princessdave

F40

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Recent Blogs
The Bump	Jun 2011
Road Testing the Bump Band	Jun 2011
Bumpin Bumpin	Jun 2011
Bramley 20 - watch me come undone	Feb 2011
princessdave joins the parkrun 50 club!	Nov 2010

My parkrun
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Recent Training
6th May	General	5.2mi	1:11:52
6th May	General	5mi	1:05:52
5th May	General	7.4mi	1:13:03
4th May	General	5mi	2:19:28
2nd May	General	3.4mi	1:08:53

12 Month Benchmarks	Run
Mile	7:31
5k	24:45
5mi	42:02
10k	52:53
10mi	1:29:04
Half	1:59:35
20mi	3:39:45
Mara	5:12:57
50k	6:27:55
40mi	8:37:14
75k	10:22:43

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Buddies (19)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	36	23:32 62.61	22:08 66.57	24:08 61.05						22:08 7:07/mi	66.57
8km	1	41:14 57.48								41:14 8:18/mi	57.48
5mi	1		41:49 56.99							41:49 8:22/mi	56.99
10km	28	1:00:36 49.04	47:49 62.15	51:31 57.70	50:13 59.30	52:24 56.82	1:04:00 46.69			47:49 7:42/mi	62.15
10mi	14		1:21:12 60.34	1:30:20 54.24	1:24:17 58.14	1:23:54 58.44	1:33:00 52.87	1:27:43 56.06	1:20:14 61.57	1:20:14 8:01/mi	61.57
13.1mi	15		1:56:14 55.47	1:51:51 57.64	1:54:36 56.28	1:57:23 54.99	2:44:00 39.41		1:44:44 61.82	1:44:44 8:00/mi	61.82
20mi	2			3:11:15 52.80	3:11:12 52.81					3:11:12 9:34/mi	52.81
26.2mi	4				4:15:49 52.37	4:20:06 51.51		4:17:36 52.04	4:16:34 52.31	4:15:49 9:46/mi	52.37

