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Frimley Park 10K

Listed by Mr. K.
  • Rated 71%
  • 10km
  • Road
Entrants (12)
Club
PB SB Pred Time WAVA
Burto
Hatch Warren Runners
48:52 49:57 51:16 52.43
Colourtelly
Unaffiliated
49:20 49:20 49:20 70.67
fleecy
Unaffiliated
54:35 55:00 55:00 55.82
Groundhog Yay! PB on first 10kof the year.  Really hilly and felt terrible all the way from 3k in.  All thatpain was worth it though.
100 Marathon Club, Sandhurst Joggers, LDWA
44:49 49:39 53:00 51:43 55.57
iambeckytubbs
Chineham Park Running Club
1:03:52 1:03:52 1:03:52 46.53
Mr. K. Started 5th from last. Beforehand thought about 57mins would be good. Steady running. I`ve missed hils so the incline at 5Km was `nice`. 

Splits - 8:22, 8:48, 8:40, 8:26, 8:32, 8:33, 1:06 (0.14m @ 7:57/m)
Cove Joggers, Windle Valley Runners
43:36 48:16 52:26 53.50
Pagesmith
Unaffiliated
49:18 50:55 50:00 59:18 48.07
Plissken
Unaffiliated
42:12 44:20 44:20 63.28
princessdave
Chineham Park Running Club
47:49 50:13 1:03:00 47.21
topcorner
Sandhurst Joggers
50:50
vghorne
Sandhurst Joggers
58:11 1:07:02 1:17:19 39.71
Zehnderboy Groin injury meant that there was no PB attempt today.  Went off slow to see how I went and then upped the pace to just below normal 10k pace - felt comfortable.  Coped well with the hills and there were a few but felt a little drained at the end, but crept in just below 47 mins.  Nice to bump into fleecy, Topcorner and Mr K today, arrived with pagesmith - so a pretty good fetch fest.
Eastbourne Rovers
43:42 46:59 50:00 46:59 59.23

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