Sun 5th May 2024 at 12:22pm by lildude

Walk > General

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Time
3:10:12
Miles
8.39
Min/mi
22:40
Pacing
0%
Stride(cm)
65
Cals
901
Cadence
109
BPM
81
%MHR
41.1
B/mi
1846
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 13:09(13:09/km) 82/99bpm [1079b/km] 66cal 47/75rpm
2) 1km - 12:21(12:21/km) 80/91bpm [988b/km] 66cal 50/66rpm
3) 1km - 12:45(12:45/km) 79/94bpm [1007b/km] 65cal 51/103rpm
4) 1km - 13:51(13:51/km) 80/95bpm [1107b/km] 66cal 43/119rpm
5) 1km - 14:43(14:43/km) 78/89bpm [1147b/km] 68cal 40/59rpm
6) 1km - 15:31(15:31/km) 79/89bpm [1226b/km] 66cal 41/106rpm
7) 1km - 17:43(17:43/km) 78/91bpm [1382b/km] 72cal 37/64rpm
8) 1km - 14:41(14:41/km) 82/95bpm [1204b/km] 69cal 45/58rpm
9) 1km - 14:12(14:12/km) 86/98bpm [1221b/km] 68cal 42/57rpm
10) 1km - 13:14(13:14/km) 85/93bpm [1125b/km] 64cal 50/62rpm
11) 1km - 13:17(13:17/km) 90/104bpm [1195b/km] 69cal 47/60rpm
12) 1km - 13:15(13:15/km) 76/83bpm [1008b/km] 60cal 48/61rpm
13) 1km - 13:29(13:29/km) 81/92bpm [1092b/km] 63cal 48/62rpm
14) 0.5km - 8:02(16:08/km) 82/114bpm [1323b/km] 39cal 40/66rpm

13:09 12:21 12:45 13:51 14:43 15:31 17:43 14:41 14:12 13:14 13:17 13:15 13:29 8:02

Pin Map

0mi in 0

Pace

13%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:20	78 64-94	1663	112 100-150	6/3
0.50	10:43	5:24	21:34	87 74-98	1877	109 32-118	3/2
0.75	15:40	4:57	19:48	80 76-85	1584	113 106-126	9/1
1.00	20:40	4:59	19:57	79 73-86	1576	112 104-118	4/4
1.25	25:41	5:01	20:04	82 74-94	1645	110 94-116	11/3
1.50	30:36	4:56	19:42	79 71-94	1557	112 106-118	3/7
1.75	35:38	5:01	20:05	77 70-85	1547	112 106-118	13/1
2.00	41:15	5:38	22:32	86 78-94	1937	105 98-120	5/11
2.25	47:16	6:01	24:04	78 73-87	1877	115 104-238	4/7
2.50	52:25	5:09	20:35	77 72-84	1585	109 102-114	6/1
2.75	58:25	6:00	24:00	77 72-82	1847	104 94-110	5/5
3.00	1:04:25	6:00	24:01	79 68-89	1898	105 96-110	6/4
3.25	1:10:22	5:56	23:46	78 71-84	1854	105 96-118	4/4
3.50	1:16:33	6:11	24:45	81 77-88	2005	102 80-136	4/2
3.75	1:22:50	6:17	25:08	78 71-89	1960	107 100-118	4/7
4.00	1:32:17	9:27	37:48	78 70-91	2948	103 92-112	5/4
4.25	1:37:49	5:32	22:09	82 74-89	1816	110 104-118	5/5
4.50	1:43:18	5:29	21:56	77 68-88	1689	109 88-118	2/9
4.75	1:49:54	6:36	26:23	81 75-92	2137	104 98-110	9/1
5.00	1:55:22	5:28	21:53	85 77-96	1860	107 98-112	7/6
5.25	2:01:27	6:05	24:19	83 77-87	2018	107 100-112	4/7
5.50	2:06:58	5:31	22:04	88 83-94	1942	107 102-112	3/5
5.75	2:12:31	5:34	22:15	87 81-98	1935	110 102-118	6/4
6.00	2:17:46	5:15	21:01	86 80-93	1807	109 94-120	2/7
6.25	2:23:03	5:16	21:06	85 79-91	1793	108 104-122	5/2
6.50	2:28:22	5:19	21:16	92 84-104	1956	107 102-114	5/2
6.75	2:33:41	5:19	21:17	92 84-100	1959	106 96-114	11/0
7.00	2:39:04	5:23	21:31	79 73-87	1700	111 104-118	4/8
7.25	2:44:09	5:05	20:21	77 72-82	1567	114 110-122	1/14
7.50	2:49:35	5:25	21:41	75 71-80	1627	111 106-116	1/7
7.75	2:55:04	5:29	21:56	81 75-87	1777	112 104-118	1/4
8.00	3:00:30	5:26	21:45	82 76-91	1784	112 106-120	1/4
8.25	3:05:41	5:11	20:43	78 72-87	1616	110 104-116	2/5
8.39	3:10:12	4:31	33:23	88 78-113	2938	110 82-132	4/4

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	21:14
18 3.5%	22:44
14 2.6%	24:16
12 2.3%	20:02
See your biggest climbs

Cadence

109 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:48	19:43	More
1km	12:18	19:48	More
Mile	19:46	19:46	More
5k	1:06:29	21:24	More
5 miles	1:55:07	23:01	More
10k	2:22:05	22:52	More

Predictions

Dist	Time	Per Mile

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