Mrsbridgewater

About Me
Mum of 5 and full time science teacher. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't listen to advice ;-)

Recent Blogs
An Island In The Sun.	Dec 2015

My parkrun
Alice Holt parkrun

Recent Training
30th Dec	General	3.6mi	40:02
29th Dec	General	6.5mi	1:05:05
28th Dec	General	3.1mi	26:23
28th Dec	General	0.6mi	6:38
26th Dec	Treadmill	6.2mi	1:00:00

12 Month Benchmarks	Run
Mile	7:00
5k	23:02
5mi	38:49
10k	48:16
10mi	1:19:16
Half	1:51:59
20mi	3:00:10
Mara	4:02:53

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (5)

Followers (6)

Badges Collected	See available badges
+ 227 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
5km	5	23:16 65.43			22:43 69.01			23:39 68.96	22:41 71.90	22:41 7:18/mi	71.90
5mi	1						11:00:00 3.91			11:00:00 2:12:00/mi	3.91
10km	2					47:18 67.71			47:09 70.65	47:09 7:35/mi	70.65
13.1mi	3			1:52:16 60.58	1:48:41 63.09				1:42:34 70.32	1:42:34 7:50/mi	70.32
13.2mi	1				1:44:16 66.29					1:44:16 7:54/mi	66.29
20mi	1								2:49:44 66.37	2:49:44 8:29/mi	66.37
26.2mi	4		4:23:08 52.84	4:11:58 55.60		4:01:17 59.10			3:47:53 65.45	3:47:53 8:42/mi	65.45
50km	1				5:17:27 54.15					5:17:27 10:13/mi	54.15

2019		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon PB	1:42:34	70.32	13.1mi
8 Sep	Running Grand Prix - Mercedes Benz World 5k			5km
8 Sep	Running Grand Prix - Mercedes Benz World 10k PB	47:09	70.65	10km
14 Apr	Paris Marathon PB	3:47:53	65.45	26.2mi
23 Feb	Osterley parkrun PB	22:41	71.90	5km
17 Feb	Bramley 20 PB	2:49:44	66.37	20mi
9 Feb	One run to rule them all	26mi		6hr
2018		Result	WAVA	Distance
29 Dec	Brooklands parkrun SB	23:39	68.96	5km
2017		Result	WAVA	Distance
10 Jun	Endure24 - 5M lap			5mi
2016		Result	WAVA	Distance
10 Jun	Endure24 PB	11:00:00	3.91	5mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon SB	4:01:17	59.10	26.2mi
25 Jan	Victoria Park 10km SB	47:18	67.71	10km
2014		Result	WAVA	Distance
6 Dec	Fulham Palace parkrun SB	22:43	69.01	5km
1 Nov	Thames Meander Winter Half SB	1:48:41	63.09	13.1mi
12 Oct	Royal Parks Half Marathon PB	1:44:16	66.29	13.2mi
3 May	National 50k (inc England Championships) PB	5:17:27	54.15	50km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:11:58	55.60	26.2mi
17 Mar	Reading Half Marathon SB	1:52:16	60.58	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run			10mi
21 Oct	Abingdon Marathon SB	4:23:08	52.84	26.2mi
31 Mar	The National Lottery - Olympic Park Run			5mi
12 Feb	Bramley 10			10mi
14 Jan	Basingstoke parkrun			5km
2011		Result	WAVA	Distance
30 Oct	Great South Run			10mi
17 Sep	Reading parkrun	23:16	65.43	5km
19 Feb	Basingstoke parkrun SB	23:16	65.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	20	130	462	0	0	4	616
2024	96	128	146	152	123	100	88	59	0	77	87	100	1158
2023	0	0	1	2	0	0	0	17	2	2	0	0	25
2023	90	101	100	124	116	103	111	134	101	98	74	89	1242
2022	0	0	0	0	0	0	2	8	0	0	0	0	10
2022	155	129	116	106	110	123	109	127	97	109	72	38	1291
2021	41	6	0	0	0	0	0	0	0	0	0	0	47
2021	250	230	229	226	108	132	151	170	122	158	96	170	2040
2021	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	0	0	0	0	128	222	223	168	2	0	0	0	742
2020	100	101	141	154	179	179	169	153	101	124	152	218	1771
2019	104	127	135	128	112	167	130	137	123	114	102	125	1501
2018	44	104	120	125	123	124	82	133	131	114	100	139	1339
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	105	112	104	151	112	122	102	102	116	116	104	71	1316
2017	0	0	0	0	0	9	4	0	0	0	0	0	14
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	133	134	136	223	182	169	130	125	135	130	151	129	1778
2015	134	86	138	134	138	128	131	162	104	135	123	146	1560
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2014	128	138	119	141	152	102	111	161	105	125	140	136	1557
2013	0	0	1	0	0	0	0	0	0	0	0	0	1
2013	124	126	127	167	134	125	115	155	132	115	105	118	1545
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2012	108	80	90	82	62	90	119	106	153	110	81	99	1181