2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:20:14	61.57	10mi
2 Oct	Basingstoke Half Marathon	1:52:37	57.63	13.1mi
18 Sep	Kent Coyote Marathon SB	4:16:34	52.31	26.2mi
3 Apr	Reading Half Marathon PB	1:44:44	61.82	13.1mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon SB	4:17:36	52.04	26.2mi
15 Feb	Bramley 10 SB	1:27:43	56.06	10mi
2014		Result	WAVA	Distance
19 Oct	Tadley Runners 10 SB	1:33:00	52.87	10mi
5 Oct	Basingstoke Half Marathon SB	2:44:00	39.41	13.1mi
14 Sep	Run The Vyne 10k SB	1:04:00	46.69	10km
23 Feb	Winchester 10k	1:08:00	43.86	10km
16 Feb	Bramley 10	1:39:08	49.52	10mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon	2:01:00	53.34	13.1mi
20 Oct	Amsterdam Marathon SB	4:20:06	51.51	26.2mi
6 Oct	Basingstoke Half Marathon	2:10:25	49.49	13.1mi
22 Sep	New Forest Half Marathon SB	1:57:23	54.99	13.1mi
8 Jun	Endure24 - lap 1		0.00	5mi
5 Jun	Yateley 10K Series - Race 1 SB	52:24	56.82	10km
19 May	Hook 10 SB	1:23:54	58.44	10mi
17 Mar	Fleet Half Marathon	2:01:10	53.23	13.1mi
2012		Result	WAVA	Distance
14 Oct	Tadley Runners 10	1:26:20	56.80	10mi
7 Oct	Basingstoke Half Marathon SB	1:54:36	56.28	13.1mi
30 Sep	Mortimer 10K SB	50:13	59.30	10km
19 Aug	Isle Of Wight Half Marathon	2:15:01	47.75	13.1mi
15 Jul	Summer Gut Buster 10 Mile	1:45:08	46.61	10mi
1 Jul	Tadley Runners Summer 10km Road Race	51:09	58.15	10km
24 Jun	Lordshill 10k	52:39	56.49	10km
17 Jun	Alresford 10K	53:08	55.98	10km
20 May	Marwell Wildlife 10k	54:43	54.36	10km
13 May	Alton 10	1:32:19	53.08	10mi
6 May	Frimley Park 10K	1:03:00	47.21	10km
15 Apr	Brighton Marathon PB	4:15:49	52.37	26.2mi
1 Apr	Reading Half Marathon	1:56:37	55.29	13.1mi
25 Mar	Fleet Half Marathon	1:57:08	55.04	13.1mi
18 Mar	Surrey Spitfire 20 PB	3:11:12	52.81	20mi
11 Mar	Silverstone Half Marathon	2:00:28	53.52	13.1mi
12 Feb	Bramley 10 SB	1:24:17	58.14	10mi
15 Jan	Stubbington Green 10k	51:14	58.05	10km
8 Jan	Goring, Woodcote & District Lions 10k	55:41	53.42	10km
2011		Result	WAVA	Distance
22 May	Priory 10k	1:04:27	46.12	10km
21 May	Basingstoke parkrun	31:16	47.12	5km
7 May	Basingstoke parkrun	31:10	47.27	5km
30 Apr	Basingstoke parkrun	32:30	45.33	5km
29 Apr	Basingstoke parkrun (Royal Wedding special)	30:25	48.44	5km
22 Apr	Maidenhead Easter 10	1:33:20	52.50	10mi
10 Apr	Frimley Park 10k SB	51:31	57.70	10km
9 Apr	Basingstoke parkrun	31:44	46.43	5km
2 Apr	Newport Parkrun	25:18	58.23	5km
27 Mar	Eastleigh 10K	1:06:58	44.38	10km
26 Mar	Basingstoke parkrun	26:42	55.18	5km
20 Mar	Fleet Half Marathon	1:59:51	53.80	13.1mi
19 Mar	Basingstoke parkrun	32:17	45.64	5km
13 Mar	Salisbury 10 SB	1:30:20	54.24	10mi
6 Mar	Kingsclere 10K	1:05:50	45.15	10km
5 Mar	Basingstoke parkrun	24:55	59.13	5km
26 Feb	Basingstoke parkrun	31:23	46.95	5km
20 Feb	Bramley 20 SB	3:11:15	52.80	20mi
13 Feb	Wokingham Half Marathon SB	1:51:51	57.64	13.1mi
12 Feb	Basingstoke parkrun #139	27:02	54.50	5km
5 Feb	Basingstoke parkrun	31:39	46.55	5km
