Thu 25th Apr 2024 at 3:17pm by Gooner

Walk > General

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Time
24:11
Miles
0.48
Min/mi
50:23
Pacing
0%
Stride(cm)
29
Cals
155
Cadence
111
BPM
95
%MHR
49.1
B/mi
4803
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 0.48mi - 24:11(50:18/mi) 95/109bpm [4778b/mi] 155cal 20/79rpm

24:11

Pace

48%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	88 81-93	1609	116 106-124	97/5
0.13	2:15	1:06	17:42	95 91-98	1682	117 112-122	3/6
0.19	3:19	1:04	17:05	95 91-98	1622	119 116-124	1/2
0.25	15:14	11:55	3:10:46	94 83-106	17931	103 90-124	0/1
0.31	16:54	1:39	26:30	92 85-99	2438	103 98-110	4/7
0.38	19:52	2:58	47:26	97 88-105	4600	106 80-122	16/10
0.44	21:47	1:55	30:45	101 96-109	3106	110 102-114	10/13
0.48	24:12	2:25	55:50	101 98-105	5638	114 80-158	17/15

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.2%	17:07
See your biggest climbs

Cadence

111 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:01	16:28	More
200m	2:03	16:30	More
400m	7:57	31:59	More

Predictions

Dist	Time	Per Mile

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