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Races
32 -
Miles
9972 -
Miles
420 -
Miles
6908 -
WAVA
64.64% -
5k
22:37 -
10k
47:09 -
Half
1:47:57 -
Mara
3:58:51
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Recent Training | |||
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8th May
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Road Biking | 31.8mi | 2:17:37 |
7th May
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Strength | 0mi | 25:00 |
6th May
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Trail Run | 6.2mi | 1:11:57 |
5th May
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Strength | 0mi | 46:00 |
4th May
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Mountain Biking | 40.9mi | 4:57:14 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:42 | 2:25 |
5k | 25:10 | 8:51 |
5mi | 41:51 | 15:58 |
10k | 52:26 | 21:17 |
10mi | 1:55:07 | 35:05 |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 22:37 64.59 | 22:50 64.49 | 22:58 64.64 | 24:19 61.55 | 23:46 63.49 | 22:37
7:17/mi
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64.64 | |||
10km | 10 | 55:43 52.01 | 51:40 56.55 | 50:16 55.46 | 47:09 63.01 | 47:25 63.19 | 47:09
7:35/mi
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63.19 | |||
8mi | 1 | 1:17:20 50.20 | 1:17:20
9:40/mi
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50.20 | |||||||
13mi | 1 | 2:17:00 48.33 | 2:17:00
10:32/mi
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48.33 | |||||||
13.1mi | 7 | 2:02:03 52.78 | 1:57:58 55.08 | 1:47:57 60.72 | 1:58:30 56.82 | 1:47:57
8:14/mi
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60.72 | ||||
26.2mi | 2 | 3:58:51 57.54 | 4:07:37 55.50 | 3:58:51
9:07/mi
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57.54 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Apr | Jakarta 5K Series STB/ACS SB | 23:46 | 63.49 | 5km |
2013 | Result | WAVA | Distance | |
24 Nov | Standard Charter Half Marathon SB | 1:58:30 | 56.82 | 13.1mi |
27 Oct | Jakarta half Marathon | 2:02:16 | 55.07 | 13.1mi |
15 Jun | Bali Half Marathon | 2:01:17 | 55.01 | 13.1mi |
3 Feb | ISCI Jakarta SB | 24:19 | 61.55 | 5km |
2012 | Result | WAVA | Distance | |
4 Nov | Jakarta Half Marathon PB | 2:17:00 | 48.33 | 13mi |
1 Apr | Maserati 5K Roadrace | 23:33 | 63.04 | 5km |
18 Mar | ICIS Jakarta SB | 22:58 | 64.64 | 5km |
12 Feb | BIS 5K race | 23:28 | 63.26 | 5km |
2011 | Result | WAVA | Distance | |
13 Nov | Jakarta International School 5K | 23:42 | 62.64 | 5km |
4 Jun | Frimley Lodge parkrun SB | 22:50 | 64.49 | 5km |
1 Jun | Yateley 10K Series - Race 1 SB | 47:25 | 63.19 | 10km |
14 May | Frimley Lodge parkrun | 22:54 | 64.31 | 5km |
17 Apr | London Marathon SB | 4:07:37 | 55.50 | 26.2mi |
6 Mar | Bath Half PB | 1:47:57 | 60.72 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:48:19 | 60.51 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:38:00 | 50.55 | 10mi |
17 Oct | Abingdon Marathon PB | 3:58:51 | 57.54 | 26.2mi |
4 Sep | Frimley Lodge parkrun PB | 22:37 | 64.59 | 5km |
4 Aug | Yateley 10K series - Race 3 PB | 47:09 | 63.01 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 48:20 | 61.47 | 10km |
1 May | Frimley Lodge parkrun | 23:19 | 62.65 | 5km |
11 Apr | Frimley Park 10k | 49:08 | 60.47 | 10km |
21 Feb | Wokingham Half Marathon SB | 1:57:58 | 55.08 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge PB | 1:17:20 | 50.20 | 8mi |
27 Sep | Windsor Half Marathon SB | 2:02:03 | 52.78 | 13.1mi |
13 Sep | Alice Holt Forest 10K SB | 50:16 | 58.61 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 53:07 | 55.46 | 10km |
3 Jun | Yateley 10K series - Race 1 | 53:42 | 54.86 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Alice Holt Forest 10K SB | 51:40 | 56.55 | 10km |
6 Aug | Yateley 10K Series - Race 3 | 55:29 | 52.66 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Alice Holt Forest 10K SB | 55:43 | 52.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5.2 | 6.8 | 7.5 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24.2 |
2024 | 6 | 0 | 0 | 27 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2024 | 41 | 37 | 152 | 134 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 466 |
2023 | 0 | 0 | 2.7 | 0 | 0 | 7.1 | 0 | 0.8 | 0 | 1.4 | 6.2 | 2.5 | 20.7 |
2023 | 79 | 99 | 72 | 60 | 62 | 88 | 68 | 41 | 73 | 78 | 19 | 48 | 786 |
2023 | 23 | 32 | 48 | 135 | 379 | 25 | 42 | 23 | 43 | 59 | 26 | 38 | 873 |
2022 | 3.4 | 1.3 | 3.1 | 3.5 | 0.9 | 5.3 | 5.5 | 6.7 | 2.9 | 2.5 | 0.6 | 3.5 | 39.2 |
2022 | 61 | 25 | 50 | 69 | 27 | 78 | 51 | 64 | 69 | 75 | 75 | 59 | 705 |
2022 | 48 | 19 | 25 | 37 | 11 | 6 | 114 | 14 | 31 | 13 | 11 | 21 | 351 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.2 | 6.1 | 6.4 | 3.2 | 0 | 3.9 | 6.3 | 28 |
2021 | 68 | 67 | 76 | 69 | 63 | 65 | 44 | 48 | 55 | 60 | 72 | 70 | 756 |
2021 | 27 | 25 | 0 | 70 | 83 | 39 | 45 | 30 | 23 | 33 | 24 | 28 | 427 |
2020 | 1.2 | 4.3 | 3.4 | 0 | 0.3 | 0 | 5.9 | 1.4 | 3 | 0 | 0 | 0 | 19.5 |
2020 | 40 | 18 | 73 | 84 | 71 | 75 | 68 | 71 | 63 | 75 | 51 | 53 | 741 |
2020 | 30 | 26 | 96 | 193 | 151 | 89 | 89 | 106 | 35 | 49 | 73 | 53 | 991 |
2019 | 6.5 | 5.9 | 7 | 4.5 | 6.3 | 8.5 | 9.1 | 11.6 | 10.4 | 1.9 | 5.3 | 0 | 76.9 |
