Fri 26th Apr 2024 at 9:13am by dday
Run > General
-
Time
41:23
-
Miles
4.06
-
Min/mi
10:12
-
Pacing
87.9%
-
WAVA
52.42
-
Stride(cm)
93
-
Cals
468
-
Cadence
170
-
BPM
125
-
%MHR
73.3
-
B/mi
1277
-
Asc(m)
217
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:22(6:22/km) 112/122bpm [712b/km] 67cal
2) 1km - 6:25(6:25/km) 120/139bpm [771b/km] 73cal
3) 1km - 6:24(6:24/km) 125/137bpm [799b/km] 74cal
4) 1km - 5:57(5:57/km) 131/147bpm [779b/km] 68cal
5) 1km - 6:19(6:19/km) 131/146bpm [829b/km] 63cal
6) 1km - 6:47(6:47/km) 134/144bpm [910b/km] 81cal
7) 0.53km - 3:09(5:57/km) 136/143bpm [809b/km] 42cal
6:22 6:25 6:24 5:57 6:19 6:47 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.96 |
10:00 |
10:00 |
10:24 |
112 67-123 |
1164 |
171 100-180 |
57/53 |
1.95 |
20:00 |
10:00 |
10:09 |
125 109-138 |
1268 |
168 116-178 |
68/57 |
2.96 |
30:00 |
10:00 |
9:51 |
131 111-147 |
1291 |
169 122-178 |
41/71 |
3.91 |
40:00 |
10:00 |
10:31 |
135 111-144 |
1420 |
169 112-180 |
78/45 |
4.06 |
41:24 |
1:24 |
9:43 |
136 132-141 |
1322 |
176 174-178 |
8/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 10.3% |
9:30
|
15 8.8% |
10:03
|
15 11.1% |
10:06
|
13 11.2% |
12:30
|
12 7.8% |
8:53
|
11 8.8% |
9:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
175 |
3.8 |
37:55 |
9:54 |
Walk |
8.4 |
122 |
0.2 |
3:29 |
15:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
39.98% |
More |
800m |
4:39 |
9:21 |
46.68% |
More |
1km |
5:50 |
9:23 |
48.56% |
More |
Mile |
9:48 |
9:48 |
49.23% |
More |
5k |
31:21 |
10:06 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
51.47 |
5km |
31:10 |
10:02 |
52.75 |
5M |
51:36 |
10:19 |
52.16 |
10km |
1:04:58 |
10:27 |
51.86 |
10M |
1:47:36 |
10:46 |
51.90 |
Half |
2:23:15 |
10:56 |
51.27 |
20M |
3:44:20 |
11:13 |
51.88 |
Mara |
4:58:40 |
11:24 |
51.96 |
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