811 -
Miles
194 -
WAVA
68.50% -
Mile
5:34 -
5k
18:49 -
5M
34:51 -
10k
39:20 -
10M
1:10:28 -
Half
1:30:57 -
Mara
3:35:17 -
1500m
29:09
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| That's better | Mar 2014 |
| A failed week...until | Mar 2014 |
| [Untitled] | Mar 2014 |
| The Return of my Nemesis | Mar 2014 |
| National XC Champs | Feb 2014 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 6.4mi | 27:07 |
|
6th May
|
General | 65mi | 3:54:05 |
|
5th May
|
General | 63.5mi | 3:37:02 |
|
3rd May
|
Yoga | 0mi | 20:10 |
|
3rd May
|
General | 7.4mi | 55:09 |
| Planned Races | |
|---|---|
| Fred Whitton Challenge | 12th May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:55 | 1:30 |
| 5k | 22:13 | 5:13 |
| 5mi | 46:27 | 10:08 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Buddies (9) |
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| Followers (7) |
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| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 6 | 5:50 64.86 | 5:44 66.04 | 5:34 68.13 | 5:34
5:34/mi
|
68.13 | ||||
| 3mi | 3 | 25:17 49.01 | 25:17
8:26/mi
|
49.01 | ||||||
| 5km | 17 | 20:31 62.63 | 20:13 63.56 | 20:18 63.31 | 19:00 67.71 | 18:49 68.50 | 20:22 63.49 | 18:49
6:03/mi
|
68.50 | |
| 3.5mi | 1 | 23:16 62.57 | 23:16
6:39/mi
|
62.57 | ||||||
| 4mi | 1 | 28:19 59.03 | 28:19
7:05/mi
|
59.03 | ||||||
| 5mi | 6 | 46:08 45.66 | 34:51 60.45 | 34:51
6:58/mi
|
60.45 | |||||
| 5.8mi | 1 | 39:57 61.53 | 39:57
6:53/mi
|
61.53 | ||||||
| 10km | 10 | 43:21 60.90 | 41:02 64.34 | 44:29 59.35 | 41:08 64.18 | 39:20 67.15 | 39:20
6:20/mi
|
67.15 | ||
| 6.9mi | 1 | 59:15 49.82 | 59:15
8:35/mi
|
49.82 | ||||||
| 7mi | 3 | 1:01:38 48.63 | 51:35 58.11 | 51:35
7:22/mi
|
58.11 | |||||
| 9mi | 1 | 1:20:51 48.40 | 1:20:51
8:59/mi
|
48.40 | ||||||
| 10mi | 4 | 1:15:23 58.04 | 1:16:44 57.02 | 1:10:28 62.09 | 1:10:28
7:03/mi
|
62.09 | ||||
| 10.1mi | 1 | 1:20:01 55.02 | 1:20:01
7:57/mi
|
55.02 | ||||||
| 11mi | 1 | 2:19:38 34.64 | 2:19:38
12:42/mi
|
34.64 | ||||||
| 18km | 1 | 1:34:59 51.82 | 1:34:59
8:30/mi
|
51.82 | ||||||
| 12.5mi | 1 | 2:11:32 42.04 | 2:11:32
10:31/mi
|
42.04 | ||||||
| 13.1mi | 7 | 1:33:54 61.74 | 1:32:13 62.87 | 1:32:14 62.86 | 1:30:57 63.74 | 1:30:57
6:57/mi
|
63.74 | |||
| 14mi | 3 | 2:37:01 39.64 | 1:53:00 55.07 | 1:53:00
8:04/mi
|
55.07 | |||||
| 14.8mi | 2 | 2:13:40 49.39 | 2:23:00 46.17 | 2:13:40
9:02/mi
|
49.39 | |||||
| 30km | 1 | 2:59:00 47.21 | 2:59:00
9:36/mi
|
47.21 | ||||||
| 20.3mi | 1 | 3:31:18 43.84 | 3:31:18
10:25/mi
|
43.84 | ||||||
| 21mi | 1 | 3:18:15 48.46 | 3:18:15
9:26/mi
|
48.46 | ||||||
| 23.4mi | 1 | 5:05:44 35.27 | 5:05:44
13:04/mi
|
35.27 | ||||||
| 26.2mi | 2 | 3:35:17 56.46 | 3:35:17
8:13/mi
|
56.46 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 12 May | Fred Whitton Challenge Confirmed | 112mi | ||
| 2015 | Result | WAVA | Distance | |
| 21 Mar | Wetherby parkrun Inaugural SB | 20:22 | 63.49 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | PECO XC Race 2 - Nostell Priory | 35:37 | 59.25 | 5mi |
| 21 May | John Carr 5k - Race 3 PB | 18:49 | 68.50 | 5km |
| 14 May | John Carr 5k - Race 2 | 19:10 | 67.25 | 5km |
