febo70

M50

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Recent Training
8th May	General	6.2mi	54:45
5th May	Race	26.5mi	3:53:50
3rd May	Warm Up	6.2mi	55:13
1st May	Intervals	7.5mi	1:03:57
30th Apr	General	7.5mi	1:03:58

12 Month Benchmarks	Run
Mile	7:24
5k	24:01
5mi	39:20
10k	49:06
10mi	1:20:01
Half	1:45:12
20mi	2:51:37
Mara	3:51:13

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
800m	2									2:47 65.45							2:53 66.63				2:47 5:36/mi	66.63
1500m	1									5:22 70.20											5:22 5:45/mi	70.20
3km	1																	12:38 67.43			12:38 6:47/mi	67.43
4.2km	1					18:08 60.97															18:08 7:02/mi	60.97
4.4km	1					17:03 68.94															17:03 6:14/mi	68.94
4.8km	1					23:56 53.20															23:56 8:07/mi	53.20
5000m	2									19:45 70.07											19:45 6:21/mi	70.07
5.2km	1							20:08 70.51													20:08 6:14/mi	70.51
6.4km	3	29:28 57.12	30:49 54.92		26:27 64.86																26:27 6:39/mi	64.86
7.5km	1			32:38 61.38																	32:38 7:00/mi	61.38
8km	1									34:25 64.98											34:25 6:55/mi	64.98
8.4km	1													39:20 61.67							39:20 7:32/mi	61.67
9km	1												44:02 58.64								44:02 7:52/mi	58.64
9.4km	1											41:08 65.08									41:08 7:03/mi	65.08
9.5km	2											40:48 65.80									40:48 6:55/mi	65.80
10km	55	43:39 61.04	43:45 61.14	42:36 63.09	40:20 67.02	39:47 68.38	44:23 61.73	39:36 69.73	44:35 62.42		42:20 66.80	40:29 70.42	41:51 68.67	42:27 67.70	44:37 65.48	41:43 70.62		50:22 59.49			39:36 6:22/mi	70.62
10.4km	1										42:10 69.91										42:10 6:32/mi	69.91
10.7km	1					44:57 65.02															44:57 6:46/mi	65.02
11.2km	1												52:53 61.28								52:53 7:36/mi	61.28
11.6km	1		50:26 61.83																		50:26 7:00/mi	61.83
12.4km	1																		1:26:09 44.44		1:26:09 11:11/mi	44.44
12.7km	1				53:27 65.10																53:27 6:46/mi	65.10
10mi	1																		1:18:53 63.91		1:18:53 7:53/mi	63.91
16.8km	1								1:46:12 45.25												1:46:12 10:10/mi	45.25
13.1mi	41	1:43:29 56.33	1:39:08 58.81	1:35:26 61.29		1:28:01 67.47	1:35:11 62.39	1:32:16 65.30	1:35:04 63.89	1:31:58 66.59	1:29:35 68.83	1:31:34 68.00	1:36:53 64.80	1:35:02 66.07	1:46:12 59.62	1:58:57 53.69		1:38:11 66.76	1:54:38 57.69	1:45:13 63.99	1:28:01 6:43/mi	68.83
25km	1														2:15:58 56.31						2:15:58 8:45/mi	56.31
27km	1																	2:26:34 58.24			2:26:34 8:44/mi	58.24
27.5km	1										2:20:55 58.20										2:20:55 8:15/mi	58.20
26.2mi	33		3:41:54 55.27	3:29:04 58.91	3:22:53 61.01	3:15:38 63.65	3:18:11 63.26	3:26:03 60.84	3:54:01 54.42	3:23:40 62.53	3:22:02 64.08	3:58:07 54.83	3:43:02 59.02		3:37:13 61.65					3:53:50 60.37	3:15:38 7:28/mi	64.08
26.2mi	33		3:41:54 55.27	3:29:04 58.91	3:22:53 61.01	3:15:38 63.65	3:18:11 63.26	3:26:03 60.84	3:54:01 54.42	3:23:40 62.53	3:22:02 64.08	3:58:07 54.83	3:43:02 59.02		3:37:13 61.65					3:53:50 60.37	3:15:38 7:28/mi	64.08

2024		Result	WAVA	Distance
5 May	XXVIII Prague International Marathon SB	3:53:50	60.37	26.2mi
7 Apr	XXIII Agropoli Half Marathon SB	1:45:13	63.99	13.1mi
25 Feb	XI Napoli City Half Marathon	1:53:46	58.65	13.1mi
2023		Result	WAVA	Distance
1 Oct	III Neapolis SeaRun PB	1:26:09	44.44	12.4km
7 May	IV 10 Miglia Normanna PB	1:18:53	63.91	10mi
12 Mar	XXX Meia Maratona Lisboa	2:09:05	51.69	13.1mi
26 Feb	X Napoli City Half Marathon SB	1:54:38	57.69	13.1mi
2021		Result	WAVA	Distance
5 Dec	XII Panoramica Sorrento 27 km PB	2:26:34	58.24	27km
14 Nov	I Neapolis Half SB	1:38:11	66.76	13.1mi
24 Oct	XXXVIII SpaccaNapoli SB	50:22	59.49	10km
28 Feb	Campionato Regionale Cross Corto 3 km PB	12:38	67.43	3km
2020		Result	WAVA	Distance
20 Feb	Hippos 45 800 mt. SB	2:53	66.63	800m
2019		Result	WAVA	Distance
16 Jun	XIII Trofeo Città di Telesia SB	41:43	70.62	10km
24 Feb	VI Napoli City Half Marathon SB	1:58:57	53.69	13.1mi
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga SB	3:37:13	61.65	26.2mi
