TomB
M55
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
27 -
Miles
16168 -
Miles
5845 -
Miles
744 -
WAVA
60.15% -
5k
22:50 -
10k
48:32 -
Half
1:49:42 -
Mara
4:27:59
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 3.4mi | 38:56 |
7th May
|
General | 4.1mi | 45:12 |
6th May
|
General | 2.3mi | 37:22 |
5th May
|
General | 4.2mi | 2:19:12 |
4th May
|
General | 50.1mi | 14:46:29 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:22 | 2:20 |
5k | 25:23 | 10:05 |
5mi | 44:17 | 18:35 |
10k | 55:30 | 23:24 |
10mi | 1:39:47 | 38:01 |
Half | 2:13:05 | 51:33 |
20mi | 3:32:47 | 0 |
Mara | 4:45:39 | 0 |
50k | 7:29:02 | 0 |
40mi | 10:00:11 | 0 |
75k | 11:59:43 | 0 |
50mi | 12:59:43 | 0 |
100k | 16:25:52 | 0 |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 1 | 22:50 60.15 | 22:50
7:21/mi
|
60.15 | ||||
10km | 16 | 48:32 56.45 | 48:50 56.54 | 49:05 56.70 | 50:15 55.83 | 48:39 58.12 | 48:32
7:49/mi
|
58.12 |
7mi | 1 | 52:58 58.67 | 52:58
7:34/mi
|
58.67 | ||||
13.1mi | 8 | 1:54:27 52.64 | 1:49:42 55.37 | 1:52:35 54.85 | 1:59:00 52.32 | 1:49:42
8:22/mi
|
55.37 | |
26.2mi | 1 | 4:27:59 47.14 | 4:27:59
10:14/mi
|
47.14 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
10 Oct | Great Eastern Run SB | 1:59:00 | 52.32 | 13.1mi |
18 Jul | St Ives 10k | 50:03 | 56.50 | 10km |
20 Jun | Huntingdon 10K | 49:00 | 57.71 | 10km |
13 Jun | Abbey 10k | 49:53 | 56.69 | 10km |
9 May | Eye 10k SB | 48:39 | 58.12 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:52:35 | 54.85 | 13.1mi |
10 May | Eye 10k SB | 50:15 | 55.83 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | Biddenham 10k River Run | 0.00 | 10km | |
25 Aug | Grimsthorpe Castle 10k | 51:05 | 54.48 | 10km |
13 Jul | The Bushy 10k SB | 49:05 | 56.70 | 10km |
26 Jun | Raven Runners Quarterly 5k PB | 22:50 | 60.15 | 5km |
22 Jun | Littleport Sunshine 10K | 50:30 | 55.11 | 10km |
15 Jun | Abbey 10k | 50:15 | 55.38 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon PB | 1:49:42 | 55.37 | 13.1mi |
14 Oct | Great Eastern Run | 1:52:43 | 53.89 | 13.1mi |
9 Sep | Grunty Fen Half Marathon | 1:54:46 | 52.49 | 13.1mi |
28 May | Brandon Forest Half Marathon | 1:51:17 | 54.14 | 13.1mi |
13 May | Eye 10k SB | 48:50 | 56.54 | 10km |
22 Apr | London Marathon PB | 4:27:59 | 47.14 | 26.2mi |
18 Mar | Silverstone Half Marathon | 1:55:09 | 52.32 | 13.1mi |
21 Jan | Wellingborough Multi-Terrain Series (Round 1) | 50:13 | 54.99 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 1:54:27 | 52.64 | 13.1mi |
