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Tue 16th Apr 2024 at 5:08pm by MudMeanderer

Bike > General

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Time
33:42
Miles
6.31
Mph
11.2
Pacing
0%
FBI
45.75
Cals
261
BPM
119
%MHR
69.9
B/mi
638
Asc(m)
133
Hillscore
14
Surface
Road

Notes & Comments

1) 10.16km - 33:42(3:19/km) 119/191bpm [395b/km] 261cal 18.08/28.75kmph

33:42

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49 +18	8.28	77 77-77	558	20/2
0.50	3:16	1:27 +14	10.36	93 76-112	539	2/2
0.75	4:49	1:33 +29	9.68	97 97-97	601	2/3
1.00	5:52	1:04	14.15	97 97-97	411	3/1
1.25	7:01	1:08	13.15	128 70-191	584	4/0
1.50	9:01	2:01 +48	7.46	126 69-181	1013	0/3
1.75	10:48	1:47 +35	8.44	166 166-166	1180	2/2
2.00	12:21	1:33 +12	9.68	166 166-166	1029	1/1
2.25	13:31	1:10	12.77	129 114-166	606	5/3
2.50	15:00	1:29	10.14	117 95-125	693	3/2
2.75	16:37	1:37 +28	9.28	96 82-120	621	4/0
3.00	17:44	1:07	13.50	100 87-131	445	2/1
3.25	19:30	1:46 +35	8.47	120 116-127	851	4/0
3.50	20:43	1:13	12.28	116 116-116	567	4/0
3.75	22:48	2:05 +27	7.20	110 95-124	916	9/0
4.00	24:19	1:30	9.96	129 97-155	777	4/0
4.25	26:24	2:05 +28	7.20	121 88-154	1008	1/2
4.50	27:39	1:15	12.00	112 99-124	560	5/2
4.75	29:05	1:26	10.45	126 115-140	723	12/0
5.00	31:00	1:56	7.78	145 142-148	1119	28/4
5.25	32:42	1:42 +4	8.83	137 129-144	931	19/0
5.50	34:03	1:20	11.18	130 128-133	697	11/0
5.75	35:27	1:24	10.74	119 101-133	665	8/0
6.00	36:40	1:13	12.28	109 103-115	533	1/3
6.25	37:52	1:12	12.45	119 113-125	574	6/0
6.31	38:20	28	7.95	118 110-125	891	1/0

Heart

119/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.4%	10.4
35 4.7%	9.6
29 1.0%	9.8
20 2.3%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	2:09	4:19	More
1km	2:39	4:16	More
Mile	5:06	5:06	More
5k	17:36	5:40	More
5 miles	30:20	6:04	More
10k	37:16	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:10:04	5:38
15 miles	1:25:52	5:43
20 miles	1:57:09	5:51
40km	2:28:09	5:58
25 miles	2:29:05	5:58
42km	2:36:10	5:59
50 miles	5:15:11	6:18
56 miles	5:56:13	6:22
100 miles	11:06:21	6:40
112 miles	12:33:07	6:43

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