29 Jan	Basingstoke parkrun SB	24:08	61.05	5km
22 Jan	Basingstoke parkrun #136	24:59	58.97	5km
15 Jan	Basingstoke parkrun #135	32:09	45.83	5km
2010		Result	WAVA	Distance
25 Dec	Basingstoke parkrun	28:12	52.25	5km
11 Dec	Basingstoke parkrun	26:05	56.49	5km
4 Dec	Basingstoke parkrun	40:11	36.67	5km
27 Nov	Basingstoke parkrun	34:36	42.58	5km
20 Nov	Basingstoke parkrun	25:33	57.66	5km
6 Nov	Pine Ridge 10k	56:36	52.51	10km
31 Oct	Festival Place Shopping Centre 5k		0.00	5km
30 Oct	Basingstoke parkrun	28:09	52.34	5km
24 Oct	Great South Run	1:22:51	59.14	10mi
23 Oct	Basingstoke parkrun	27:08	54.30	5km
17 Oct	Tadley Runners 10	1:23:00	59.04	10mi
16 Oct	Basingstoke parkrun	25:01	58.89	5km
9 Oct	Basingstoke parkrun	24:51	59.29	5km
2 Oct	Cambridge parkrun	24:48	59.41	5km
26 Sep	Mortimer 10K	1:01:26	48.38	10km
25 Sep	Basingstoke parkrun	26:36	55.39	5km
12 Sep	Alice Holt Forest 10K	51:56	57.23	10km
4 Sep	Basingstoke parkrun	27:22	53.84	5km
4 Sep	Overton 5 PB	41:49	56.99	5mi
4 Aug	Yateley 10K series - Race 3	48:47	60.92	10km
17 Jul	Basingstoke parkrun PB	22:08	66.57	5km
7 Jul	Yateley 10k series - Race 2	48:47	60.92	10km
4 Jul	Tadley Runners Summer 10km Road Race	49:13	60.38	10km
3 Jul	Basingstoke parkrun	22:31	65.43	5km
27 Jun	Sam Run 10Km	52:09	56.98	10km
5 Jun	Eastleigh parkrun	23:13	63.46	5km
3 May	Shinfield 10K PB	47:49	62.15	10km
1 May	North Hampshire Time Trial	22:32	65.38	5km
24 Apr	Basingstoke parkrun	23:20	63.14	5km
11 Apr	Frimley Park 10k	48:05	61.80	10km
3 Apr	Reading parkrun	33:29	44.00	5km
2 Apr	Maidenhead Easter 10 SB	1:21:12	60.34	10mi
28 Mar	Bournemouth Bay 10k	49:58	59.47	10km
21 Mar	Reading Half Marathon SB	1:56:14	55.47	13.1mi
27 Feb	Newcastle Parkrun	24:40	59.73	5km
21 Feb	Hampshire Chronicle Winchester 10K	52:07	57.02	10km
24 Jan	The Sparks 10km @ Dorney Lakes (F3 events)	55:09	53.88	10km
2009		Result	WAVA	Distance
31 Oct	Basingstoke parkrun SB	23:32	62.61	5km
26 Sep	Running4Women Windsor 8K PB	41:14	57.48	8km
21 Jun	Race for Life (Basingstoke)	25:01	58.89	5km
17 May	Woodley 10K SB	1:00:36	49.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	5	8	0	0	0	0	0	0	0	18
2024	66	57	88	84	18	0	0	0	0	0	0	0	312
2023	0	1	2	0	0	0	13	1	0	6	0	0	23
2023	63	33	77	46	92	62	94	56	82	36	69	63	772
2022	10	0	0	0	8	5	6	0	0	0	0	0	28
2022	117	17	31	20	45	63	119	36	116	64	13	48	691
2021	79	52	68	97	124	41	68	57	43	42	14	21	705
2020	95	0	0	33	74	28	57	25	0	43	70	77	501
2019	97	54	66	95	83	114	102	93	105	35	35	28	909
2018	115	133	107	105	100	71	62	80	102	71	56	22	1024
2017	100	122	124	95	111	85	101	59	106	143	65	123	1233
2016	77	84	97	103	65	6	20	80	118	69	41	67	827
2015	43	36	41	63	69	69	29	110	67	76	52	34	689
2014	62	49	20	17	3	0	4	35	30	59	38	33	351
2013	19	19	46	24	76	62	70	63	122	77	34	14	624
2012	93	105	104	73	52	48	57	67	47	41	12	14	712
2011	0	0	0	2	3	0	0	0	0	0	0	0	6
2011	87	86	69	50	33	20	3	0	0	9	49	40	446
2010	30	39	61	48	42	74	63	60	53	63	80	59	672
2009	0	0	0	0	0	0	0	0	0	0	0	7	7