| 15 Mar | Hackney Marshes parkrun | 19:18 | 66.79 | 5km |
| 22 Feb | English National XC Championships | 52:16 | 61.39 | 12km |
| 16 Feb | Peco XC League Race 4 | 0.00 | 5mi | |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 24 Nov | Peco XC League Race 1 | 32:27 | 64.95 | 5mi |
| 17 Nov | Leeds Abbey Dash PB | 39:20 | 67.15 | 10km |
| 2 Nov | Huddersfield parkrun | 19:10 | 67.12 | 5km |
| 7 Sep | The Leeds Golden Mile PB | 5:34 | 68.13 | 1mi |
| 27 Jul | Rushcliffe parkrun | 20:12 | 63.68 | 5km |
| 10 Jul | Hyde Park Harriers Summer Mile | 5:42 | 66.53 | 1mi |
| 7 Jul | Eccup 10 PB | 1:10:28 | 62.09 | 10mi |
| 6 Jul | Fetch Yorkshire Mile | 0.00 | 1mi | |
| 23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
| 16 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
| 24 May | Post Hill Challenge | 24:17 | 52.98 | 5km |
| 22 May | John Carr Race 3 SB | 19:00 | 67.71 | 5km |
| 18 May | Parkrun Leeds Hyde Park | 19:51 | 64.81 | 5km |
| 8 May | John Carr Race 1 | 0.00 | 5km | |
| 5 May | Alan Seddon Thank You 10k | 40:24 | 65.37 | 10km |
| 20 Apr | Meanwood Valley Trail Race | 53:42 | 60.07 | 7.5mi |
| 14 Apr | First of the Summer Tri | / / | 0.00 | 0.4km/26km/5.6km |
| 3 Mar | Peco XC League Race 5 | 35:07 | 60.02 | 5mi |
| 23 Feb | English National XC Championships (Men) | 0.00 | 12km | |
| 2 Feb | Temple Newsam inaugural parkrun | 0.00 | 5km | |
| 26 Jan | Northern XC Championships | 0.00 | 12km | |
| 6 Jan | Muddy Fools 2 | 0.00 | 4.2mi | |
| 1 Jan | Conkers parkrun | 22:57 | 56.00 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 0.00 | 6.7mi | |
| 16 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 25 Nov | Peco XC League Race 1 | 0.00 | 5mi | |
| 10 Nov | II Criterium 10k de Siete Palmas | 42:18 | 62.41 | 10km |
| 14 Oct | Lea Town 10k | 0.00 | 10km | |
| 9 Sep | Yorkshireman Off Road Half Marathon SB | 2:23:00 | 46.17 | 14.8mi |
| 8 Sep | The Leeds Golden Mile SB | 5:44 | 66.04 | 1mi |
| 19 Aug | Belper Rugby Rover PB | 2:59:00 | 47.21 | 30km |
| 18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
| 15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 5:53 | 64.36 | 1mi |
| 8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
| 10 Jun | Bradford Millennium Way Relay - Leg 4 | 0.00 | 8.5mi | |
| 6 Jun | Otley Chevin Fell Race PB | 23:16 | 62.57 | 3.5mi |
| 30 May | Post Hill Challenge | 24:31 | 52.42 | 5km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
| 20 May | St Annes Triathlon | / / | 0.00 | 400metres/12miles/5km |
| 13 May | Leeds Half Marathon PB | 1:30:57 | 63.74 | 13.1mi |
| 5 May | Leeds Parkrun SB | 20:18 | 63.31 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series | 0.00 | 17km | |
| 15 Apr | Wakefield Hospice 10k | 0.00 | 10km | |
| 6 Apr | Salford 10k | 0.00 | 10km | |
| 1 Apr | You Muddy Fools XC PB | 34:51 | 60.45 | 5mi |
| 25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series PB | 1:34:59 | 51.82 | 18km |
| 10 Mar | Grindleford Gallop | 0.00 | 21mi | |
| 4 Mar | Dewsbury 10k (rearranged) SB | 41:08 | 64.18 | 10km |
| 26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
