Cartboat

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Recent Training
9th May	General	8.2mi	1:13:32
8th May	General	6.8mi	1:04:00
5th May	General	6.2mi	53:28
5th May	General	0mi	46:46
4th May	General	3.1mi	30:17

12 Month Benchmarks	Run	Bike
Mile	4:34	3:11
5k	23:02	11:45
5mi	41:10	21:01
10k	51:21	0
10mi	1:23:19	0
Half	1:49:49	0

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2016	2017	PB	WB
5mi	1	40:56 51.47				40:56 8:11/mi	51.47
10km	6	52:30 50.29	49:55 52.89			49:55 8:02/mi	52.89
10mi	2		1:25:29 51.18		1:23:55 52.23	1:23:55 8:24/mi	52.23
13.1mi	3		2:02:26 47.35	1:58:20 49.00		1:58:20 9:02/mi	49.00

2017		Result	WAVA	Distance
22 Jan	Canterbury 10 PB	1:23:55	52.23	10mi
2016		Result	WAVA	Distance
9 Oct	Givaudan Ashford 10K		0.00	10km
14 Feb	Deal Half Marathon PB	1:58:20	49.00	13.1mi
7 Feb	Ashford & District 10k		0.00	10km
24 Jan	Canterbury 10		0.00	10mi
2014		Result	WAVA	Distance
9 Feb	Deal Half Marathon		0.00	13.1mi
26 Jan	Barratts Canterbury 10		0.00	10mi
2013		Result	WAVA	Distance
13 Oct	Givaudan Ashford 10K		0.00	10km
29 Sep	Folkestone Rotary Half Marathon		0.00	13.1mi
15 Sep	Faversham 10K		0.00	10km
1 Sep	Kent Coastal Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
4 Mar	Thanet 20		0.00	20mi
2008		Result	WAVA	Distance
12 Oct	Givaudan Ashford 10K	51:11	51.58	10km
28 Sep	Folkestone Rotary Half Marathon SB	2:02:26	47.35	13.1mi
21 Sep	Faversham 10k	52:55	49.89	10km
25 May	Canterbury Half Marathon	2:04:29	46.57	13.1mi
5 May	The Bailey's Nissan Whitstable 10K PB	49:55	52.89	10km
27 Jan	Barretts Canterbury 10 Mile SB	1:25:29	51.18	10mi
2007		Result	WAVA	Distance
4 Nov	Deal 5 Miler PB	40:56	51.47	5mi
7 Oct	Ashford Givaudin 10k SB	52:30	50.29	10km
16 Sep	Faversham 10K	56:05	47.07	10km
22 Jul	Dinosaur 10K	54:30	48.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	96	117	99	42	0	0	0	0	0	0	0	427
2023	0	0	0	37	105	124	73	66	6	52	126	118	707
2023	0	0	0	0	5	3	0	7	0	0	0	5	21
2022	23	29	45	3	0	64	51	83	87	106	92	73	657
2022	0	0	0	0	0	0	13	0	10	0	0	0	24
2021	8	52	83	73	46	53	57	42	46	50	27	48	586
2021	23	21	11	15	14	18	26	11	0	11	4	0	155
2020	9	19	6	66	93	74	90	47	49	86	77	135	750
2020	76	50	62	30	46	24	5	14	6	14	10	0	337
2019	46	50	67	61	75	58	14	52	26	40	40	35	566
2019	0	0	0	20	13	41	32	7	31	0	0	2	146
2018	45	31	18	35	0	16	19	33	44	30	43	55	369
2018	0	0	13	21	0	32	68	0	9	0	0	0	142
2017	70	64	57	76	74	56	86	75	45	43	43	62	750
2017	0	0	0	0	0	0	0	0	23	0	0	0	23
2016	62	58	56	70	30	37	41	35	49	64	64	75	641
2016	0	0	0	0	18	21	4	0	0	0	0	0	42
2015	43	9	64	81	50	49	18	45	27	74	75	90	623
2014	83	69	80	33	55	46	53	35	3	33	67	61	618
2014	0	0	0	0	0	0	0	31	78	0	0	0	109
2013	30	31	2	20	17	8	50	65	45	54	40	70	430
