bluefinch10k
M40 Derbyshire
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Races
18 -
Miles
10049 -
Miles
1 -
Miles
107 -
Miles
371 -
WAVA
70.69% -
5k
18:42 -
10k
38:04 -
10M
1:04:21 -
Half
1:22:01 -
Mara
2:55:45
About Me | |
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2024 and back on the trails.
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My parkrun |
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Monsal Trail parkrun |
Recent Training | |||
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9th May
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General | 6.2mi | 47:23 |
7th May
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General | 7.6mi | 1:04:19 |
6th May
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General | 5.6mi | 48:24 |
5th May
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General | 6.8mi | 49:36 |
3rd May
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General | 12.4mi | 1:27:45 |
12 Month Benchmarks | Run |
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Mile | 5:31 |
5k | 18:57 |
5mi | 31:18 |
10k | 40:32 |
10mi | 1:09:29 |
Half | 1:35:42 |
20mi | 2:31:13 |
Mara | 3:57:27 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2011 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
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5km | 2 | 18:42 69.83 | 18:42
6:01/mi
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69.83 | |||||||
10km | 6 | 38:40 68.28 | 38:04 69.35 | 38:49 68.11 | 39:36 67.06 | 38:25 69.35 | 38:04
6:08/mi
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69.35 | |||
10mi | 2 | 1:04:21 67.99 | 1:08:21 64.01 | 1:04:21
6:26/mi
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67.99 | ||||||
13.1mi | 5 | 1:22:01 70.69 | 1:22:50 70.00 | 1:40:39 58.12 | 1:22:01
6:16/mi
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70.69 | |||||
26.2mi | 2 | 3:16:40 61.81 | 2:55:45 69.17 | 2:55:45
6:42/mi
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69.17 |
2021 | Result | WAVA | Distance | |
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10 Jul | Race to the Stones 100k | 0.00 | 100km | |
2019 | Result | WAVA | Distance | |
13 Oct | Royal Parks Half Marathon SB | 1:40:39 | 58.12 | 13.1mi |
2018 | Result | WAVA | Distance | |
22 Jul | RunThrough Finsbury Park 5k & 10k - July SB | 38:25 | 69.35 | 10km |
30 Jun | Grovelands parkrun, Enfield PB | 18:42 | 69.83 | 5km |
17 Jun | Adidas 1 hour city run | 9 / 0 | 0.00 | 1hr |
9 Jun | Grovelands parkrun, Enfield | 18:49 | 69.02 | 5km |
13 May | RunThrough Alexandra Palace 5k & 10k - May | 41:00 | 64.77 | 10km |
2017 | Result | WAVA | Distance | |
17 Sep | Mayor of Enfield Fun Run SB | 39:36 | 67.06 | 10km |
2016 | Result | WAVA | Distance | |