2019 | 59 | 16 | 24 | 36 | 25 | 8 | 41 | 46 | 55 | 25 | 36 | 62 | 433 |
2019 | 32 | 89 | 142 | 12 | 59 | 37 | 45 | 10 | 0 | 12 | 7 | 46 | 492 |
2018 | 3.9 | 3.1 | 3.6 | 3.7 | 3.2 | 3.4 | 0.8 | 4.5 | 6.3 | 3 | 4.4 | 1.7 | 41.4 |
2018 | 64 | 58 | 63 | 62 | 35 | 38 | 19 | 43 | 44 | 30 | 35 | 23 | 513 |
2018 | 0 | 41 | 21 | 72 | 226 | 240 | 256 | 172 | 110 | 0 | 0 | 16 | 1153 |
2017 | 2.6 | 1.8 | 8.1 | 4 | 6.1 | 4 | 0.9 | 0.8 | 3.8 | 0 | 0 | 0 | 32.2 |
2017 | 60 | 16 | 14 | 75 | 63 | 55 | 58 | 63 | 48 | 48 | 30 | 20 | 549 |
2017 | 13 | 0 | 94 | 41 | 62 | 48 | 45 | 93 | 57 | 0 | 0 | 32 | 484 |
2016 | 0 | 0 | 0 | 0 | 0 | 6.1 | 2.8 | 3 | 4.8 | 0 | 0 | 0 | 16.7 |
2016 | 64 | 58 | 36 | 19 | 52 | 61 | 60 | 64 | 34 | 59 | 39 | 28 | 575 |
2016 | 48 | 45 | 41 | 191 | 122 | 0 | 146 | 181 | 20 | 0 | 0 | 0 | 795 |
2015 | 8.5 | 1.4 | 2.7 | 4.7 | 6.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.9 |
2015 | 41 | 30 | 22 | 33 | 20 | 44 | 56 | 16 | 7 | 76 | 57 | 66 | 469 |
2015 | 81 | 49 | 65 | 67 | 22 | 7 | 28 | 71 | 10 | 109 | 42 | 0 | 552 |
2014 | 2.8 | 0.6 | 2.1 | 3.7 | 2.7 | 2.6 | 3.8 | 4.7 | 3.6 | 3.1 | 0.8 | 4.2 | 34.6 |
2014 | 18 | 14 | 64 | 59 | 74 | 107 | 68 | 78 | 78 | 94 | 67 | 66 | 787 |
2014 | 0 | 19 | 0 | 19 | 0 | 29 | 47 | 29 | 0 | 16 | 0 | 34 | 191 |
2013 | 3.6 | 2.6 | 1.9 | 0.4 | 3.1 | 3.1 | 2.6 | 1.9 | 2.2 | 2 | 1.9 | 0.6 | 25.9 |
2013 | 78 | 61 | 46 | 73 | 66 | 70 | 54 | 68 | 96 | 83 | 76 | 51 | 822 |
2013 | 10 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 | 25 | 35 | 30 | 131 |
2012 | 3 | 2 | 0.8 | 0.6 | 3.1 | 0.8 | 3.6 | 0 | 2.8 | 2.2 | 0.5 | 0.8 | 20.1 |
2012 | 69 | 86 | 77 | 37 | 43 | 59 | 64 | 22 | 65 | 62 | 17 | 34 | 634 |
2011 | 0 | 0 | 0 | 0 | 0 | 2.1 | 3.9 | 3.5 | 2.2 | 1.6 | 2.2 | 1.4 | 16.7 |
2011 | 101 | 117 | 119 | 80 | 75 | 57 | 33 | 39 | 45 | 48 | 57 | 46 | 817 |
2010 | 76 | 58 | 28 | 81 | 95 | 109 | 123 | 116 | 137 | 84 | 83 | 59 | 1049 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 59 | 70 | 65 | 69 | 292 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1.73km - 41:14(23:54/km) 116/142bpm [2773b/km] 354cal 25/rpm
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1) 5km - 11:33(2:19/km) 136/146bpm [314b/km] 136cal
2) 5km - 11:52(2:22/km) 153/162bpm [363b/km] 160cal 3) 5km - 10:59(2:12/km) 158/166bpm [347b/km] 153cal 4) 5km - 13:35(2:43/km) 167/180bpm [454b/km] 199cal 5) 5km - 11:17(2:15/km) 161/171bpm [363b/km] 152cal 6) 5km - 14:20(2:52/km) 160/170bpm [459b/km] 188cal 7) 5km - 13:51(2:46/km) 158/171bpm [438b/km] 167cal 8) 5km - 16:03(3:13/km) 160/191bpm [514b/km] 153cal 9) 5km - 12:19(2:28/km) 153/169bpm [377b/km] 87cal 