28 Aug | Grimsthorpe Castle 10K | 50:43 | 54.02 | 10km |
23 Jul | St Ives 10K PB | 48:32 | 56.45 | 10km |
9 Jul | Ramsay 10k | 50:35 | 54.16 | 10km |
25 Jun | Sutton Feast Beast PB | 52:58 | 58.67 | 7mi |
4 Jun | Harold 10k | 52:02 | 52.65 | 10km |
14 May | Eye 10k | 49:37 | 55.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 8 | 5 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 159 | 189 | 190 | 154 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 755 |
2023 | 5 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 47 | 41 | 79 | 0 | 177 |
2023 | 167 | 165 | 176 | 200 | 163 | 137 | 150 | 135 | 115 | 119 | 43 | 162 | 1733 |
2023 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2022 | 8 | 5 | 3 | 3 | 3 | 4 | 37 | 0 | 0 | 0 | 5 | 13 | 80 |
2022 | 144 | 127 | 135 | 138 | 141 | 63 | 72 | 89 | 111 | 94 | 80 | 145 | 1337 |
2022 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 28 |
2021 | 12 | 6 | 56 | 49 | 4 | 7 | 8 | 23 | 0 | 4 | 0 | 0 | 168 |
2021 | 78 | 88 | 118 | 93 | 93 | 86 | 64 | 71 | 88 | 100 | 107 | 131 | 1116 |
2021 | 0 | 36 | 0 | 0 | 0 | 0 | 51 | 82 | 0 | 0 | 21 | 12 | 202 |
2020 | 0 | 0 | 0 | 0 | 48 | 46 | 56 | 0 | 0 | 68 | 57 | 7 | 282 |
2020 | 36 | 47 | 103 | 128 | 75 | 100 | 56 | 49 | 83 | 90 | 96 | 98 | 961 |
2020 | 0 | 7 | 0 | 20 | 319 | 139 | 357 | 269 | 105 | 16 | 114 | 0 | 1345 |
2019 | 58 | 64 | 77 | 77 | 67 | 100 | 43 | 78 | 90 | 74 | 81 | 69 | 877 |
2019 | 0 | 0 | 8 | 0 | 18 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 61 | 59 | 64 | 58 | 71 | 73 | 72 | 74 | 71 | 56 | 50 | 68 | 778 |
2017 | 65 | 59 | 77 | 42 | 74 | 39 | 24 | 72 | 69 | 62 | 72 | 34 | 688 |
2017 | 0 | 0 | 0 | 0 | 0 | 33 | 170 | 80 | 0 | 0 | 0 | 56 | 339 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2016 | 61 | 22 | 51 | 49 | 68 | 41 | 48 | 90 | 44 | 68 | 49 | 49 | 639 |
2016 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 63 | 0 | 0 | 0 | 0 | 98 |
2015 | 64 | 79 | 126 | 116 | 68 | 45 | 40 | 62 | 64 | 37 | 74 | 39 | 813 |
2015 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 47 | 44 | 47 | 13 | 40 | 62 | 72 | 82 | 76 | 68 | 63 | 58 | 672 |
2014 | 0 | 0 | 0 | 70 | 22 | 0 | 121 | 0 | 0 | 0 | 0 | 31 | 244 |
2013 | 35 | 30 | 53 | 57 | 50 | 38 | 58 | 51 | 53 | 50 | 46 | 58 | 579 |
2013 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 53 | 39 | 0 | 0 | 0 | 105 |
2012 | 24 | 14 | 9 | 0 | 5 | 23 | 18 | 52 | 38 | 49 | 50 | 51 | 330 |
2012 | 140 | 134 | 345 | 439 | 496 | 43 | 66 | 132 | 24 | 0 | 0 | 10 | 1829 |
2011 | 75 | 41 | 73 | 72 | 55 | 3 | 45 | 20 | 20 | 33 | 18 | 35 | 489 |