28 Oct	VI Mezza Maratona Vanvitelliana PB	2:15:58	56.31	25km
7 Oct	IV Telesia Half Marathon	1:47:32	59.39	13.1mi
17 Jun	XII Trofeo Città di Telesia	47:15	61.83	10km
8 Apr	XVIII Milano Marathon	4:00:43	55.63	26.2mi
11 Mar	IV Corri per l'ambiente SB	44:37	65.48	10km
4 Feb	V Napoli City Half Marathon SB	1:46:12	59.62	13.1mi
2017		Result	WAVA	Distance
5 Nov	III Vivi San Vitaliano	47:09	61.45	10km
15 Oct	Agropoli Half Marathon - C.I. HM	1:49:03	58.06	13.1mi
24 Sep	IV StraNormanna	48:32	59.70	10km
3 Sep	XV StraMontesarchio	46:47	61.94	10km
17 Jun	I Mezza Maratona di Roma	1:57:39	53.82	13.1mi
11 Jun	VII Corri Afragola per la pace	47:16	61.30	10km
14 May	VI Walk of Life -Telethon PB	39:20	61.67	8.4km
19 Feb	III Kurrenn...Kurrenn...Caivano SB	42:27	67.70	10km
5 Feb	IV Mostra d'Oltremare Half Marathon SB	1:35:02	66.07	13.1mi
15 Jan	I Corri per San Sebastiano - Marigliano	45:07	63.70	10km
8 Jan	V Maratonina Città di San Giuseppe V.	43:15	66.45	10km
2016		Result	WAVA	Distance
18 Dec	II Sorrento Half Marathon	1:46:07	59.17	13.1mi
20 Nov	III Reggia Reggia - Caserta SB	1:36:53	64.80	13.1mi
6 Nov	I Maratona del Barocco - Lecce	3:54:14	56.20	26.2mi
9 Oct	II Telesia Half Marathon	1:38:52	63.50	13.1mi
10 Sep	Run With Roma - Napoli	47:57	59.94	10km
4 Sep	XIV StraMontesarchio	44:45	64.22	10km
19 Jun	X Trofeo Città di Telesia SB	41:51	68.67	10km
12 Jun	VI Corri Afragola per la pace	43:58	65.37	10km
29 May	XIV Maratonina S.Nicola La Strada (CE)	45:09	63.65	10km
21 May	III Pasta Run - Torre Annunziata	50:18	57.14	10km
24 Apr	Maratonina Vanvitelliana PB	52:53	61.28	11.2km
17 Apr	XVII Agropoli Half Marathon	1:43:22	60.74	13.1mi
10 Apr	V Walk of Life - Telethon PB	44:02	58.64	9km
13 Mar	XXXVIII Maratò Barcelona SB	3:43:02	59.02	26.2mi
28 Feb	XIX Neapolis Half Marathon	1:41:22	61.43	13.1mi
7 Feb	III Mostra d'Oltremare Half Marathon	1:43:25	60.21	13.1mi
2015		Result	WAVA	Distance
20 Dec	VII C2C Marathon - Sorrento-Positano	4:05:53	53.10	26.2mi
29 Nov	XXXII Firenze Marathon SB	3:58:07	54.83	26.2mi
8 Nov	XII Maraton.Qualiano «Corri per la Pace»	41:08	69.30	10km
18 Oct	IX Memorial V.Esposito - Somma Ves.na	44:44	60.49	9.5km
11 Oct	V San Marzano City SB	40:29	70.42	10km
4 Oct	I Telesia Half Marathon SB	1:31:34	68.00	13.1mi
20 Sep	XVI Flik Flok Half Marathon	1:39:53	62.34	13.1mi
6 Sep	XIII StraMontesarchio	43:09	66.06	10km
14 Jun	V Corri Afragola per la pace	42:16	67.44	10km
7 Jun	II StraNormanna PB	41:08	65.08	9.4km
5 Jun	Caracciolo Gold Run	45:02	63.30	10km
17 May	VII Trofeo Città di Cercola	42:18	67.39	10km
3 May	IV Maratonina Città di Scafati	42:01	67.85	10km
26 Apr	II CorriAngri	42:03	67.79	10km
19 Apr	IV Walk of Life - Telethon	50:33	56.39	10km
12 Apr	XVI Agropoli Half Marathon	1:32:19	67.45	13.1mi
1 Mar	IV Trofeo FF.AA. - S.Angelo in Formis PB	40:48	65.80	9.5km
22 Feb	I Kurrenn...Kurrenn...Caivano	42:19	66.82	10km
1 Feb	II Mostra d'Oltremare Half Marathon	1:34:24	65.41	13.1mi
18 Jan	XIV Maratonina Città S.Antonio Abate	42:21	66.77	10km
2014		Result	WAVA	Distance
28 Dec	XV Corri per Marano SB	42:20	66.80	10km
14 Dec	VI Coast to Coast PB	2:20:55	58.20	27.5km
16 Nov	V StraBaiano - Memorial Nico Guerriero	47:03	60.10	10km
19 Oct	VIII Memorial V.Esposito-Somma V.na	47:30	59.53	10km
12 Oct	IV San Marzano City	44:28	63.59	10km
21 Sep	V Alle Falde del Vesuvio	46:14	61.16	10km
7 Sep	XII StraMontesarchio	46:20	61.03	10km
4 May	III Maratonina Città di Scafati		0.00	10km
27 Apr	VI MetaMarathon	1:29:43	68.83	13.1mi
6 Apr	XV Agropoli Half Marathon	1:40:43	61.31	13.1mi
23 Mar	XX Rome Marathon SB	3:22:02	64.08	26.2mi
9 Mar	XIII Maraton.Solidarietà-S.Giuseppe V.no PB	42:10	69.91	10.4km
16 Feb	XVI Naples City Marathon «'a Maratòna»	3:22:38	63.37	26.2mi
2 Feb	I Mostra d'Oltremare Half Marathon SB	1:29:35	68.36	13.1mi
2013		Result	WAVA	Distance
20 Dec	VI Gioacchiniadi Inv. mt.10000 PB	40:37	69.07	10000m
17 Dec	VI Gioacchiniadi Inv. mt.1500 PB	5:22	70.20	1500m
