lildude

M45 Berkshire

About
Bests
All Races
Mileage
Training

Races
190
Miles
22254
Miles
112
Miles
7180
Miles
932
WAVA
79.33%
5k
16:56
5M
29:05
10k
34:08
10M
57:59
Half
1:17:02
20M
2:04:42
Mara
2:39:46
50k
3:39:06

About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title). Show More...

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My parkrun
California Country parkrun

Recent Training
8th May	General	20.4mi	1:08:52
7th May	General	5.1mi	47:08
5th May	General	8.4mi	3:10:12
2nd May	General	4.2mi	36:02
1st May	General	18.7mi	1:05:21

12 Month Benchmarks	Run	Bike
Mile	5:58	2:00
5k	19:52	7:44
5mi	32:05	12:57
10k	39:54	16:17
10mi	1:04:21	27:56
Half	1:37:06	37:36
20mi	2:28:22	58:44
Mara	3:15:37	1:19:03

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Buddies (5)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	105	19:41 65.36	19:06 67.49	17:36 73.47	17:10 75.66	18:07 72.08	17:41 74.33	17:13 76.90	17:46 75.06	16:56 79.33	17:12 78.67	20:05 67.38	16:56 5:27/mi	79.33
5mi	5	34:34 60.98	32:03 65.85	30:55 68.41				29:05 73.95			29:05 75.53		29:05 5:49/mi	75.53
5.3mi	2			33:43 66.65				33:50 67.50					33:43 6:22/mi	67.50
10km	29	44:26 59.44	39:42 66.60	37:55 69.86	35:18 75.22		37:13 71.88	35:58 74.73	34:08 79.19	34:57 77.83	35:27 77.28		34:08 5:30/mi	79.19
10mi	8				1:01:15 71.71		1:00:15 73.38	1:01:51 71.79	57:59 76.98				57:59 5:48/mi	76.98
13.1mi	18			1:19:53 72.66	1:19:19 73.31		1:20:04 73.06	1:19:10 74.20	1:17:02 76.64	1:17:20 76.80	1:17:04 77.59		1:17:02 5:53/mi	77.59
20mi	1										2:04:42 75.40		2:04:42 6:14/mi	75.40
26.2mi	16				2:53:50 70.13	3:21:12 60.75	2:53:34 70.66	2:47:31 73.52	2:43:39 75.64	2:39:46 77.94	2:52:06 72.85		2:39:46 6:06/mi	77.94
50km	2									3:54:46 65.23	3:39:06 70.37		3:39:06 7:03/mi	70.37
86.7km	1								7:55:22 63.46				7:55:22 8:49/mi	63.46
91km	1									7:21:03 73.27			7:21:03 7:48/mi	73.27

2020		Result	WAVA	Distance
25 Jan	Woodlands parkrun	21:07	64.56	5km
18 Jan	Bryanston parkrun SB	20:05	67.38	5km
11 Jan	Lonehill parkrun	21:16	63.63	5km
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:11:06	65.60	26.2mi
20 Oct	EDP Lisbon Marathon	3:11:59	65.30	26.2mi
3 Aug	Round Reading Ultra 50k PB	3:39:06	70.37	50km
27 Jul	Reading parkrun SB	17:12	78.67	5km
22 Jun	Dinton Pastures parkrun	17:54	75.60	5km
9 Jun	Wargrave Charity 5 Mile SB	29:05	75.53	5mi
15 Apr	Boston Marathon	2:56:49	70.90	26.2mi
13 Apr	Jamaica Pond parkrun	17:28	77.47	5km
6 Apr	Higginson parkrun, Marlow	17:55	75.53	5km
30 Mar	California Country parkrun	18:41	72.43	5km
17 Mar	Fleet Half Marathon	1:18:17	76.38	13.1mi
10 Mar	Barcelona Marathon SB	2:52:06	72.85	26.2mi
24 Feb	Wokingham Half Marathon SB	1:17:04	77.59	13.1mi
17 Feb	Bramley 20 PB	2:04:42	75.40	20mi
3 Feb	Chichester Priory 10K SB	35:27	77.28	10km
19 Jan	Fell Foot parkrun, Newby Bridge	18:16	73.54	5km
6 Jan	Woodcote 10k	36:32	74.46	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	2:39:46	77.94	26.2mi
23 Sep	Winchester Half Marathon	1:17:39	76.48	13.1mi
16 Sep	Andover Lake Run 10k	36:11	75.18	10km
2 Sep	Maidenhead Half Marathon SB	1:17:20	76.80	13.1mi
28 Jul	Round Reading Ultra 50k SB	3:54:46	65.23	50km
21 Jul	Dinton Pastures parkrun	18:16	73.54	5km
14 Jul	Basingstoke parkrun	17:11	78.17	5km
30 Jun	Tring parkrun	18:57	70.89	5km
16 Jun	Ernest Ullmann parkrun	18:56	70.95	5km
10 Jun	Comrades Marathon PB	7:21:03	73.27	91km