10) 5km - 13:00(2:36/km) 154/171bpm [400b/km] 88cal 11) 5km - 15:04(3:01/km) 161/179bpm [485b/km] 151cal 12) 5km - 12:25(2:29/km) 165/178bpm [410b/km] 148cal 13) 5km - 12:22(2:28/km) 162/179bpm [401b/km] 119cal 14) 5km - 11:40(2:20/km) 166/179bpm [387b/km] 138cal 15) 5km - 14:41(2:56/km) 158/180bpm [464b/km] 136cal 16) 5km - 13:44(2:45/km) 157/167bpm [431b/km] 113cal 17) 5km - 12:22(2:28/km) 159/166bpm [393b/km] 113cal 18) 5km - 13:15(2:39/km) 162/184bpm [429b/km] 128cal 19) 1.76km - 5:01(2:51/km) 160/174bpm [456b/km] 43cal Add a comment
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1) 1km - 6:39(6:39/km) 109/123bpm [724b/km] 69cal
2) 1km - 6:48(6:48/km) 119/131bpm [809b/km] 76cal 3) 1km - 6:30(6:30/km) 126/137bpm [820b/km] 66cal 4) 1km - 7:22(7:22/km) 125/145bpm [922b/km] 79cal 5) 0.26km - 1:42(6:31/km) 129/137bpm [841b/km] 20cal Add a comment
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1) 5km - 16:38(3:20/km) 89/105bpm [296b/km] 67cal
2) 5km - 11:59(2:24/km) 89/105bpm [213b/km] 44cal 3) 5km - 13:26(2:41/km) 91/107bpm [244b/km] 50cal 4) 5km - 14:05(2:49/km) 92/107bpm [259b/km] 54cal 5) 5km - 13:56(2:47/km) 92/106bpm [256b/km] 52cal 6) 5km - 15:17(3:03/km) 96/113bpm [294b/km] 62cal 7) 5km - 17:04(3:25/km) 97/117bpm [331b/km] 71cal 8) 5km - 14:44(2:57/km) 106/116bpm [312b/km] 72cal 9) 5km - 17:08(3:26/km) 109/123bpm [374b/km] 86cal 10) 2.63km - 7:02(2:41/km) 112/126bpm [300b/km] 38cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Apr 23
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Wed 24th Apr
Apr 24
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1) 1.9km - 46:42(24:35/km) 113/141bpm [2778b/km] 450cal 21/rpm
2) 0.1km - 2:52(28:36/km) 117/129bpm [3346b/km] 22cal 24/rpm Add a comment
1) 1km - 6:38(6:38/km) 114/127bpm [755b/km] 66cal
2) 1km - 6:42(6:42/km) 125/132bpm [837b/km] 71cal 3) 1km - 6:57(6:57/km) 129/140bpm [897b/km] 74cal 4) 1km - 6:25(6:25/km) 128/139bpm [821b/km] 71cal 5) 1km - 6:31(6:31/km) 126/137bpm [820b/km] 67cal 6) 1km - 7:22(7:22/km) 130/140bpm [958b/km] 82cal 7) 0.56km - 3:32(6:16/km) 140/146bpm [877b/km] 40cal Add a comment
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1) 1km - 7:23(7:23/km) 107/121bpm [791b/km] 62cal
2) 1km - 7:36(7:36/km) 115/131bpm [875b/km] 71cal 3) 1km - 7:19(7:19/km) 118/130bpm [864b/km] 78cal 4) 1km - 7:08(7:08/km) 131/142bpm [935b/km] 77cal 5) 1km - 7:12(7:12/km) 126/134bpm [907b/km] 68cal 6) 1km - 7:42(7:42/km) 126/138bpm [970b/km] 75cal 7) 0.07km - 40(10:12/km) 122/132bpm [1244b/km] 4cal Add a comment
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1) 5km - 23:42(4:44/km) 81/106bpm [384b/km] 73cal