2012	61	76	44	33	0	0	0	0	0	0	0	3	217
2012	0	0	0	0	0	0	0	0	0	0	0	15	15
2011	13	10	22	25	15	1	0	2	21	18	34	39	202
2011	0	0	0	0	0	0	0	0	24	0	0	0	24
2010	21	9	13	41	13	9	14	18	13	4	8	5	170
2009	36	40	27	32	23	11	10	0	0	5	10	18	210
2008	69	70	39	56	71	37	57	53	60	21	14	16	562
2007	0	0	0	0	0	0	6	15	39	47	40	55	201

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	13.1mi, 2:08:46 Run - General 1) 1km - 6:04(6:04/km) 129/145bpm [783b/km] 80cal 332/394W 2) 1km - 5:56(5:56/km) 141/144bpm [838b/km] 86cal 350/577W 3) 1km - 5:48(5:48/km) 142/146bpm [823b/km] 86cal 386/496W 4) 1km - 5:35(5:35/km) 145/148bpm [810b/km] 82cal 371/602W 5) 1km - 5:43(5:43/km) 145/152bpm [829b/km] 83cal 352/423W 6) 1km - 5:49(5:49/km) 144/152bpm [837b/km] 85cal 357/434W 7) 1km - 6:27(6:27/km) 145/152bpm [936b/km] 89cal 311/399W 8) 1km - 6:12(6:12/km) 145/147bpm [899b/km] 88cal 342/427W 9) 1km - 5:57(5:57/km) 150/154bpm [892b/km] 85cal 341/497W 10) 1km - 6:24(6:24/km) 140/152bpm [896b/km] 81cal 313/488W 11) 1km - 6:43(6:43/km) 144/150bpm [966b/km] 90cal 307/547W 12) 1km - 6:16(6:16/km) 149/153bpm [933b/km] 87cal 319/398W 13) 1km - 6:22(6:22/km) 149/153bpm [948b/km] 89cal 339/516W 14) 1km - 6:57(6:57/km) 145/152bpm [1008b/km] 92cal 298/413W 15) 1km - 6:13(6:13/km) 146/159bpm [907b/km] 82cal 336/462W 16) 1km - 5:58(5:58/km) 152/158bpm [907b/km] 84cal 345/456W 17) 1km - 6:14(6:14/km) 143/151bpm [891b/km] 77cal 314/405W 18) 1km - 6:02(6:02/km) 151/158bpm [912b/km] 83cal 332/600W 19) 1km - 5:53(5:53/km) 151/160bpm [888b/km] 82cal 357/537W 20) 1km - 6:21(6:21/km) 154/164bpm [978b/km] 85cal 327/472W 21) 1km - 5:49(5:49/km) 156/173bpm [908b/km] 83cal 335/448W 22) 0.01km - 3(5:04/km) 139/140bpm [705b/km] 352/362W Add a comment	4.6mi, 39:12 Run - General 1) 1km - 5:42(5:42/km) 116/139bpm [661b/km] 70cal 357/521W 2) 1km - 5:05(5:05/km) 147/156bpm [746b/km] 79cal 412/557W 3) 1km - 5:04(5:04/km) 151/160bpm [766b/km] 79cal 397/464W 4) 1km - 5:26(5:26/km) 143/153bpm [778b/km] 79cal 378/545W 5) 1km - 5:14(5:14/km) 152/158bpm [796b/km] 82cal 397/588W 6) 1km - 5:19(5:19/km) 155/161bpm [824b/km] 83cal 396/567W 7) 1km - 5:16(5:16/km) 154/163bpm [810b/km] 81cal 383/445W 8) 0.35km - 2:06(6:02/km) 150/160bpm [905b/km] 30cal 350/418W Add a comment	-	6.2mi, 49:40 Run - General 1) 1km - 4:59(4:59/km) 132/143bpm [658b/km] 68cal 385/686W 2) 1km - 5:11(5:11/km) 150/154bpm [778b/km] 82cal 411/472W 3) 1km - 5:03(5:03/km) 155/157bpm [783b/km] 81cal 429/487W 4) 1km - 5:05(5:05/km) 157/159bpm [798b/km] 81cal 421/564W 5) 1km - 5:15(5:15/km) 157/158bpm [824b/km] 83cal 413/507W 6) 1km - 4:57(4:57/km) 157/173bpm [778b/km] 78cal 383/529W 7) 1km - 4:48(4:48/km) 