2011 | 12 | 0 | 0 | 41 | 33 | 48 | 0 | 150 | 110 | 29 | 101 | 84 | 607 |
2010 | 49 | 57 | 49 | 100 | 100 | 104 | 91 | 81 | 25 | 62 | 57 | 73 | 847 |
2009 | 59 | 73 | 112 | 74 | 51 | 44 | 60 | 40 | 66 | 93 | 60 | 41 | 773 |
2009 | 0 | 0 | 0 | 0 | 31 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2008 | 113 | 97 | 99 | 54 | 67 | 60 | 72 | 98 | 84 | 42 | 52 | 45 | 881 |
2008 | 0 | 0 | 52 | 92 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 36 | 201 |
2007 | 127 | 102 | 155 | 126 | 94 | 55 | 59 | 115 | 102 | 88 | 108 | 100 | 1232 |
2007 | 12 | 21 | 21 | 0 | 11 | 80 | 110 | 26 | 48 | 0 | 0 | 25 | 354 |
2006 | 0 | 0 | 0 | 0 | 87 | 90 | 94 | 109 | 116 | 62 | 8 | 102 | 668 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 23 | 144 | 185 | 12 | 374 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
1) 1mi - 12:25(12:25/mi) 127/138bpm [1577b/mi] 117cal 253/388W
2) 1mi - 20:21(20:21/mi) 133/148bpm [2706b/mi] 198cal 158/610W 3) 1mi - 14:16(14:16/mi) 142/156bpm [2025b/mi] 149cal 222/443W 4) 1mi - 12:10(12:10/mi) 141/152bpm [1716b/mi] 129cal 190/432W 5) 1mi - 16:48(16:48/mi) 139/150bpm [2336b/mi] 154cal 191/411W 6) 1mi - 12:03(12:03/mi) 148/157bpm [1784b/mi] 140cal 230/406W 7) 1mi - 14:36(14:36/mi) 149/164bpm [2175b/mi] 152cal 216/402W 8) 1mi - 15:19(15:19/mi) 141/148bpm [2159b/mi] 145cal 223/373W 9) 1mi - 34:54(34:54/mi) 147/159bpm [5131b/mi] 339cal 77/678W 10) 1mi - 20:47(20:47/mi) 139/155bpm [2889b/mi] 161cal 135/661W 11) 1mi - 14:19(14:19/mi) 143/152bpm [2048b/mi] 129cal 217/452W 12) 1mi - 14:51(14:51/mi) 132/150bpm [1960b/mi] 106cal 185/536W 13) 1mi - 21:37(21:37/mi) 106/134bpm [2291b/mi] 93cal 72/231W 14) 1mi - 16:00(16:00/mi) 121/140bpm [1936b/mi] 101cal 133/324W 15) 1mi - 11:03(11:03/mi) 140/147bpm [1547b/mi] 120cal 260/366W 16) 1mi - 12:57(12:57/mi) 136/147bpm [1762b/mi] 123cal 230/358W 17) 1mi - 12:20(12:20/mi) 136/143bpm [1678b/mi] 124cal 247/365W 18) 0.69mi - 7:42(11:10/mi) 146/149bpm [1629b/mi] 87cal 276/340W Add a comment
|
1) 1mi - 20:14(20:14/mi) 131/149bpm [2650b/mi] 193cal 165/522W
2) 1mi - 32:03(32:03/mi) 147/157bpm [4712b/mi] 362cal 90/627W 3) 1mi - 18:34(18:34/mi) 133/151bpm [2469b/mi] 136cal 155/403W 4) 1mi - 37:32(37:32/mi) 128/149bpm [4803b/mi] 199cal 55/570W 5) 1mi - 26:00(26:00/mi) 118/141bpm [3069b/mi] 110cal 57/452W 6) 1mi - 16:27(16:27/mi) 121/132bpm [1990b/mi] 107cal 125/399W 7) 1mi - 22:56(22:56/mi) 111/129bpm [2546b/mi] 102cal 67/219W 8) 1mi - 19:49(19:49/mi) 113/132bpm [2239b/mi] 104cal 62/296W 9) 0.13mi - 1:27(11:13/mi) 131/133bpm [1469b/mi] 14cal 94/234W Add a comment