21 Feb | Hampton Court Half Marathon SB | 1:22:50 | 70.00 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Aug | Queen Elizabeth Olympic Park SB | 38:49 | 68.11 | 10km |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:08:21 | 64.01 | 10mi |
2009 | Result | WAVA | Distance | |
1 Nov | New York Marathon PB | 2:55:45 | 69.17 | 26.2mi |
27 Sep | Windsor Half Marathon | 1:28:48 | 65.29 | 13.1mi |
3 May | Betty Willett Memorial Run PB | 38:04 | 69.35 | 10km |
29 Mar | Reading Half Marathon PB | 1:22:01 | 70.69 | 13.1mi |
1 Mar | Berkhamsted Half Marathon | 1:25:36 | 67.73 | 13.1mi |
2007 | Result | WAVA | Distance | |
20 May | Oxford Town & Gown 10K SB | 38:40 | 68.28 | 10km |
22 Apr | London Marathon SB | 3:16:40 | 61.81 | 26.2mi |
21 Jan | Fred Hughes 10 PB | 1:04:21 | 67.99 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 103 | 177 | 194 | 185 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 703 |
2023 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 20 |
2023 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 0 | 0 | 1 | 16 | 0 | 8 | 7 | 117 | 175 | 102 | 4 | 14 | 443 |
2022 | 27 | 35 | 43 | 24 | 12 | 10 | 22 | 31 | 22 | 21 | 16 | 0 | 263 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 77 | 91 | 48 | 0 | 14 | 43 | 85 | 88 | 16 | 0 | 0 | 0 | 462 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 28 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 2 | 33 | 6 | 8 | 59 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 133 | 49 | 158 | 157 | 159 | 172 | 88 | 20 | 62 | 24 | 30 | 33 | 1085 |
2021 | 0 | 0 | 0 | 15 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2020 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 232 | 197 | 249 | 176 | 223 | 121 | 87 | 54 | 50 | 67 | 48 | 145 | 1650 |
2019 | 129 | 146 | 70 | 7 | 22 | 12 | 0 | 0 | 13 | 51 | 185 | 111 | 745 |
2018 | 65 | 107 | 159 | 164 | 179 | 134 | 140 | 233 | 152 | 206 | 70 | 51 | 1660 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2017 | 53 | 6 | 72 | 125 | 118 | 123 | 86 | 161 | 173 | 43 | 0 | 0 | 959 |
2016 | 285 | 174 | 26 | 4 | 0 | 0 | 0 | 25 | 76 | 24 | 0 | 0 | 614 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2015 | 0 | 0 | 0 | 0 | 119 | 151 | 184 | 97 | 38 | 142 | 240 | 289 | 1259 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 110 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 254 | 106 | 0 | 0 | 360 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 4:59(4:59/km) 154/167bpm [768b/km] 77cal