13 Dec	VI Gioacchiniadi Inv. mt.5000 PB	19:45	70.07	5000m
10 Dec	VI Gioacchiniadi Inv. mt.800 PB	2:47	65.45	800m
24 Nov	XXX Firenze Marathon	3:25:47	62.40	26.2mi
17 Nov	I StraVomero PB	34:25	64.98	8km
3 Mar	XXXIX Roma-Ostia SB	1:31:58	66.59	13.1mi
27 Jan	XV Napoli City Marathon SB	3:23:40	62.53	26.2mi
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon SB	3:54:01	54.42	26.2mi
30 Jun	XV Marcial. Mercogliano-Montevergine PB	1:46:12	45.25	16.8km
22 Apr	XV Neapolis Half Marathon	1:41:18	59.96	13.1mi
1 Apr	XIII Agropoli Half Marathon SB	1:35:04	63.89	13.1mi
11 Mar	XI Maraton.Solidarietà-S.Giuseppe V.no SB	44:35	62.42	10km
2011		Result	WAVA	Distance
4 Dec	XIV Maratona di Latina - Città di Sabaudia	3:39:26	57.57	26.2mi
20 Nov	IX Maraton.Qualiano «Corri per la Pace» PB	39:36	69.73	10km
16 Oct	V Memorial V.Esposito-Somma Vesuviana	41:13	66.99	10km
9 Oct	XXVI München Marathon	3:33:41	59.12	26.2mi
18 Aug	XXX Coppa «Team Basile» PB	20:08	70.51	5.2km
3 Jul	V Trofeo Città di Telese Terme	41:51	65.98	10km
1 May	XX Strabenevento	42:18	65.28	10km
17 Apr	XIV Neapolis Half Marathon SB	1:32:16	65.30	13.1mi
13 Mar	X Maratonina Solidarietà-S.Giuseppe V.no	42:35	64.84	10km
13 Feb	V Mem.Iervolino-S.Gennarello Ottaviano	41:52	65.44	10km
30 Jan	XIII Neapolis New Marathon SB	3:26:03	60.84	26.2mi
2010		Result	WAVA	Distance
19 Dec	II C2C Marathon - Sorrento-Maiori	3:27:46	60.34	26.2mi
28 Nov	XXVII Firenze Marathon	3:19:48	62.75	26.2mi
7 Nov	VIII Maraton.Qualiano «Corri per la pace» SB	44:23	61.73	10km
20 Oct	XI Agropoli Half Marathon	1:36:19	62.08	13.1mi
18 Apr	XII Napoli Marathon	3:22:20	61.96	26.2mi
11 Apr	XXXIV Marathon de Paris SB	3:18:11	63.26	26.2mi
21 Mar	XVI Maratona di Roma	4:04:40	51.24	26.2mi
21 Feb	IX Top Run Vesuviana SB	1:35:11	62.39	13.1mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon PB	3:15:38	63.65	26.2mi
15 Nov	XII Trofeo ANMI - Bacoli	1:33:12	63.72	13.1mi
25 Oct	I Lucca Marathon	3:19:17	62.48	26.2mi
18 Oct	IX I tre casali - Barra	41:35	65.42	10km
13 Sep	I CorriMarcianise	41:04	66.24	10km
20 Aug	I StraDiamante PB	18:08	60.97	4.15km
18 Aug	XXVIII Coppa «Team Basile» PB	17:03	68.94	4.4km
9 Aug	X StraBelvedere PB	23:56	53.20	4.75km
2 Jun	V Corri per la Repubblica - Capua SB	39:47	68.38	10km
24 May	I Trofeo Città di Cercola PB	44:57	65.02	10.7km
10 May	XV Prague Marathon	3:16:28	63.38	26.2mi
19 Apr	XI Napoli Marathon	3:17:57	62.91	26.2mi
5 Apr	X Agropoli Half Marathon PB	1:28:01	67.47	13.1mi
22 Mar	XII Marathon de Monaco et des Riviera	3:18:57	62.59	26.2mi
15 Mar	VIII Maraton.Solidarietà-S.Giuseppe V.no	41:37	65.36	10km
22 Feb	VIII Top Run Vesuviana	1:32:23	63.91	13.1mi
1 Feb	X MareMontiRun	1:33:29	63.15	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon SB	3:22:53	61.01	26.2mi
21 Sep	XI Le colline di Napoli III - Virgiliano	43:01	62.84	10km
20 Sep	XI Le colline di Napoli II - Astroni PB	26:27	64.86	6.4km
19 Sep	XI Le colline di Napoli I - Capodimonte PB	53:27	65.10	12.7km
17 Aug	XXVII Coppa «Team Basile» PB	20:41	64.47	5km
8 Jun	II Park to Park SB	40:20	67.02	10km
18 May	VII Top Run Cercola	43:51	61.64	10km
20 Apr	X Napoli Marathon	3:25:45	60.16	26.2mi
16 Mar	XIV Maratona della Città di Roma	3:30:03	58.93	26.2mi
2007		Result	WAVA	Distance
25 Nov	XXIV Firenze Marathon SB	3:29:04	58.91	26.2mi
28 Oct	Venice Marathon	3:32:02	58.08	26.2mi
7 Oct	II Napoli Flegrea - Memorial Vito Ospite	1:40:09	58.65	13.1mi
16 Aug	I Maratonina del Parco Corvino PB	32:38	61.38	7.5km
13 May	X Primavera al Bosco SB	42:36	63.09	10km
22 Apr	IX Napoli Marathon	3:37:09	56.72	26.2mi
18 Mar	XIII Maratona della Città di Roma	3:53:29	52.75	26.2mi
4 Feb	VIII MareMonti SB	1:35:26	61.29	13.1mi
2006		Result	WAVA	Distance
26 Dec	IX Corri per Marano SB	43:45	61.14	10km
26 Nov	XXIII Firenze Marathon SB	3:41:54	55.27	26.2mi
24 Sep	I Napoli Flegrea - Memorial Vito Ospite	1:41:19	57.74	13.1mi
18 Aug	XXV Coppa «Team Basile» SB	30:49	54.92	6.4km
23 Apr	VIII Napoli Marathon	4:01:13	50.85	26.2mi