2) 5km - 22:36(4:31/km) 99/119bpm [448b/km] 106cal 3) 5km - 30:18(6:04/km) 104/119bpm [630b/km] 146cal 4) 3.6km - 16:17(4:32/km) 107/127bpm [485b/km] 98cal Add a comment
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1) 1km - 6:40(6:40/km) 111/123bpm [740b/km] 66cal
2) 1km - 6:36(6:36/km) 123/133bpm [813b/km] 72cal 3) 1km - 6:51(6:51/km) 125/137bpm [857b/km] 74cal 4) 1km - 6:22(6:22/km) 129/144bpm [821b/km] 67cal 5) 1km - 6:21(6:21/km) 126/138bpm [801b/km] 64cal 6) 1km - 7:19(7:19/km) 126/140bpm [922b/km] 82cal 7) 0.64km - 3:53(6:06/km) 132/141bpm [805b/km] 46cal Add a comment
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1) 2.05km - 48:32(23:40/km) 107/127bpm [2533b/km] 439cal 25/rpm
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1) 1km - 6:27(6:27/km) 114/126bpm [735b/km] 62cal
2) 1km - 7:16(7:16/km) 122/132bpm [886b/km] 77cal 3) 1km - 6:44(6:44/km) 127/136bpm [854b/km] 74cal 4) 1km - 7:19(7:19/km) 129/141bpm [945b/km] 74cal 5) 1km - 7:52(7:52/km) 123/134bpm [968b/km] 72cal 6) 1km - 6:56(6:56/km) 129/141bpm [895b/km] 66cal 7) 0.88km - 6:28(7:19/km) 133/148bpm [974b/km] 71cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 6:22(6:22/km) 112/122bpm [712b/km] 67cal
2) 1km - 6:25(6:25/km) 120/139bpm [771b/km] 73cal 3) 1km - 6:24(6:24/km) 125/137bpm [799b/km] 74cal 4) 1km - 5:57(5:57/km) 131/147bpm [779b/km] 68cal 5) 1km - 6:19(6:19/km) 131/146bpm [829b/km] 63cal 6) 1km - 6:47(6:47/km) 134/144bpm [910b/km] 81cal 7) 0.53km - 3:09(5:57/km) 136/143bpm [809b/km] 42cal Add a comment
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1) 1km - 6:16(6:16/km) 110/126bpm [689b/km] 71cal
2) 1km - 6:25(6:25/km) 125/133bpm [801b/km] 74cal 3) 1km - 6:06(6:06/km) 134/141bpm [818b/km] 75cal 4) 1km - 6:09(6:09/km) 130/145bpm [800b/km] 66cal 5) 1km - 6:21(6:21/km) 132/141bpm [838b/km] 65cal 6) 1km - 6:47(6:47/km) 136/143bpm [922b/km] 80cal 7) 0.51km - 3:24(6:42/km) 133/142bpm [892b/km] 38cal Add a comment
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1) 5km - 12:30(2:30/km) 95/119bpm [238b/km] 60cal
2) 5km - 11:39(2:20/km) 109/126bpm [254b/km] 71cal 3) 5km - 12:25(2:29/km) 110/134bpm [273b/km] 69cal 4) 5km - 13:11(2:38/km) 102/115bpm [269b/km] 54cal 5) 5km - 14:45(2:57/km) 106/131bpm [313b/km] 72cal 6) 5km - 14:45(2:57/km) 117/130bpm [345b/km] 92cal 7) 5km - 15:26(3:05/km) 109/125bpm [336b/km] 68cal 8) 5km - 14:04(2:49/km) 102/119bpm [287b/km] 49cal 9) 5km - 15:32(3:06/km) 101/113bpm [314b/km] 58cal 10) 2.53km - 6:20(2:30/km) 103/113bpm [258b/km] 26cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 6:14(6:14/km) 116/128bpm [723b/km] 63cal