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
4.1mi, 45:01 Run - General 1) 0.98mi - 10:00(10:11/mi) 118/131bpm [1202b/mi] 81cal 210/224W 2) 1mi - 10:32(10:32/mi) 133/139bpm [1402b/mi] 93cal 214/271W 3) 1mi - 11:31(11:31/mi) 132/140bpm [1521b/mi] 93cal 203/259W 4) 1mi - 12:03(12:03/mi) 131/140bpm [1579b/mi] 96cal 205/251W 5) 0.08mi - 53(11:23/mi) 128/129bpm [1457b/mi] 7cal 201/264W 6) 0mi - 1(9:36/mi) 130/130bpm [1249b/mi] 271/271W Add a comment	1.9mi, 19:12 Run - General 1) 1mi - 10:48(10:48/mi) 134/150bpm [1447b/mi] 96cal 233/287W 2) 0.91mi - 8:24(9:15/mi) 138/155bpm [1278b/mi] 77cal 241/373W Add a comment 2.3mi, 23:31 Run - General 1) 0.97mi - 10:00(10:18/mi) 114/122bpm [1174b/mi] 80cal 206/223W 2) 1mi - 10:10(10:10/mi) 124/137bpm [1261b/mi] 86cal 222/312W 3) 0.33mi - 3:21(10:14/mi) 136/139bpm [1392b/mi] 30cal 216/238W Add a comment	4.7mi, 42:06 Run - General 1) 0.97mi - 10:00(10:19/mi) 124/143bpm [1278b/mi] 83cal 201/255W 2) 0.93mi - 8:00(8:39/mi) 152/164bpm [1314b/mi] 82cal 253/336W 3) 0.1mi - 1:00(10:07/mi) 143/164bpm [1448b/mi] 10cal 235/291W 4) 0.95mi - 8:00(8:25/mi) 156/162bpm [1312b/mi] 83cal 245/372W 5) 0.11mi - 1:00(9:11/mi) 147/149bpm [1351b/mi] 10cal 234/327W 6) 0.98mi - 8:00(8:10/mi) 154/166bpm [1257b/mi] 81cal 252/381W 7) 0.67mi - 6:06(9:04/mi) 153/161bpm [1387b/mi] 61cal 252/310W Add a comment	-	4.4mi, 45:01 Run - Treadmill 1) 0.99mi - 10:00(10:06/mi) 116/125bpm [1171b/mi] 69cal 218/269W 2) 1mi - 9:43(9:43/mi) 126/128bpm [1224b/mi] 74cal 229/270W 3) 1mi - 10:16(10:16/mi) 130/135bpm [1335b/mi] 81cal 216/256W 4) 1mi - 10:28(10:28/mi) 133/137bpm [1393b/mi] 83cal 212/256W 5) 0.43mi - 4:33(10:28/mi) 135/139bpm [1412b/mi] 36cal 212/245W 6) 0mi - 1(4:49/mi) 137/137bpm [660b/mi] 219/219W Add a comment	5.5mi, 55:02 Run - Treadmill 1) 0.93mi - 10:00(10:48/mi) 102/108bpm [1101b/mi] 49cal 206/238W 2) 0.86mi - 9:00(10:28/mi) 109/118bpm [1140b/mi] 50cal 211/238W 3) 0.95mi - 9:00(9:28/mi) 131/138bpm [1240b/mi] 74cal 232/268W 4) 1mi - 8:40(8:40/mi) 144/147bpm [1248b/mi] 82cal 251/264W 5) 0.04mi - 20(8:53/mi) 147/148bpm [1306b/mi] 3cal 246/249W 6) 1mi - 10:42(10:42/mi) 130/148bpm [1391b/mi] 74cal 207/243W 7) 0.71mi - 7:18(10:18/mi) 129/135bpm [1328b/mi] 47cal 217/251W 8) 0.01mi - 2(5:32/mi) 135/135bpm [748b/mi] 240/241W Add a comment	3.1mi, 30:03 Run - Treadmill 1) 1mi - 10:00(10:02/mi) 116/122bpm [1164b/mi] 68cal 221/280W 2) 1mi - 9:51(9:51/mi) 124/128bpm [1222b/mi] 73cal 226/260W 3) 1mi - 9:35(9:35/mi) 131/136bpm [1255b/mi] 77cal 232/265W 4) 0.06mi - 37(9:55/mi) 135/137bpm [1339b/mi] 5cal 219/238W Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
