Thu 25th Apr 2024 at 9:05am by TomB

Run > General

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Time
43:17
Miles
4.20
Min/mi
10:18
Pacing
87.8%
WAVA
49.23
Stride(cm)
91
Cals
515
Watts
296
Cadence
171
BPM
150
%MHR
76.9
B/mi
1546
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 128/142bpm [1504b/mi] 123cal 277/352W
2) 1mi - 9:31(9:31/mi) 160/169bpm [1523b/mi] 123cal 347/493W
3) 1mi - 9:54(9:54/mi) 163/166bpm [1613b/mi] 128cal 316/418W
4) 1mi - 9:37(9:37/mi) 154/163bpm [1481b/mi] 117cal 272/315W
5) 0.2mi - 2:30(12:32/mi) 146/155bpm [1829b/mi] 24cal 209/292W

11:45 9:31 9:54 9:37 2:30

Pace

22%

15%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	109 78-123	1266	167 42-180	246 32-298	2/1
0.25	2:54	1:27	11:34	124 121-127	1434	176 166-180	269 254-293	2/1
0.38	4:20	1:26	11:30	126 123-131	1449	174 172-174	266 252-288	3/0
0.50	5:46	1:26	11:24	130 127-134	1483	174 174-176	283 256-316	2/0
0.63	7:14	1:29	11:48	134 132-135	1581	173 168-176	298 273-322	4/0
0.75	8:41	1:26	11:31	133 129-135	1532	174 170-176	285 266-320	3/1
0.88	10:14	1:34	12:29	133 130-134	1660	175 162-178	286 264-352	3/0
1.00	11:45	1:31	12:07	138 133-142	1672	173 162-180	284 241-346	4/0
1.13	13:05	1:20	10:41	150 142-156	1602	176 174-180	365 338-392	4/0
1.25	14:23	1:18	10:25	158 156-161	1646	175 166-178	370 324-417	9/0
1.38	15:39	1:16	10:10	160 159-161	1626	166 166-168	353 324-377	9/0
1.50	16:52	1:12	9:39	159 157-161	1534	168 166-172	327 303-381	6/0
1.63	17:51	59	7:54	162 160-164	1281	173 166-174	342 309-383	2/1
1.75	18:49	58	7:42	164 162-165	1263	174 172-176	341 289-375	1/8
1.88	20:06	1:18	10:20	165 161-169	1706	172 166-176	379 273-493	5/9
2.00	21:16	1:10	9:19	163 159-167	1519	170 166-176	292 262-395	3/2
2.13	22:31	1:15	9:57	165 161-166	1643	169 162-178	360 279-418	7/3
2.25	23:46	1:15	9:58	159 155-164	1584	168 160-172	280 248-306	2/2
2.38	24:52	1:06	8:48	163 158-166	1435	170 168-172	329 303-343	4/5
2.50	26:02	1:10	9:20	162 161-165	1511	172 168-176	338 296-406	3/6
2.63	27:10	1:08	9:08	165 163-166	1507	173 164-176	302 258-369	2/5
2.75	28:32	1:22	10:56	162 159-165	1772	174 164-176	332 256-403	8/3
2.88	29:57	1:25	11:22	163 161-166	1854	173 164-176	294 258-317	4/0
3.00	31:10	1:12	9:40	162 160-164	1566	172 166-176	297 256-373	4/3
3.13	32:25	1:15	9:58	159 156-163	1584	169 164-176	283 252-315	1/3
3.25	33:34	1:09	9:13	154 151-156	1419	173 166-176	262 248-303	0/10
3.38	34:44	1:10	9:22	153 150-154	1433	171 166-174	263 243-284	0/9
3.50	35:51	1:07	8:56	154 151-157	1376	171 168-174	285 261-311	0/7
3.63	37:03	1:12	9:37	155 153-157	1491	173 172-174	270 253-287	0/5
3.75	38:18	1:15	9:57	155 153-156	1543	172 168-174	272 257-292	0/3
3.88	39:34	1:16	10:10	154 152-156	1565	166 160-174	268 242-311	0/4
4.00	40:47	1:13	9:44	152 151-154	1479	164 160-168	272 257-302	1/4
4.13	42:21	1:34	12:33	148 142-155	1858	166 158-174	214 192-292	0/1
4.20	43:18	57 +1	12:59	143 142-144	1857	168 134-174	200 120-242	1/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 52m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.2%	11:14
17 4.2%	11:22
See your biggest climbs

Power

296W (493 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.2	43:14	10:19
Walk	0.2	74	0	4	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.90%	More
800m	4:21	8:46	47.53%	More
1km	5:33	8:56	48.62%	More
Mile	9:08	9:08	50.17%	More
5k	30:18	9:45	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	31:27	10:07	49.61
5M	52:04	10:25	48.94
10km	1:05:34	10:33	48.59
10M	1:48:34	10:51	48.59
Half	2:24:32	11:02	47.96
20M	3:46:21	11:19	48.52
Mara	5:01:21	11:30	48.60

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