1) 1mi - 19:23(19:23/mi) 102/141bpm [1977b/mi] 132cal 150/469W
2) 1mi - 16:20(16:20/mi) 108/149bpm [1763b/mi] 117cal 147/343W 3) 1mi - 17:21(17:21/mi) 117/139bpm [2029b/mi] 134cal 86/472W 4) 1mi - 12:41(12:41/mi) 129/153bpm [1635b/mi] 118cal 176/375W 5) 0.1mi - 1:45(17:51/mi) 115/119bpm [2052b/mi] 12cal 160/213W Add a comment
1) 0.25mi - 2:54(11:46/mi) 118/124bpm [1389b/mi] 27cal 240/303W
Add a comment
|
-
|
Add a comment
|
1) 1mi - 11:39(11:39/mi) 133/151bpm [1550b/mi] 123cal 272/335W
2) 1mi - 10:54(10:54/mi) 152/157bpm [1658b/mi] 132cal 298/399W 3) 1mi - 10:34(10:34/mi) 154/158bpm [1628b/mi] 129cal 284/335W 4) 1mi - 10:24(10:24/mi) 158/161bpm [1644b/mi] 127cal 282/371W 5) 1mi - 9:53(9:53/mi) 156/159bpm [1541b/mi] 119cal 269/311W 6) 1mi - 11:36(11:36/mi) 150/156bpm [1740b/mi] 123cal 243/291W 7) 1mi - 12:23(12:23/mi) 152/157bpm [1883b/mi] 133cal 264/335W 8) 1mi - 11:33(11:33/mi) 147/154bpm [1698b/mi] 113cal 237/312W 9) 1mi - 11:51(11:51/mi) 149/156bpm [1766b/mi] 121cal 254/367W 10) 1mi - 10:52(10:52/mi) 149/155bpm [1620b/mi] 111cal 236/291W 11) 0.1mi - 1:09(11:35/mi) 147/148bpm [1704b/mi] 11cal 224/235W Add a comment
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 1mi - 13:23(13:23/mi) 123/143bpm [1645b/mi] 116cal 203/296W
2) 1mi - 11:40(11:40/mi) 139/143bpm [1621b/mi] 123cal 251/292W 3) 1mi - 10:32(10:32/mi) 135/145bpm [1423b/mi] 111cal 270/325W 4) 1mi - 11:40(11:40/mi) 135/146bpm [1574b/mi] 116cal 258/344W 5) 1mi - 11:46(11:46/mi) 144/153bpm [1694b/mi] 123cal 236/297W 6) 1mi - 11:54(11:54/mi) 136/144bpm [1619b/mi] 111cal 236/372W 7) 1mi - 11:53(11:53/mi) 143/150bpm [1700b/mi] 126cal 248/365W 8) 1mi - 12:05(12:05/mi) 140/150bpm [1693b/mi] 121cal 246/331W 9) 1mi - 12:33(12:33/mi) 133/143bpm [1669b/mi] 114cal 236/305W 10) 1mi - 12:40(12:40/mi) 143/156bpm [1810b/mi] 130cal 261/367W 11) 1mi - 11:39(11:39/mi) 146/152bpm [1701b/mi] 122cal 247/339W 12) 1mi - 11:40(11:40/mi) 146/151bpm [1703b/mi] 125cal 252/317W 13) 1mi - 11:47(11:47/mi) 147/152bpm [1733b/mi] 119cal 235/341W 14) 1mi - 13:34(13:34/mi) 139/148bpm [1886b/mi] 114cal 198/261W 15) 1mi - 13:19(13:19/mi) 140/145bpm [1864b/mi] 113cal 210/266W 16) 0.02mi - 15(11:22/mi) 142/142bpm [1613b/mi] 3cal 250/253W Add a comment
|
1) 1mi - 9:45(9:45/mi) 138/154bpm [1346b/mi] 118cal 320/421W