154/176bpm [739b/km] 77cal 414/466W 8) 1km - 4:36(4:36/km) 161/171bpm [740b/km] 77cal 441/588W 9) 1km - 4:47(4:47/km) 167/173bpm [799b/km] 80cal 412/472W 10) 1km - 4:58(4:58/km) 148/161bpm [734b/km] 77cal 432/506W 11) 0km - 1(4:01/km) 142/142bpm [571b/km] 416/416W Add a comment	-	6.2mi, 58:03 Run - General 1) 1km - 6:00(6:00/km) 113/138bpm [678b/km] 71cal 342/547W 2) 1km - 6:04(6:04/km) 132/141bpm [801b/km] 83cal 353/503W 3) 1km - 5:53(5:53/km) 124/140bpm [730b/km] 72cal 352/470W 4) 1km - 5:48(5:48/km) 119/133bpm [691b/km] 72cal 365/495W 5) 1km - 6:08(6:08/km) 115/128bpm [705b/km] 72cal 336/478W 6) 1km - 5:46(5:46/km) 122/128bpm [703b/km] 72cal 349/444W 7) 1km - 5:39(5:39/km) 142/151bpm [801b/km] 80cal 362/472W 8) 1km - 5:19(5:19/km) 156/160bpm [829b/km] 83cal 382/508W 9) 1km - 5:33(5:33/km) 145/159bpm [806b/km] 79cal 368/639W 10) 1km - 5:50(5:50/km) 137/145bpm [799b/km] 80cal 350/396W 11) 0km - 3(9:36/km) 118/144bpm [1134b/km] 1cal 212/319W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	13.1mi, 1:49:56 Run - General 1) 1km - 5:13(5:13/km) 126/131bpm [658b/km] 72cal 395/485W 2) 1km - 4:56(4:56/km) 132/137bpm [651b/km] 71cal 417/451W 3) 1km - 5:24(5:24/km) 135/139bpm [729b/km] 78cal 378/440W 4) 1km - 5:26(5:26/km) 143/156bpm [776b/km] 81cal 382/430W 5) 1km - 5:23(5:23/km) 160/166bpm [861b/km] 86cal 376/417W 6) 1km - 5:15(5:15/km) 165/167bpm [867b/km] 86cal 406/464W 7) 1km - 5:01(5:01/km) 164/166bpm [823b/km] 82cal 402/435W 8) 1km - 5:07(5:07/km) 169/172bpm [865b/km] 84cal 391/551W 9) 1km - 5:06(5:06/km) 170/173bpm [867b/km] 86cal 401/423W 10) 1km - 4:58(4:58/km) 170/173bpm [845b/km] 85cal 402/427W 11) 1km - 5:10(5:10/km) 172/174bpm [889b/km] 88cal 413/615W 12) 1km - 5:10(5:10/km) 171/172bpm [884b/km] 86cal 397/418W 13) 1km - 5:10(5:10/km) 171/174bpm [884b/km] 86cal 393/465W 14) 1km - 5:09(5:09/km) 172/175bpm [885b/km] 87cal 402/481W 15) 1km - 5:06(5:06/km) 173/176bpm [882b/km] 86cal 400/433W 16) 1km - 5:09(5:09/km) 175/176bpm [902b/km] 87cal 396/452W 17) 1km - 5:09(5:09/km) 177/182bpm [910b/km] 89cal 400/439W 18) 1km - 5:12(5:12/km) 180/182bpm [937b/km] 90cal 393/409W 19) 1km - 5:18(5:18/km) 179/181bpm [949b/km] 90cal 390/429W 20) 1km - 5:20(5:20/km) 179/180bpm [954b/km] 90cal 386/429W 21) 1km - 5:24(5:24/km) 178/181bpm [961b/km] 90cal 381/406W 22) 0.15km - 49(5:23/km) 177/178bpm [953b/km] 14cal 363/403W Add a comment	-	-	6.2mi, 57:46 Run - General 1) 1km - 5:43(5:43/km) 140/144bpm [800b/km] 84cal 360/468W 2) 1km - 5:52(5:52/km) 142/147bpm [833b/km] 86cal 347/528W 3) 1km - 5:46(5:46/km) 147/150bpm [848b/km] 87cal 353/391W 4) 1km - 5:42(5:42/km) 150/152bpm [855b/km] 87cal 355/486W 5) 1km - 