2) 1km - 4:32(4:32/km) 157/168bpm [712b/km] 66cal 3) 1km - 4:42(4:42/km) 166/171bpm [779b/km] 71cal 4) 1km - 4:26(4:26/km) 160/169bpm [710b/km] 62cal 5) 1km - 3:55(3:55/km) 161/168bpm [629b/km] 57cal 6) 1km - 3:57(3:57/km) 165/174bpm [651b/km] 58cal 7) 1km - 5:03(5:03/km) 174/182bpm [879b/km] 78cal 8) 1km - 5:17(5:17/km) 173/180bpm [914b/km] 80cal 9) 1km - 4:49(4:49/km) 171/179bpm [824b/km] 74cal 10) 1km - 4:37(4:37/km) 177/184bpm [819b/km] 72cal 11) 1km - 4:12(4:12/km) 174/181bpm [731b/km] 64cal 12) 1km - 4:25(4:25/km) 168/174bpm [741b/km] 64cal 13) 1km - 4:22(4:22/km) 166/169bpm [726b/km] 63cal 14) 1km - 4:20(4:20/km) 167/171bpm [724b/km] 63cal 15) 1km - 4:29(4:29/km) 170/173bpm [762b/km] 67cal 16) 1km - 5:32(5:32/km) 179/183bpm [990b/km] 88cal 17) 1km - 4:46(4:46/km) 177/184bpm [845b/km] 75cal 18) 1km - 3:40(3:40/km) 170/176bpm [622b/km] 55cal 19) 1km - 3:45(3:45/km) 178/183bpm [667b/km] 60cal 20) 1km - 4:40(4:40/km) 173/178bpm [806b/km] 69cal 21) 0.03km - 9(4:18/km) 175/176bpm [752b/km] 2cal Add a comment
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1) 1km - 6:09(6:09/km) 124/145bpm [762b/km] 64cal
2) 1km - 5:54(5:54/km) 128/149bpm [756b/km] 63cal 3) 1km - 6:10(6:10/km) 125/136bpm [771b/km] 62cal 4) 1km - 6:40(6:40/km) 133/146bpm [888b/km] 70cal 5) 1km - 6:24(6:24/km) 135/154bpm [864b/km] 70cal 6) 1km - 7:22(7:22/km) 131/152bpm [966b/km] 72cal 7) 1km - 6:22(6:22/km) 127/135bpm [809b/km] 61cal 8) 1km - 6:15(6:15/km) 118/129bpm [738b/km] 58cal 9) 1km - 5:57(5:57/km) 125/140bpm [745b/km] 53cal 10) 1km - 5:52(5:52/km) 127/151bpm [746b/km] 64cal 11) 0.23km - 1:18(5:40/km) 139/151bpm [787b/km] 15cal Add a comment
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1) 1.61km - 20:49(12:56/km) 112/125bpm [1448b/km] 119cal 7/63rpm
2) 1.61km - 19:15(11:58/km) 113/125bpm [1352b/km] 93cal 3/57rpm 3) 1.61km - 18:49(11:41/km) 114/125bpm [1333b/km] 92cal 2/57rpm 4) 0.3km - 4:39(15:39/km) 116/127bpm [1816b/km] 25cal 12/57rpm Add a comment
1) 5km - 24:30(4:54/km) 148/165bpm [725b/km] 330cal
2) 5km - 24:38(4:56/km) 150/161bpm [739b/km] 315cal 3) 5km - 24:12(4:50/km) 149/157bpm [721b/km] 319cal 4) 5km - 23:09(4:38/km) 154/162bpm [713b/km] 303cal 5) 5km - 22:15(4:27/km) 158/165bpm [703b/km] 307cal 6) 5km - 22:35(4:31/km) 158/163bpm [714b/km] 294cal 7) 2.2km - 10:05(4:35/km) 160/167bpm [733b/km] 142cal Add a comment
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1) 1km - 5:42(5:42/km) 135/157bpm [770b/km] 67cal
2) 1km - 5:30(5:30/km) 151/162bpm [829b/km] 75cal 3) 1km - 5:03(5:03/km) 135/154bpm [681b/km] 58cal 4) 1km - 5:11(5:11/km) 134/143bpm [695b/km] 60cal 5) 1km - 5:24(5:24/km) 130/134bpm [703b/km] 59cal 6) 1km - 5:19(5:19/km) 131/137bpm [697b/km] 58cal 7) 0.13km - 41(5:15/km) 135/142bpm [709b/km] 8cal Add a comment
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1) 2.89km - 15:00(5:12/km) 132/146bpm [686b/km] 180cal