| 18 Feb | Fetch Wedding Mile | 6:33 | 57.81 | 1mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 0.00 | 6.7mi | |
| 27 Nov | Peco XC League Race 1 | 0.00 | 5mi | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 0.00 | 13km | |
| 5 Nov | Helvellyn Trail Race | 0.00 | 15km | |
| 30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 28:19 | 59.03 | 4mi |
| 9 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
| 11 Sep | Yorkshireman Off Road Half Marathon PB | 2:13:40 | 49.39 | 14.8mi |
| 20 Aug | Race the Train Rotary Challenge PB | 1:53:00 | 55.07 | 14mi |
| 9 Jul | Ripon Triathlon | 29:09 / 1:19:15 / 45:47 | 0.00 | 1500metres/44km/10km |
| 2 Jul | Birmingham Black Country Half Marathon SB | 1:32:14 | 62.86 | 13.1mi |
| 26 Jun | Amberswood 10k trail race SB | 44:29 | 59.35 | 10km |
| 18 Jun | Worcester Parkrun SB | 20:13 | 63.56 | 5km |
| 15 Jun | Malvern Joggers MJ 10k | 0.00 | 6mi | |
| 12 Jun | Castle Howard 10k | 44:53 | 58.82 | 10km |
| 11 Jun | Roundhay Parkrun | 20:18 | 63.30 | 5km |
| 1 Jun | Otley Chevin Fell Race | 0.00 | 3.5mi | |
| 29 May | Mull of Kintyre Half Marathon | 0.00 | 13.1mi | |
| 21 May | Derwent Island Swim Sportive | 0.00 | 1500m | |
| 18 May | Worcestershire County Summer Midweek Series Race 1 | 44:44 | 59.02 | 10km |
| 30 Apr | Three Peaks Race | 0.00 | 23.3mi | |
| 24 Apr | Guiseley Gallop | 45:43 | 57.75 | 10km |
| 10 Apr | Baildon Boundary Way | 1:47:48 | 53.78 | 13.1mi |
| 3 Apr | Exe to Axe PB | 3:31:18 | 43.84 | 20.3mi |
| 27 Feb | Great North West Half Marathon | 1:35:32 | 60.69 | 13.1mi |
| 1 Jan | parkrun Leeds Hyde Park | 20:41 | 62.13 | 5km |
| 1 Jan | Giants Tooth Fell race | 22:35 | 54.86 | 3mi |
| 2010 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog 10k | 0.00 | 10km | |
| 27 Dec | Ribble Valley 10k | 0.00 | 10km | |
| 27 Dec | Hot Toddy PB | 39:57 | 61.53 | 5.8mi |
| 19 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 12 Dec | Longridge 7 PB | 51:35 | 58.11 | 7mi |
| 21 Nov | Newcastle Town Moor Marathon PB | 3:35:17 | 56.46 | 26.2mi |
| 7 Nov | Peco XC League Race 1 | 40:00 | 52.67 | 5mi |
| 5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:20:01 | 55.02 | 10.06mi |
| 29 Aug | Fleetwood Half Marathon SB | 1:32:13 | 62.87 | 13.1mi |
| 7 Aug | Fetch Yorkshire Mile Six SB | 5:50 | 64.86 | 1mi |
| 21 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
| 14 Jul | Widdop Fell Race | 0.00 | 7mi | |
| 30 Jun | Danefield Relay | 25:22 | 48.84 | 3mi |
| 15 Jun | St Ives Trail Race SB | 46:08 | 45.66 | 5mi |
| 13 Jun | Bradford Millennium Way Relay - Leg 1 | 1:34:55 | 46.09 | 10mi |
| 9 Jun | Otley 10 SB | 1:16:44 | 57.02 | 10mi |
| 2 Jun | Chevin Fell Race PB | 25:17 | 49.01 | 3mi |
| 23 May | Edinburgh Marathon | 3:50:08 | 52.82 | 26.2mi |
| 3 May | Rothwell 10K SB | 41:02 | 64.34 | 10km |
| 1 May | parkrun Leeds Hyde Park | 0.00 | 5km | |
| 24 Apr | Three Peaks Race PB | 5:05:44 | 35.27 | 23.4mi |
| 17 Apr | Bradford parkrun | 21:04 | 61.00 | 5km |
| 20 Mar | parkrun Leeds Hyde Park SB | 20:31 | 62.63 | 5km |
| 13 Mar | Grindleford Gallop PB | 3:18:15 | 48.46 | 21mi |