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	48.6mi, 10:47:30 Run - General 1) 1mi - 12:19(12:19/mi) 92cal 4.87/6.37mph 2) 1mi - 10:27(10:27/mi) 98cal 5.74/7.39mph 3) 1mi - 9:48(9:48/mi) 100cal 6.12/6.85mph 4) 1mi - 9:06(9:06/mi) 98cal 6.59/7.6mph 5) 1mi - 14:41(14:41/mi) 74cal 4.08/6.18mph 6) 1mi - 10:53(10:53/mi) 93cal 5.51/6.76mph 7) 1mi - 9:22(9:22/mi) 100cal 6.41/7.06mph 8) 1mi - 9:23(9:23/mi) 99cal 6.39/6.78mph 9) 1mi - 9:17(9:17/mi) 101cal 6.46/7.06mph 10) 1mi - 9:49(9:49/mi) 100cal 6.11/6.59mph 11) 1mi - 10:57(10:57/mi) 96cal 5.48/8.18mph 12) 1mi - 16:21(16:21/mi) 67cal 3.67/4.32mph 13) 1mi - 13:26(13:26/mi) 75cal 4.46/7.39mph 14) 1mi - 11:07(11:07/mi) 93cal 5.4/7.12mph 15) 1mi - 13:59(13:59/mi) 83cal 4.29/6.78mph 16) 1mi - 10:51(10:51/mi) 95cal 5.53/6.7mph 17) 1mi - 16:01(16:01/mi) 87cal 3.75/6.51mph 18) 1mi - 10:25(10:25/mi) 98cal 5.76/7.14mph 19) 1mi - 14:12(14:12/mi) 79cal 4.23/6.68mph 20) 1mi - 14:57(14:57/mi) 71cal 4.01/6.59mph 21) 1mi - 11:46(11:46/mi) 90cal 5.1/6.78mph 22) 1mi - 12:52(12:52/mi) 93cal 4.66/6.93mph 23) 1mi - 13:21(13:21/mi) 83cal 4.49/6.57mph 24) 1mi - 10:54(10:54/mi) 97cal 5.5/6.32mph 25) 1mi - 11:21(11:21/mi) 94cal 5.29/6.35mph 26) 1mi - 13:22(13:22/mi) 92cal 4.49/6.68mph 27) 1mi - 18:25(18:25/mi) 88cal 3.26/6.72mph 28) 1mi - 17:56(17:56/mi) 72cal 3.34/5.99mph 29) 1mi - 14:42(14:42/mi) 79cal 4.08/5.89mph 30) 1mi - 13:52(13:52/mi) 81cal 4.33/6.16mph 31) 1mi - 11:23(11:23/mi) 95cal 5.27/6.26mph 32) 1mi - 12:56(12:56/mi) 91cal 4.64/6.03mph 33) 1mi - 12:30(12:30/mi) 90cal 4.8/6.32mph 34) 1mi - 18:33(18:33/mi) 76cal 3.23/6.2mph 35) 1mi - 18:16(18:16/mi) 69cal 3.28/3.97mph 36) 1mi - 14:34(14:34/mi) 77cal 4.12/5.8mph 37) 1mi - 12:56(12:56/mi) 90cal 4.64/6.2mph 38) 1mi - 15:14(15:14/mi) 77cal 3.94/5.72mph 39) 1mi - 13:31(13:31/mi) 84cal 4.44/6.12mph 40) 1mi - 11:33(11:33/mi) 99cal 5.19/6.05mph 41) 1mi - 15:51(15:51/mi) 85cal 3.78/6.1mph 42) 1mi - 16:50(16:50/mi) 75cal 3.57/6.03mph 43) 1mi - 17:24(17:24/mi) 72cal 3.45/5.57mph 44) 1mi - 12:19(12:19/mi) 91cal 4.87/6.1mph 45) 1mi - 16:05(16:05/mi) 72cal 3.73/6.47mph 46) 1mi - 18:31(18:31/mi) 68cal 3.24/4.8mph 47) 1mi - 13:55(13:55/mi) 83cal 4.31/6.28mph 48) 1mi - 11:47(11:47/mi) 89cal 5.09/6.26mph 49) 0.62mi - 7:30(12:08/mi) 57cal 4.95/6.49mph Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	3.2mi, 40:39 Run - General 1) 1mi - 12:12(12:12/mi) 86cal 4.92/6.35mph 2) 1mi - 12:47(12:47/mi) 94cal 4.7/6.66mph 3) 1mi - 13:03(13:03/mi) 87cal 4.6/6.14mph 