3mi, 30:05 Run - Treadmill 1) 0.96mi - 10:00(10:28/mi) 112/121bpm [1172b/mi] 64cal 212/249W 2) 1mi - 9:52(9:52/mi) 126/131bpm [1243b/mi] 76cal 226/252W 3) 1mi - 9:40(9:40/mi) 132/139bpm [1276b/mi] 79cal 229/252W 4) 0.06mi - 33(9:00/mi) 138/139bpm [1242b/mi] 5cal 238/251W Add a comment	4.3mi, 45:01 Run - General 1) 0.9mi - 10:00(11:08/mi) 117/130bpm [1303b/mi] 81cal 222/259W 2) 1mi - 11:56(11:56/mi) 131/143bpm [1563b/mi] 104cal 226/276W 3) 1mi - 9:55(9:55/mi) 130/135bpm [1290b/mi] 85cal 237/303W 4) 1mi - 9:05(9:05/mi) 131/135bpm [1189b/mi] 75cal 231/265W 5) 0.4mi - 4:04(10:07/mi) 133/142bpm [1345b/mi] 34cal 236/310W 6) 0mi - 1(8:54/mi) 138/138bpm [1228b/mi] 275/275W Add a comment	3.7mi, 35:01 Run - Treadmill 1) 0.94mi - 10:00(10:39/mi) 122/127bpm [1298b/mi] 75cal 211/224W 2) 0.6mi - 5:00(8:22/mi) 135/154bpm [1129b/mi] 44cal 260/276W 3) 0.36mi - 4:00(11:04/mi) 137/154bpm [1517b/mi] 35cal 204/262W 4) 0.6mi - 5:00(8:22/mi) 153/162bpm [1280b/mi] 50cal 260/269W 5) 0.36mi - 4:00(11:03/mi) 143/163bpm [1580b/mi] 36cal 204/261W 6) 0.61mi - 5:00(8:15/mi) 141/144bpm [1164b/mi] 45cal 263/285W 7) 0.2mi - 2:01(10:17/mi) 143/145bpm [1469b/mi] 19cal 215/277W Add a comment	0.6mi, 5:39 Run - General 1) 0.57mi - 5:39(9:54/mi) 155/159bpm [1536b/mi] 57cal 224/248W Add a comment 6mi, 55:02 Run - General 1) 1mi - 10:00(10:01/mi) 137/147bpm [1372b/mi] 93cal 226/300W 2) 0.69mi - 6:00(8:39/mi) 159/167bpm [1375b/mi] 64cal 259/293W 3) 0.09mi - 1:00(10:42/mi) 162/167bpm [1734b/mi] 10cal 221/254W 4) 0.71mi - 6:00(8:26/mi) 167/171bpm [1410b/mi] 67cal 255/273W 5) 0.1mi - 1:00(9:42/mi) 161/171bpm [1562b/mi] 11cal 217/257W 6) 0.69mi - 6:00(8:41/mi) 167/171bpm [1450b/mi] 67cal 252/265W 7) 0.1mi - 1:00(10:22/mi) 168/173bpm [1741b/mi] 11cal 229/262W 8) 0.71mi - 6:00(8:27/mi) 169/173bpm [1429b/mi] 68cal 262/293W 9) 0.1mi - 1:00(10:23/mi) 170/173bpm [1764b/mi] 11cal 226/261W 10) 0.7mi - 6:00(8:34/mi) 170/175bpm [1456b/mi] 68cal 258/273W 11) 1mi - 10:17(10:17/mi) 158/170bpm [1626b/mi] 102cal 214/258W 12) 0.07mi - 43(10:11/mi) 156/158bpm [1589b/mi] 7cal 223/229W 13) 0mi - 2(7:51/mi) 157/157bpm [1232b/mi] 219/219W Add a comment	-	0.7mi, 18:54 Walk - General 1) 0.72mi - 18:54(26:13/mi) 80/101bpm [2098b/mi] 62cal 41/79rpm Add a comment 2.8mi, 56:03 Walk - General 1) 1mi - 17:27(17:27/mi) 85/98bpm [1484b/mi] 76cal 57/68rpm 2) 1mi - 18:46(18:46/mi) 92/111bpm [1727b/mi] 85cal 55/72rpm 3) 0.82mi - 19:49(24:05/mi) 78/102bpm [1878b/mi] 68cal 43/62rpm Add a comment	3.1mi, 32:04 Run - Treadmill 1) 0.97mi - 10:00(10:21/mi) 105/119bpm [1088b/mi] 55cal 215/259W 2) 1mi - 10:07(10:07/mi) 128/134bpm [1295b/mi] 81cal 222/262W 3) 1mi - 10:13(10:13/mi) 136/141bpm [1390b/mi] 89cal 218/314W 4) 0.17mi - 1:43(10:13/mi) 134/139bpm [1369b/mi] 14cal 213/232W Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
3.4mi, 30:01 Run - Treadmill 1) 1mi - 8:43(8:43/mi) 127/150bpm [1106b/mi] 70cal 251/294W 2) 1mi - 8:59(8:59/mi) 145/156bpm [1304b/mi] 85cal 244/322W 3) 1mi - 8:38(8:38/mi) 152/162bpm [1313b/mi] 86cal 252/289W 4) 0.43mi - 3:41(8:35/mi) 154/160bpm [1322b/mi] 37cal 254/285W Add a comment	4.5mi, 45:02 Run - General 1) 0.98mi - 10:00(10:10/mi) 121/134bpm [1229b/mi] 85cal 222/283W 2) 1mi - 10:32(10:32/mi) 133/141bpm [1400b/mi] 93cal 217/283W 3) 1mi - 9:50(9:50/mi) 131/142bpm [1289b/mi] 81cal 220/346W 4) 1mi - 10:02(10:02/mi) 129/140bpm [1295b/mi] 81cal 228/323W 5) 0.5mi - 4:36(9:12/mi) 131/142bpm [1206b/mi] 41cal 242/331W 6) 0mi - 2(5:43/mi) 137/137bpm [784b/mi] 215/215W Add a comment	3.1mi, 28:31 Run - General 1) 1mi - 9:40(9:40/mi) 128/143bpm [1238b/mi] 86cal 217/265W 2) 1mi - 9:09(9:09/mi) 142/152bpm [1299b/mi] 87cal 238/316W 3) 1mi - 8:42(8:42/mi) 149/163bpm [1296b/mi] 87cal 249/325W 4) 0.12mi - 1:00(8:35/mi) 153/165bpm [1314b/mi] 10cal 303/356W Add a comment	-	3mi, 27:02 Run - General 1) 1mi - 9:03(9:03/mi) 141/154bpm [1275b/mi] 89cal 269/344W 2) 1mi - 8:44(8:44/mi) 161/171bpm [1406b/mi] 95cal 258/349W 3) 1mi - 9:13(9:13/mi) 167/175bpm [1540b/mi] 103cal 280/375W 4) 0.01mi - 2(6:29/mi) 175/175bpm [1134b/mi] 1cal 316/318W Add a comment	6mi, 55:03 Run - General 1) 1mi - 9:58(9:58/mi) 120/129bpm [1196b/mi] 86cal 211/276W 2) 0mi - 2(8:39/mi) 129/129bpm [1115b/mi] 216/217W 3) 1mi - 8:51(8:51/mi) 