Gooner

M35 Warwickshire

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STATUS And we go again...

Races
122
Miles
2318
Miles
18
Miles
5727
Miles
612
WAVA
56.35%
100m
13
Mile
6:48
5k
22:57
10k
49:05
10M
1:33:54
Half
1:47:47
Mara
5:15:38

About Me
I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Remember that I am in a better position than a large proportion of the population on this little blue ball, no matter how bad things seem.

Recent Blogs
Grateful for... a broken arm	Jul 2020
A tough couple of weeks	Jun 2020
Blisters...	Mar 2016
Former Midnight runner	Dec 2015

My parkrun
Conkers parkrun

Recent Training
8th May	General	0.7mi	22:01
5th May	General	3.2mi	36:21
3rd May	General	0.6mi	28:05
3rd May	General	1.6mi	48:27
2nd May	General	0.4mi	20:02

Planned Races
F’Laps	6th Jul
Equinox24 - 24hr run solo/relay team	21st Sep

12 Month Benchmarks	Run
100m	18
200m	52
Mile	8:34
5k	34:04
5mi	1:04:09
10k	1:19:58

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 150 Swim 5 Walk 150

Recent Threads
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Buddies (52)

Followers (9)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	2	15	13												13 3:29/mi	NaN
1mi	5	6:48 54.56	6:59 53.13						8:53 41.97					8:35 44.74	6:48 6:48/mi	54.56
2mi	1	31:08 25.51													31:08 15:34/mi	25.51
3.3km	1		17:48 45.89												17:48 8:41/mi	45.89
2.2mi	3	17:58 49.19													17:58 8:10/mi	49.19
5km	57		23:59 53.79		28:18 45.58	27:17 47.32	22:57 56.35	25:33 50.73		28:37 45.60	33:02 39.69	29:29 44.70	29:57 44.27	35:12 37.93	22:57 7:23/mi	56.35
3.3mi	1						3:26:31 6.64								3:26:31 1:02:58/mi	6.64
10km	27	54:29 49.28	51:46 51.87	1:14:00 36.28		1:01:30 43.70	49:05 54.84	1:00:21 44.71							49:05 7:54/mi	54.84
6.3mi	9					1:07:11 40.31	57:41 47.03								57:41 9:13/mi	47.03
10mi	1						1:33:54 47.27								1:33:54 9:23/mi	47.27
13.1mi	11	2:12:54 44.56	2:09:52 45.60				1:47:47 54.94	2:03:10 48.08							1:47:47 8:14/mi	54.94
19.7mi	1						3:26:31 44.37								3:26:31 10:30/mi	44.37
22mi	1								7:29:06 23.04						7:29:06 20:25/mi	23.04
26.2mi	1		5:15:38 39.58												5:15:38 12:03/mi	39.58

