Sat 27th Apr 2024 at 8:34am by TomB

Run > General
  • Time
    1:19:25
  • Miles
    6.71
  • Min/mi
    11:50
  • Pacing
    50.8%
  • WAVA
    43.55
  • Stride(cm)
    84
  • Cals
    789
  • Watts
    242
  • Cadence
    162
  • BPM
    141
  • %MHR
    72.2
  • B/mi
    1667
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:25(13:25/mi) 120/133bpm [1609b/mi] 111cal 210/293W
2) 1mi - 11:52(11:52/mi) 139/150bpm [1650b/mi] 126cal 259/332W
3) 0.07mi - 47(11:21/mi) 131/134bpm [1487b/mi] 7cal 226/256W
4) 1mi - 9:55(9:55/mi) 151/159bpm [1498b/mi] 121cal 291/354W
5) 1mi - 9:25(9:25/mi) 161/167bpm [1516b/mi] 121cal 313/370W
6) 0.5mi - 4:32(9:00/mi) 167/170bpm [1503b/mi] 61cal 321/344W
7) 0.5mi - 5:41(11:25/mi) 158/169bpm [1803b/mi] 66cal 264/319W
8) 0.15mi - 56(6:10/mi) 167/180bpm [1029b/mi] 13cal 389/537W
9) 0.48mi - 7:33(15:52/mi) 139/179bpm [2205b/mi] 56cal 182/492W
10) 1mi - 15:08(15:08/mi) 127/142bpm [1922b/mi] 106cal 168/230W
11) 0.01mi - 11(13:00/mi) 121/122bpm [1573b/mi] 1cal 158/162W
13:25 11:52 47 9:55 9:25 4:32 5:41 56 7:33 15:08 11

Pace

47% 16% 18% 14% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:22 3:22 13:27 109 87-117 1467 156 40-166 204 21-239 2/3
0.50 6:42 3:20 13:20 120 112-127 1600 157 152-160 208 191-229 2/2
0.75 10:08 3:27 13:47 124 118-133 1709 160 146-166 206 141-227 1/1
1.00 13:24 3:15 13:00 124 117-130 1613 159 150-170 224 189-293 4/4
1.25 16:10 2:46 11:06 135 126-142 1498 162 158-168 265 217-302 3/4
1.50 19:14 3:04 12:15 145 140-150 1776 161 158-166 295 263-332 6/1
1.75 22:23 3:09 12:36 143 135-150 1802 160 152-166 240 175-293 13/1
2.00 25:16 2:53 11:33 134 129-139 1548 161 158-166 237 199-267 2/2
2.25 31:11 5:55 +3:19 23:38 138 117-149 3262 164 106-174 273 17-354 1/14
2.50 33:30 2:19 9:17 154 147-159 1429 170 166-174 304 258-331 2/7
2.75 35:59 2:30 9:59 155 153-158 1547 169 164-174 293 258-327 4/4
3.00 38:32 2:33 10:11 154 152-155 1569 166 164-174 286 273-319 2/2
3.25 41:01 2:29 9:54 155 150-159 1535 168 160-174 288 254-320 4/1
3.50 43:31 2:30 9:59 160 156-164 1598 169 166-176 321 279-370 8/2
3.75 45:42 2:12 8:46 162 159-164 1421 171 168-176 310 281-366 3/9
4.00 48:03 2:21 9:24 163 159-167 1533 169 162-174 327 300-355 3/4
4.25 50:19 2:16 9:03 164 161-167 1485 171 168-174 307 267-343 2/2
4.50 52:35 2:16 9:04 168 165-170 1522 169 166-174 328 302-344 8/1
4.75 55:13 2:38 10:33 163 157-169 1720 164 156-172 278 247-339 3/4
5.00 58:08 2:55 11:41 156 153-160 1821 164 158-172 266 223-303 1/8
5.25 1:02:00 3:52 +1:45 15:26 158 138-180 2439 171 110-196 306 78-537 6/2
5.50 1:05:47 3:47 15:09 138 135-142 2091 155 150-162 161 128-186 13/0
5.75 1:09:58 4:11 16:44 140 133-145 2342 155 94-160 201 108-247 2/5
6.00 1:13:55 3:57 15:47 130 121-136 2051 154 144-172 154 111-195 0/12
6.25 1:17:31 3:36 14:25 125 122-129 1802 158 124-168 173 127-209 2/4
6.50 1:21:08 3:37 14:28 127 124-131 1838 156 148-168 176 137-210 2/2
6.71 1:24:27 3:19 15:40 123 120-126 1927 154 148-166 165 134-194 4/2

Heart

141/180max
  • Show Beats/Mile

Elevation

Asc 62m, Range 20m, Flat prediction 1:17:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 11:59
19 2.8% 16:23
See your biggest climbs

Power

242W (537 max)
Power Graph
Power Bands

Cadence

162 (196 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 162 6.6 1:17:21 11:45
Walk 8.4 138 0.1 7:06 55:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.54% More
800m 4:27 8:58 46.45% More
1km 5:37 9:03 47.97% More
Mile 9:02 9:02 50.74% More
5k 30:03 9:40 51.93% More
5 miles 56:51 11:22 44.82% More
10k 1:16:58 12:23 41.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 43.41
5km 35:07 11:18 44.43
5M 58:09 11:38 43.82
10km 1:13:12 11:47 43.53
10M 2:01:13 12:07 43.52
Half 2:41:24 12:19 42.94
20M 4:12:45 12:38 43.46
Mara 5:36:30 12:51 43.52
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