138/154bpm [1221b/mi] 85cal 246/333W 4) 0.13mi - 1:09(8:38/mi) 151/153bpm [1305b/mi] 12cal 249/257W 5) 0.04mi - 30(11:07/mi) 153/153bpm [1700b/mi] 5cal 241/248W 6) 1mi - 8:21(8:21/mi) 151/161bpm [1260b/mi] 85cal 250/376W 7) 0.21mi - 1:39(8:04/mi) 158/164bpm [1274b/mi] 18cal 275/318W 8) 1mi - 9:07(9:07/mi) 156/177bpm [1423b/mi] 94cal 255/359W 9) 1mi - 9:24(9:24/mi) 155/161bpm [1458b/mi] 94cal 255/336W 10) 0.63mi - 5:59(9:27/mi) 154/158bpm [1455b/mi] 60cal 260/318W 11) 0.01mi - 3(7:07/mi) 152/152bpm [1081b/mi] 1cal 308/310W Add a comment	0mi, 16:02 Cross - Strength Add a comment 0.1mi, 46 Run - General 1) 0.09mi - 46(8:26/mi) 131/134bpm [1105b/mi] 7cal 196/281W Add a comment 3.8mi, 40:03 Run - General 1) 0.89mi - 10:00(11:12/mi) 121/133bpm [1355b/mi] 83cal 234/272W 2) 1mi - 11:37(11:37/mi) 131/139bpm [1522b/mi] 100cal 240/296W 3) 1mi - 10:03(10:03/mi) 133/142bpm [1336b/mi] 88cal 213/252W 4) 0.91mi - 8:20(9:09/mi) 130/138bpm [1190b/mi] 71cal 209/266W 5) 0.01mi - 3(6:07/mi) 130/130bpm [795b/mi] 180/180W Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
3.4mi, 35:24 Run - General 1) 1mi - 10:10(10:10/mi) 129/139bpm [1312b/mi] 91cal 214/280W 2) 1mi - 10:36(10:36/mi) 136/142bpm [1442b/mi] 96cal 222/269W 3) 1mi - 10:40(10:40/mi) 138/148bpm [1472b/mi] 96cal 220/271W 4) 0.36mi - 3:58(11:08/mi) 141/150bpm [1569b/mi] 36cal 234/293W Add a comment 0.5mi, 4:42 Run - General 1) 0.45mi - 4:42(10:29/mi) 115/123bpm [1206b/mi] 37cal 197/286W Add a comment	3.1mi, 28:44 Run - General 1) 1mi - 9:25(9:25/mi) 127/138bpm [1196b/mi] 86cal 243/329W 2) 0.06mi - 35(9:18/mi) 137/138bpm [1275b/mi] 6cal 260/278W 3) 1mi - 9:06(9:06/mi) 156/171bpm [1420b/mi] 96cal 253/317W 4) 1mi - 8:57(8:57/mi) 164/168bpm [1469b/mi] 97cal 247/309W 5) 0.07mi - 40(9:54/mi) 168/172bpm [1662b/mi] 7cal 221/333W Add a comment	6.2mi, 1:00:00 Run - Treadmill 1) 0.95mi - 10:00(10:29/mi) 123/130bpm [1290b/mi] 77cal 215/252W 2) 0.35mi - 3:00(8:32/mi) 133/137bpm [1134b/mi] 26cal 258/285W 3) 0.1mi - 1:00(10:15/mi) 131/136bpm [1343b/mi] 9cal 218/258W 4) 0.35mi - 3:00(8:36/mi) 132/139bpm [1136b/mi] 25cal 256/263W 5) 0.09mi - 1:00(11:17/mi) 131/139bpm [1479b/mi] 8cal 194/257W 6) 0.34mi - 3:00(8:55/mi) 132/141bpm [1177b/mi] 24cal 249/268W 7) 0.1mi - 1:00(10:00/mi) 138/140bpm [1381b/mi] 9cal 223/261W 