Date	Planned Races			Distance
21 Sep	Equinox24 - 24hr run solo/relay team Confirmed			24hr
6 Jul	F’Laps			24hr
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile		0.00	1mi
1 Nov	November Virtual Mile		0.00	1mi
7 Oct	The Doctor K Cup SB	35:12	37.61	5km
1 Oct	October Virtual Mile		0.00	1mi
1 Sep	Fetch Virtual 5K Challenge	39:11	33.79	5km
1 Sep	September Virtual Mile		0.00	1mi
5 Aug	Llyn Llech Owain parkrun	35:23	37.42	5km
1 Aug	August Virtual Mile SB	8:35	45.39	1mi
1 Jul	July Virtual Mile	9:57	39.16	1mi
24 Jun	Hastings parkrun	38:04	34.78	5km
2022		Result	WAVA	Distance
24 Dec	Conkers parkrun	37:56	34.65	5km
13 Aug	Walsall Arboretum parkrun SB	29:57	43.89	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	32:23	40.32	5km
28 Aug	Walsall Arboretum parkrun SB	29:29	44.29	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	33:02	39.32	5km
8 Feb	Walsall Arboretum parkrun	36:55	35.03	5km
2019		Result	WAVA	Distance
26 Oct	Wolverhampton parkrun	32:44	39.51	5km
19 Oct	Walsall Arboretum parkrun	32:57	39.25	5km
5 Oct	Aberystwyth parkrun SB	28:37	45.19	5km
21 Sep	Sutton Park parkrun	29:52	43.30	5km
14 Sep	Sandwell Valley parkrun	31:36	40.92	5km
31 Aug	Chasewater parkrun	30:26	42.49	5km
24 Aug	Chasewater parkrun	32:02	40.37	5km
25 May	Walsall Arboretum parkrun	30:01	43.08	5km
4 May	Walsall Arboretum parkrun	31:56	40.37	5km
2018		Result	WAVA	Distance
1 Sep	Rat Race Man vs Mountain PB	7:29:06	22.49	22mi
14 Apr	Big Fetch Mile - Dudley SB	8:53	42.69	1mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	11:46:56	3.74	10km
22 Jul	Thunder Run 24hr Relay Race		0.00	10km
25 Jun	Stone St Michael's 10k SB	1:00:21	43.76	10km
10 Jun	Evesham parkrun SB	25:33	50.35	5km
20 May	Gothenburg half marathon	2:17:09	42.27	13.1mi
23 Apr	Blackpool Half Marathon SB	2:03:10	47.07	13.1mi
1 Apr	Walsall Arboretum parkrun	30:15	42.48	5km
18 Mar	Cannock Chase parkrun	33:44	38.10	5km
11 Mar	Wolverhampton parkrun	34:05	37.71	5km
18 Feb	Walsall Arboretum parkrun	30:34	42.04	5km
28 Jan	Cannock Chase parkrun	33:07	38.81	5km
14 Jan	Wolverhampton parkrun	32:21	39.73	5km
2016		Result	WAVA	Distance
28 Oct	I'll be back run - Phoenix running PB	3:26:31	43.38	19.68mi
28 Oct	Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) PB	3:26:31	6.59	3.28mi
16 Oct	Great Birmingham Run PB	1:47:47	53.79	13.1mi
9 Oct	Decathlon Wednesbury Free 5k	35:41	36.01	5km
8 Oct	Walsall Arboretum parkrun	31:14	41.15	5km
1 Oct	Wolverhampton parkrun	26:33	48.40	5km
25 Sep	Walsall Run 10k	50:50	51.93	10km
24 Sep	Midlands Men's 6-Stage Road Relays	28:13	53.67	5.85km
24 Sep	Walsall Arboretum parkrun	30:58	41.50	5km
18 Sep	Equinox 24hr Lap 5	1:10:14	37.89	6.26mi
18 Sep	Equinox 24hr Lap 4	1:04:22	41.34	6.26mi
18 Sep	Equinox 24hr Lap 3	1:00:18	44.13	6.26mi
17 Sep	Belton House parkrun	27:25	46.87	5km
17 Sep	Equinox 24hr Lap 1 PB	57:41	46.13	6.26mi
17 Sep	Equinox 24hr Lap 2	57:49	46.03	6.26mi
11 Sep	Lichfield 10k PB	49:05	53.79	10km
4 Sep	Wolverhampton Half Marathon	1:50:47	52.33	13.1mi
3 Sep	Walsall Arboretum parkrun	36:31	35.19	5km
27 Aug	Upton Court parkrun	23:34	54.53	5km
20 Aug	Walsall Arboretum parkrun	25:15	50.90	5km
13 Aug	Walsall Arboretum parkrun	34:36	37.14	5km
24 Jul	Thunder Run 24 - Lap 4	1:06:31	39.69	10km
23 Jul	Thunder Run 24 - Lap 2	1:01:01	43.27	10km
23 Jul	Thunder Run 24 - Lap 3	1:07:08	39.32	10km
23 Jul	Thunder Run 24 - 110km RACE	55:40	47.43	10km
2 Jul	Birmingham Black Country Half Marathon	2:06:36	45.79	13.1mi
2 Jul	Wolverhampton parkrun	30:04	42.74	5km
24 Jun	Blakedown Bolt	56:42	46.56	10km
18 Jun	Chase Challenge 10k	58:38	45.03	10km
11 Jun	Walsall Arboretum parkrun PB	22:57	56.00	5km
5 Jun	Ramathon	1:52:39	51.46	13.1mi
28 May	Wolverhampton parkrun	23:18	55.16	5km
8 May	Crowle Gunpowder Plot 10k	54:36	48.35	10km
4 May	DK 10K	58:39	45.01	10km
24 Apr	Blackpool 10k	50:49	51.95	10km
16 Apr	Wolverhampton parkrun	24:41	52.06	5km
15 Apr	Fordhouses Fast 5K	24:00	53.54	5km
3 Apr	Warwick Half Marathon	2:01:26	47.74	13.1mi
26 Mar	Walsall Arboretum parkrun	29:13	43.98	5km
13 Mar	Silverstone Half Marathon	2:06:19	45.90	13.1mi
21 Feb	Rhyl 10 mile PB	1:33:54	46.59	10mi
13 Feb	Walsall Arboretum parkrun	24:14	53.03	5km
6 Feb	Wolverhampton parkrun	24:47	51.85	5km
30 Jan	Walsall Arboretum parkrun	30:03	42.76	5km
16 Jan	Walsall Arboretum parkrun	29:59	42.86	5km
1 Jan	Perry Hall Parkrun	30:54	41.59	5km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	1:01:30	42.93	10km
19 Dec	Wolverhampton parkrun SB	27:17	47.10	5km
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler		0.00	5mi
5 Dec	Wolverhampton parkrun	27:33	46.64	5km
28 Nov	Chasewater Christmas Pudding Dash 5K	29:12	44.01	5km
7 Nov	Walsall Arboretum parkrun	29:27	43.63	5km
20 Sep	Equinox 24hr Lap 4	1:42:07	26.06	6.26mi
19 Sep	Equinox 24hr Lap 3	1:16:10	34.94	6.26mi
19 Sep	Equinox 24hr Lap 2 SB	1:07:11	39.61	6.26mi
19 Sep	Equinox 24hr Lap 1	1:07:24	39.48	6.26mi
13 Sep	Lichfield 10k	1:07:29	39.12	10km
11 Jul	Walsall Arboretum parkrun	31:45	40.47	5km
28 Jun	Tamworth Gate Gallop	1:10:59	37.19	10km
28 Feb	Wolverhampton parkrun	29:54	42.98	5km
2014		Result	WAVA	Distance
13 Apr	Pelsall 5k SB	28:18	45.41	5km
2013		Result	WAVA	Distance
8 May	Tower of London Run SB	1:14:00	35.68	10km
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k	54:33	48.40	10km
13 Nov	Warwick XC relay 3.3km PB	17:48	46.65	3.3km
24 Oct	Birmingham Half Marathon	2:11:39	44.04	13.1mi
23 Oct	Cannon Hill parkrun	30:28	42.18	5km
10 Oct	Cinder Path Run	57:29	45.93	10km
2 Oct	Midlands Fetch Mile - 100m Challenge PB	13	75.31	100m
2 Oct	Fetch Midlands Mile SB	6:59	54.18	1mi
26 Sep	Walsall 10k	52:27	50.33	10km