4) 0.21mi - 2:37(12:22/mi) 22cal 4.85/6.64mph Add a comment 3.2mi, 39:27 Run - General 1) 1mi - 11:37(11:37/mi) 93cal 5.17/6.74mph 2) 1mi - 12:18(12:18/mi) 97cal 4.88/6.41mph 3) 1mi - 12:55(12:55/mi) 87cal 4.64/5.57mph 4) 0.21mi - 2:37(12:28/mi) 22cal 4.82/5.57mph Add a comment	-	-	-	3.6mi, 34:12 Run - General 1) 1mi - 10:06(10:06/mi) 99cal 5.94/6.55mph 2) 1mi - 9:16(9:16/mi) 92cal 6.47/6.72mph 3) 1mi - 9:17(9:17/mi) 99cal 6.46/7.39mph 4) 0.56mi - 5:32(9:50/mi) 57cal 6.11/7.41mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	2.8mi, 1:22:19 Walk - General 1) 2.81mi - 1:22:19(29:17/mi) 193cal 26/113rpm 2.05/4.03mph Add a comment 1.5mi, 32:01 Walk - General 1) 1.45mi - 32:01(22:07/mi) 103cal 23/63rpm 2.71/3.86mph Add a comment	-	-	0.7mi, 15:39 Walk - General 1) 0.74mi - 15:39(21:15/mi) 53cal 49/65rpm 2.82/3.9mph Add a comment 4.5mi, 38:09 Run - General 1) 1mi - 9:39(9:39/mi) 104cal 6.22/7.85mph 2) 1mi - 8:11(8:11/mi) 100cal 7.33/9.37mph 3) 1mi - 8:32(8:32/mi) 98cal 7.04/9.25mph 4) 1mi - 8:01(8:01/mi) 99cal 7.48/8.08mph 5) 0.45mi - 3:46(8:22/mi) 44cal 7.17/8.79mph Add a comment	-	3.4mi, 1:08:53 Walk - General 1) 3.43mi - 1:08:53(20:05/mi) 237cal 47/70rpm 2.99/4.51mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5mi, 2:19:28 Walk - General 1) 5mi - 2:19:24(27:53/mi) 346cal 35/114rpm 2.15/5.63mph 2) 0mi - 4(28:35/mi) 61/61rpm 2.1/2.88mph Add a comment	7.4mi, 1:13:03 Run - General 1) 1mi - 9:19(9:19/mi) 99cal 6.44/7.01mph 2) 1mi - 8:54(8:54/mi) 100cal 6.74/7.41mph 3) 1mi - 9:52(9:52/mi) 94cal 6.08/7.18mph 4) 1mi - 11:08(11:08/mi) 88cal 5.39/7.33mph 5) 1mi - 10:14(10:14/mi) 93cal 5.86/7.41mph 6) 1mi - 9:17(9:17/mi) 98cal 6.46/7.91mph 7) 1mi - 9:24(9:24/mi) 95cal 6.38/7.35mph 8) 0.43mi - 4:54(11:23/mi) 39cal 5.27/7.08mph Add a comment	5.2mi, 1:11:52 Run - General 1) 1mi - 12:52(12:52/mi) 81cal 4.67/5.57mph 2) 1mi - 13:27(13:27/mi) 91cal 4.46/6.07mph 3) 1mi - 13:38(13:38/mi) 83cal 4.4/5.45mph 4) 1mi - 15:32(15:32/mi) 83cal 3.86/6.2mph 5) 1mi - 13:35(13:35/mi) 89cal 4.42/5.89mph 6) 0.22mi - 2:48(12:39/mi) 19cal 4.74/5.18mph Add a comment 5mi, 1:05:52 Run - General 1) 1mi - 12:14(12:14/mi) 91cal 4.91/5.97mph 2) 1mi - 13:13(13:13/mi) 92cal 4.54/6.37mph 3) 1mi - 12:56(12:56/mi) 86cal 4.64/5.66mph 4) 1mi - 15:44(15:44/mi) 83cal 3.81/5.8mph 5) 1mi - 11:36(11:36/mi) 100cal 5.17/5.97mph 6) 0.01mi - 10(13:05/mi) 1cal 4.59/5.05mph Add a comment	-	-	-

princessdave

Read Everyone!

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