2) 0.06km - 10(2:52/km) 142/148bpm [407b/km] 2cal 3) 0.57km - 3:00(5:16/km) 134/153bpm [705b/km] 34cal 4) 0.06km - 10(2:39/km) 145/153bpm [384b/km] 2cal 5) 0.56km - 3:00(5:24/km) 145/159bpm [782b/km] 39cal 6) 0.05km - 10(3:25/km) 152/159bpm [520b/km] 2cal 7) 0.6km - 3:00(5:02/km) 147/166bpm [741b/km] 39cal 8) 0.06km - 10(3:01/km) 148/157bpm [447b/km] 2cal 9) 0.61km - 3:00(4:56/km) 146/164bpm [720b/km] 35cal 10) 0.06km - 10(2:50/km) 156/162bpm [442b/km] 3cal 11) 0.58km - 3:00(5:10/km) 153/169bpm [791b/km] 40cal 12) 0.05km - 10(3:10/km) 164/169bpm [521b/km] 3cal 13) 0.57km - 3:00(5:14/km) 154/174bpm [805b/km] 36cal 14) 0.06km - 10(2:52/km) 160/167bpm [459b/km] 3cal 15) 0.59km - 3:00(5:07/km) 152/172bpm [777b/km] 39cal 16) 0.05km - 10(3:03/km) 158/165bpm [482b/km] 2cal 17) 1.9km - 10:00(5:15/km) 147/174bpm [772b/km] 120cal 18) 0.95km - 4:44(5:00/km) 145/159bpm [725b/km] 60cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 4:47(4:47/km) 132/146bpm [632b/km] 52cal
2) 1km - 5:01(5:01/km) 149/157bpm [747b/km] 67cal 3) 1km - 5:00(5:00/km) 152/163bpm [761b/km] 66cal 4) 1km - 5:01(5:01/km) 161/167bpm [808b/km] 71cal 5) 1km - 4:25(4:25/km) 154/159bpm [681b/km] 59cal 6) 1km - 4:17(4:17/km) 147/152bpm [630b/km] 51cal 7) 1km - 5:08(5:08/km) 156/166bpm [801b/km] 68cal 8) 1km - 5:03(5:03/km) 167/175bpm [844b/km] 74cal 9) 1km - 4:36(4:36/km) 158/168bpm [726b/km] 60cal 10) 1km - 4:41(4:41/km) 155/162bpm [726b/km] 60cal 11) 1km - 5:09(5:09/km) 145/155bpm [747b/km] 49cal 12) 1km - 4:45(4:45/km) 151/165bpm [716b/km] 49cal 13) 1km - 4:40(4:40/km) 147/154bpm [686b/km] 43cal 14) 1km - 4:40(4:40/km) 149/158bpm [695b/km] 48cal 15) 1km - 4:34(4:34/km) 151/160bpm [689b/km] 48cal 16) 1km - 4:41(4:41/km) 156/163bpm [731b/km] 59cal 17) 1km - 4:39(4:39/km) 155/160bpm [720b/km] 54cal 18) 1km - 4:39(4:39/km) 156/162bpm [725b/km] 56cal 19) 1km - 4:45(4:45/km) 156/166bpm [740b/km] 54cal 20) 1km - 4:23(4:23/km) 159/167bpm [697b/km] 55cal 21) 0.39km - 1:45(4:27/km) 165/167bpm [735b/km] 25cal Add a comment
1) 1km - 4:47(4:47/km) 132/145bpm [632b/km] 58cal
2) 1km - 5:01(5:01/km) 149/157bpm [747b/km] 70cal 3) 1km - 5:00(5:00/km) 152/163bpm [761b/km] 68cal 4) 1km - 5:01(5:01/km) 161/167bpm [808b/km] 72cal 5) 1km - 4:25(4:25/km) 154/159bpm [681b/km] 63cal 6) 1km - 4:17(4:17/km) 147/152bpm [630b/km] 54cal 7) 1km - 5:08(5:08/km) 155/166bpm [796b/km] 69cal 8) 1km - 5:03(5:03/km) 167/175bpm [844b/km] 76cal 9) 1km - 4:36(4:36/km) 158/168bpm [726b/km] 62cal 10) 1km - 4:41(4:41/km) 155/162bpm [726b/km] 63cal 11) 1km - 5:09(5:09/km) 145/155bpm [747b/km] 52cal 12) 1km - 4:45(4:45/km) 150/165bpm [712b/km] 59cal 13) 1km - 4:40(4:40/km) 147/154bpm [686b/km] 60cal 14) 1km - 4:40(4:40/km) 149/158bpm [695b/km] 60cal 15) 1km - 4:34(4:34/km) 150/160bpm [685b/km] 55cal 16) 1km - 4:41(4:41/km) 156/163bpm [731b/km] 61cal 17) 1km - 4:39(4:39/km) 154/160bpm [716b/km] 61cal 18) 1km - 4:39(4:39/km) 156/161bpm [725b/km] 63cal 19) 1km - 4:45(4:45/km) 156/167bpm [740b/km] 66cal 20) 1km - 4:23(4:23/km) 159/167bpm [697b/km] 60cal 21) 0.39km - 1:45(4:27/km) 165/167bpm [735b/km] 26cal Add a comment
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1) 1km - 6:17(6:17/km) 113/125bpm [710b/km] 62cal