8) 0.34mi - 3:00(8:42/mi) 137/143bpm [1192b/mi] 26cal 255/276W 9) 0.1mi - 1:00(10:22/mi) 138/143bpm [1430b/mi] 9cal 216/261W 10) 0.35mi - 3:00(8:41/mi) 138/144bpm [1199b/mi] 26cal 255/269W 11) 0.1mi - 1:00(10:26/mi) 141/144bpm [1472b/mi] 9cal 216/262W 12) 0.35mi - 3:00(8:40/mi) 140/145bpm [1214b/mi] 27cal 255/270W 13) 0.1mi - 1:00(10:16/mi) 141/146bpm [1447b/mi] 9cal 218/259W 14) 0.35mi - 3:00(8:32/mi) 143/149bpm [1220b/mi] 27cal 258/265W 15) 1mi - 10:26(10:26/mi) 133/150bpm [1389b/mi] 77cal 215/268W 16) 1mi - 9:58(9:58/mi) 128/132bpm [1275b/mi] 56cal 226/256W 17) 0.26mi - 2:36(10:01/mi) 127/128bpm [1272b/mi] 14cal 224/280W 18) 0mi - 0(3:47/mi) 128/128bpm [484b/mi] 242/242W Add a comment	-	3.1mi, 26:23 Run - General 1) 1mi - 8:40(8:40/mi) 124/131bpm [1074b/mi] 76cal 252/306W 2) 1mi - 8:16(8:16/mi) 149/171bpm [1232b/mi] 85cal 265/287W 3) 1mi - 8:27(8:27/mi) 169/171bpm [1427b/mi] 95cal 258/273W 4) 0.14mi - 1:00(7:19/mi) 171/173bpm [1251b/mi] 12cal 275/339W Add a comment 0.6mi, 6:38 Run - General 1) 0.63mi - 6:38(10:31/mi) 122/141bpm [1283b/mi] 57cal 209/277W Add a comment	6.5mi, 1:05:05 Run - General 1) 0.92mi - 10:00(10:49/mi) 128/141bpm [1385b/mi] 87cal 219/299W 2) 0.44mi - 4:30(10:09/mi) 140/149bpm [1420b/mi] 43cal 235/291W 3) 1mi - 10:40(10:40/mi) 145/157bpm [1546b/mi] 102cal 234/297W 4) 1mi - 10:27(10:27/mi) 143/155bpm [1494b/mi] 97cal 231/323W 5) 0.19mi - 1:54(9:57/mi) 141/148bpm [1404b/mi] 17cal 219/276W 6) 1mi - 8:51(8:51/mi) 143/150bpm [1264b/mi] 83cal 224/278W 7) 0.02mi - 9(8:32/mi) 139/139bpm [1187b/mi] 1cal 224/229W 8) 0.46mi - 5:00(10:49/mi) 135/148bpm [1461b/mi] 42cal 231/306W 9) 1mi - 8:49(8:49/mi) 139/148bpm [1226b/mi] 80cal 230/308W 10) 0.02mi - 11(8:30/mi) 126/127bpm [1071b/mi] 2cal 253/254W 11) 0.46mi - 4:30(9:53/mi) 139/143bpm [1373b/mi] 41cal 222/258W 12) 0.01mi - 5(8:15/mi) 137/138bpm [1129b/mi] 1cal 214/219W Add a comment	3.6mi, 40:02 Run - General 1) 0.8mi - 10:00(12:32/mi) 123/140bpm [1542b/mi] 82cal 215/296W 2) 1mi - 11:06(11:06/mi) 129/142bpm [1431b/mi] 92cal 206/308W 3) 1mi - 9:51(9:51/mi) 132/141bpm [1301b/mi] 85cal 217/282W 4) 0.78mi - 9:03(11:32/mi) 134/141bpm [1545b/mi] 76cal 205/253W 5) 0mi - 2(8:48/mi) 137/137bpm [1206b/mi] 225/227W Add a comment

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