Tue 7th May 2024 at 6:33pm by bluefinch10k

Run > General

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Time
1:04:19
Miles
7.63
Min/mi
8:26
Pacing
72.8%
WAVA
52.91
Stride(cm)
112
Cals
801
Cadence
170
BPM
145
%MHR
84.7
B/mi
1221
Asc(m)
363
Hillscore
35
Surface
Road

Notes & Comments

1) 0.94km - 4:51(5:09/km) 130/149bpm [669b/km] 57cal
2) 1km - 6:16(6:16/km) 153/160bpm [958b/km] 86cal
3) 1km - 5:33(5:33/km) 153/160bpm [850b/km] 73cal
4) 1km - 4:57(4:57/km) 133/143bpm [658b/km] 53cal
5) 1km - 5:02(5:02/km) 140/158bpm [705b/km] 59cal
6) 1km - 4:28(4:28/km) 132/138bpm [590b/km] 44cal
7) 1km - 5:21(5:21/km) 154/165bpm [824b/km] 74cal
8) 1km - 5:31(5:31/km) 161/170bpm [887b/km] 79cal
9) 1km - 6:01(6:01/km) 156/171bpm [938b/km] 79cal
10) 1km - 5:18(5:18/km) 145/154bpm [769b/km] 64cal
11) 1km - 4:52(4:52/km) 135/142bpm [656b/km] 60cal
12) 1km - 4:30(4:30/km) 143/150bpm [643b/km] 51cal
13) 0.34km - 1:40(4:52/km) 144/148bpm [701b/km] 22cal

4:51 6:16 5:33 4:57 5:02 4:28 5:21 5:31 6:01 5:18 4:52 4:30 1:40

Pin Map

0mi in 0

Pace

64%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	114 65-135	906	172 166-180	1/7
0.50	4:00	2:01	8:02	134 129-138	1077	169 164-170	13/3
0.75	6:35	2:35 +6	10:20	148 139-152	1530	167 90-172	27/0
1.00	9:14	2:39	10:38	155 149-160	1648	166 160-172	30/0
1.25	11:33	2:19	9:15	154 147-158	1424	169 164-174	25/0
1.50	13:52	2:18	9:14	153 150-155	1412	168 124-172	20/0
1.75	16:09	2:17	9:10	155 145-160	1420	168 166-174	21/0
2.00	18:08	1:59	7:55	139 131-148	1101	168 166-170	18/5
2.25	20:11	2:03	8:11	133 127-141	1089	166 166-168	1/15
2.50	22:06	1:56	7:43	130 127-136	1003	174 158-190	3/14
2.75	24:08	2:02	8:09	136 125-155	1108	175 170-186	0/41
3.00	26:11	2:03	8:11	146 135-158	1196	173 166-188	15/13
3.25	28:03	1:52	7:28	133 129-141	994	173 168-178	1/22
3.50	31:20	3:17 +1:31	13:07	130 108-137	1706	172 140-180	0/35
3.75	33:07	1:47	7:07	135 131-141	961	175 172-198	0/37
4.00	35:10	2:03	8:13	147 142-155	1207	173 164-178	1/12
4.25	37:31	2:20	9:21	161 156-165	1506	171 168-176	29/0
4.50	39:47	2:16	9:06	162 159-168	1474	173 170-176	28/0
4.75	41:58	2:11	8:45	165 151-170	1443	170 166-172	35/0
5.00	44:06	2:08	8:31	153 140-162	1303	169 164-172	18/5
5.25	46:50	2:44	10:56	158 136-170	1727	164 156-170	15/11
5.50	49:06	2:16	9:05	159 143-171	1445	166 164-170	39/0
5.75	51:20	2:13	8:53	150 143-154	1334	164 162-168	12/3
6.00	53:30	2:11	8:43	146 137-153	1274	166 162-174	13/1
6.25	55:28	1:58	7:50	136 130-146	1066	167 162-180	3/23
6.50	57:28	2:00	8:02	133 129-137	1068	169 162-176	0/27
6.75	59:24	1:56	7:43	136 132-142	1049	177 164-196	0/26
7.00	1:01:15	1:51 +5	7:24	141 137-146	1043	175 142-190	0/34
7.25	1:03:03	1:48	7:13	139 136-145	1003	176 172-188	0/33
7.50	1:04:58	1:55	7:38	147 143-150	1122	174 172-176	4/12
7.63	1:06:01	1:03	7:55	144 142-148	1139	174 172-176	7/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 174m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
150 6.3%	9:28
111 6.5%	8:56
77 5.8%	9:34
15 6.3%	8:33
See your biggest climbs

Cadence

170 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	7.6	1:04:07	8:26
Walk	2.7	128	0	1:48	1:45:37
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.78%	More
800m	3:30	7:02	50.69%	More
1km	4:30	7:15	51.44%	More
Mile	7:28	7:28	53.30%	More
5k	25:59	8:22	52.09%	More
5 miles	42:47	8:33	51.35%	More
10k	52:55	8:31	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:49	7:59	54.53
5M	41:06	8:13	53.45
10km	51:44	8:20	52.96
10M	1:25:40	8:34	52.79
Half	1:54:04	8:42	52.02
20M	2:58:37	8:56	52.64
Mara	3:57:49	9:05	52.72

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