2) 1km - 6:27(6:27/km) 123/138bpm [793b/km] 71cal 3) 1km - 6:23(6:23/km) 125/139bpm [797b/km] 65cal 4) 1km - 6:42(6:42/km) 130/143bpm [871b/km] 68cal 5) 1km - 6:10(6:10/km) 117/129bpm [721b/km] 58cal 6) 1km - 6:16(6:16/km) 119/132bpm [746b/km] 57cal 7) 1km - 6:06(6:06/km) 114/122bpm [696b/km] 55cal 8) 1km - 5:58(5:58/km) 118/134bpm [703b/km] 58cal 9) 1km - 6:18(6:18/km) 123/140bpm [775b/km] 56cal 10) 1km - 5:41(5:41/km) 119/129bpm [676b/km] 59cal 11) 1km - 6:28(6:28/km) 130/144bpm [840b/km] 65cal 12) 1km - 5:52(5:52/km) 122/132bpm [716b/km] 61cal 13) 0.91km - 5:37(6:11/km) 125/136bpm [772b/km] 55cal Add a comment
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1) 1km - 5:35(5:35/km) 123/132bpm [686b/km] 61cal
2) 1km - 5:26(5:26/km) 126/134bpm [685b/km] 58cal 3) 1km - 5:56(5:56/km) 131/141bpm [776b/km] 63cal 4) 1km - 5:52(5:52/km) 137/158bpm [803b/km] 67cal 5) 1km - 5:24(5:24/km) 142/158bpm [766b/km] 63cal 6) 1km - 5:16(5:16/km) 147/156bpm [774b/km] 67cal 7) 1km - 5:22(5:22/km) 144/158bpm [772b/km] 66cal 8) 1km - 5:30(5:30/km) 139/151bpm [765b/km] 60cal 9) 1km - 5:14(5:14/km) 137/144bpm [717b/km] 60cal 10) 1km - 5:18(5:18/km) 143/147bpm [757b/km] 64cal 11) 1km - 5:45(5:45/km) 155/166bpm [892b/km] 75cal 12) 1km - 4:55(4:55/km) 145/153bpm [714b/km] 62cal 13) 1km - 5:00(5:00/km) 143/146bpm [714b/km] 63cal 14) 1km - 5:03(5:03/km) 141/145bpm [713b/km] 65cal 15) 1km - 5:03(5:03/km) 142/145bpm [716b/km] 64cal 16) 1km - 5:02(5:02/km) 143/147bpm [719b/km] 65cal 17) 1km - 5:00(5:00/km) 145/149bpm [725b/km] 64cal 18) 1km - 4:52(4:52/km) 145/149bpm [705b/km] 58cal 19) 1km - 5:06(5:06/km) 150/157bpm [764b/km] 62cal 20) 1km - 5:26(5:26/km) 156/165bpm [847b/km] 73cal 21) 1km - 5:26(5:26/km) 162/172bpm [881b/km] 77cal 22) 1km - 5:06(5:06/km) 158/165bpm [805b/km] 69cal 23) 1km - 5:33(5:33/km) 151/169bpm [839b/km] 67cal 24) 1km - 5:13(5:13/km) 154/159bpm [802b/km] 66cal 25) 1km - 5:03(5:03/km) 151/156bpm [761b/km] 60cal 26) 1km - 5:19(5:19/km) 150/155bpm [798b/km] 68cal 27) 1km - 5:22(5:22/km) 152/162bpm [817b/km] 66cal 28) 1km - 5:08(5:08/km) 156/162bpm [801b/km] 66cal 29) 1km - 5:04(5:04/km) 154/157bpm [779b/km] 63cal 30) 1km - 5:06(5:06/km) 153/158bpm [780b/km] 66cal 31) 1km - 5:09(5:09/km) 152/158bpm [783b/km] 62cal 32) 1km - 5:19(5:19/km) 154/162bpm [820b/km] 64cal 33) 1km - 5:31(5:31/km) 162/166bpm [894b/km] 76cal 34) 1km - 5:14(5:14/km) 154/163bpm [807b/km] 60cal 35) 1km - 5:15(5:15/km) 158/165bpm [830b/km] 64cal 36) 1km - 5:09(5:09/km) 155/158bpm [799b/km] 62cal 37) 1km - 4:55(4:55/km) 146/151bpm [719b/km] 56cal 38) 1km - 5:16(5:16/km) 152/167bpm [800b/km] 61cal 39) 1km - 5:05(5:05/km) 157/165bpm [799b/km] 64cal 40) 0.09km - 26(4:43/km) 160/161bpm [753b/km] 6cal Add a comment