| 14 Feb | Winter Hill Fell Race PB | 2:19:38 | 34.64 | 11mi |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Thirsk 10 SB | 1:15:23 | 58.04 | 10mi |
| 22 Nov | Leeds Abbey Dash SB | 43:21 | 60.90 | 10km |
| 8 Nov | Lancaster 1/2 Marathon SB | 1:33:54 | 61.74 | 13.1mi |
| 25 Oct | Withins Skyline 7m/1000' SB | 1:01:38 | 48.63 | 7mi |
| 19 Sep | Good Shepherd Classic Fell Race SB | 2:37:01 | 39.64 | 14mi |
| 23 Aug | Sedbergh Hills | 3:37:00 | 28.68 | 14mi |
| 2 Aug | Round Hill Fell Race PB | 1:20:51 | 48.40 | 9mi |
| 15 Jul | Widdop Fell Race | 1:14:55 | 40.01 | 7mi |
| 3 Jul | wharfedale TTT PB | 2:11:32 | 42.04 | 12.5mi |
| 6 Jun | PenYGhent Fell Race | 1:05:40 | 38.10 | 5.9mi |
| 24 May | Ilkley Trail Race PB | 59:15 | 49.82 | 6.9mi |
| 10 May | Leeds Half Marathon | 1:34:25 | 61.40 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 23 Nov | Leeds Abbey Dash | 0.00 | 10km | |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Leeds Abbey Dash | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2024 | 19 | 16 | 18 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2024 | 633 | 718 | 773 | 722 | 171 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3018 |
| 2023 | 0 | 3 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 16 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 25 | 44 |
| 2023 | 770 | 549 | 829 | 825 | 856 | 941 | 675 | 778 | 606 | 575 | 515 | 450 | 8368 |
| 2022 | 8 | 4 | 0 | 12 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 3 | 31 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 14 |
| 2022 | 650 | 626 | 777 | 856 | 830 | 688 | 914 | 887 | 476 | 549 | 708 | 638 | 8600 |
| 2021 | 2 | 5 | 9 | 10 | 13 | 4 | 5 | 0 | 0 | 0 | 0 | 12 | 60 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2021 | 561 | 604 | 736 | 719 | 898 | 743 | 716 | 767 | 639 | 354 | 637 | 594 | 7968 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
| 2020 | 691 | 489 | 521 | 648 | 662 | 543 | 591 | 656 | 542 | 632 | 575 | 449 | 6999 |
| 2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 578 | 480 | 749 | 611 | 675 | 771 | 576 | 514 | 543 | 434 | 601 | 517 | 7050 |
| 2018 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 6 | 9 | 6 | 0 | 3 | 32 |
| 2018 | 727 | 689 | 548 | 783 | 685 | 646 | 459 | 446 | 468 | 298 | 392 | 542 | 6682 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2017 | 564 | 722 | 655 | 737 | 586 | 664 | 814 | 767 | 592 | 613 | 604 | 593 | 7910 |
| 2016 | 20 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2016 | 611 | 671 | 734 | 669 | 813 | 736 | 806 | 692 | 448 | 443 | 213 | 384 | 7220 |
| 2015 | 134 | 158 | 141 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 548 |
| 2015 | 215 | 114 | 146 | 357 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 | 1154 |
| 2014 | 70 | 144 | 156 | 146 | 57 | 93 | 118 | 80 | 103 | 82 | 120 | 104 | 1272 |
| 2014 | 0 | 0 | 0 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2013 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 80 | 115 | 148 | 178 | 138 | 60 | 128 | 201 | 97 | 156 | 87 | 75 | 1462 |
| 2013 | 208 | 70 | 40 | 224 | 169 | 294 | 149 | 181 | 86 | 0 | 0 | 0 | 1421 |