18 Sep	Big Fun Run - Coventry	24:11	53.14	5km
12 Sep	Lichfield 10k SB	51:46	51.00	10km
11 Sep	Cannon Hill parkrun SB	23:59	53.58	5km
1 Aug	Thunder Run 24hr	57:52	45.62	10km
1 Aug	Thunder Run 24hr - lap 5	55:47	47.33	10km
31 Jul	Thunder Run 24hr - lap 2	58:04	45.46	10km
31 Jul	Thunder Run 24hr	54:50	48.15	10km
13 Jun	Aldridge 10K	53:14	49.59	10km
25 Apr	Shakespeare Marathon PB	5:15:38	38.51	26.2mi
14 Mar	Silverstone Half Marathon SB	2:09:52	44.64	13.1mi
21 Feb	Walsall Hospice Turkey Trot Reheated	26:41	48.16	5km
2009		Result	WAVA	Distance
13 Dec	Walsall college flyer (BiMonthly)	18:11	49.21	2.2mi
18 Oct	Walsall college flyer (BiMonthly) PB	17:58	49.80	2.2mi
11 Oct	Birmingham Half Marathon SB	2:12:54	43.62	13.1mi
27 Sep	Walsall 10 km SB	54:29	48.46	10km
26 Sep	Midlands Fetch Mile PB	6:48	55.64	1mi
26 Sep	Midlands Fetch Mile (100m) SB	15	65.27	100m
9 Aug	Walsall college flyer (BiMonthly)	26:11	34.17	2.2mi
14 Jun	Walsall college flyer (BiMonthly) PB	31:08	25.97	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	16	17	8	8	0	0	0	0	0	0	0	59
2024	0	6	21	2	7	0	0	0	0	0	0	0	37
2023	15	11	16	6	11	11	6	16	28	25	29	11	186
2023	3	0	0	0	0	3	14	27	9	4	2	0	61
2023	0	49	0	0	0	0	0	0	0	0	0	0	49
2022	0	0	0	0	0	8	32	22	5	0	0	5	72
2022	0	0	0	0	0	0	0.7	0.8	0	0	0	0	1.5
2022	3	0	0	0	0	0	15	14	0	0	0	3	36
2022	0	0	0	0	0	0	122	83	0	0	0	0	204
2021	23	8	4	6	3	5	4	1	0	7	2	0	63
2021	19	0	8	0	0	0	3	6	0	3	0	0	39
2021	97	28	193	160	172	181	250	261	258	141	0	24	1765
2020	0	0	0	2	1	0	8	7	6	61	76	32	192
2020	4	6	6	2	2	0	0	0	0	4	20	20	62
2020	0	0	0	19	144	372	342	403	306	246	159	234	2225
2019	0	0	0	14	15	0	0	6	23	25	0	3	86
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	8	0	0	0	0	0	0	0	9
2018	3	0	3	3	0	2	3	18	28	0	0	0	60
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	0	0	0	0	0	0	0	19	0	0	0	20
2017	28	24	27	36	42	22	9	0	43	0	0	2	233
2017	11	18	64	5	29	52	48	0	0	0	0	0	229
2016	0	0	0	0	0	0	1.6	1	0	0	0	0	2.6
2016	56	54	58	62	83	54	90	65	100	93	3	17	734
2016	28	29	29	54	30	0	9	11	7	9	0	0	207
2015	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2015	1	20	11	17	21	33	41	29	53	7	22	31	287
2015	64	96	71	34	2	10	0	0	0	5	13	16	310
2014	15	0	16	23	20	5	0	0	0	0	0	0	79
2014	32	0	20	21	67	16	27	7	0	0	0	0	190
2013	0	0	0	0	0	0	1.9	0.7	1	0	0	0	3.6
2013	0	0	0	2	13	1	19	2	2	0	0	0	39
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	1.2	1.3	0	0	0	0	0	0	0	0	0	0	2.5
2012	9	4	0	0	0	2	0	0	0	0	0	0	16
2012	86	29	0	0	0	0	0	0	0	0	0	0	115
2011	0	2.5	1.6	0	0	0	0	0	0	0.4	0	0	4.5
2011	6	9	0	0	0	0	6	0	2	6	0	0	29
2011	21	52	4	0	58	23	0	0	21	42	0	0	220
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	5	32	53	49	26	35	40	63	41	29	19	0	391
2010	0	0	0	0	6	0	0	0	0	23	73	0	103
2009	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2009	0	0	0	0	0	42	0	11	59	16	3	0	130
2009	0	0	0	0	0	25	0	33	36	0	8	0	102