5 Mar	XXXII Roma-Ostia	1:39:32	58.77	13.1mi
5 Feb	VII MareMonti SB	1:39:08	58.81	13.1mi
6 Jan	II Corsa della Befana - Città Sant'Antimo PB	50:26	61.83	11.6km
2005		Result	WAVA	Distance
26 Dec	VIII Corri per Marano SB	43:39	61.04	10km
27 Nov	III Maratonina «Corri con la Scienza»	1:46:30	54.74	13.1mi
6 Nov	VIII Trofeo A.N.M.I. Bacoli SB	1:43:29	56.33	13.1mi
23 Oct	III Maraton.Qualiano «Corri per la pace»	45:32	58.51	10km
18 Aug	XXIV Coppa «Team Basile» SB	29:28	57.12	6.4km
15 May	VIII Primavera al Bosco	53:25	49.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	105	167	170	46	0	0	0	0	0	0	0	493
2023	0	0	0	0	6	0	0	0	61	0	0	0	67
2023	129	82	64	70	25	0	0	2	0	106	52	35	565
2022	100	69	99	80	77	39	37	9	59	56	38	107	770
2021	50	85	140	154	193	89	70	60	117	122	106	101	1286
2020	0	0	0	0	22	0	0	0	2	0	0	0	25
2020	14	100	45	29	145	121	54	93	114	101	101	104	1021
2020	0	0	0	0	0	16	0	0	0	0	0	0	16
2019	168	86	61	114	183	155	104	119	91	19	10	24	1135
2019	0	0	0	0	0	0	0	0	0	42	0	0	42
2018	121	101	153	77	57	70	42	55	149	155	180	156	1315
2017	157	107	101	74	122	111	72	45	113	83	36	84	1105
2016	83	131	149	169	160	154	83	65	167	175	127	127	1589
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2015	107	118	121	133	138	103	56	66	151	150	154	125	1422
2014	177	161	160	119	27	6	36	14	107	113	145	145	1210
2014	0	0	0	0	0	22	0	0	0	0	0	0	22
2013	193	128	162	109	76	75	55	51	177	170	153	155	1502
2013	0	0	0	0	0	55	20	0	0	0	0	0	76
2012	121	105	159	137	155	161	80	50	163	167	192	146	1634
2012	0	0	0	0	0	0	15	5	92	0	0	0	112
2011	150	81	87	119	86	95	121	117	171	179	139	138	1483
2010	160	192	184	145	109	98	83	88	150	191	161	135	1696
2009	183	161	193	175	167	136	133	150	198	187	182	127	1993
2008	178	177	141	142	126	128	126	147	161	224	191	144	1885
2007	149	143	99	143	128	125	120	147	172	173	160	142	1702
2006	85	72	111	91	12	0	13	57	140	175	159	95	1009
2005	11	0	16	16	38	15	17	62	44	68	67	65	419
2004	0	0	0	0	0	0	8	36	0	41	21	0	106

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	8.1mi, 1:09:55 Run - General Vomerox2 Split Summary === 1) 1km - 5:22(5:22/km) 129/134bpm [692b/km] 67cal 302/380W 2) 1km - 5:33(5:33/km) 137/143bpm [760b/km] 74cal 345/488W 3) 1km - 5:32(5:32/km) 140/147bpm [774b/km] 73cal 344/389W 4) 1km - 5:28(5:28/km) 140/147bpm [766b/km] 72cal 334/414W 5) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 72cal 340/476W 6) 1km - 5:15(5:15/km) 144/149bpm [755b/km] 70cal 351/460W 7) 1km - 5:09(5:09/km) 151/153bpm [778b/km] 72cal 377/486W 8) 1km - 5:10(5:10/km) 147/152bpm [761b/km] 70cal 351/435W 9) 1km - 5:03(5:03/km) 152/154bpm [769b/km] 71cal 358/402W 10) 1km - 4:52(4:52/km) 154/158bpm [750b/km] 70cal 366/448W 11) 1km - 5:10(5:10/km) 151/153bpm [780b/km] 72cal 376/498W 12) 1km - 5:30(5:30/km) 142/150bpm [781b/km] 71cal 355/481W 13) 1km - 6:28(6:27/km) 150/155bpm [968b/km] 85cal 342/389W Add a comment	-	20.5mi, 3:03:19 Run - Long Run Paciocc8-Manzoni-Virgiliano-Coroglio-Pozzuoli(lungomare)-Bagnoli-Diocleziano-Sannazzaro-Consolato Split Summary === 1) 1km - 5:29(5:29/km) 136/141bpm [745b/km] 70cal 300/343W 2) 1km - 5:36(5:36/km) 142/148bpm [794b/km] 74cal 331/425W 3) 1km - 5:24(5:24/km) 149/151bpm [805b/km] 75cal 353/450W 4) 1km - 5:19(5:19/km) 148/152bpm [788b/km] 73cal 346/467W 5) 1km - 5:20(5:20/km) 144/148bpm [768b/km] 73cal 350/449W 6) 1km - 5:11(5:11/km) 146/148bpm [757b/km] 71cal 340/421W 7) 1km - 5:26(5:26/km) 148/150bpm [803b/km] 74cal 356/420W 8) 1km - 5:07(5:07/km) 150/154bpm [768b/km] 72cal 354/418W 9) 1km - 5:11(5:11/km) 149/153bpm [771b/km] 70cal 331/451W 10) 1km - 5:36(5:36/km) 151/153bpm [846b/km] 77cal 359/471W 11) 1km - 5:37(5:37/km) 150/154bpm [842b/km] 75cal 323/358W 12) 1km - 5:43(5:43/km) 147/150bpm [841b/km] 76cal 359/441W 13) 1km - 5:20(5:20/km) 143/147bpm [762b/km] 66cal 318/408W 14) 1km - 5:19(5:19/km) 135/139bpm [718b/km] 67cal 304/386W 15) 1km - 5:56(5:56/km) 138/142bpm [819b/km] 76cal 