2) 1km - 6:19(6:19/km) 125/136bpm [791b/km] 74cal 3) 1km - 6:08(6:08/km) 135/143bpm [827b/km] 67cal 4) 1km - 6:24(6:24/km) 130/142bpm [833b/km] 73cal 5) 1km - 6:22(6:22/km) 136/147bpm [865b/km] 73cal 6) 1km - 5:59(5:59/km) 143/149bpm [855b/km] 67cal 7) 1km - 6:27(6:27/km) 139/153bpm [896b/km] 72cal 8) 1km - 6:46(6:46/km) 141/152bpm [954b/km] 76cal 9) 1km - 6:17(6:17/km) 144/152bpm [905b/km] 70cal 10) 0.91km - 6:30(7:06/km) 140/157bpm [994b/km] 75cal Add a comment
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1) 5km - 17:35(3:31/km) 95/118bpm [334b/km] 80cal
2) 5km - 19:57(3:59/km) 107/123bpm [427b/km] 108cal 3) 5km - 19:32(3:54/km) 118/132bpm [461b/km] 126cal 4) 5km - 24:33(4:55/km) 120/136bpm [589b/km] 150cal 5) 5km - 25:49(5:10/km) 117/141bpm [604b/km] 130cal 6) 5km - 22:49(4:34/km) 127/147bpm [580b/km] 163cal 7) 5km - 27:20(5:28/km) 123/140bpm [672b/km] 145cal 8) 5km - 27:36(5:31/km) 108/133bpm [596b/km] 103cal 9) 5km - 19:59(4:00/km) 89/108bpm [356b/km] 74cal 10) 5km - 21:38(4:20/km) 96/116bpm [415b/km] 90cal 11) 5km - 21:18(4:16/km) 95/111bpm [405b/km] 83cal 12) 5km - 26:00(5:12/km) 96/113bpm [499b/km] 107cal 13) 5km - 18:50(3:46/km) 97/113bpm [365b/km] 81cal 14) 0.88km - 4:16(4:52/km) 106/116bpm [515b/km] 22cal Add a comment
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1) 1km - 7:09(7:09/km) 109/125bpm [780b/km] 64cal
2) 1km - 7:11(7:11/km) 118/127bpm [848b/km] 73cal 3) 1km - 7:01(7:01/km) 127/137bpm [890b/km] 68cal 4) 1km - 7:47(7:47/km) 126/140bpm [981b/km] 80cal 5) 1km - 7:36(7:36/km) 137/149bpm [1041b/km] 79cal 6) 1km - 7:36(7:36/km) 136/148bpm [1035b/km] 69cal 7) 1km - 7:10(7:10/km) 140/150bpm [1003b/km] 73cal 8) 1km - 6:40(6:40/km) 146/153bpm [973b/km] 75cal 9) 1km - 6:52(6:52/km) 144/158bpm [989b/km] 73cal 10) 1km - 6:44(6:44/km) 145/156bpm [975b/km] 73cal 11) 0.03km - 11(6:58/km) 152/152bpm [1058b/km] 2cal Add a comment
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1) 5km - 15:10(3:02/km) 97/113bpm [294b/km] 75cal
2) 5km - 11:45(2:21/km) 111/138bpm [261b/km] 76cal 3) 5km - 14:17(2:51/km) 119/136bpm [340b/km] 99cal 4) 5km - 13:33(2:43/km) 124/136bpm [336b/km] 100cal 5) 5km - 11:31(2:18/km) 122/134bpm [281b/km] 73cal 6) 5km - 14:25(2:53/km) 120/139bpm [346b/km] 83cal 7) 5km - 15:00(3:00/km) 132/148bpm [396b/km] 119cal 8) 5km - 12:31(2:30/km) 126/137bpm [315b/km] 74cal 9) 5km - 14:28(2:54/km) 124/135bpm [359b/km] 77cal 10) 5km - 11:30(2:18/km) 136/157bpm [313b/km] 97cal 11) 1.09km - 3:27(3:09/km) 140/146bpm [442b/km] 33cal Add a comment
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