Sat 27th Apr 2024 at 6:02pm by Cartboat

Run > General
  • Time
    44:53
  • Miles
    4.55
  • Min/mi
    9:52
  • Pacing
    46.5%
  • WAVA
    44.55
  • Stride(cm)
    100
  • Cals
    559
  • Watts
    355
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1334
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 129/149bpm [797b/km] 73cal 346/474W
2) 1km - 6:08(6:08/km) 134/141bpm [822b/km] 77cal 355/517W
3) 1km - 6:14(6:14/km) 136/142bpm [847b/km] 81cal 351/426W
4) 1km - 6:05(6:05/km) 135/147bpm [822b/km] 75cal 362/612W
5) 1km - 6:15(6:15/km) 136/144bpm [851b/km] 79cal 350/454W
6) 1km - 5:58(5:58/km) 140/146bpm [836b/km] 77cal 366/1081W
7) 0.86km - 5:08(5:59/km) 137/145bpm [820b/km] 63cal 352/423W
8) 0.47km - 2:53(6:08/km) 136/146bpm [835b/km] 34cal 348/416W
6:11 6:08 6:14 6:05 6:15 5:58 5:08 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 104 78-124 1024 165 108-170 354 144-467 1/1
0.25 2:29 1:15 10:03 135 122-142 1356 168 166-170 332 293-361 1/1
0.38 4:22 1:53 +39 15:06 135 120-149 2040 168 146-182 335 187-400 1/1
0.50 5:36 1:13 9:45 134 120-140 1307 167 164-178 369 283-474 4/2
0.63 7:47 2:11 +52 17:29 136 116-140 2378 162 102-168 337 107-392 2/4
0.75 9:00 1:14 9:49 128 118-137 1257 164 162-168 360 290-454 2/1
0.88 10:13 1:12 9:40 137 134-141 1323 165 164-166 348 343-355 1/1
1.00 11:29 1:17 10:12 134 131-139 1367 165 162-166 359 326-517 2/2
1.13 12:43 1:13 9:46 137 135-138 1338 163 160-166 364 330-424 3/3
1.25 14:01 1:19 10:30 137 134-140 1438 165 158-212 350 235-397 2/2
1.38 15:14 1:12 9:38 136 133-138 1310 164 160-190 365 249-412 4/4
1.50 16:28 1:14 9:54 137 134-142 1357 163 160-164 349 319-398 2/2
1.63 17:41 1:13 9:41 135 133-138 1308 163 160-168 351 316-400 1/2
1.75 18:54 1:14 9:51 137 135-139 1350 162 160-164 356 336-397 2/1
1.88 20:24 1:29 +15 11:56 136 134-139 1622 160 98-164 349 165-426 3/1
2.00 21:37 1:13 9:44 134 132-137 1305 161 160-164 365 330-407 1/2
2.13 22:48 1:11 9:30 140 136-145 1331 162 160-164 374 328-427 2/3
2.25 24:01 1:13 9:43 141 139-143 1371 162 156-166 361 285-427 2/2
2.38 27:46 3:45 +2:29 30:02 129 91-147 3874 156 100-166 365 85-612 6/7
2.50 29:01 1:14 9:55 132 126-137 1310 165 162-168 347 314-389 1/1
2.63 30:23 1:23 11:01 136 131-139 1498 164 142-224 328 54-396 2/3
2.75 32:13 1:50 +34 14:40 138 111-143 2024 161 94-164 360 110-415 3/1
2.88 33:32 1:18 10:25 127 117-136 1322 159 114-168 340 93-436 2/3
3.00 34:45 1:14 9:49 139 135-143 1364 162 160-164 361 325-400 1/1
3.13 35:53 1:08 9:01 143 140-144 1291 163 160-166 369 324-454 2/2
3.25 37:02 1:09 9:13 143 142-146 1317 162 160-164 372 338-397 1/1
3.38 38:10 1:08 9:05 144 141-146 1307 162 160-166 373 299-394 1/1
3.50 40:42 2:32 +1:17 20:20 129 103-145 2623 164 98-230 351 61-396 3/3
3.63 41:54 1:11 9:31 142 138-144 1352 165 162-166 369 344-393 1/0
3.75 43:11 1:17 10:16 141 137-146 1449 162 158-166 362 292-1081 1/1
3.88 44:22 1:11 9:28 141 139-142 1334 164 160-166 347 304-394 0/1
4.00 46:40 2:18 +1:05 18:24 138 105-145 2540 161 98-166 358 125-423 1/1
4.13 47:53 1:13 9:44 129 106-138 1255 163 160-166 353 333-394 1/1
4.25 49:05 1:12 9:35 140 138-145 1341 162 160-164 361 322-397 1/0
4.38 51:19 2:14 +1:00 17:51 136 110-142 2427 154 82-166 333 57-415 1/1
4.50 52:35 1:16 10:10 135 121-142 1372 163 160-164 367 342-416 2/1
4.55 53:04 29 9:15 143 141-146 1322 162 158-166 351 297-373 1/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 21m, Range 7m, Flat prediction 44:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

355W (1081 max)
Power Graph
Power Bands

Cadence

163 (230 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 163 4.5 44:07 9:57
Walk 15.4 109 0.1 8:16 2:28:31
Still 0.1 - - 2 -
Pause 1.2 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 35.30% More
800m 4:36 9:15 38.54% More
1km 5:50 9:23 39.76% More
Mile 9:49 9:49 40.56% More
5k 35:09 11:19 38.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 44.24
5km 29:57 9:38 45.18
5M 49:36 9:55 44.29
10km 1:02:27 10:03 43.87
10M 1:43:25 10:21 43.73
Half 2:17:41 10:31 43.10
20M 3:35:37 10:47 43.61
Mara 4:47:04 10:57 43.67
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