2) 1mi - 10:53(10:53/mi) 158/163bpm [1718b/mi] 135cal 304/390W 3) 1mi - 10:18(10:18/mi) 157/163bpm [1616b/mi] 127cal 288/356W 4) 1mi - 10:49(10:49/mi) 153/160bpm [1655b/mi] 129cal 270/330W 5) 1mi - 11:36(11:36/mi) 146/153bpm [1693b/mi] 125cal 259/385W 6) 1mi - 9:59(9:59/mi) 143/146bpm [1429b/mi] 106cal 284/317W 7) 0.28mi - 2:52(10:12/mi) 142/144bpm [1448b/mi] 31cal 287/305W Add a comment
|
1) 1mi - 10:59(10:59/mi) 136/158bpm [1494b/mi] 118cal 279/374W
2) 0.9mi - 10:33(11:42/mi) 142/149bpm [1661b/mi] 120cal 288/386W 3) 0.85mi - 8:40(10:13/mi) 141/148bpm [1440b/mi] 100cal 272/330W 4) 0.62mi - 6:37(10:45/mi) 142/146bpm [1525b/mi] 74cal 272/347W 5) 0.31mi - 3:13(10:26/mi) 138/145bpm [1439b/mi] 36cal 273/293W Add a comment
|
-
|
1) 1mi - 13:33(13:33/mi) 134/151bpm [1816b/mi] 121cal 223/354W
2) 1mi - 13:11(13:11/mi) 143/150bpm [1884b/mi] 136cal 234/319W 3) 1mi - 10:38(10:38/mi) 151/158bpm [1607b/mi] 125cal 296/403W 4) 1mi - 10:56(10:56/mi) 153/158bpm [1672b/mi] 129cal 280/399W 5) 1mi - 11:22(11:22/mi) 146/155bpm [1660b/mi] 119cal 269/348W 6) 1mi - 12:10(12:10/mi) 145/153bpm [1763b/mi] 121cal 265/333W 7) 1mi - 12:47(12:47/mi) 140/149bpm [1790b/mi] 112cal 246/376W 8) 1mi - 12:10(12:10/mi) 138/147bpm [1678b/mi] 110cal 240/312W 9) 1mi - 12:20(12:20/mi) 140/147bpm [1727b/mi] 109cal 228/359W 10) 0.2mi - 2:13(11:05/mi) 139/143bpm [1542b/mi] 21cal 240/259W Add a comment
|
Add a comment
|
1) 1mi - 11:45(11:45/mi) 128/142bpm [1504b/mi] 123cal 277/352W
2) 1mi - 9:31(9:31/mi) 160/169bpm [1523b/mi] 123cal 347/493W 3) 1mi - 9:54(9:54/mi) 163/166bpm [1613b/mi] 128cal 316/418W 4) 1mi - 9:37(9:37/mi) 154/163bpm [1481b/mi] 117cal 272/315W 5) 0.2mi - 2:30(12:32/mi) 146/155bpm [1829b/mi] 24cal 209/292W Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
-
|
1) 1mi - 13:25(13:25/mi) 120/133bpm [1609b/mi] 111cal 210/293W
2) 1mi - 11:52(11:52/mi) 139/150bpm [1650b/mi] 126cal 259/332W 3) 0.07mi - 47(11:21/mi) 131/134bpm [1487b/mi] 7cal 226/256W 4) 1mi - 9:55(9:55/mi) 151/159bpm [1498b/mi] 121cal 291/354W 5) 1mi - 9:25(9:25/mi) 161/167bpm [1516b/mi] 121cal 313/370W 6) 0.5mi - 4:32(9:00/mi) 167/170bpm [1503b/mi] 61cal 321/344W 7) 0.5mi - 5:41(11:25/mi) 158/169bpm [1803b/mi] 66cal 264/319W 8) 0.15mi - 56(6:10/mi) 167/180bpm [1029b/mi] 13cal 389/537W 9) 0.48mi - 7:33(15:52/mi) 139/179bpm [2205b/mi] 56cal 182/492W 10) 1mi - 15:08(15:08/mi) 127/142bpm [1922b/mi] 106cal 168/230W 11) 0.01mi - 11(13:00/mi) 121/122bpm [1573b/mi] 1cal 158/162W Add a comment
|
-
|
1) 1mi - 11:56(11:56/mi) 132/149bpm [1575b/mi] 121cal 260/327W
2) 1mi - 14:35(14:35/mi) 144/152bpm [2101b/mi] 138cal 225/349W 3) 1mi - 11:02(11:02/mi) 139/150bpm [1534b/mi] 112cal 242/333W 4) 0.4mi - 4:27(11:10/mi) 145/151bpm [1620b/mi] 48cal 249/300W 5) 0.43mi - 5:12(11:59/mi) 146/152bpm [1750b/mi] 53cal 235/306W Add a comment