9 Jun	Umhlanga parkrun	17:26	77.05	5km
2 Jun	Bedfont Lakes parkrun PB	16:56	79.33	5km
26 May	Abingdon parkrun	17:15	77.87	5km
20 May	Royal Berkshire 10K SB	34:57	77.83	10km
12 May	Prospect parkrun	18:14	73.67	5km
7 May	Milton Keynes Marathon	2:53:49	71.64	26.2mi
22 Apr	London Marathon	2:52:30	72.19	26.2mi
15 Apr	Woodley 10km	36:03	75.46	10km
25 Feb	Seville Marathon	3:04:09	67.62	26.2mi
21 Jan	Farnborough Half Marathon	1:22:07	72.32	13.1mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:08:19	65.34	10mi
17 Dec	Muddy Welly	36:16	74.53	10km
3 Dec	Mapledurham 10	1:04:09	69.58	10mi
25 Nov	Wycombe Rye parkrun	18:27	72.28	5km
4 Nov	Crissy Field parkrun	17:57	74.29	5km
28 Oct	Maidenhead parkrun	18:28	72.21	5km
21 Oct	Henley-on-Thames parkrun	18:49	70.87	5km
26 Aug	Bracknell parkrun	19:22	68.86	5km
19 Aug	Reading parkrun	18:23	72.54	5km
10 Jun	Greenpoint parkrun	17:56	74.36	5km
4 Jun	Comrades Marathon PB	7:55:22	63.46	86.73km
3 Jun	North Beach parkrun	17:48	74.92	5km
21 May	Royal Berkshire 10K PB	34:08	79.19	10km
7 May	Woodley 10km	34:39	78.01	10km
14 Apr	Maidenhead Easter 10 PB	57:59	76.98	10mi
2 Apr	Greater Manchester Marathon SB	2:43:39	75.64	26.2mi
19 Mar	Fleet Half Marathon PB	1:17:02	76.64	13.1mi
4 Mar	Reading parkrun SB	17:46	75.06	5km
12 Feb	Wokingham Half Marathon	1:17:31	76.16	13.1mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:04:59	68.33	10mi
18 Dec	Muddy Welly 10K SB	35:58	74.73	10km
4 Dec	Mapledurham 10	1:02:48	70.70	10mi
19 Nov	Reading parkrun	18:01	73.48	5km
11 Nov	RubyConf 5k	18:19	72.28	5km
29 Oct	Crissy Field parkrun	17:21	76.31	5km
23 Oct	Chelmsford Marathon SB	2:47:31	73.52	26.2mi
15 Oct	Reading parkrun SB	17:13	76.90	5km
25 Sep	Berlin Marathon	3:08:04	65.49	26.2mi
10 Sep	Reading parkrun	17:20	76.38	5km
3 Sep	Golden Harvest parkrun	19:12	68.95	5km
28 Aug	Aucor Wanderers Half Marathon	1:22:39	71.07	13.1mi
20 Aug	Reading parkrun	17:50	74.24	5km
14 Aug	Burnham Beeches Half Marathon SB	1:19:10	74.20	13.1mi
6 Aug	Reading parkrun	17:58	73.69	5km
3 Aug	Yateley 10K Series - Race 3	37:01	72.61	10km
13 Jul	Yateley 10K Series - Race 2	36:31	73.61	10km
25 Jun	East Coast Park parkrun	17:22	76.23	5km
15 Jun	Forest Five PB	29:05	73.95	5mi
12 Jun	Wargrave 10K	37:02	72.58	10km
1 Jun	Yateley 10K Series - Race 1	36:39	73.34	10km
11 May	Woodland 5 - Race 1 SB	33:50	67.50	5.3mi
8 May	Woodley 10k	36:58	72.71	10km
30 Apr	Reading parkrun	17:45	74.59	5km
9 Apr	Reading parkrun	18:26	71.82	5km
2 Apr	Reading parkrun	18:38	71.05	5km
25 Mar	Maidenhead Easter 10 SB	1:01:51	71.79	10mi
20 Mar	Fleet Half Marathon	1:19:35	73.81	13.1mi
12 Mar	Reading parkrun	18:52	70.17	5km
5 Mar	Reading parkrun	19:10	69.07	5km
27 Feb	Reading parkrun	19:00	69.68	5km
21 Feb	Wokingham Half Marathon	1:22:24	71.28	13.1mi
2015		Result	WAVA	Distance
15 Nov	Valencia Marathon	3:00:39	67.89	26.2mi
17 Oct	Reading parkrun SB	17:41	74.33	5km
10 Oct	Reading parkrun	18:16	71.96	5km
3 Oct	Reading parkrun	17:48	73.85	5km
26 Sep	Reading parkrun	18:31	70.99	5km
19 Sep	Reading parkrun	18:07	72.55	5km
29 Aug	Reading parkrun	18:07	72.55	5km
22 Aug	Reading parkrun	18:21	71.63	5km
15 Aug	Reading parkrun	18:49	69.86	5km
8 Aug	Reading parkrun	18:27	71.24	5km
1 Aug	Reading parkrun	18:36	70.67	5km
14 Jun	Wargrave 10K SB	37:13	71.88	10km
6 Jun	Reading parkrun	17:57	73.23	5km
30 May	Crissy Field parkrun	17:48	73.85	5km