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1) 1km - 5:02(5:02/km) 126/139bpm [634b/km] 59cal
2) 1km - 5:58(5:58/km) 148/162bpm [883b/km] 81cal 3) 1km - 5:44(5:44/km) 160/166bpm [916b/km] 79cal 4) 1km - 4:48(4:48/km) 146/165bpm [700b/km] 60cal 5) 1km - 4:39(4:39/km) 145/160bpm [674b/km] 56cal 6) 1km - 4:08(4:08/km) 139/145bpm [576b/km] 47cal 7) 1km - 4:51(4:51/km) 148/168bpm [718b/km] 62cal 8) 1km - 5:30(5:30/km) 165/172bpm [909b/km] 82cal 9) 1km - 5:50(5:50/km) 161/173bpm [938b/km] 81cal 10) 1km - 5:07(5:07/km) 152/158bpm [777b/km] 66cal 11) 1km - 4:39(4:39/km) 138/146bpm [641b/km] 62cal 12) 1km - 4:21(4:21/km) 143/150bpm [623b/km] 50cal 13) 0.49km - 2:24(4:55/km) 149/153bpm [732b/km] 31cal 14) 0.45km - 2:15(5:04/km) 158/167bpm [799b/km] 31cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 5:23(5:23/km) 144/154bpm [776b/km] 70cal
2) 1km - 4:55(4:55/km) 141/150bpm [693b/km] 64cal 3) 1km - 5:08(5:08/km) 154/159bpm [791b/km] 71cal 4) 1km - 4:56(4:56/km) 153/161bpm [755b/km] 69cal 5) 1km - 4:27(4:27/km) 141/158bpm [628b/km] 51cal 6) 1km - 4:18(4:18/km) 144/151bpm [619b/km] 52cal 7) 1km - 5:17(5:17/km) 160/165bpm [844b/km] 75cal 8) 1km - 5:27(5:27/km) 160/164bpm [872b/km] 77cal 9) 1km - 5:12(5:12/km) 154/168bpm [801b/km] 67cal 10) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 63cal 11) 1km - 4:27(4:27/km) 152/156bpm [675b/km] 58cal 12) 1km - 4:42(4:42/km) 148/153bpm [695b/km] 60cal 13) 1km - 4:35(4:35/km) 148/151bpm [678b/km] 60cal 14) 1km - 4:36(4:36/km) 148/150bpm [680b/km] 62cal 15) 1km - 4:52(4:52/km) 148/159bpm [721b/km] 62cal 16) 0.22km - 1:12(5:22/km) 160/162bpm [858b/km] 17cal 17) 1km - 5:40(5:40/km) 168/171bpm [952b/km] 82cal 18) 1km - 5:07(5:07/km) 157/175bpm [804b/km] 64cal 19) 1km - 4:49(4:49/km) 152/162bpm [731b/km] 58cal 20) 1km - 4:35(4:35/km) 149/154bpm [684b/km] 51cal 21) 1km - 4:21(4:21/km) 153/158bpm [664b/km] 61cal 22) 1km - 4:46(4:46/km) 157/165bpm [747b/km] 65cal 23) 0.4km - 2:00(5:00/km) 161/169bpm [805b/km] 28cal Add a comment
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1) 1km - 5:05(5:05/km) 151/169bpm [768b/km] 69cal
2) 1km - 4:53(4:53/km) 153/159bpm [747b/km] 67cal 3) 1km - 5:40(5:40/km) 162/169bpm [918b/km] 81cal 4) 1km - 4:05(4:05/km) 142/163bpm [579b/km] 47cal 5) 1km - 4:50(4:50/km) 157/170bpm [758b/km] 68cal 6) 1km - 5:47(5:47/km) 164/173bpm [948b/km] 82cal 7) 1km - 4:57(4:57/km) 156/165bpm [773b/km] 69cal 8) 0.86km - 3:43(4:20/km) 154/159bpm [668b/km] 50cal 9) 1km - 4:33(4:33/km) 156/163bpm [711b/km] 63cal 10) 1km - 4:58(4:58/km) 155/164bpm [770b/km] 67cal 11) 1km - 6:11(6:11/km) 134/153bpm [829b/km] 65cal 12) 1km - 5:48(5:48/km) 134/148bpm [776b/km] 64cal 13) 1km - 5:50(5:50/km) 131/135bpm [763b/km] 71cal 14) 1km - 6:20(6:20/km) 129/143bpm [816b/km] 62cal 15) 1km - 6:10(6:10/km) 120/147bpm [740b/km] 54cal 16) 0.82km - 4:20(5:16/km) 136/164bpm [716b/km] 49cal Add a comment
