Fri 26th Apr 2024 at 9:13am by dday

Run > General

Follow User
0 👍

Time
41:23
Miles
4.06
Min/mi
10:12
Pacing
87.9%
WAVA
52.42
Stride(cm)
93
Cals
468
Cadence
170
BPM
125
%MHR
73.3
B/mi
1277
Asc(m)
217
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 112/122bpm [712b/km] 67cal
2) 1km - 6:25(6:25/km) 120/139bpm [771b/km] 73cal
3) 1km - 6:24(6:24/km) 125/137bpm [799b/km] 74cal
4) 1km - 5:57(5:57/km) 131/147bpm [779b/km] 68cal
5) 1km - 6:19(6:19/km) 131/146bpm [829b/km] 63cal
6) 1km - 6:47(6:47/km) 134/144bpm [910b/km] 81cal
7) 0.53km - 3:09(5:57/km) 136/143bpm [809b/km] 42cal

6:22 6:25 6:24 5:57 6:19 6:47 3:09

Pin Map

0mi in 0

Pace

11%

12%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	90 67-110	868	171 100-180	0/8
0.25	2:31	1:18	10:26	116 113-121	1210	174 172-176	12/9
0.38	3:46	1:15	10:02	118 117-120	1183	174 172-176	11/7
0.50	5:08	1:22	10:59	119 116-121	1308	173 142-178	10/5
0.63	6:24	1:16	10:09	116 113-119	1178	174 172-176	5/7
0.75	7:38	1:14	9:51	120 115-123	1181	175 174-176	5/4
0.88	9:11	1:32	12:18	112 101-121	1379	152 122-178	5/2
1.00	10:23	1:12	9:39	113 104-121	1091	177 174-178	10/8
1.13	11:40	1:17	10:18	123 119-130	1266	176 174-178	10/6
1.25	12:52	1:12	9:35	134 130-138	1284	175 174-176	5/9
1.38	14:08	1:16	10:05	128 125-131	1290	175 172-176	16/8
1.50	15:19	1:12	9:35	126 123-128	1208	175 174-176	5/11
1.63	16:32	1:12	9:39	126 122-131	1215	174 172-176	14/4
1.75	18:10	1:38	13:04	125 112-136	1633	136 116-178	2/10
1.88	19:18	1:08	9:06	116 109-122	1055	170 124-178	8/4
2.00	20:30	1:12	9:40	124 122-128	1198	176 174-176	6/3
2.13	21:42	1:11	9:31	127 123-131	1208	173 170-176	5/8
2.25	22:54	1:12	9:35	130 125-133	1246	173 170-176	9/9
2.38	24:03	1:10	9:17	133 130-137	1235	175 174-176	2/17
2.50	25:16	1:12	9:39	142 137-147	1370	175 174-176	5/5
2.63	26:46	1:30	12:00	138 122-146	1657	151 122-176	4/7
2.75	28:00	1:14	9:50	118 111-122	1160	162 126-178	1/8
2.88	29:14	1:15	9:57	126 121-133	1254	175 174-178	3/4
3.00	30:24	1:10	9:23	133 132-136	1247	176 174-178	1/11
3.13	31:37	1:13	9:42	139 137-141	1348	175 174-176	9/10
3.25	32:51	1:14	9:54	141 139-144	1396	175 172-176	16/2
3.38	34:10	1:19	10:32	140 138-142	1474	175 174-176	4/16
3.50	35:41	1:30	12:03	138 123-142	1662	151 112-180	12/0
3.63	37:10	1:29	11:52	123 111-131	1460	165 124-180	11/2
3.75	38:25	1:16	10:06	128 126-131	1292	175 172-178	8/3
3.88	39:37	1:11	9:29	138 131-141	1309	176 174-176	13/3
4.00	40:50	1:14	9:49	135 132-137	1325	176 174-178	7/4
4.06	41:24	34	9:50	138 137-141	1358	176 174-178	2/4

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 45m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.3%	9:30
15 8.8%	10:03
15 11.1%	10:06
13 11.2%	12:30
12 7.8%	8:53
11 8.8%	9:19
See your biggest climbs

Cadence

170 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	175	3.8	37:55	9:54
Walk	8.4	122	0.2	3:29	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.98%	More
800m	4:39	9:21	46.68%	More
1km	5:50	9:23	48.56%	More
Mile	9:48	9:48	49.23%	More
5k	31:21	10:06	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.47
5km	31:10	10:02	52.75
5M	51:36	10:19	52.16
10km	1:04:58	10:27	51.86
10M	1:47:36	10:46	51.90
Half	2:23:15	10:56	51.27
20M	3:44:20	11:13	51.88
Mara	4:58:40	11:24	51.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry