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Tue 23rd Apr 2024 at 2:45pm by Gooner

Walk > General

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Time
59:46
Miles
1.11
Min/mi
53:51
Pacing
0%
Stride(cm)
30
Cals
235
Cadence
100
BPM
77
%MHR
39.6
B/mi
4140
Asc(m)
92
Surface
Road

Notes & Comments

1) 1mi - 57:01(57:01/mi) 77/105bpm [4390b/mi] 221cal 20/80rpm
2) 0.11mi - 2:45(26:08/mi) 76/82bpm [1986b/mi] 14cal 37/56rpm

57:01 2:45

Pace

38%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	82 78-87	2119	98 90-104	9/21
0.13	3:12	1:35	25:15	81 77-88	2046	104 100-108	4/13
0.19	4:42	1:30	24:03	87 79-92	2093	104 96-108	3/5
0.25	14:04	9:22	2:29:51	74 60-93	11088	102 80-152	14/0
0.31	16:01	1:57	31:15	82 78-86	2563	93 80-160	9/11
0.38	17:44	1:43	27:26	78 73-86	2140	102 82-158	11/14
0.44	19:33	1:49	29:11	77 71-82	2247	107 82-136	11/13
0.50	20:57	1:24	22:23	76 70-80	1701	104 98-110	25/18
0.56	22:34	1:37	25:44	78 71-85	2007	102 96-106	18/15
0.63	24:07	1:33	24:51	74 67-77	1839	102 88-110	14/4
0.69	26:25	2:18	36:51	81 68-105	2985	93 82-102	3/2
0.75	28:01	1:36	25:32	93 87-99	2375	94 88-98	0/2
0.81	29:46	1:45	28:03	81 74-92	2272	94 86-100	0/2
0.88	31:32	1:46	28:15	74 66-81	2090	98 86-104	0/1
0.94	55:25	23:53	6:22:11	75 62-91	28664	93 82-150	0/1
1.00	57:01	1:36	25:32	74 66-80	1890	100 88-112	0/1
1.06	58:28	1:27	23:07	75 70-82	1734	106 86-112	13/13
1.11	59:46	1:18	30:35	77 72-80	2355	104 100-110	6/10

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (160 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:20	21:25	More
200m	2:47	22:23	More
400m	6:19	25:23	More
800m	13:28	27:05	More
1km	17:14	27:43	More
Mile	56:47	56:47	More

Predictions

Dist	Time	Per Mile

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