23 May	Crissy Field parkrun	17:58	73.16	5km
26 Apr	London Marathon SB	2:53:34	70.66	26.2mi
18 Apr	Crissy Field parkrun	17:45	74.05	5km
3 Apr	Maidenhead Easter 10 SB	1:00:15	73.38	10mi
28 Mar	Reading parkrun	19:04	68.94	5km
22 Mar	Fleet Half Marathon SB	1:20:04	73.06	13.1mi
14 Feb	Reading parkrun	18:41	70.35	5km
8 Feb	Wokingham Half Marathon	1:21:03	72.17	13.1mi
31 Jan	Reading parkrun	19:39	66.89	5km
24 Jan	Newbury parkrun #162	19:21	67.93	5km
17 Jan	Rushmoor parkrun	19:11	68.07	5km
10 Jan	Reading parkrun	19:28	67.08	5km
1 Jan	Woodley parkrun	18:58	68.85	5km
2014		Result	WAVA	Distance
5 Oct	Bournemouth Marathon SB	3:21:12	60.75	26.2mi
23 Aug	Reading parkrun #239	18:37	70.14	5km
26 Jul	Reading parkrun #235 SB	18:07	72.08	5km
12 Jul	Reading parkrun #233	18:22	71.09	5km
14 Jun	Reading parkrun #229	18:40	69.95	5km
7 Jun	Reading parkrun #228	18:38	70.08	5km
19 Apr	Reading parkrun #221	18:20	71.22	5km
12 Apr	Reading parkrun #220	19:01	68.66	5km
2013		Result	WAVA	Distance
7 Dec	Reading parkrun #206	17:55	72.49	5km
16 Nov	Reading parkrun #203	18:37	69.76	5km
26 Oct	Reading parkrun #200	18:14	71.23	5km
20 Oct	Abingdon Marathon SB	2:53:50	70.13	26.2mi
6 Oct	Reading O2O 10k SB	35:18	75.22	10km
21 Sep	Reading parkrun #195 SB	17:10	75.66	5km
8 Sep	Maidenhead Half Marathon SB	1:19:19	73.31	13.1mi
31 Aug	Black Park parkrun	17:24	74.64	5km
17 Aug	Reading parkrun	17:11	75.58	5km
10 Aug	Reading parkrun #189	17:24	74.64	5km
7 Aug	Yateley 10K Series - Race 3	36:24	72.95	10km
3 Aug	Reading parkrun #188	17:37	73.72	5km
27 Jul	Reading parkrun #187	17:58	72.29	5km
9 Jun	Wargrave 10k	36:36	72.55	10km
1 Jun	Reading parkrun #180	18:01	72.09	5km
25 May	Reading parkrun #179	18:04	71.89	5km
18 May	Reading parkrun #178	18:06	71.76	5km
15 May	Microsoft 5k fun run	18:07	71.69	5km
6 May	Milton Keynes Marathon	3:22:40	60.15	26.2mi
20 Apr	Reading parkrun	18:11	71.43	5km
13 Apr	Reading parkrun	19:09	67.82	5km
29 Mar	Maidenhead Easter 10 SB	1:01:15	71.71	10mi
10 Mar	Grizedale Off Road Duathlon	/ 1:52:06 /1:19:52	0.00	0km/24km/13km
10 Feb	Wokingham Half Marathon	1:22:24	70.56	13.1mi
5 Jan	Frimley Lodge parkrun	18:14	70.92	5km
2012		Result	WAVA	Distance
15 Dec	Delta Park parkrun	20:02	64.55	5km
4 Dec	RAC Time Trial	19:16	67.12	5km
20 Oct	Newbury parkrun #38	18:21	70.47	5km
14 Oct	Oxford Half Marathon SB	1:19:53	72.66	13.1mi
16 Sep	Maidenhead Half Marathon	1:21:40	71.07	13.1mi
1 Sep	Reading parkrun #151	17:38	73.34	5km
25 Aug	Reading parkrun #150 SB	17:36	73.47	5km
18 Aug	Reading parkrun #149	18:08	71.31	5km
11 Aug	Reading parkrun #147	18:30	69.90	5km
1 Aug	Yateley 10K Series - Race 3 SB	37:55	69.86	10km
28 Jul	Black Park parkrun	18:08	71.31	5km
21 Jul	Reading parkrun	18:29	69.96	5km
17 Jul	Bounders Relay	12:17	66.31	2mi
27 Jun	Woodland 5 & a bit - Race 2 PB	33:43	66.65	5.3mi
20 Jun	Forest Five SB	30:55	68.41	5mi
16 Jun	Reading parkrun	18:50	68.66	5km
10 Jun	Wargrave 10K	38:57	68.00	10km
2 Jun	Reading parkrun #138	18:33	69.71	5km
19 May	Reading parkrun	19:00	68.06	5km
13 May	Woodley 10K	38:45	68.35	10km
21 Apr	Reading parkrun #132	19:35	66.03	5km
14 Apr	Reading parkrun #131	19:37	65.92	5km
1 Apr	Reading Half Marathon	1:29:52	64.59	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	40:37	65.10	10km
19 Jul	Queen Mother Reservoir 10K - Race 3	40:34	65.18	10km
13 Jul	Microsoft 5k fun run SB	19:06	67.49	5km
