Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 12:28pm by dday

Run > General

Follow User
0 👍

Time
29:02
Miles
2.65
Min/mi
10:57
Pacing
88%
WAVA
47.87
Stride(cm)
88
Cals
310
Cadence
166
BPM
119
%MHR
69.8
B/mi
1308
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 109/123bpm [724b/km] 69cal
2) 1km - 6:48(6:48/km) 119/131bpm [809b/km] 76cal
3) 1km - 6:30(6:30/km) 126/137bpm [820b/km] 66cal
4) 1km - 7:22(7:22/km) 125/145bpm [922b/km] 79cal
5) 0.26km - 1:42(6:31/km) 129/137bpm [841b/km] 20cal

6:39 6:48 6:30 7:22 1:42

Pin Map

0mi in 0

Pace

26%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	86 59-107	861	171 118-190	0/12
0.25	2:31	1:16	10:09	110 106-115	1116	173 172-174	10/2
0.38	3:49	1:18	10:20	118 116-122	1219	173 172-176	4/6
0.50	5:25	1:36	12:47	114 102-121	1458	143 104-178	12/2
0.63	6:41	1:16	10:11	119 114-122	1211	176 174-178	2/7
0.75	8:00	1:19	10:35	118 113-125	1248	175 172-178	7/6
0.88	9:20	1:19	10:36	124 121-126	1314	174 172-178	6/6
1.00	11:00	1:41	13:26	116 98-131	1558	151 122-182	15/7
1.13	12:14	1:14	9:51	112 99-122	1103	177 176-178	7/10
1.25	13:32	1:18	10:22	124 119-128	1286	175 174-178	4/5
1.38	14:49	1:17	10:14	130 124-136	1329	176 174-176	5/5
1.50	16:20	1:31	12:09	126 116-137	1532	149 122-178	7/12
1.63	17:33	1:13	9:47	125 121-128	1222	175 174-176	3/17
1.75	18:47	1:14	9:48	124 122-127	1216	174 172-176	3/11
1.88	20:05	1:18	10:25	128 124-134	1334	174 172-178	8/6
2.00	21:33	1:28	11:46	119 110-133	1401	150 124-178	4/12
2.13	22:54	1:20	10:43	126 122-132	1351	175 174-176	20/0
2.25	24:22	1:28	11:45	127 123-131	1493	174 172-176	14/3
2.38	26:05	1:43	13:41	133 114-143	1821	144 118-178	4/7
2.50	27:29	1:24	11:15	121 109-130	1362	176 174-180	10/1
2.63	28:48	1:19	10:31	129 125-137	1357	173 172-174	6/8
2.65	29:02	14	10:50	136 136-136	1474	175 174-176	0/1

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 46m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.5%	11:44
20 10.8%	13:29
11 9.3%	11:46
See your biggest climbs

Cadence

166 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	174	2.4	25:21	10:33
Walk	12.7	122	0.2	3:41	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.20%	More
800m	5:10	10:23	42.06%	More
1km	6:25	10:20	44.06%	More
Mile	10:31	10:31	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.66
5km	34:22	11:04	47.84
5M	56:54	11:23	47.30
10km	1:11:39	11:32	47.02
10M	1:58:39	11:52	47.07
Half	2:37:58	12:04	46.49
20M	4:07:22	12:22	47.05
Mara	5:29:21	12:34	47.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry