Sun 21st Apr 2024 at 7:11am by Cartboat

Run > General
  • Time
    1:49:56
  • Miles
    13.14
  • Min/mi
    8:22
  • Pacing
    93.7%
  • WAVA
    54.57
  • Stride(cm)
    117
  • Cals
    1794
  • Watts
    396
  • Cadence
    165
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 126/131bpm [658b/km] 72cal 395/485W
2) 1km - 4:56(4:56/km) 132/137bpm [651b/km] 71cal 417/451W
3) 1km - 5:24(5:24/km) 135/139bpm [729b/km] 78cal 378/440W
4) 1km - 5:26(5:26/km) 143/156bpm [776b/km] 81cal 382/430W
5) 1km - 5:23(5:23/km) 160/166bpm [861b/km] 86cal 376/417W
6) 1km - 5:15(5:15/km) 165/167bpm [867b/km] 86cal 406/464W
7) 1km - 5:01(5:01/km) 164/166bpm [823b/km] 82cal 402/435W
8) 1km - 5:07(5:07/km) 169/172bpm [865b/km] 84cal 391/551W
9) 1km - 5:06(5:06/km) 170/173bpm [867b/km] 86cal 401/423W
10) 1km - 4:58(4:58/km) 170/173bpm [845b/km] 85cal 402/427W
11) 1km - 5:10(5:10/km) 172/174bpm [889b/km] 88cal 413/615W
12) 1km - 5:10(5:10/km) 171/172bpm [884b/km] 86cal 397/418W
13) 1km - 5:10(5:10/km) 171/174bpm [884b/km] 86cal 393/465W
14) 1km - 5:09(5:09/km) 172/175bpm [885b/km] 87cal 402/481W
15) 1km - 5:06(5:06/km) 173/176bpm [882b/km] 86cal 400/433W
16) 1km - 5:09(5:09/km) 175/176bpm [902b/km] 87cal 396/452W
17) 1km - 5:09(5:09/km) 177/182bpm [910b/km] 89cal 400/439W
18) 1km - 5:12(5:12/km) 180/182bpm [937b/km] 90cal 393/409W
19) 1km - 5:18(5:18/km) 179/181bpm [949b/km] 90cal 390/429W
20) 1km - 5:20(5:20/km) 179/180bpm [954b/km] 90cal 386/429W
21) 1km - 5:24(5:24/km) 178/181bpm [961b/km] 90cal 381/406W
22) 0.15km - 49(5:23/km) 177/178bpm [953b/km] 14cal 363/403W
5:13 4:56 5:24 5:26 5:23 5:15 5:01 5:07 5:06 4:58 5:10 5:10 5:10 5:09 5:06 5:09 5:09 5:12 5:18 5:20 5:24 49
Pin Map
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0mi in 0

Pace

1% 5% 55% 23% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:21 125 95-131 1044 166 162-174 397 162-485 4/4
1.00 8:13 4:03 8:05 130 129-132 1052 167 162-176 409 364-451 5/2
1.50 12:12 3:59 7:58 136 131-139 1084 167 162-172 417 387-440 4/3
2.00 16:46 4:33 9:07 133 131-138 1212 164 154-170 366 297-430 5/2
2.50 21:06 4:21 8:41 147 134-157 1276 165 156-174 379 342-412 5/5
3.00 25:27 4:20 8:41 160 157-166 1389 167 162-176 387 346-417 3/3
3.50 29:39 4:12 8:25 164 161-167 1380 167 164-174 391 336-413 3/3
4.00 33:50 4:10 8:21 164 163-166 1369 165 160-172 404 348-464 6/8
4.50 37:52 4:02 8:05 167 163-172 1349 166 160-170 410 394-435 6/4
5.00 41:59 4:07 8:15 168 167-171 1385 166 158-174 394 327-551 4/6
5.50 46:06 4:06 8:12 170 169-172 1395 166 162-170 402 386-423 3/4
6.00 50:07 4:01 8:03 170 162-173 1367 166 162-174 395 336-427 2/10
6.50 54:12 4:05 8:11 172 171-174 1407 163 160-168 433 377-615 11/2
7.00 58:22 4:10 8:20 171 168-174 1426 165 162-168 389 370-404 2/4
7.50 1:02:31 4:09 8:17 171 170-174 1417 165 162-170 396 381-418 4/4
8.00 1:06:42 4:11 8:22 171 170-173 1431 165 162-172 395 349-422 3/4
8.50 1:11:07 4:25 +17 8:51 171 167-175 1512 166 162-172 413 109-481 10/3
9.00 1:15:14 4:06 8:13 171 167-175 1405 166 160-172 385 339-429 3/12
9.50 1:19:21 4:07 8:14 174 172-176 1432 164 162-170 404 381-452 5/2
10.00 1:23:28 4:07 8:14 175 173-176 1442 165 160-172 395 385-416 4/4
10.50 1:27:39 4:11 8:21 177 171-182 1479 164 158-168 401 377-439 5/4
11.00 1:31:48 4:09 8:19 180 177-182 1497 163 160-168 396 379-408 4/6
11.50 1:36:01 4:13 8:27 180 178-181 1520 163 160-170 387 365-409 5/4
12.00 1:40:20 4:19 8:38 178 177-179 1536 162 160-166 386 359-429 6/5
12.50 1:44:36 4:15 8:31 179 178-181 1524 162 158-170 390 356-429 5/5
13.00 1:48:57 4:21 8:42 178 171-181 1550 162 158-166 380 367-392 6/3
13.14 1:51:40 2:43 +1:27 19:09 176 173-178 3370 161 86-166 368 232-383 2/2

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:49:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

396W (615 max)
Power Graph
Power Bands

Cadence

165 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 164 13.1 1:51:20 8:30
Walk 0.0 86 0 1 12:24
Still 0.0 - - 2 -
Pause 0.3 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.07% More
800m 3:53 7:48 45.74% More
1km 4:53 7:52 47.45% More
Mile 8:00 8:00 49.74% More
5k 25:21 8:10 53.38% More
5 miles 41:14 8:15 53.28% More
10k 51:22 8:16 53.33% More
10 miles 1:23:19 8:20 54.28% More
Half 1:49:49 8:23 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 55.55
5km 23:50 7:40 56.78
5M 39:29 7:54 55.64
10km 49:42 8:00 55.13
10M 1:22:18 8:14 54.95
Half 1:49:35 8:22 54.15
20M 2:51:36 8:35 54.79
Mara 3:48:28 8:43 54.87
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