356/417W 16) 1km - 5:16(5:16/km) 137/143bpm [723b/km] 67cal 332/420W 17) 1km - 5:06(5:06/km) 136/140bpm [695b/km] 64cal 309/376W 18) 1km - 5:15(5:15/km) 141/143bpm [741b/km] 62cal 310/418W 19) 1km - 5:11(5:11/km) 139/141bpm [720b/km] 58cal 300/328W 20) 1km - 5:34(5:34/km) 137/140bpm [763b/km] 72cal 325/356W 21) 1km - 5:34(5:34/km) 135/138bpm [751b/km] 75cal 327/342W 22) 1km - 5:27(5:27/km) 138/143bpm [752b/km] 75cal 338/366W 23) 1km - 5:34(5:34/km) 136/140bpm [757b/km] 76cal 333/355W 24) 1km - 5:49(5:49/km) 137/144bpm [796b/km] 69cal 313/383W 25) 1km - 5:51(5:51/km) 147/153bpm [860b/km] 77cal 325/371W 26) 1km - 5:38(5:38/km) 151/153bpm [850b/km] 75cal 315/334W 27) 1km - 5:39(5:39/km) 151/153bpm [854b/km] 75cal 323/350W 28) 1km - 5:46(5:46/km) 146/149bpm [841b/km] 73cal 327/406W 29) 1km - 5:50(5:50/km) 152/153bpm [887b/km] 77cal 328/360W 30) 1km - 5:58(5:58/km) 150/154bpm [896b/km] 76cal 310/356W 31) 1km - 6:18(6:18/km) 143/158bpm [901b/km] 78cal 306/375W 32) 1km - 6:05(6:05/km) 157/160bpm [956b/km] 85cal 296/354W 33) 1km - 5:56(5:56/km) 159/162bpm [943b/km] 85cal 289/363W Add a comment	-	8.1mi, 1:11:54 Run - General Vomerox2 Split Summary === 1) 1km - 5:25(5:25/km) 138/142bpm [747b/km] 71cal 294/385W 2) 1km - 5:49(5:49/km) 141/147bpm [819b/km] 78cal 334/532W 3) 1km - 5:24(5:24/km) 140/146bpm [756b/km] 72cal 341/399W 4) 1km - 5:36(5:36/km) 146/149bpm [817b/km] 75cal 330/384W 5) 1km - 5:28(5:28/km) 145/149bpm [792b/km] 73cal 334/392W 6) 1km - 5:33(5:33/km) 143/148bpm [795b/km] 75cal 358/497W 7) 1km - 5:27(5:27/km) 145/148bpm [791b/km] 73cal 353/438W 8) 1km - 5:16(5:16/km) 146/153bpm [769b/km] 72cal 363/520W 9) 1km - 5:32(5:32/km) 143/149bpm [792b/km] 72cal 336/416W 10) 1km - 5:20(5:20/km) 146/149bpm [777b/km] 72cal 345/410W 11) 1km - 5:07(5:07/km) 146/151bpm [747b/km] 69cal 357/516W 12) 1km - 5:32(5:32/km) 140/149bpm [775b/km] 72cal 341/431W 13) 1km - 6:26(6:26/km) 146/149bpm [939b/km] 83cal 337/395W Add a comment	9.3mi, 1:18:19 Run - Intervals Rip.Collana 1+2+3+4k Split Summary === 1) 1km - 5:32(5:32/km) 133/144bpm [736b/km] 68cal 291/359W 2) 1km - 5:25(5:25/km) 143/146bpm [774b/km] 73cal 337/460W 3) 0.77km - 4:20(5:40/km) 146/148bpm [827b/km] 59cal 339/397W 4) 1km - 4:34(4:34/km) 148/159bpm [676b/km] 65cal 391/475W 5) 0km - 1(24:08/km) 148/159bpm [3571b/km] 65cal 391/475W 6) 0.21km - 1:22(6:27/km) 154/159bpm [993b/km] 19cal 304/404W 7) 1km - 4:40(4:40/km) 151/157bpm [705b/km] 67cal 382/485W 8) 1km - 4:39(4:40/km) 156/157bpm [728b/km] 68cal 391/471W 9) 0.26km - 1:45(6:48/km) 145/157bpm [987b/km] 22cal 273/405W 10) 1km - 4:53(4:53/km) 148/154bpm [723b/km] 69cal 370/451W 11) 1km - 5:00(5:00/km) 154/158bpm [770b/km] 72cal 371/432W 12) 1km - 4:57(4:57/km) 152/154bpm [753b/km] 70cal 370/433W 13) 0km - 1(6:59/km) 152/154bpm [1062b/km] 70cal 370/433W 14) 0.48km - 2:53(6:03/km) 141/153bpm [852b/km] 35cal 297/396W 15) 1km - 5:07(5:07/km) 150/153bpm [768b/km] 72cal 363/430W 16) 1km - 5:05(5:05/km) 151/155bpm [768b/km] 71cal 363/448W 17) 1km - 5:00(5:00/km) 151/155bpm [755b/km] 70cal 370/447W 18) 1km - 4:50(4:50/km) 153/155bpm [740b/km] 69cal 374/455W 19) 0km - 1(6:56/km) 153/155bpm [1062b/km] 69cal 374/455W 20) 1km - 6:13(6:13/km) 140/152bpm [870b/km] 77cal 341/402W 21) 0.29km - 2:00(6:58/km) 145/147bpm [1011b/km] 24cal 342/423W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	8.1mi, 1:07:29 Run - General Vomerox2 Split Summary === 1) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 71cal 278/358W 2) 1km - 5:33(5:33/km) 150/155bpm [831b/km] 78cal 340/473W 3) 1km - 5:23(5:23/km) 162/167bpm [871b/km] 79cal 344/395W 4) 1km - 5:02(5:02/km) 165/167bpm [830b/km] 77cal 364/448W 5) 1km - 4:57(4:57/km) 165/167bpm [818b/km] 77cal 374/574W 6) 1km - 4:56(4:56/km) 163/165bpm [804b/km] 75cal 371/495W 7) 1km - 4:50(4:50/km) 160/167bpm [774b/km] 73cal 400/511W 8) 1km - 4:33(4:33/km) 158/160bpm [718b/km] 68cal 394/527W 9) 1km - 