5:52(5:52/km) 145/155bpm [851b/km] 83cal 338/434W 6) 1km - 5:45(5:45/km) 147/155bpm [845b/km] 84cal 355/444W 7) 1km - 5:39(5:39/km) 153/158bpm [865b/km] 87cal 362/487W 8) 1km - 5:56(5:56/km) 157/159bpm [931b/km] 91cal 360/462W 9) 0.31km - 1:45(5:38/km) 158/161bpm [890b/km] 27cal 375/397W 10) 1km - 5:36(5:36/km) 156/161bpm [873b/km] 83cal 353/505W 11) 0.71km - 4:10(5:51/km) 157/161bpm [919b/km] 63cal 345/426W Add a comment	7.9mi, 1:07:59 Run - General 1) 1km - 5:42(5:42/km) 134/145bpm [765b/km] 78cal 355/471W 2) 1km - 5:35(5:35/km) 141/146bpm [787b/km] 83cal 365/420W 3) 1km - 5:46(5:46/km) 143/147bpm [824b/km] 84cal 355/388W 4) 1km - 5:08(5:08/km) 152/160bpm [780b/km] 81cal 394/427W 5) 1km - 5:29(5:29/km) 146/162bpm [801b/km] 82cal 379/498W 6) 1km - 5:41(5:41/km) 138/151bpm [785b/km] 79cal 358/491W 7) 1km - 4:52(4:52/km) 149/159bpm [724b/km] 74cal 407/477W 8) 1km - 5:21(5:21/km) 143/159bpm [765b/km] 80cal 381/569W 9) 1km - 5:16(5:16/km) 154/160bpm [810b/km] 82cal 387/457W 10) 1km - 5:07(5:07/km) 163/166bpm [833b/km] 84cal 404/554W 11) 1km - 5:07(5:07/km) 165/167bpm [846b/km] 83cal 392/565W 12) 1km - 5:24(5:24/km) 165/172bpm [890b/km] 88cal 393/556W 13) 0.65km - 3:32(5:26/km) 159/166bpm [864b/km] 54cal 374/487W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1mi, 6:23 Run - General 1) 1km - 4:07(4:07/km) 142/150bpm [584b/km] 62cal 485/651W 2) 0.55km - 2:16(4:08/km) 152/157bpm [629b/km] 37cal 487/517W Add a comment 0.9mi, 17:46 Run - General 1) 1km - 5:50(5:50/km) 115/123bpm [670b/km] 71cal 347/457W 2) 0.43km - 11:56(27:45/km) 100/142bpm [2776b/km] 73cal 47/375W Add a comment	4.6mi, 44:53 Run - General 1) 1km - 6:11(6:11/km) 129/149bpm [797b/km] 73cal 346/474W 2) 1km - 6:08(6:08/km) 134/141bpm [822b/km] 77cal 355/517W 3) 1km - 6:14(6:14/km) 136/142bpm [847b/km] 81cal 351/426W 4) 1km - 6:05(6:05/km) 135/147bpm [822b/km] 75cal 362/612W 5) 1km - 6:15(6:15/km) 136/144bpm [851b/km] 79cal 350/454W 6) 1km - 5:58(5:58/km) 140/146bpm [836b/km] 77cal 366/1081W 7) 0.86km - 5:08(5:59/km) 137/145bpm [820b/km] 63cal 352/423W 8) 0.47km - 2:53(6:08/km) 136/146bpm [835b/km] 34cal 348/416W Add a comment	-	-	1mi, 9:47 Run - General 1) 1km - 6:20(6:20/km) 154/161bpm [974b/km] 90cal 362/598W 2) 0.58km - 3:28(5:56/km) 157/171bpm [933b/km] 49cal 382/446W Add a comment 6.2mi, 50:15 Run - General 1) 1km - 5:31(5:31/km) 142/149bpm [783b/km] 75cal 390/513W 2) 0.86km - 4:29(5:14/km) 152/157bpm [794b/km] 67cal 425/586W 3) 0.99km - 5:00(5:04/km) 153/157bpm [776b/km] 74cal 432/538W 4) 0.39km - 2:00(5:09/km) 157/160bpm [809b/km] 30cal 434/491W 5) 0.98km - 5:00(5:06/km) 155/165bpm [791b/km] 73cal 438/624W 6) 0.39km - 2:00(5:07/km) 