| 2011 | 20 | 27 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
| 2011 | 1.1 | 2.5 | 3.6 | 0.8 | 1.6 | 1.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 11.5 |
| 2011 | 125 | 108 | 150 | 117 | 73 | 111 | 94 | 51 | 0 | 0 | 0 | 0 | 828 |
| 2011 | 83 | 53 | 194 | 202 | 66 | 234 | 156 | 161 | 0 | 0 | 0 | 0 | 1148 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.8 | 0 | 1.8 |
| 2010 | 0 | 0 | 80 | 89 | 105 | 84 | 143 | 111 | 95 | 146 | 92 | 48 | 991 |
| 2010 | 0 | 0 | 45 | 121 | 56 | 90 | 279 | 245 | 228 | 96 | 24 | 0 | 1184 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
0mi,
20:35Cross - Yoga  Add a comment
10.2mi,
1:19:12Bike - General
1) 16.41km - 1:19:12(4:50/km) 122/151bpm [589b/km] 598cal 12.43/25.26kmph
Add a comment |
3.1mi,
24:30 Run - General
1) 1km - 5:08(5:08/km) 139/163bpm [713b/km] 56cal 286/424W
2) 1km - 4:42(4:42/km) 158/168bpm [742b/km] 58cal 267/384W 3) 1km - 5:13(5:13/km) 161/166bpm [841b/km] 65cal 291/396W 4) 1km - 4:41(4:41/km) 162/167bpm [758b/km] 60cal 260/362W 5) 0.97km - 4:46(4:55/km) 168/172bpm [826b/km] 62cal 297/420W Add a comment |
121.3mi,
6:56:10 Bike - General
1) 16.45km - 38:31(2:20/km) 125/145bpm [293b/km] 356cal 81/146rpm 134/416W 25.62/45.55kmph
2) 48.05km - 1:40:41(2:06/km) 117/165bpm [245b/km] 785cal 79/140rpm 111/869W 28.63/55.22kmph 3) 31.74km - 58:06(1:50/km) 118/141bpm [216b/km] 469cal 82/141rpm 115/507W 32.78/48.61kmph 4) 0km - 4(1:24:12/km) 84/86bpm [7073b/km] 82/141rpm 0.71/5.51kmph 5) 36.15km - 1:13:11(2:01/km) 133/157bpm [269b/km] 721cal 84/112rpm 145/494W 29.64/40.41kmph 6) 44.71km - 1:41:15(2:16/km) 125/147bpm [283b/km] 916cal 77/134rpm 131/1029W 26.5/65.4kmph 7) 18.11km - 44:21(2:27/km) 123/153bpm [301b/km] 372cal 76/124rpm 120/502W 24.5/44.81kmph Add a comment |
0mi,
15:01 Cross - Yoga Add a comment |
6.3mi,
33:42 Bike - General
1) 10.16km - 33:42(3:19/km) 119/191bpm [395b/km] 261cal 18.08/28.75kmph
Add a comment
6.4mi,
26:12Bike - General
1) 10.32km - 26:12(2:32/km) 95/125bpm [241b/km] 131cal 23.64/43.1kmph
Add a comment |
25.6mi,
1:37:05 Bike - General
1) 5.57km - 14:01(2:31/km) 117/147bpm [295b/km] 115cal 77/105rpm 118/504W 23.81/50.45kmph
2) 5.13km - 8:03(1:34/km) 151/161bpm [237b/km] 115cal 91/103rpm 220/376W 38.25/46.99kmph 3) 5.22km - 13:12(2:32/km) 131/159bpm [331b/km] 114cal 75/122rpm 125/624W 23.71/46.15kmph 4) 3.47km - 8:02(2:19/km) 159/165bpm [368b/km] 118cal 84/103rpm 226/378W 25.94/39.6kmph 5) 6.68km - 15:43(2:21/km) 136/159bpm [320b/km] 155cal 79/123rpm 145/416W 25.5/39.13kmph 6) 4.45km - 9:01(2:02/km) 154/162bpm [312b/km] 127cal 83/114rpm 215/472W 29.61/41.68kmph 7) 2.93km - 7:04(2:25/km) 140/160bpm [338b/km] 70cal 75/98rpm 147/252W 24.85/39.1kmph 8) 7.77km - 21:58(2:50/km) 116/140bpm [328b/km] 172cal 70/88rpm 111/395W 21.23/33.45kmph Add a comment
6.4mi,
24:40Bike - General
1) 10.27km - 24:40(2:24/km) 95/122bpm [228b/km] 151cal 72/133rpm 83/451W 24.98/40.41kmph
Add a comment |
0mi,
37:21 Cross - Yoga Add a comment
6.6mi,
35:44Bike - General
1) 10.65km - 35:44(3:21/km) 102/147bpm [342b/km] 228cal 17.88/27.95kmph
Add a comment
6.4mi,
27:17Bike - General