|
-
|
-
|
1) 0.45mi - 5:31(12:11/mi) 119/131bpm [1450b/mi] 54cal 258/311W
2) 0mi - 31(1:43:14/mi) 132/137bpm [13628b/mi] 5cal 28/292W 3) 0.72mi - 9:49(13:39/mi) 125/137bpm [1706b/mi] 82cal 156/324W 4) 0mi - 17(1:10:41/mi) 130/131bpm [9189b/mi] 3cal 26/150W 5) 1mi - 12:58(12:58/mi) 136/146bpm [1763b/mi] 128cal 165/316W 6) 0.38mi - 4:38(12:07/mi) 136/139bpm [1647b/mi] 46cal 243/275W 7) 0.01mi - 37(1:32:59/mi) 136/142bpm [12646b/mi] 6cal 25/235W 8) 0.59mi - 7:56(13:25/mi) 129/146bpm [1730b/mi] 70cal 168/283W Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
1) 1mi - 12:28(12:28/mi) 151/166bpm [1883b/mi] 149cal 256/382W
2) 1mi - 25:59(25:59/mi) 155/168bpm [4027b/mi] 301cal 65/528W 3) 1mi - 13:39(13:39/mi) 159/170bpm [2169b/mi] 160cal 161/406W 4) 1mi - 10:55(10:55/mi) 157/164bpm [1713b/mi] 134cal 278/353W 5) 1mi - 11:10(11:10/mi) 153/158bpm [1708b/mi] 126cal 272/338W 6) 1mi - 12:20(12:20/mi) 145/154bpm [1788b/mi] 120cal 251/332W 7) 1mi - 12:19(12:19/mi) 133/153bpm [1639b/mi] 119cal 179/305W 8) 1mi - 13:40(13:40/mi) 146/157bpm [1995b/mi] 123cal 226/374W 9) 1mi - 16:25(16:25/mi) 149/159bpm [2445b/mi] 152cal 202/384W 10) 1mi - 17:56(17:56/mi) 149/157bpm [2673b/mi] 156cal 154/466W 11) 1mi - 14:32(14:32/mi) 138/150bpm [2005b/mi] 94cal 146/341W 12) 1mi - 13:19(13:19/mi) 140/148bpm [1865b/mi] 113cal 214/331W 13) 1mi - 18:24(18:24/mi) 134/146bpm [2467b/mi] 119cal 175/338W 14) 1mi - 24:22(24:22/mi) 145/159bpm [3534b/mi] 206cal 117/637W 15) 1mi - 15:19(15:19/mi) 129/137bpm [1977b/mi] 94cal 146/224W 16) 1mi - 15:24(15:24/mi) 131/143bpm [2018b/mi] 106cal 123/506W 17) 1mi - 13:45(13:45/mi) 136/148bpm [1869b/mi] 106cal 49/252W 18) 1mi - 14:15(14:15/mi) 146/156bpm [2080b/mi] 117cal 78/258W 19) 1mi - 13:39(13:39/mi) 143/149bpm [1953b/mi] 106cal 70/254W 20) 1mi - 14:39(14:39/mi) 145/151bpm [2125b/mi] 115cal 103/273W 21) 1mi - 13:37(13:37/mi) 148/153bpm [2015b/mi] 123cal 174/328W 22) 1mi - 20:18(20:18/mi) 139/152bpm [2822b/mi] 133cal 81/424W 23) 1mi - 15:17(15:17/mi) 137/145bpm [2095b/mi] 109cal 136/287W 24) 1mi - 21:22(21:22/mi) 141/151bpm [3014b/mi] 150cal 137/551W 25) 1mi - 23:32(23:32/mi) 137/149bpm [3223b/mi] 139cal 99/516W 26) 1mi - 18:26(18:26/mi) 123/151bpm [2268b/mi] 102cal 133/430W 27) 1mi - 27:26(27:26/mi) 115/127bpm [3154b/mi] 100cal 53/196W 28) 1mi - 15:41(15:41/mi) 126/131bpm [1977b/mi] 103cal 176/259W 29) 1mi - 22:24(22:24/mi) 118/138bpm [2644b/mi] 