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	1mi, 42:39 Walk - General 1) 1mi - 42:36(42:36/mi) 72/102bpm [3067b/mi] 171cal 24/77rpm 2) 0mi - 3(41:14/mi) 54/54bpm [2226b/mi] Add a comment	0.5mi, 18:10 Walk - General 1) 0.5mi - 18:10(36:14/mi) 90/108bpm [3260b/mi] 115cal 25/65rpm Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	1.1mi, 59:46 Walk - General 1) 1mi - 57:01(57:01/mi) 77/105bpm [4390b/mi] 221cal 20/80rpm 2) 0.11mi - 2:45(26:08/mi) 76/82bpm [1986b/mi] 14cal 37/56rpm Add a comment	1mi, 39:39 Walk - General 1) 1mi - 39:37(39:37/mi) 76/111bpm [3010b/mi] 141cal 13/98rpm 2) 0.01mi - 3(4:19/mi) 63/64bpm [272b/mi] Add a comment 1.6mi, 1:09:14 Walk - General 1) 1mi - 51:06(51:06/mi) 88/105bpm [4497b/mi] 262cal 20/61rpm 2) 0.62mi - 18:07(29:23/mi) 92/104bpm [2703b/mi] 114cal 36/60rpm Add a comment	0.5mi, 24:11 Walk - General 1) 0.48mi - 24:11(50:18/mi) 95/109bpm [4778b/mi] 155cal 20/79rpm Add a comment 1.3mi, 23:44 Walk - General 1) 1mi - 18:52(18:52/mi) 85/100bpm [1604b/mi] 150cal 57/66rpm 2) 0.26mi - 4:52(18:45/mi) 96/105bpm [1800b/mi] 39cal 58/62rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	1.7mi, 17:07 Run - General 1) 1mi - 10:07(10:07/mi) 152/172bpm [1538b/mi] 159cal 2) 0.65mi - 7:00(10:46/mi) 188/192bpm [2023b/mi] 115cal Add a comment	-	0.7mi, 41:13 Walk - General 1) 0.74mi - 41:13(55:36/mi) 90/117bpm [5004b/mi] 203cal 17/75rpm Add a comment	1.1mi, 47:02 Walk - General 1) 1mi - 20:02(20:02/mi) 101/111bpm [2024b/mi] 158cal 50/77rpm 2) 0.12mi - 27:00(3:47:25/mi) 95/110bpm [21605b/mi] 124cal 5/65rpm Add a comment 1.5mi, 39:03 Walk - General 1) 1mi - 28:09(28:09/mi) 89/111bpm [2506b/mi] 171cal 39/68rpm 2) 0.54mi - 10:54(20:10/mi) 91/103bpm [1836b/mi] 78cal 56/61rpm Add a comment	0.4mi, 20:02 Walk - General 1) 0.44mi - 20:02(45:56/mi) 116/136bpm [5329b/mi] 157cal 23/79rpm Add a comment 4.2mi, 47:05 Run - General Trying to get back into it after an enforced break by the little one being in hospital. Mojo is there but that last mile was a slog so need more time on feet methinks. 1) 1mi - 10:17(10:17/mi) 152/184bpm [1564b/mi] 158cal 2) 1mi - 10:56(10:56/mi) 180/185bpm [1969b/mi] 172cal 3) 1mi - 11:39(11:39/mi) 183/188bpm [2133b/mi] 180cal 4) 1mi - 12:17(12:17/mi) 185/191bpm [2272b/mi] 188cal 5) 0.17mi - 1:55(11:10/mi) 187/190bpm [2089b/mi] 31cal Add a comment 1.6mi, 36:21 Walk - General 1) 1mi - 25:36(25:36/mi) 78/98bpm [1997b/mi] 150cal 41/71rpm 2) 0.56mi - 10:44(19:17/mi) 87/99bpm [1678b/mi] 81cal 56/63rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.6mi, 28:05 Walk - General 1) 0.57mi - 28:05(49:16/mi) 87/103bpm [4287b/mi] 130cal 17/70rpm Add a comment 1.6mi, 48:27 Walk - General 1) 1mi - 31:12(31:12/mi) 81/102bpm [2527b/mi] 175cal 34/75rpm 2) 0.6mi - 17:14(28:45/mi) 94/106bpm [2702b/mi] 114cal 35/79rpm Add a comment	-	3.2mi, 36:21 Run - General Comfortable 5k after a long day at work. Strange back of me head/back headache for most of it but otherwise, went well. 1) 1mi - 11:19(11:19/mi) 148/166bpm [1675b/mi] 162cal 2) 1mi - 11:14(11:14/mi) 159/168bpm [1785b/mi] 166cal 3) 1mi - 12:06(12:06/mi) 169/176bpm [2045b/mi] 171cal 4) 0.15mi - 1:42(11:28/mi) 162/166bpm [1857b/mi] 24cal Add a comment	-	-	0.7mi, 22:01 Walk - General 1) 0.7mi - 22:01(31:38/mi) 92/113bpm [2910b/mi] 126cal 23/70rpm Add a comment	-

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Gooner

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