160/164bpm [819b/km] 30cal 432/484W 7) 0.95km - 5:00(5:15/km) 154/167bpm [809b/km] 73cal 431/581W 8) 0.46km - 2:00(4:22/km) 158/169bpm [689b/km] 31cal 488/537W 9) 1km - 4:42(4:42/km) 165/171bpm [775b/km] 74cal 450/601W 10) 0.07km - 18(4:20/km) 164/165bpm [710b/km] 5cal 499/541W 11) 1km - 4:35(4:35/km) 165/177bpm [756b/km] 75cal 463/641W 12) 1km - 4:44(4:44/km) 174/180bpm [823b/km] 79cal 455/556W 13) 0.13km - 41(5:12/km) 173/177bpm [901b/km] 11cal 433/471W 14) 0.79km - 4:15(5:23/km) 162/176bpm [871b/km] 64cal 407/603W Add a comment	3mi, 30:14 Run - General 1) 1km - 6:18(6:18/km) 141/149bpm [888b/km] 83cal 305/427W 2) 1km - 6:14(6:14/km) 144/152bpm [898b/km] 83cal 318/462W 3) 1km - 6:13(6:13/km) 129/141bpm [802b/km] 76cal 317/428W 4) 1km - 6:05(6:05/km) 137/143bpm [833b/km] 78cal 316/435W 5) 0.82km - 5:10(6:17/km) 140/147bpm [879b/km] 67cal 314/449W 6) 0.04km - 14(6:35/km) 138/139bpm [909b/km] 3cal 292/300W Add a comment	8.1mi, 1:27:35 Run - General 1) 1km - 5:49(5:49/km) 134/146bpm [780b/km] 77cal 386/745W 2) 1km - 5:25(5:25/km) 141/147bpm [764b/km] 75cal 366/420W 3) 1km - 5:50(5:50/km) 136/145bpm [794b/km] 74cal 318/395W 4) 1km - 17:10(17:10/km) 124/161bpm [2129b/km] 146cal 84/382W 5) 1km - 5:47(5:47/km) 144/151bpm [832b/km] 77cal 319/393W 6) 1km - 7:37(7:37/km) 135/150bpm [1027b/km] 84cal 235/390W 7) 1km - 7:02(7:02/km) 134/148bpm [943b/km] 80cal 261/387W 8) 1km - 6:18(6:18/km) 133/148bpm [837b/km] 73cal 289/414W 9) 1km - 5:27(5:27/km) 147/155bpm [800b/km] 76cal 337/394W 10) 1km - 5:06(5:06/km) 155/161bpm [790b/km] 75cal 369/505W 11) 1km - 5:05(5:05/km) 161/168bpm [817b/km] 77cal 372/426W 12) 1km - 5:16(5:16/km) 163/168bpm [859b/km] 81cal 375/514W 13) 1km - 5:39(5:39/km) 155/162bpm [875b/km] 81cal 333/380W 14) 0.01km - 5(6:02/km) 143/143bpm [863b/km] 1cal 331/333W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.2mi, 57:57 Run - General 1) 1km - 5:48(5:48/km) 139/148bpm [806b/km] 77cal 395/678W 2) 1km - 6:04(6:04/km) 140/147bpm [850b/km] 79cal 373/465W 3) 1km - 6:28(6:28/km) 139/149bpm [900b/km] 82cal 351/472W 4) 1km - 6:24(6:24/km) 142/147bpm [909b/km] 83cal 352/415W 5) 1km - 5:50(5:50/km) 143/157bpm [834b/km] 76cal 371/466W 6) 1km - 5:20(5:20/km) 149/157bpm [795b/km] 76cal 405/530W 7) 1km - 5:09(5:09/km) 155/164bpm [797b/km] 76cal 426/586W 8) 1km - 5:34(5:34/km) 154/160bpm [857b/km] 78cal 389/707W 9) 1km - 5:34(5:34/km) 155/171bpm [863b/km] 81cal 396/583W 10) 1km - 5:39(5:39/km) 146/161bpm [825b/km] 75cal 393/564W 11) 0.02km - 6(5:54/km) 150/151bpm [885b/km] 1cal 366/391W Add a comment	3.1mi, 30:17 Run - General 1) 1km - 7:04(7:04/km) 109/123bpm [770b/km] 72cal 258/454W 2) 1km - 5:51(5:51/km) 