127cal 97/252W 30) 1mi - 21:13(21:13/mi) 134/146bpm [2843b/mi] 165cal 103/568W 31) 1mi - 35:12(35:12/mi) 132/147bpm [4646b/mi] 236cal 75/543W 32) 1mi - 19:57(19:57/mi) 112/124bpm [2234b/mi] 97cal 113/274W 33) 1mi - 17:22(17:22/mi) 116/127bpm [2015b/mi] 102cal 139/257W 34) 1mi - 16:53(16:53/mi) 110/125bpm [1857b/mi] 99cal 81/227W 35) 1mi - 17:30(17:30/mi) 119/140bpm [2083b/mi] 100cal 54/254W 36) 1mi - 25:58(25:58/mi) 118/135bpm [3063b/mi] 148cal 79/258W 37) 1mi - 23:47(23:47/mi) 136/146bpm [3235b/mi] 196cal 118/549W 38) 1mi - 20:31(20:31/mi) 137/150bpm [2812b/mi] 166cal 114/522W 39) 1mi - 15:42(15:42/mi) 127/135bpm [1995b/mi] 102cal 127/224W 40) 1mi - 18:38(18:38/mi) 137/143bpm [2553b/mi] 148cal 106/420W 41) 1mi - 23:57(23:57/mi) 138/145bpm [3304b/mi] 171cal 72/466W 42) 1mi - 15:15(15:15/mi) 130/140bpm [1983b/mi] 95cal 124/318W 43) 1mi - 15:17(15:17/mi) 125/139bpm [1910b/mi] 91cal 91/257W 44) 1mi - 16:47(16:47/mi) 128/143bpm [2149b/mi] 113cal 121/348W 45) 1mi - 15:56(15:56/mi) 135/150bpm [2150b/mi] 116cal 132/275W 46) 1mi - 14:30(14:30/mi) 130/138bpm [1885b/mi] 104cal 100/287W 47) 1mi - 18:09(18:09/mi) 129/135bpm [2341b/mi] 106cal 82/254W 48) 1mi - 18:10(18:10/mi) 130/146bpm [2362b/mi] 108cal 65/279W 49) 1mi - 17:18(17:18/mi) 127/136bpm [2197b/mi] 96cal 36/207W 50) 1mi - 14:38(14:38/mi) 134/139bpm [1960b/mi] 108cal 55/255W 51) 0.09mi - 1:16(13:49/mi) 139/141bpm [1921b/mi] 11cal 95/357W Add a comment
|
1) 4.18mi - 2:19:12(33:20/mi) 90/115bpm [3000b/mi] 522cal 15/80rpm
Add a comment
|
1) 0.05mi - 1:11(24:50/mi) 110/119bpm [2732b/mi] 8cal 219/287W
2) 1mi - 14:47(14:47/mi) 120/131bpm [1775b/mi] 124cal 231/313W 3) 1mi - 17:34(17:34/mi) 117/127bpm [2055b/mi] 132cal 175/438W 4) 0.25mi - 3:50(15:11/mi) 109/114bpm [1655b/mi] 24cal 143/226W Add a comment
|
1) 1mi - 9:25(9:25/mi) 143/155bpm [1347b/mi] 114cal 322/405W
2) 0.88mi - 8:41(9:54/mi) 156/165bpm [1545b/mi] 110cal 323/410W 3) 1mi - 12:01(12:01/mi) 137/149bpm [1647b/mi] 126cal 264/366W 4) 0.24mi - 2:29(10:27/mi) 144/147bpm [1504b/mi] 29cal 305/327W 5) 0.62mi - 9:10(14:47/mi) 116/146bpm [1715b/mi] 68cal 148/305W 6) 0.32mi - 3:26(10:55/mi) 129/139bpm [1408b/mi] 37cal 275/342W Add a comment
|
-
|
1) 0.79mi - 9:11(11:39/mi) 117/132bpm [1363b/mi] 90cal 260/318W
2) 1mi - 11:07(11:07/mi) 138/150bpm [1533b/mi] 124cal 274/361W 3) 0.51mi - 5:12(10:18/mi) 151/156bpm [1555b/mi] 63cal 310/395W 4) 0.82mi - 9:30(11:36/mi) 142/153bpm [1646b/mi] 102cal 269/328W 5) 0.27mi - 3:56(14:34/mi) 129/146bpm [1879b/mi] 32cal 160/293W Add a comment
|