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1) 1km - 5:49(5:49/km) 147/158bpm [855b/km] 78cal
2) 1km - 5:18(5:18/km) 153/166bpm [811b/km] 73cal 3) 1km - 5:03(5:03/km) 148/165bpm [749b/km] 66cal 4) 1km - 6:02(6:02/km) 153/167bpm [922b/km] 81cal 5) 1km - 5:23(5:23/km) 161/170bpm [867b/km] 75cal 6) 1km - 5:26(5:26/km) 161/171bpm [874b/km] 76cal 7) 1km - 5:35(5:35/km) 154/165bpm [860b/km] 72cal 8) 1km - 5:16(5:16/km) 142/152bpm [748b/km] 57cal 9) 1km - 5:38(5:38/km) 148/159bpm [833b/km] 68cal 10) 1km - 5:37(5:37/km) 151/161bpm [847b/km] 70cal 11) 1km - 6:19(6:19/km) 147/159bpm [930b/km] 62cal 12) 1km - 5:28(5:28/km) 155/159bpm [847b/km] 66cal 13) 1km - 5:05(5:05/km) 155/163bpm [788b/km] 65cal 14) 1km - 5:23(5:23/km) 154/166bpm [829b/km] 67cal 15) 1km - 4:47(4:47/km) 150/156bpm [718b/km] 61cal 16) 1km - 4:45(4:45/km) 149/152bpm [707b/km] 64cal 17) 1km - 4:39(4:39/km) 149/154bpm [692b/km] 64cal 18) 1km - 4:54(4:54/km) 146/153bpm [716b/km] 67cal 19) 1km - 5:16(5:16/km) 147/159bpm [775b/km] 69cal 20) 1km - 5:59(5:59/km) 161/168bpm [963b/km] 78cal 21) 1km - 5:19(5:19/km) 147/168bpm [782b/km] 67cal 22) 1km - 5:01(5:01/km) 132/139bpm [663b/km] 58cal 23) 1km - 6:09(6:09/km) 162/168bpm [997b/km] 87cal 24) 1km - 5:36(5:36/km) 163/173bpm [912b/km] 77cal 25) 1km - 5:38(5:38/km) 150/160bpm [846b/km] 51cal 26) 1km - 6:14(6:14/km) 159/168bpm [992b/km] 71cal 27) 1km - 5:14(5:14/km) 150/167bpm [785b/km] 59cal 28) 1km - 5:49(5:49/km) 149/171bpm [867b/km] 62cal 29) 1km - 6:04(6:04/km) 153/167bpm [927b/km] 74cal 30) 1km - 5:30(5:30/km) 159/163bpm [873b/km] 66cal 31) 1km - 5:04(5:04/km) 148/160bpm [750b/km] 60cal 32) 1km - 5:20(5:20/km) 146/159bpm [778b/km] 60cal 33) 1km - 5:03(5:03/km) 157/171bpm [793b/km] 68cal 34) 0.04km - 11(4:52/km) 152/155bpm [739b/km] 2cal Add a comment
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1) 1km - 5:34(5:34/km) 136/150bpm [757b/km] 67cal
2) 1km - 4:43(4:43/km) 139/146bpm [655b/km] 59cal 3) 1km - 4:57(4:57/km) 144/147bpm [712b/km] 65cal 4) 1km - 4:52(4:52/km) 144/154bpm [701b/km] 59cal 5) 1km - 4:52(4:52/km) 140/147bpm [682b/km] 61cal 6) 1km - 4:58(4:58/km) 142/146bpm [706b/km] 61cal 7) 1km - 5:37(5:37/km) 157/164bpm [882b/km] 78cal 8) 1km - 5:26(5:26/km) 156/168bpm [848b/km] 74cal 9) 1km - 5:39(5:39/km) 157/169bpm [887b/km] 74cal 10) 1km - 4:34(4:34/km) 148/156bpm [677b/km] 55cal 11) 1km - 4:16(4:16/km) 145/151bpm [620b/km] 48cal 12) 1km - 4:17(4:17/km) 148/158bpm [634b/km] 55cal 13) 0.1km - 27(4:21/km) 159/162bpm [691b/km] 6cal Add a comment
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1) 1km - 5:38(5:38/km) 129/155bpm [726b/km] 63cal