114/134bpm [667b/km] 64cal 335/512W 3) 1km - 5:59(5:59/km) 111/131bpm [664b/km] 63cal 316/406W 4) 1km - 5:33(5:33/km) 112/140bpm [622b/km] 58cal 336/451W 5) 1km - 5:48(5:48/km) 133/142bpm [771b/km] 73cal 334/397W 6) 0.01km - 2(4:02/km) 139/139bpm [562b/km] 1cal 360/362W Add a comment	6.2mi, 53:28 Run - General 1) 1km - 5:47(5:47/km) 135/147bpm [781b/km] 75cal 384/501W 2) 1km - 5:29(5:29/km) 148/155bpm [813b/km] 80cal 406/519W 3) 1km - 5:22(5:22/km) 147/156bpm [789b/km] 75cal 399/462W 4) 1km - 5:16(5:16/km) 150/155bpm [791b/km] 74cal 409/481W 5) 1km - 5:47(5:47/km) 141/155bpm [816b/km] 73cal 382/502W 6) 1km - 5:20(5:20/km) 147/154bpm [785b/km] 75cal 418/523W 7) 1km - 5:16(5:16/km) 156/172bpm [821b/km] 77cal 432/570W 8) 1km - 5:09(5:09/km) 160/165bpm [823b/km] 77cal 448/636W 9) 1km - 4:59(4:59/km) 162/168bpm [807b/km] 76cal 445/510W 10) 1km - 4:58(4:58/km) 160/168bpm [795b/km] 75cal 443/495W 11) 0.01km - 4(4:49/km) 164/165bpm [791b/km] 1cal 404/436W Add a comment 0mi, 46:46 Run - General Add a comment	-	-	6.8mi, 1:04:00 Run - General 1) 1km - 6:45(6:45/km) 131/140bpm [884b/km] 84cal 302/528W 2) 1km - 6:20(6:20/km) 134/138bpm [848b/km] 80cal 308/381W 3) 1km - 6:40(6:40/km) 132/137bpm [880b/km] 81cal 293/482W 4) 1km - 6:09(6:09/km) 138/145bpm [849b/km] 79cal 311/418W 5) 1km - 6:24(6:24/km) 138/141bpm [883b/km] 79cal 289/351W 6) 1km - 6:16(6:16/km) 143/147bpm [895b/km] 82cal 310/360W 7) 1km - 5:14(5:14/km) 146/158bpm [764b/km] 73cal 362/399W 8) 1km - 5:09(5:09/km) 154/159bpm [794b/km] 75cal 361/473W 9) 1km - 5:08(5:08/km) 158/163bpm [812b/km] 77cal 374/456W 10) 1km - 5:02(5:02/km) 164/167bpm [827b/km] 78cal 388/415W 11) 0.88km - 4:53(5:32/km) 160/168bpm [886b/km] 71cal 350/453W Add a comment	8.2mi, 1:13:32 Run - General 1) 1km - 5:32(5:32/km) 130/142bpm [720b/km] 72cal 342/490W 2) 1km - 5:31(5:31/km) 137/143bpm [756b/km] 76cal 348/418W 3) 1km - 5:40(5:40/km) 141/145bpm [800b/km] 78cal 336/360W 4) 1km - 5:38(5:38/km) 140/146bpm [789b/km] 77cal 337/382W 5) 1km - 5:49(5:49/km) 143/148bpm [831b/km] 79cal 328/391W 6) 1km - 5:25(5:25/km) 142/153bpm [768b/km] 75cal 354/430W 7) 1km - 5:38(5:38/km) 137/148bpm [772b/km] 72cal 329/490W 8) 1km - 5:29(5:29/km) 134/151bpm [734b/km] 74cal 353/486W 9) 1km - 6:29(6:29/km) 134/149bpm [869b/km] 78cal 287/413W 10) 1km - 5:14(5:14/km) 146/156bpm [763b/km] 74cal 357/607W 11) 1km - 5:11(5:11/km) 154/160bpm [798b/km] 77cal 369/482W 12) 1km - 5:21(5:21/km) 160/163bpm [857b/km] 80cal 366/486W 13) 1km - 5:12(5:12/km) 158/168bpm [821b/km] 76cal 350/399W 14) 0.24km - 1:23(5:46/km) 149/154bpm [859b/km] 20cal 350/385W Add a comment

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