1) 10.32km - 27:17(2:39/km) 58/63bpm [153b/km] 35cal 22.7/35.64kmph
Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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|
31.9mi,
1:46:27 Bike - General
1) 17.55km - 36:15(2:04/km) 115/148bpm [237b/km] 352cal 82/112rpm 142/679W 29.06/57.04kmph
2) 6.18km - 11:18(1:50/km) 156/159bpm [285b/km] 151cal 89/105rpm 204/322W 32.81/45.28kmph 3) 3.19km - 6:52(2:09/km) 126/156bpm [271b/km] 51cal 80/95rpm 106/300W 27.85/34.23kmph 4) 1.78km - 3:04(1:43/km) 147/153bpm [253b/km] 41cal 93/104rpm 204/290W 34.88/37.72kmph 5) 22.62km - 48:59(2:10/km) 127/153bpm [275b/km] 459cal 82/120rpm 137/417W 27.71/52.33kmph Add a comment |
3.1mi,
26:46 Run - General
1) 1km - 5:23(5:23/km) 118/133bpm [635b/km] 50cal 285/440W
2) 1km - 4:47(4:47/km) 136/142bpm [650b/km] 53cal 265/332W 3) 1km - 6:20(6:20/km) 135/151bpm [855b/km] 66cal 233/371W 4) 1km - 4:38(4:38/km) 144/160bpm [667b/km] 54cal 264/350W 5) 1km - 4:44(4:44/km) 159/163bpm [753b/km] 59cal 290/423W 6) 0.01km - 54(1:16:15/km) 141/151bpm [10751b/km] 9cal Add a comment |
71.9mi,
4:58:47 Bike - General
1) 114.46km - 4:54:50(2:35/km) 126/158bpm [325b/km] 2751cal 77/138rpm 136/1183W 23.29/62.55kmph
2) 1.26km - 3:58(3:09/km) 95/115bpm [299b/km] 16cal 69/90rpm 49/215W 19.05/26.77kmph Add a comment |
6.7mi,
34:57 Bike - General
1) 10.7km - 34:57(3:16/km) 70/70bpm [229b/km] 226cal 18.37/29.26kmph
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6.4mi,
27:39Bike - General
1) 10.31km - 27:39(2:41/km) 77/102bpm [207b/km] 83cal 22.37/39.2kmph
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38.9mi,
2:31:15 Bike - General
1) 24.53km - 1:01:39(2:31/km) 129/159bpm [324b/km] 643cal 77/175rpm 154/434W 23.87/42.06kmph
2) 12.26km - 23:31(1:55/km) 134/160bpm [257b/km] 255cal 82/134rpm 161/518W 31.27/47.1kmph 3) 1.86km - 5:43(3:04/km) 112/153bpm [344b/km] 31cal 55/126rpm 72/358W 19.56/28.52kmph 4) 0.95km - 1:53(1:58/km) 145/155bpm [286b/km] 28cal 90/110rpm 233/600W 30.39/36.28kmph 5) 0.88km - 2:25(2:44/km) 125/155bpm [342b/km] 13cal 62/124rpm 71/269W 21.95/32.04kmph 6) 0.96km - 1:58(2:02/km) 140/155bpm [285b/km] 26cal 81/104rpm 208/544W 29.44/35.61kmph 7) 1.48km - 4:08(2:48/km) 122/153bpm [342b/km] 25cal 63/119rpm 83/439W 21.41/34.33kmph 8) 1.11km - 2:01(1:49/km) 137/151bpm [248b/km] 28cal 88/106rpm 214/491W 33.09/39kmph 9) 1.37km - 4:12(3:04/km) 102/148bpm [313b/km] 17cal 52/80rpm 51/287W 19.53/29.86kmph 10) 1.35km - 2:07(1:34/km) 146/160bpm [229b/km] 34cal 97/111rpm 251/558W 38.25/41.72kmph 11) 1.43km - 5:17(3:42/km) 104/159bpm [385b/km] 16cal 51/113rpm 33/173W 16.21/33.76kmph 12) 5.17km - 9:38(1:52/km) 142/156bpm [265b/km] 122cal 84/110rpm 192/448W 32.15/45.31kmph 13) 9.23km - 26:42(2:53/km) 121/155bpm [350b/km] 206cal 66/104rpm 109/441W 20.75/51.02kmph Add a comment
6.4mi,
25:40Bike - General
1) 10.25km - 25:40(2:30/km) 96/123bpm [240b/km] 152cal 72/112rpm 79/456W 23.97/40.37kmph
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0mi,
12:02 Cross - Yoga Add a comment
6.7mi,
37:03Bike - General
1) 10.73km - 37:03(3:27/km) 113/137bpm [390b/km] 289cal 17.37/28.92kmph
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6.4mi,