4:51(4:51/km) 153/157bpm [742b/km] 70cal 376/416W 10) 1km - 4:53(4:53/km) 152/156bpm [742b/km] 69cal 365/464W 11) 1km - 5:13(5:13/km) 153/155bpm [798b/km] 74cal 386/485W 12) 1km - 5:39(5:39/km) 126/152bpm [712b/km] 75cal 339/420W 13) 1km - 6:04(6:04/km) 131/133bpm [796b/km] 84cal 349/433W 14) 0km - 1(4:44/km) 130/130bpm [615b/km] 382/382W Add a comment	8.1mi, 1:09:39 Run - General Marzano Split Summary === 1) 1km - 5:11(5:11/km) 141/148bpm [731b/km] 69cal 308/405W 2) 1km - 5:25(5:25/km) 144/150bpm [780b/km] 74cal 334/422W 3) 1km - 5:25(5:25/km) 138/141bpm [748b/km] 72cal 334/473W 4) 1km - 5:22(5:22/km) 143/149bpm [767b/km] 73cal 351/424W 5) 1km - 5:13(5:13/km) 146/150bpm [761b/km] 72cal 356/425W 6) 1km - 5:07(5:07/km) 140/150bpm [717b/km] 68cal 358/485W 7) 1km - 5:28(5:28/km) 133/138bpm [727b/km] 66cal 344/436W 8) 1km - 5:16(5:16/km) 134/138bpm [705b/km] 64cal 360/474W 9) 1km - 5:23(5:23/km) 132/136bpm [710b/km] 64cal 338/412W 10) 1km - 5:35(5:35/km) 132/135bpm [737b/km] 69cal 360/412W 11) 1km - 5:15(5:15/km) 130/136bpm [683b/km] 67cal 344/523W 12) 1km - 5:13(5:13/km) 143/150bpm [747b/km] 72cal 369/470W 13) 1km - 5:45(5:45/km) 135/150bpm [775b/km] 73cal 336/415W 14) 0km - 1(5:58/km) 143/143bpm [854b/km] 360/360W Add a comment	11.8mi, 1:39:45 Run - General Vomero-Santacroce-CVE-Posillipo(S.Luigi)-Echia Split Summary === 1) 1km - 5:24(5:24/km) 133/141bpm [718b/km] 69cal 300/409W 2) 1km - 5:27(5:27/km) 125/144bpm [681b/km] 66cal 331/454W 3) 1km - 5:16(5:16/km) 132/138bpm [695b/km] 69cal 366/478W 4) 1km - 5:13(5:13/km) 137/142bpm [715b/km] 69cal 346/451W 5) 1km - 5:12(5:12/km) 135/138bpm [701b/km] 67cal 354/467W 6) 1km - 4:52(4:52/km) 133/137bpm [647b/km] 60cal 296/355W 7) 1km - 4:57(4:57/km) 133/138bpm [659b/km] 62cal 346/424W 8) 1km - 5:07(5:07/km) 139/142bpm [712b/km] 67cal 343/420W 9) 1km - 4:58(4:58/km) 144/147bpm [716b/km] 67cal 329/355W 10) 1km - 4:57(4:57/km) 146/150bpm [723b/km] 68cal 343/408W 11) 1km - 4:58(4:58/km) 142/149bpm [706b/km] 66cal 324/448W 12) 1km - 5:30(5:30/km) 144/150bpm [791b/km] 73cal 356/410W 13) 1km - 5:50(5:50/km) 150/152bpm [875b/km] 80cal 366/403W 14) 1km - 5:07(5:07/km) 143/149bpm [731b/km] 66cal 328/371W 15) 1km - 5:13(5:13/km) 130/141bpm [677b/km] 67cal 331/403W 16) 1km - 5:15(5:15/km) 133/142bpm [699b/km] 74cal 345/378W 17) 1km - 5:15(5:15/km) 139/144bpm [730b/km] 70cal 345/362W 18) 1km - 5:28(5:28/km) 142/146bpm [776b/km] 72cal 337/356W 19) 1km - 5:45(5:45/km) 136/145bpm [781b/km] 74cal 323/380W 20) 0km - 1(5:31/km) 143/143bpm [788b/km] 330/330W Add a comment	-	8.7mi, 1:15:19 Run - General Vomerox2 Split Summary === 1) 1km - 5:27(5:27/km) 140/148bpm [763b/km] 71cal 297/361W 2) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 77cal 328/371W 3) 1km - 5:10(5:10/km) 147/152bpm [760b/km] 72cal 363/549W 4) 1km - 5:21(5:21/km) 149/154bpm [797b/km] 74cal 347/402W 5) 1km - 5:13(5:13/km) 151/153bpm [789b/km] 74cal 347/412W 6) 1km - 5:07(5:07/km) 152/154bpm [779b/km] 73cal 363/507W 7) 1km - 5:04(5:04/km) 142/152bpm [719b/km] 68cal 366/528W 8) 1km - 5:09(5:09/km) 144/147bpm [741b/km] 70cal 376/538W 9) 1km - 4:59(4:59/km) 143/150bpm [714b/km] 67cal 370/496W 10) 1km - 5:47(5:47/km) 145/152bpm [838b/km] 77cal 344/447W 11) 1km - 5:16(5:16/km) 138/140bpm [728b/km] 67cal 338/412W 12) 1km - 5:10(5:10/km) 137/139bpm [709b/km] 71cal 358/448W 13) 1km - 5:28(5:28/km) 133/139bpm [727b/km] 72cal 350/473W 14) 1km - 6:29(6:29/km) 137/141bpm [887b/km] 77cal 345/422W 15) 0km - 1(4:28/km) 135/135bpm [603b/km] 354/354W Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