2) 1km - 5:37(5:37/km) 147/156bpm [827b/km] 73cal 3) 1km - 5:01(5:01/km) 130/140bpm [653b/km] 57cal 4) 1km - 5:04(5:04/km) 131/136bpm [663b/km] 60cal 5) 1km - 5:03(5:03/km) 133/137bpm [672b/km] 59cal 6) 1km - 5:08(5:08/km) 131/134bpm [673b/km] 58cal 7) 1km - 5:00(5:00/km) 131/139bpm [655b/km] 60cal 8) 0.48km - 2:29(5:11/km) 133/137bpm [690b/km] 28cal 9) 0.53km - 2:53(5:25/km) 133/141bpm [720b/km] 33cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 5km - 23:15(4:39/km) 153/171bpm [711b/km] 325cal
2) 5km - 23:10(4:38/km) 161/167bpm [746b/km] 326cal 3) 5km - 20:59(4:12/km) 168/172bpm [705b/km] 310cal 4) 5km - 20:19(4:04/km) 170/176bpm [691b/km] 306cal 5) 0.02km - 3(3:13/km) 174/174bpm [559b/km] 1cal Add a comment
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1) 1km - 4:34(4:34/km) 144/158bpm [657b/km] 60cal
2) 1km - 5:11(5:11/km) 145/159bpm [752b/km] 68cal 3) 1km - 4:28(4:28/km) 152/159bpm [679b/km] 63cal 4) 1km - 5:26(5:26/km) 156/165bpm [846b/km] 77cal 5) 1km - 5:08(5:08/km) 142/158bpm [728b/km] 62cal 6) 1km - 4:33(4:33/km) 156/161bpm [709b/km] 65cal 7) 1km - 4:03(4:03/km) 165/174bpm [667b/km] 61cal 8) 1km - 3:54(3:54/km) 170/176bpm [663b/km] 60cal 9) 1km - 3:44(3:44/km) 168/172bpm [628b/km] 57cal 10) 1km - 3:45(3:45/km) 173/179bpm [650b/km] 59cal 11) 0.06km - 15(4:18/km) 175/177bpm [754b/km] 4cal 12) 0.95km - 4:36(4:50/km) 165/175bpm [797b/km] 67cal Add a comment
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1) 1km - 5:47(5:47/km) 137/158bpm [791b/km] 70cal
2) 1km - 5:33(5:33/km) 146/157bpm [811b/km] 73cal 3) 1km - 5:15(5:15/km) 134/146bpm [704b/km] 59cal 4) 1km - 5:18(5:18/km) 137/142bpm [726b/km] 64cal 5) 1km - 5:49(5:49/km) 145/161bpm [843b/km] 69cal 6) 1km - 4:40(4:40/km) 135/151bpm [630b/km] 48cal 7) 1km - 5:16(5:16/km) 140/159bpm [737b/km] 63cal 8) 1km - 5:20(5:20/km) 141/160bpm [753b/km] 63cal 9) 0.39km - 2:02(5:09/km) 134/142bpm [691b/km] 27cal 10) 0.62km - 3:24(5:31/km) 145/163bpm [799b/km] 43cal Add a comment
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1) 0.94km - 4:51(5:09/km) 130/149bpm [669b/km] 57cal
2) 1km - 6:16(6:16/km) 153/160bpm [958b/km] 86cal 3) 1km - 5:33(5:33/km) 153/160bpm [850b/km] 73cal 4) 1km - 4:57(4:57/km) 133/143bpm [658b/km] 53cal 5) 1km - 5:02(5:02/km) 140/158bpm [705b/km] 59cal 6) 1km - 4:28(4:28/km) 132/138bpm [590b/km] 44cal 7) 1km - 5:21(5:21/km) 154/165bpm [824b/km] 74cal 8) 1km - 5:31(5:31/km) 161/170bpm [887b/km] 79cal 9) 1km - 6:01(6:01/km) 156/171bpm [938b/km] 79cal 10) 1km - 5:18(5:18/km) 145/154bpm [769b/km] 64cal 11) 1km - 4:52(4:52/km) 135/142bpm [656b/km] 60cal 12) 1km - 4:30(4:30/km) 143/150bpm [643b/km] 51cal 13) 0.34km - 1:40(4:52/km) 144/148bpm [701b/km] 22cal Add a comment
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1) 5km - 24:15(4:51/km) 130/152bpm [630b/km] 298cal
2) 5km - 23:05(4:37/km) 142/153bpm [656b/km] 293cal 3) 0.01km - 3(4:27/km) 149/149bpm [663b/km] 1cal Add a comment
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