26:15Bike - General
1) 10.3km - 26:15(2:33/km) 96/120bpm [245b/km] 141cal 23.53/44.37kmph
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9.4mi,
1:09:49 Bike - General
1) 15.17km - 1:09:49(4:36/km) 112/145bpm [516b/km] 463cal 13.03/25.43kmph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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23.6mi,
1:36:11 Bike - General
1) 7.71km - 20:27(2:39/km) 115/154bpm [305b/km] 150cal 74/111rpm 103/529W 22.62/42.76kmph
2) 1.86km - 4:19(2:19/km) 138/166bpm [320b/km] 68cal 85/102rpm 243/361W 25.85/35.97kmph 3) 2.77km - 6:14(2:15/km) 122/159bpm [274b/km] 38cal 78/95rpm 84/322W 26.68/54.52kmph 4) 0.62km - 3:47(6:05/km) 162/176bpm [985b/km] 61cal 57/92rpm 255/334W 9.87/20.93kmph 5) 5.83km - 14:02(2:24/km) 126/168bpm [303b/km] 94cal 72/120rpm 93/463W 24.92/51.09kmph 6) 1km - 4:02(4:02/km) 156/172bpm [629b/km] 65cal 69/118rpm 252/382W 14.89/27.61kmph 7) 5.56km - 11:57(2:09/km) 123/159bpm [264b/km] 83cal 77/117rpm 97/270W 27.91/50.15kmph 8) 1.85km - 6:02(3:15/km) 156/168bpm [508b/km] 88cal 75/115rpm 227/355W 18.42/27.54kmph 9) 4.31km - 10:17(2:23/km) 141/162bpm [337b/km] 103cal 79/102rpm 147/455W 25.11/38.26kmph 10) 6.4km - 15:04(2:21/km) 120/138bpm [282b/km] 117cal 80/102rpm 110/454W 25.51/38.9kmph Add a comment |
55.4mi,
3:35:41 Bike - General
1) 35.16km - 1:23:43(2:23/km) 123/156bpm [293b/km] 814cal 79/168rpm 142/411W 25.2/56.13kmph
2) 29.11km - 1:05:14(2:14/km) 113/169bpm [253b/km] 533cal 76/128rpm 117/414W 26.78/57.04kmph 3) 24.92km - 1:06:44(2:41/km) 125/159bpm [335b/km] 598cal 74/139rpm 130/581W 22.41/50.08kmph Add a comment |
4.6mi,
41:22 Run - General
1) 1km - 5:37(5:37/km) 133/147bpm [747b/km] 56cal 222/838W
2) 1km - 4:51(4:51/km) 145/159bpm [704b/km] 54cal 223/280W 3) 1km - 4:54(4:54/km) 136/149bpm [667b/km] 53cal 256/315W 4) 1km - 5:23(5:23/km) 147/151bpm [792b/km] 60cal 252/297W 5) 1km - 5:58(5:58/km) 145/152bpm [865b/km] 61cal 221/377W 6) 1km - 6:18(6:18/km) 139/147bpm [875b/km] 63cal 251/364W 7) 1km - 5:34(5:34/km) 149/156bpm [829b/km] 64cal 284/372W 8) 0.46km - 2:47(6:02/km) 144/149bpm [869b/km] 29cal 222/319W Add a comment |
0mi,
20:02 Cross - Yoga Add a comment
6.4mi,
32:56Bike - General
1) 10.28km - 32:56(3:12/km) 109/143bpm [349b/km] 233cal 18.72/28.85kmph
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6.4mi,
27:23Bike - General
1) 10.28km - 27:23(2:40/km) 106/137bpm [282b/km] 177cal 22.53/38.93kmph
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45.1mi,
2:47:02 Bike - General
1) 27.46km - 1:06:48(2:26/km) 126/171bpm [307b/km] 627cal 76/136rpm 137/511W 24.66/41.95kmph
2) 0.45km - 1:40(3:43/km) 114/132bpm [424b/km] 9cal 56/82rpm 75/433W 16.15/25.33kmph 3) 8.55km - 15:03(1:46/km) 144/168bpm [253b/km] 183cal 89/115rpm 183/581W 34.09/45.89kmph 4) 2.87km - 5:14(1:49/km) 151/165bpm [275b/km] 62cal 85/105rpm 180/508W 32.97/42.53kmph 5) 2.71km - 7:02(2:36/km) 119/160bpm [310b/km] 44cal 73/99rpm 86/292W 23.07/36.81kmph 6) 0.91km - 1:29(1:38/km) 149/160bpm [244b/km] 25cal 101/112rpm 259/488W 36.61/40.24kmph 7) 0.57km - 1:24(2:27/km) 139/161bpm [341b/km] 9cal 71/89rpm 88/236W 