9.3mi, 1:19:43 Run - General TorreRanieri Split Summary === 1) 1km - 5:10(5:10/km) 137/146bpm [709b/km] 68cal 305/383W 2) 1km - 5:14(5:14/km) 125/151bpm [654b/km] 63cal 348/438W 3) 1km - 5:14(5:14/km) 129/133bpm [676b/km] 66cal 341/462W 4) 1km - 5:10(5:10/km) 133/136bpm [687b/km] 67cal 367/462W 5) 1km - 5:12(5:12/km) 133/136bpm [692b/km] 67cal 360/435W 6) 1km - 5:05(5:05/km) 133/137bpm [676b/km] 65cal 356/475W 7) 1km - 5:33(5:33/km) 135/138bpm [749b/km] 71cal 355/504W 8) 1km - 5:20(5:20/km) 135/138bpm [721b/km] 69cal 351/441W 9) 1km - 5:15(5:15/km) 132/135bpm [693b/km] 64cal 348/473W 10) 1km - 5:30(5:30/km) 133/137bpm [732b/km] 68cal 362/457W 11) 1km - 5:18(5:18/km) 133/136bpm [705b/km] 64cal 341/402W 12) 1km - 5:24(5:24/km) 133/135bpm [719b/km] 64cal 352/410W 13) 1km - 5:27(5:27/km) 131/134bpm [715b/km] 67cal 370/446W 14) 1km - 5:17(5:17/km) 133/135bpm [703b/km] 69cal 356/528W 15) 1km - 5:32(5:32/km) 122/135bpm [674b/km] 73cal 343/403W 16) 0.01km - 1(3:55/km) 133/133bpm [520b/km] 404/405W Add a comment	8.1mi, 1:08:50 Run - General Diamante-Cirella-LaGuardiola Split Summary === 1) 1km - 5:26(5:26/km) 136/144bpm [738b/km] 70cal 328/394W 2) 1km - 5:10(5:10/km) 147/152bpm [759b/km] 73cal 349/390W 3) 1km - 5:05(5:05/km) 154/156bpm [784b/km] 74cal 355/407W 4) 1km - 5:10(5:10/km) 156/159bpm [806b/km] 76cal 357/397W 5) 1km - 5:31(5:31/km) 156/159bpm [860b/km] 81cal 348/446W 6) 1km - 5:48(5:48/km) 150/154bpm [869b/km] 80cal 331/476W 7) 1km - 5:18(5:18/km) 143/145bpm [758b/km] 72cal 349/463W 8) 1km - 5:14(5:14/km) 139/145bpm [728b/km] 71cal 349/420W 9) 1km - 5:05(5:05/km) 142/145bpm [721b/km] 69cal 358/396W 10) 1km - 4:59(4:59/km) 142/144bpm [708b/km] 67cal 357/371W 11) 1km - 5:26(5:26/km) 144/147bpm [781b/km] 73cal 362/472W 12) 1km - 5:16(5:16/km) 140/144bpm [736b/km] 66cal 340/421W 13) 1km - 5:21(5:21/km) 137/140bpm [734b/km] 71cal 339/401W 14) 0.01km - 1(3:24/km) 135/135bpm [459b/km] 322/322W Add a comment	-	9.9mi, 1:25:39 Run - General Diamante-Cirella-SabbiadOro Split Summary === 1) 1km - 5:35(5:35/km) 125/134bpm [698b/km] 69cal 318/418W 2) 1km - 5:23(5:23/km) 137/142bpm [738b/km] 73cal 340/407W 3) 1km - 5:22(5:22/km) 142/145bpm [761b/km] 73cal 341/415W 4) 1km - 5:20(5:20/km) 145/147bpm [774b/km] 74cal 347/395W 5) 1km - 5:34(5:34/km) 146/155bpm [812b/km] 76cal 350/475W 6) 1km - 5:40(5:40/km) 140/147bpm [793b/km] 75cal 343/529W 7) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 74cal 349/511W 8) 1km - 5:23(5:23/km) 144/148bpm [776b/km] 73cal 339/380W 9) 1km - 5:23(5:23/km) 145/149bpm [779b/km] 74cal 343/375W 10) 1km - 5:19(5:19/km) 144/146bpm [765b/km] 72cal 337/362W 11) 1km - 5:32(5:32/km) 146/151bpm [807b/km] 74cal 347/449W 12) 1km - 5:12(5:12/km) 145/151bpm [754b/km] 71cal 357/421W 13) 1km - 5:10(5:10/km) 147/149bpm [760b/km] 71cal 342/383W 14) 1km - 5:16(5:16/km) 148/151bpm [780b/km] 73cal 354/385W 15) 1km - 5:05(5:05/km) 150/152bpm [762b/km] 72cal 363/436W 16) 1km - 5:07(5:07/km) 148/151bpm [757b/km] 70cal 359/444W 17) 0km - 1(3:59/km) 148/148bpm [588b/km] 352/352W Add a comment	-	7.5mi, 1:03:58 Run - General Vomerox2 Split Summary === 1) 1km - 5:13(5:13/km) 140/143bpm [731b/km] 71cal 309/356W 2) 1km - 5:27(5:27/km) 146/155bpm [795b/km] 75cal 349/440W 3) 1km - 5:21(5:21/km) 149/156bpm [798b/km] 75cal 346/516W 4) 1km - 5:20(5:20/km) 153/155bpm [816b/km] 76cal 353/409W 5) 1km - 5:15(5:15/km) 152/156bpm [798b/km] 75cal 350/442W 6) 1km - 5:15(5:15/km) 151/155bpm [792b/km] 74cal 362/467W 7) 1km - 5:16(5:16/km) 153/155bpm [806b/km] 76cal 369/486W 8) 1km - 5:13(5:13/km) 154/157bpm [803b/km] 76cal 381/505W 9) 1km - 5:14(5:14/km) 148/151bpm [774b/km] 73cal 347/448W 10) 1km - 5:18(5:18/km) 151/152bpm [801b/km] 74cal 337/422W 11) 1km - 5:26(5:26/km) 146/156bpm [793b/km] 74cal 364/505W 12) 1km - 5:39(5:39/km) 146/151bpm [826b/km] 77cal 364/437W 13) 0.01km - 1(3:16/km) 146/146bpm [477b/km] 349/349W Add a comment	7.5mi, 1:03:57 Run - Intervals Vomero+Rip.Collana 4*1000 Split Summary === 1) 1km - 5:09(5:09/km) 136/146bpm [700b/km] 68cal 301/373W 2) 1km - 5:36(5:36/km) 141/150bpm [791b/km] 76cal 335/472W 3) 1km - 5:30(5:30/km) 145/153bpm [798b/km] 76cal 359/431W 4) 1km - 5:15(5:15/km) 149/152bpm [782b/km] 74cal 340/498W 5) 1km - 5:39(5:39/km) 149/153bpm [841b/km] 