15 Jun	Forest Five SB	32:03	65.85	5mi
11 Jun	Reading parkrun #88	19:13	67.08	5km
1 Jun	Yateley 10K Series - Race 1	39:51	66.35	10km
22 May	Stoke Row 10K	43:44	60.46	10km
15 May	Woodley 10k SB	39:42	66.60	10km
2 May	Shinfield 10k	40:42	64.96	10km
23 Apr	Reading parkrun #81	19:33	65.93	5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	44:26	59.44	10km
16 Jun	Forest Five SB	34:34	60.98	5mi
12 Jun	Reading parkrun	19:52	64.75	5km
2 Jun	Yateley 10k Series - Race 1	45:08	58.52	10km
29 May	Reading parkrun SB	19:41	65.36	5km
22 May	Reading parkrun	20:09	63.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	23	25	24	8	0	0	0	0	0	0	0	98
2024	138	172	13	9	9	0	0	0	0	0	0	0	342
2024	0	0	114	288	39	0	0	0	0	0	0	0	441
2023	47	56	50	74	58	51	56	53	75	44	25	40	630
2023	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2023	147	54	8	71	125	89	117	31	82	4	42	50	821
2023	0	0	0	0	143	318	210	468	191	142	22	0	1493
2022	18	3	10	14	11	9	0	0	0	0	12	30	106
2022	17	27	0	6	0	0	6	0	10	0	42	64	172
2022	0	27	19	86	230	250	278	337	246	0	0	0	1473
2021	0	0	0	0	0	0	7	4	22	47	19	0	98
2021	7	0	0	38	49	35	76	160	13	8	11	22	420
2021	0	0	0	0	27	147	133	123	294	0	23	28	774
2020	2.6	2	0	0	0	0	0	0	0	0	0	0	4.6
2020	57	28	4	46	160	249	254	142	94	0	0	0	1035
2020	68	42	62	0	0	0	0	0	0	0	0	0	172
2019	2.9	1	0	0	1	0	0	1.5	3.8	0	0	0	10.1
2019	331	277	228	182	287	373	302	101	133	68	135	29	2445
2019	0	0	0	0	0	0	0	50	53	108	29	27	266
2018	0	3.1	2.9	3.1	4.2	1.1	1.1	0	1	0	0	0	16.4
2018	169	75	296	340	329	192	333	345	333	213	261	259	3145
2018	108	55	0	0	11	0	0	0	0	0	0	0	174
2017	385	329	327	325	243	95	29	192	49	251	246	241	2712
2017	0	0	0	0	10	0	148	0	134	0	0	0	292
2016	0	0	0	0	4.7	0	0	0	0	0	0	0	4.7
2016	243	156	213	301	185	282	316	333	259	186	176	169	2819
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0.8	0.8	0	0	0	0	0	0	1.6
2015	192	190	237	148	81	108	98	223	195	270	107	98	1947
2015	0	0	0	0	1	20	5	21	0	0	11	0	58
2014	0.9	2.2	0	0	0	0	0	0	0	0	0	0	3.1
2014	162	18	70	26	43	78	155	123	57	154	187	61	1135
2014	12	48	92	170	58	33	0	0	0	0	0	0	413
2013	5.1	0	0	0	0	0	0	3.4	3.7	3.4	0.9	0	16.5
2013	106	195	166	196	173	90	206	231	238	176	125	109	2011
2013	109	66	76	76	79	23	52	74	53	60	59	16	743
2012	3.3	7.4	2.5	2.5	0	0	1.9	0.9	0.9	0	0	0	19.4
2012	161	101	49	105	154	209	143	235	167	156	187	87	1754
2012	61	93	71	76	67	69	70	98	73	50	65	26	820
2011	4.8	5.9	6.2	3.1	3.6	2.3	2.2	2.2	1.2	0	0	0.9	32.4
2011	43	47	47	52	80	69	84	145	87	134	157	26	971
2011	0	0	0	0	0	0	0	0	9	0	0	0	9
2010	0	0	0	0	0	0	0	0	0	0	0	2.3	2.3
2010	12	26	47	74	64	53	6	12	43	23	33	22	415
2010	0	0	0	0	0	0	0	0	23	9	0	0	33
2009	0	0	0	0	0	0	11	8	2	36	33	20	108

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
30.4mi, 1:41:32 Bike - General 1) 3.5km - 10:00(2:52/km) 112/150bpm [320b/km] 143cal 76/100rpm 214/646W 20.98/30.3kmph 2) 0.06km - 8(2:10/km) 115/116bpm [249b/km] 2cal 86/89rpm 230/256W 27.66/27.08kmph 3) 7.39km - 15:00(2:02/km) 139/158bpm [282b/km] 276cal 87/140rpm 283/618W 29.55/48.17kmph 4) 1.96km - 5:00(2:33/km) 119/158bpm [304b/km] 56cal 80/118rpm 165/820W 23.48/35.97kmph 5) 3.13km - 5:52(1:52/km) 159/181bpm [298b/km] 116cal 89/115rpm 306/676W 32.02/51.49kmph 6) 8.39km - 15:00(1:47/km) 159/174bpm [284b/km] 286cal 90/105rpm 293/623W 33.57/42.89kmph 7) 2.19km - 5:00(2:17/km) 132/147bpm [301b/km] 71cal 84/102rpm 212/769W 26.32/34.97kmph 8) 0.07km - 11(2:36/km) 142/143bpm [369b/km] 2cal 66/87rpm 184/361W 23.06/28.02kmph 9) 7.79km - 15:00(1:56/km) 155/179bpm [299b/km] 285cal 89/109rpm 293/652W 31.14/45.62kmph 10) 2.23km - 5:00(2:14/km) 130/165bpm [291b/km] 60cal 79/95rpm 178/448W 26.8/35.54kmph 11) 0.28km - 27(1:36/km) 122/131bpm [196b/km] 2cal 78/110rpm 61/303W 37.39/39.94kmph 12) 7.83km - 15:00(1:55/km) 156/172bpm [299b/km] 315cal 90/114rpm 325/773W 31.33/51.33kmph 13) 2.24km - 5:00(2:14/km) 133/154bpm [297b/km] 72cal 83/98rpm 216/516W 26.83/45.24kmph 14) 1.86km - 4:54(2:38/km) 126/136bpm [331b/km] 62cal 80/99rpm 187/578W 22.82/31.17kmph Add a comment	-	4.4mi, 3:35:05 Walk - General 1) 1km - 14:22(14:22/km) 81/93bpm [1164b/km] 69cal 46/112rpm 2) 1km - 15:04(15:04/km) 81/94bpm [1221b/km] 66cal 45/61rpm 3) 1km - 15:25(15:25/km) 76/86bpm [1171b/km] 65cal 39/68rpm 4) 1km - 15:43(15:43/km) 77/89bpm [1210b/km] 69cal 38/71rpm 5) 1km - 1:08:34(1:08:34/km) 71/90bpm [4868b/km] 188cal 7/79rpm 6) 1km - 1:09:58(1:09:58/km) 70/94bpm [4898b/km] 166cal 7) 1km - 15:55(15:55/km) 89/97bpm [1417b/km] 79cal 39/65rpm 8) 0.01km - 3(10:35/km) 83/83bpm [878b/km] Add a comment	20.2mi, 1:07:58 Bike - General 1) 1.92km - 4:00(2:05/km) 117/133bpm [243b/km] 71cal 85/99rpm 271/496W 28.85/38.33kmph 2) 0.41km - 1:00(2:27/km) 136/140bpm [334b/km] 21cal 86/103rpm 342/499W 24.47/33.52kmph 3) 0.28km - 30(1:48/km) 133/139bpm [239b/km] 6cal 94/107rpm 178/260W 33.39/36.28kmph 4) 0.44km - 1:00(2:18/km) 120/135bpm [275b/km] 19cal 86/103rpm 295/548W 26.14/33.25kmph 5) 0.58km - 1:00(1:43/km) 128/141bpm [220b/km] 15cal 85/99rpm 227/336W 34.91/40.27kmph 6) 0.65km - 1:00(1:32/km) 129/135bpm [198b/km] 21cal 94/102rpm 331/472W 39/43.5kmph 7) 1.33km - 3:00(2:16/km) 130/151bpm [294b/km] 47cal 84/104rpm 241/581W 26.56/41.22kmph 8) 0.08km - 13(2:49/km) 121/125bpm [341b/km] 5cal 86/104rpm 341/597W 21.3/32.25kmph 9) 1.76km - 3:00(1:42/km) 153/164bpm [261b/km] 72cal 93/108rpm 381/607W 35.13/40.68kmph 10) 0.31km - 30(1:36/km) 152/156bpm [244b/km] 8cal 92/100rpm 247/323W 37.34/40.27kmph 11) 2.19km - 4:00(1:49/km) 159/168bpm [290b/km] 94cal 96/108rpm 370/596W 32.92/38.26kmph 12) 0.24km - 30(2:04/km) 148/154bpm [307b/km] 8cal 86/96rpm 266/383W 28.93/31.54kmph 13) 0.93km - 2:00(2:09/km) 154/165bpm [332b/km] 46cal 88/104rpm 365/660W 27.82/33.72kmph 14) 0.18km - 30(2:48/km) 148/155bpm [413b/km] 7cal 68/84rpm 217/599W 21.48/26.13kmph 15) 1.48km - 3:00(2:02/km) 153/170bpm [311b/km] 65cal 90/102rpm 336/687W 29.53/38.19kmph 16) 1.3km - 3:00(2:18/km) 134/142bpm [309b/km] 55cal 87/99rpm 281/433W 25.99/36.91kmph 17) 0.01km - 1(2:00/km) 130/130bpm [260b/km] 81/82rpm 328/332W 29.99/20.52kmph 18) 1.32km - 3:00(2:16/km) 148/158bpm [335b/km] 67cal 91/105rpm 352/513W 26.48/33.83kmph 19) 0.18km - 30(2:44/km) 151/152bpm [413b/km] 9cal 86/92rpm 306/382W 21.93/23.28kmph 20) 1.66km - 4:00(2:25/km) 153/166bpm [369b/km] 88cal 92/109rpm 343/662W 24.88/34.16kmph 21) 0.21km - 30(2:22/km) 146/150bpm [347b/km] 8cal 88/101rpm 270/346W 25.26/28.92kmph 22) 1.05km - 2:00(1:55/km) 155/166bpm [297b/km] 47cal 96/110rpm 368/477W 31.35/35.1kmph 23) 0.24km - 30(2:03/km) 149/157bpm [306b/km] 7cal 88/100rpm 219/276W 29.25/32.72kmph 24) 1.35km - 3:00(2:13/km) 151/166bpm [335b/km] 72cal 91/100rpm 374/553W 27.08/32.92kmph 25) 1.06km - 3:00(2:50/km) 144/166bpm [408b/km] 57cal 87/98rpm 294/410W 21.17/24.49kmph 26) 0.01km - 2(3:28/km) 141/141bpm [489b/km] 91/92rpm 269/278W 17.31/20.29kmph 27) 1km - 3:00(3:00/km) 142/158bpm [425b/km] 48cal 80/112rpm 244/794W 20.05/31.61kmph 28) 0.21km - 30(2:21/km) 131/137bpm [307b/km] 9cal 80/102rpm 279/537W 25.6/32.01kmph 29) 1.78km - 4:00(2:15/km) 157/165bpm [353b/km] 90cal 89/103rpm 351/709W 26.72/35.64kmph 30) 0.27km - 30(1:50/km) 147/152bpm [270b/km] 8cal 91/100rpm 258/361W 32.67/36.11kmph 31) 1.07km - 2:00(1:52/km) 143/150bpm [268b/km] 37cal 90/103rpm 284/571W 32.07/36.95kmph 32) 0.31km - 30(1:37/km) 132/136bpm [214b/km] 5cal 88/96rpm 150/321W 37/48.54kmph 33) 1.98km - 3:00(1:31/km) 137/159bpm [207b/km] 55cal 91/104rpm 286/580W 39.65/48.84kmph 34) 1.21km - 2:30(2:04/km) 140/158bpm [290b/km] 49cal 90/107rpm 304/454W 29.01/35.67kmph 35) 3.56km - 7:11(2:01/km) 124/148bpm [250b/km] 111cal 86/106rpm 233/410W 29.74/40.71kmph Add a comment	0mi, 14:27 Cross - Strength Add a comment	19.9mi, 1:08:15 Bike - General 1) 4.64km - 10:00(2:09/km) 131/145bpm [282b/km] 174cal 80/105rpm 267/599W 27.84/43.47kmph 2) 0.02km - 5(3:31/km) 127/128bpm [446b/km] 43/61rpm 123/324W 17.09/18.41kmph 3) 21.74km - 45:00(2:04/km) 147/170bpm [304b/km] 872cal 86/123rpm 298/840W 28.99/50.76kmph 4) 2.26km - 5:00(2:13/km) 128/142bpm [284b/km] 76cal 83/102rpm 230/471W 27.09/38.02kmph 5) 3.28km - 8:10(2:29/km) 133/146bpm [331b/km] 131cal 83/101rpm 243/497W 24.12/30.3kmph Add a comment	21.7mi, 1:17:52 Bike - General 1) 34.84km - 1:17:52(2:14/km) 135/167bpm [302b/km] 1330cal 85/152rpm 260/716W 26.85/40.14kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
27.7mi, 1:41:08 Bike - General 1) 7.62km - 18:00(2:22/km) 132/162bpm [312b/km] 294cal 84/102rpm 248/618W 25.39/41.35kmph 2) 0.15km - 20(2:14/km) 138/139bpm [308b/km] 3cal 81/94rpm 161/331W 26.92/29.12kmph 3) 5.1km - 11:00(2:09/km) 142/159bpm [306b/km] 208cal 90/104rpm 291/529W 27.8/46.99kmph 4) 1.71km - 4:30(2:38/km) 129/140bpm [339b/km] 79cal 85/99rpm 271/398W 22.82/31.44kmph 5) 0.04km - 8(3:05/km) 131/133bpm [405b/km] 1cal 75/88rpm 206/264W 19.41/21.83kmph 6) 5.44km - 11:00(2:01/km) 139/157bpm [281b/km] 215cal 91/106rpm 302/555W 29.65/41.01kmph 7) 1.73km - 4:30(2:36/km) 135/151bpm [351b/km] 75cal 85/103rpm 256/608W 23.09/37.15kmph 8) 0.35km - 32(1:31/km) 104/111bpm [158b/km] 2cal 71/95rpm 65/366W 39.54/42.93kmph 9) 4.74km - 11:00(2:19/km) 138/154bpm [320b/km] 208cal 89/104rpm 291/711W 25.85/37.12kmph 10) 2.17km - 4:30(2:04/km) 131/147bpm [271b/km] 75cal 91/104rpm 256/463W 28.95/33.12kmph 11) 0.02km - 2(1:49/km) 120/121bpm [217b/km] 94/96rpm 276/297W 33.13/27.01kmph 12) 4.33km - 11:00(2:32/km) 137/162bpm [348b/km] 195cal 85/108rpm 270/835W 23.63/32.38kmph 13) 6.88km - 14:30(2:07/km) 133/165bpm [280b/km] 250cal 89/166rpm 263/712W 28.46/48.07kmph 14) 4.29km - 10:06(2:21/km) 134/147bpm [316b/km] 175cal 88/112rpm 264/859W 25.47/34.77kmph Add a comment	-	3.8mi, 1:23:38 Walk - General 1) 1km - 13:04(13:04/km) 85/96bpm [1110b/km] 66cal 53/61rpm 2) 1km - 13:18(13:18/km) 77/93bpm [1024b/km] 64cal 53/61rpm 3) 1km - 12:54(12:54/km) 74/78bpm [955b/km] 63cal 54/110rpm 4) 1km - 12:53(12:53/km) 65/77bpm [837b/km] 62cal 52/108rpm 5) 1km - 13:03(13:03/km) 67/81bpm [874b/km] 64cal 49/60rpm 6) 1km - 15:11(15:11/km) 73/94bpm [1108b/km] 68cal 38/123rpm 7) 0.12km - 3:16(27:15/km) 79/84bpm [2153b/km] 13cal 11/64rpm Add a comment	0mi, 30:37 Run - General Add a comment	4.4mi, 1:22:38 Walk - General 1) 1km - 11:46(11:46/km) 69/81bpm [812b/km] 63cal 59/122rpm 2) 1km - 11:29(11:29/km) 75/89bpm [862b/km] 63cal 59/64rpm 3) 1km - 11:37(11:37/km) 83/98bpm [964b/km] 67cal 56/72rpm 4) 1km - 12:39(12:39/km) 86/93bpm [1087b/km] 72cal 51/64rpm 5) 1km - 13:15(13:15/km) 87/98bpm [1153b/km] 71cal 46/71rpm 6) 1km - 10:53(10:53/km) 90/100bpm [979b/km] 65cal 58/66rpm 7) 1km - 10:55(10:55/km) 85/91bpm [928b/km] 62cal 60/64rpm 8) 0km - 4(17:35/km) 87/88bpm [1530b/km] Add a comment	0mi, 29:45 Cross - Weights Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 1:20:29 Walk - General 1) 1km - 14:52(14:52/km) 86/114bpm [1278b/km] 73cal 47/61rpm 2) 1km - 13:34(13:34/km) 83/95bpm [1127b/km] 65cal 52/59rpm 3) 1km - 14:28(14:28/km) 81/91bpm [1171b/km] 64cal 48/79rpm 4) 1km - 13:48(13:48/km) 83/96bpm [1145b/km] 64cal 51/61rpm 5) 1km - 23:32(23:32/km) 81/96bpm [1906b/km] 96cal 26/66rpm 6) 0km - 15(1:10:47/km) 89/91bpm [6300b/km] 1cal Add a comment	-	21.9mi, 1:15:16 Bike - General 1) 6.48km - 13:00(2:00/km) 118/135bpm [237b/km] 240cal 85/110rpm 284/654W 29.9/43.74kmph 2) 2.11km - 5:00(2:22/km) 121/128bpm [286b/km] 87cal 84/100rpm 268/629W 25.34/30.13kmph 3) 0.07km - 8(1:58/km) 121/121bpm [238b/km] 2cal 83/85rpm 269/307W 30.45/27.98kmph 4) 2.92km - 6:00(2:03/km) 139/149bpm [285b/km] 119cal 85/103rpm 306/863W 29.22/42.73kmph 5) 0.44km - 1:00(2:17/km) 127/133bpm [291b/km] 18cal 84/93rpm 276/357W 26.2/29.46kmph 6) 0.01km - 1(3:31/km) 122/122bpm [429b/km] 75/75rpm 314/314W 17.07/23.25kmph 7) 2.7km - 6:00(2:13/km) 135/144bpm [300b/km] 127cal 91/99rpm 330/473W 26.99/32.18kmph 8) 0.44km - 1:00(2:16/km) 127/134bpm [287b/km] 13cal 81/97rpm 207/354W 26.56/32.18kmph 9) 0.02km - 3(2:19/km) 121/121bpm [279b/km] 84/89rpm 277/294W 25.99/25.5kmph 10) 3.07km - 6:00(1:57/km) 141/155bpm [276b/km] 133cal 92/102rpm 346/737W 30.66/37.22kmph 11) 0.51km - 1:00(1:58/km) 130/138bpm [256b/km] 15cal 81/90rpm 237/334W 30.52/33.49kmph 12) 0.02km - 2(2:05/km) 128/128bpm [267b/km] 87/88rpm 229/230W 28.81/32.55kmph 13) 3.05km - 6:00(1:58/km) 146/162bpm [287b/km] 135cal 92/107rpm 351/598W 30.54/45.89kmph 14) 0.22km - 1:00(4:31/km) 151/154bpm [681b/km] 20cal 70/85rpm 318/434W 13.3/17kmph 15) 0.01km - 1(2:43/km) 144/144bpm [392b/km] 77/77rpm 128/255W 22.04/14.38kmph 16) 3.2km - 6:00(1:52/km) 140/161bpm [262b/km] 112cal 90/110rpm 289/638W 32.01/44.84kmph 17) 0.16km - 1:00(6:05/km) 129/136bpm [784b/km] 6cal 48/72rpm 85/327W 9.87/16.39kmph 18) 3.31km - 8:00(2:25/km) 132/142bpm [319b/km] 157cal 87/98rpm 304/702W 24.84/31.94kmph 19) 6.55km - 14:00(2:08/km) 125/143bpm [267b/km] 228cal 85/105rpm 247/678W 28.06/37.18kmph Add a comment	5.2mi, 42:01 Run - General 1) 1km - 5:07(5:07/km) 136/154bpm [696b/km] 72cal 2) 1km - 4:48(4:48/km) 157/160bpm [753b/km] 76cal 3) 1km - 4:52(4:52/km) 155/158bpm [755b/km] 76cal 4) 1km - 4:59(4:59/km) 157/159bpm [782b/km] 78cal 5) 1km - 5:02(5:02/km) 162/173bpm [816b/km] 79cal 6) 1km - 5:09(5:09/km) 158/165bpm [813b/km] 79cal 7) 1km - 4:57(4:57/km) 157/161bpm [777b/km] 75cal 8) 1km - 5:09(5:09/km) 156/158bpm [804b/km] 76cal 9) 0.34km - 1:58(5:46/km) 154/156bpm [888b/km] 28cal Add a comment	18.7mi, 1:05:21 Bike - General 1) 2.24km - 5:00(2:14/km) 110/120bpm [245b/km] 49cal 80/94rpm 141/416W 26.9/35.14kmph 2) 0.4km - 1:03(2:36/km) 103/118bpm [267b/km] 5cal 70/112rpm 70/561W 23.1/31kmph 3) 5.05km - 10:00(1:59/km) 139/155bpm [275b/km] 135cal 89/105rpm 201/485W 30.3/37.72kmph 4) 4.54km - 10:00(2:12/km) 129/149bpm [284b/km] 108cal 85/110rpm 157/543W 27.25/38.63kmph 5) 4.63km - 10:00(2:09/km) 142/164bpm [306b/km] 119cal 86/113rpm 175/614W 27.81/40.81kmph 6) 4.38km - 10:00(2:17/km) 134/156bpm [306b/km] 109cal 83/124rpm 157/563W 26.26/47.66kmph 7) 5.24km - 10:00(1:54/km) 144/166bpm [275b/km] 133cal 90/111rpm 198/676W 31.45/43.2kmph 8) 1.88km - 5:00(2:40/km) 126/148bpm [336b/km] 44cal 83/94rpm 122/516W 22.51/28.52kmph 9) 1.72km - 4:18(2:30/km) 122/137bpm [305b/km] 38cal 79/91rpm 126/354W 23.98/32.11kmph Add a comment	4.2mi, 36:02 Run - General 1) 1km - 5:27(5:27/km) 133/145bpm [725b/km] 74cal 2) 1km - 5:17(5:17/km) 146/156bpm [772b/km] 78cal 3) 1km - 5:18(5:18/km) 145/153bpm [768b/km] 78cal 4) 1km - 5:13(5:13/km) 145/151bpm [757b/km] 76cal 5) 1km - 5:11(5:11/km) 145/154bpm [752b/km] 76cal 6) 1km - 5:13(5:13/km) 145/150bpm [756b/km] 75cal 7) 0.75km - 4:22(5:51/km) 144/151bpm [843b/km] 58cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	8.4mi, 3:10:12 Walk - General 1) 1km - 13:09(13:09/km) 82/99bpm [1079b/km] 66cal 47/75rpm 2) 1km - 12:21(12:21/km) 80/91bpm [988b/km] 66cal 50/66rpm 3) 1km - 12:45(12:45/km) 79/94bpm [1007b/km] 65cal 51/103rpm 4) 1km - 13:51(13:51/km) 80/95bpm [1107b/km] 66cal 43/119rpm 5) 1km - 14:43(14:43/km) 78/89bpm [1147b/km] 68cal 40/59rpm 6) 1km - 15:31(15:31/km) 79/89bpm [1226b/km] 66cal 41/106rpm 7) 1km - 17:43(17:43/km) 78/91bpm [1382b/km] 72cal 37/64rpm 8) 1km - 14:41(14:41/km) 82/95bpm [1204b/km] 69cal 45/58rpm 9) 1km - 14:12(14:12/km) 86/98bpm [1221b/km] 68cal 42/57rpm 10) 1km - 13:14(13:14/km) 85/93bpm [1125b/km] 64cal 50/62rpm 11) 1km - 13:17(13:17/km) 90/104bpm [1195b/km] 69cal 47/60rpm 12) 1km - 13:15(13:15/km) 76/83bpm [1008b/km] 60cal 48/61rpm 13) 1km - 13:29(13:29/km) 81/92bpm [1092b/km] 63cal 48/62rpm 14) 0.5km - 8:02(16:08/km) 82/114bpm [1323b/km] 39cal 40/66rpm Add a comment	-	5.1mi, 47:08 Run - General 1) 1km - 5:41(5:41/km) 133/152bpm [757b/km] 80cal 2) 0.45km - 3:20(7:29/km) 120/137bpm [898b/km] 33cal 3) 1km - 5:24(5:24/km) 134/142bpm [724b/km] 75cal 4) 1km - 5:35(5:35/km) 137/141bpm [766b/km] 77cal 5) 1km - 5:36(5:36/km) 137/142bpm [767b/km] 76cal 6) 1km - 5:54(5:54/km) 138/143bpm [814b/km] 77cal 7) 1km - 5:54(5:54/km) 139/141bpm [819b/km] 72cal 8) 1km - 5:34(5:34/km) 143/146bpm [796b/km] 73cal 9) 0.73km - 4:09(5:40/km) 141/144bpm [800b/km] 55cal Add a comment	20.4mi, 1:08:52 Bike - General 1) 2.11km - 5:00(2:22/km) 100/114bpm [237b/km] 48cal 78/93rpm 139/586W 25.34/34.77kmph 2) 0.55km - 1:12(2:10/km) 102/107bpm [222b/km] 10cal 77/91rpm 121/574W 27.62/31.61kmph 3) 5.29km - 10:00(1:53/km) 135/148bpm [255b/km] 143cal 88/105rpm 215/588W 31.76/38.29kmph 4) 4.11km - 10:00(2:26/km) 129/143bpm [314b/km] 113cal 84/102rpm 165/553W 24.68/41.25kmph 5) 5.1km - 10:00(1:58/km) 137/160bpm [269b/km] 118cal 80/112rpm 173/542W 30.59/53.21kmph 6) 4.83km - 10:00(2:04/km) 138/169bpm [286b/km] 120cal 85/106rpm 176/504W 29/50.52kmph 7) 5.38km - 10:00(1:52/km) 148/159bpm [275b/km] 143cal 89/104rpm 214/763W 32.25/38.9kmph 8) 2.09km - 5:00(2:23/km) 152/168bpm [363b/km] 66cal 83/114rpm 198/558W 25.14/42.49kmph 9) 3.38km - 7:40(2:16/km) 115/126bpm [261b/km] 60cal 82/100rpm 106/310W 26.46/41.08kmph Add a comment	-

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