24.42/36.85kmph 8) 0.84km - 1:22(1:38/km) 151/161bpm [245b/km] 22cal 101/111rpm 250/404W 36.91/39.6kmph 9) 0.74km - 2:07(2:51/km) 121/161bpm [346b/km] 11cal 69/88rpm 74/325W 21.01/32.62kmph 10) 0.78km - 1:16(1:38/km) 144/153bpm [234b/km] 19cal 98/113rpm 235/629W 36.86/41.52kmph 11) 0.73km - 1:37(2:12/km) 133/153bpm [293b/km] 10cal 72/87rpm 86/215W 27.19/33.62kmph 12) 1.02km - 1:43(1:40/km) 149/162bpm [249b/km] 27cal 93/104rpm 245/490W 35.89/39.87kmph 13) 0.85km - 2:10(2:32/km) 130/161bpm [330b/km] 10cal 68/82rpm 63/212W 23.62/34.63kmph 14) 8.74km - 16:23(1:53/km) 143/167bpm [268b/km] 190cal 86/110rpm 174/548W 32/40.74kmph 15) 1.39km - 3:26(2:29/km) 127/168bpm [315b/km] 21cal 68/86rpm 82/190W 24.22/31.47kmph 16) 1.79km - 5:11(2:54/km) 127/146bpm [368b/km] 36cal 69/118rpm 97/730W 20.7/35.44kmph 17) 3.32km - 5:40(1:42/km) 157/171bpm [268b/km] 79cal 96/113rpm 214/484W 35.14/42.16kmph 18) 0.87km - 3:02(3:29/km) 127/169bpm [443b/km] 12cal 48/67rpm 48/131W 17.19/30.23kmph 19) 7.97km - 24:25(3:04/km) 121/153bpm [371b/km] 181cal 65/175rpm 105/375W 19.59/44.94kmph Add a comment
6.4mi,
26:34Bike - General
1) 10.23km - 26:34(2:36/km) 99/126bpm [257b/km] 178cal 72/118rpm 92/433W 23.11/40.58kmph
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6.6mi,
35:32 Bike - General
1) 10.64km - 35:32(3:20/km) 102/143bpm [341b/km] 228cal 17.97/32.01kmph
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6.4mi,
26:17Bike - General
1) 10.28km - 26:17(2:33/km) 80/146bpm [204b/km] 90cal 23.47/38.83kmph
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1.3mi,
6:56 Bike - General
1) 2.04km - 6:56(3:24/km) 110/162bpm [373b/km] 22cal 51/65rpm 36/198W 17.68/27.31kmph
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10mi,
27:10Bike - General
1) 16.12km - 27:10(1:41/km) 158/169bpm [266b/km] 375cal 90/106rpm 210/444W 35.61/52.43kmph
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4.7mi,
16:39Bike - General
1) 7.49km - 16:39(2:13/km) 123/161bpm [274b/km] 174cal 86/105rpm 156/350W 26.98/48.17kmph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0mi,
20:10 Cross - Yoga Add a comment
7.4mi,
55:09Bike - General
1) 11.89km - 55:09(4:38/km) 103/137bpm [478b/km] 295cal 12.93/24.79kmph
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63.5mi,
3:37:02 Bike - General
1) 56.5km - 1:54:59(2:02/km) 126/230bpm [256b/km] 1037cal 86/129rpm 131/431W 29.48/57.44kmph
2) 30.7km - 1:04:43(2:06/km) 136/161bpm [287b/km] 649cal 84/135rpm 148/486W 28.46/44.1kmph 3) 6.75km - 16:45(2:29/km) 125/151bpm [310b/km] 136cal 80/116rpm 116/388W 24.17/48.87kmph 4) 8.29km - 20:36(2:29/km) 119/193bpm [296b/km] 167cal 77/105rpm 116/359W 24.15/38.66kmph Add a comment |
65mi,
3:54:05 Bike - General
1) 71.21km - 2:36:46(2:12/km) 1271cal 80/183rpm 116/1607W 27.26/58.14kmph
2) 31.14km - 1:11:51(2:18/km) 607cal 79/120rpm 121/484W 26/46.42kmph 3) 2.22km - 5:28(2:28/km) 36cal 75/102rpm 93/321W 24.36/44.74kmph Add a comment |
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6.4mi,
27:07 Bike - General
1) 10.29km - 27:07(2:38/km) 92/120bpm [242b/km] 67cal 22.77/39.1kmph
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