Fri 26th Apr 2024 at 6:42am by bluefinch10k

Run > General
  • Time
    1:46:17
  • Miles
    13.44
  • Min/mi
    7:54
  • Pacing
    85.3%
  • WAVA
    57.79
  • Stride(cm)
    115
  • Cals
    1387
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1198
  • Asc(m)
    459
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 144/154bpm [776b/km] 70cal
2) 1km - 4:55(4:55/km) 141/150bpm [693b/km] 64cal
3) 1km - 5:08(5:08/km) 154/159bpm [791b/km] 71cal
4) 1km - 4:56(4:56/km) 153/161bpm [755b/km] 69cal
5) 1km - 4:27(4:27/km) 141/158bpm [628b/km] 51cal
6) 1km - 4:18(4:18/km) 144/151bpm [619b/km] 52cal
7) 1km - 5:17(5:17/km) 160/165bpm [844b/km] 75cal
8) 1km - 5:27(5:27/km) 160/164bpm [872b/km] 77cal
9) 1km - 5:12(5:12/km) 154/168bpm [801b/km] 67cal
10) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 63cal
11) 1km - 4:27(4:27/km) 152/156bpm [675b/km] 58cal
12) 1km - 4:42(4:42/km) 148/153bpm [695b/km] 60cal
13) 1km - 4:35(4:35/km) 148/151bpm [678b/km] 60cal
14) 1km - 4:36(4:36/km) 148/150bpm [680b/km] 62cal
15) 1km - 4:52(4:52/km) 148/159bpm [721b/km] 62cal
16) 0.22km - 1:12(5:22/km) 160/162bpm [858b/km] 17cal
17) 1km - 5:40(5:40/km) 168/171bpm [952b/km] 82cal
18) 1km - 5:07(5:07/km) 157/175bpm [804b/km] 64cal
19) 1km - 4:49(4:49/km) 152/162bpm [731b/km] 58cal
20) 1km - 4:35(4:35/km) 149/154bpm [684b/km] 51cal
21) 1km - 4:21(4:21/km) 153/158bpm [664b/km] 61cal
22) 1km - 4:46(4:46/km) 157/165bpm [747b/km] 65cal
23) 0.4km - 2:00(5:00/km) 161/169bpm [805b/km] 28cal
5:23 4:55 5:08 4:56 4:27 4:18 5:17 5:27 5:12 5:34 4:27 4:42 4:35 4:36 4:52 1:12 5:40 5:07 4:49 4:35 4:21 4:46 2:00
Pin Map
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Pace

41% 23% 27% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 140 80-154 1206 176 164-180 47/0
1.00 8:19 4:00 8:01 141 129-152 1130 175 172-178 24/7
1.50 12:26 4:07 8:14 149 137-157 1227 177 172-182 24/7
2.00 16:28 4:02 8:03 155 149-159 1249 177 174-180 32/0
2.50 20:28 4:00 8:01 154 143-161 1233 174 168-176 27/5
3.00 24:09 3:41 7:22 139 130-157 1023 174 172-180 7/40
3.50 27:24 3:15 6:30 139 136-149 904 181 176-188 0/72
4.00 31:25 4:01 8:03 155 148-164 1247 177 174-182 13/20
4.50 35:38 4:13 8:25 162 158-165 1364 175 172-180 42/0
5.00 40:21 4:44 +16 9:27 160 152-165 1512 175 168-180 32/0
5.50 45:22 5:01 +48 10:02 154 129-168 1544 175 170-184 38/1
6.00 50:01 4:39 +5 9:17 146 137-152 1356 176 90-214 4/30
6.50 53:46 3:45 7:30 151 147-153 1133 179 178-182 4/55
7.00 57:25 3:40 7:19 152 150-156 1113 178 176-182 3/7
7.50 1:01:10 3:45 7:30 147 143-150 1102 179 176-182 2/11
8.00 1:04:50 3:40 7:20 148 147-151 1085 179 176-180 0/11
8.50 1:08:35 3:44 7:29 147 145-150 1099 178 176-180 1/9
9.00 1:12:20 3:45 7:31 147 143-149 1104 177 176-178 14/8
9.50 1:16:28 4:08 8:16 154 143-162 1272 178 174-182 57/0
10.00 1:21:06 4:38 9:17 168 162-171 1559 180 176-182 53/0
10.50 1:25:12 4:05 8:11 162 143-175 1325 179 166-202 10/48
11.00 1:29:14 4:03 8:05 152 145-161 1229 177 170-198 11/23
11.50 1:33:16 4:01 +8 8:02 147 141-155 1182 178 88-208 0/59
12.00 1:36:52 3:36 7:13 151 146-154 1089 176 174-178 0/24
12.50 1:40:19 3:27 6:54 153 146-158 1056 181 174-228 1/22
13.00 1:44:00 3:41 7:22 156 152-158 1149 175 168-178 9/5
13.44 1:47:35 3:35 +1 8:13 159 151-169 1308 173 150-186 26/24

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 459m, Range 165m, Flat prediction 1:40:03
Elevation Graph
Biggest Climbs (m) Min/mi
135 7.2% 8:52
127 4.9% 9:02
81 3.3% 8:06
72 6.7% 8:37
24 7.8% 8:40
See your biggest climbs

Cadence

177 (228 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 177 13.4 1:46:34 7:58
Walk 0.6 121 0 40 28:51
Pause 0.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.03% More
800m 3:08 6:17 56.71% More
1km 3:57 6:21 58.70% More
Mile 6:45 6:45 58.96% More
5k 23:06 7:26 58.59% More
5 miles 39:05 7:49 56.20% More
10k 48:03 7:44 57.01% More
10 miles 1:19:37 7:58 56.80% More
Half 1:44:40 7:59 57.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 58.84
5km 22:30 7:15 60.14
5M 37:16 7:27 58.95
10km 46:55 7:33 58.40
10M 1:17:41 7:46 58.22
Half 1:43:26 7:54 57.37
20M 2:41:59 8:06 58.04
Mara 3:35:39 8:14 58.14
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