77cal 332/389W 6) 0.27km - 1:34(5:47/km) 146/147bpm [844b/km] 21cal 332/383W 7) 1km - 4:40(4:40/km) 150/161bpm [700b/km] 68cal 399/498W 8) 0.01km - 3(6:09/km) 161/161bpm [989b/km] 1cal 389/390W 9) 0.23km - 1:29(6:34/km) 158/162bpm [1039b/km] 21cal 315/388W 10) 1km - 4:36(4:36/km) 156/162bpm [716b/km] 69cal 392/480W 11) 0.01km - 2(7:32/km) 162/162bpm [1219b/km] 402/402W 12) 0.22km - 1:34(7:04/km) 155/162bpm [1096b/km] 22cal 257/403W 13) 1km - 4:37(4:37/km) 157/162bpm [725b/km] 70cal 396/467W 14) 0.22km - 1:50(8:28/km) 149/161bpm [1262b/km] 24cal 208/389W 15) 1km - 4:35(4:35/km) 157/161bpm [719b/km] 69cal 399/489W 16) 0km - 1(9:54/km) 157/161bpm [1555b/km] 69cal 399/489W 17) 1km - 5:44(5:44/km) 147/161bpm [842b/km] 77cal 326/402W 18) 1km - 5:45(5:45/km) 142/150bpm [817b/km] 74cal 326/447W 19) 0.05km - 18(5:43/km) 125/127bpm [715b/km] 4cal 283/333W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	6.2mi, 55:13 Run - Warm Up Vomero Split Summary === 1) 1km - 5:36(5:36/km) 135/142bpm [755b/km] 72cal 285/391W 2) 1km - 5:41(5:41/km) 136/147bpm [774b/km] 75cal 338/473W 3) 1km - 5:25(5:25/km) 132/147bpm [714b/km] 69cal 339/425W 4) 1km - 5:24(5:24/km) 135/138bpm [729b/km] 71cal 338/386W 5) 1km - 5:17(5:17/km) 139/142bpm [734b/km] 71cal 345/410W 6) 1km - 5:07(5:07/km) 140/144bpm [717b/km] 70cal 370/515W 7) 1km - 5:21(5:21/km) 138/144bpm [739b/km] 71cal 358/445W 8) 1km - 5:36(5:36/km) 137/141bpm [767b/km] 72cal 338/445W 9) 1km - 5:44(5:44/km) 132/137bpm [757b/km] 69cal 335/426W 10) 1km - 6:02(6:03/km) 135/143bpm [816b/km] 75cal 345/604W Add a comment	-	26.5mi, 3:53:50 Run - Race XXVIII Prague International Marathon Split Summary === 1) 1km - 5:26(5:26/km) 130/142bpm [707b/km] 71cal 338/394W 2) 1km - 5:26(5:26/km) 142/148bpm [771b/km] 74cal 335/403W 3) 1km - 5:30(5:30/km) 143/150bpm [787b/km] 75cal 324/428W 4) 1km - 5:24(5:24/km) 144/149bpm [778b/km] 74cal 346/423W 5) 1km - 5:29(5:29/km) 144/147bpm [791b/km] 75cal 341/430W 6) 1km - 5:31(5:31/km) 137/147bpm [755b/km] 71cal 318/392W 7) 1km - 5:48(5:48/km) 138/144bpm [801b/km] 74cal 317/345W 8) 1km - 5:15(5:15/km) 141/146bpm [741b/km] 71cal 356/438W 9) 1km - 5:13(5:13/km) 144/147bpm [752b/km] 72cal 345/401W 10) 1km - 5:15(5:15/km) 144/148bpm [757b/km] 73cal 345/363W 11) 1km - 5:16(5:16/km) 146/148bpm [768b/km] 72cal 351/442W 12) 1km - 5:20(5:20/km) 146/149bpm [777b/km] 71cal 348/411W 13) 1km - 5:14(5:14/km) 148/149bpm [775b/km] 74cal 356/410W 14) 1km - 5:27(5:27/km) 146/149bpm [795b/km] 74cal 341/392W 15) 1km - 5:09(5:09/km) 145/147bpm [746b/km] 69cal 346/368W 16) 1km - 5:17(5:17/km) 146/148bpm [773b/km] 72cal 347/403W 17) 1km - 5:06(5:06/km) 146/151bpm [746b/km] 69cal 353/419W 18) 1km - 5:02(5:02/km) 150/153bpm [756b/km] 71cal 363/421W 19) 1km - 5:13(5:13/km) 149/154bpm [778b/km] 73cal 354/405W 20) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 71cal 342/367W 21) 1km - 5:11(5:11/km) 150/153bpm [776b/km] 72cal 349/422W 22) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 73cal 344/376W 23) 1km - 5:11(5:11/km) 150/152bpm [778b/km] 72cal 347/369W 24) 1km - 5:42(5:42/km) 147/151bpm [839b/km] 72cal 310/369W 25) 1km - 5:04(5:04/km) 152/154bpm [770b/km] 72cal 354/387W 26) 1km - 5:12(5:12/km) 154/156bpm [800b/km] 74cal 350/411W 27) 1km - 5:24(5:24/km) 146/153bpm [787b/km] 74cal 342/455W 28) 1km - 5:22(5:22/km) 151/153bpm [810b/km] 74cal 336/368W 29) 1km - 5:34(5:34/km) 145/151bpm [807b/km] 74cal 325/368W 30) 1km - 5:17(5:17/km) 148/150bpm [783b/km] 71cal 339/363W 31) 1km - 5:22(5:22/km) 149/151bpm [799b/km] 72cal 335/372W 32) 1km - 5:35(5:35/km) 150/151bpm [837b/km] 74cal 332/398W 33) 1km - 5:26(5:26/km) 149/152bpm [811b/km] 72cal 335/439W 34) 1km - 6:36(6:36/km) 144/152bpm [950b/km] 75cal 275/399W 35) 1km - 5:44(5:44/km) 148/152bpm [850b/km] 75cal 326/393W 36) 1km - 5:34(5:34/km) 148/151bpm [824b/km] 71cal 318/380W 37) 1km - 6:08(6:08/km) 145/150bpm [890b/km] 74cal 293/375W 38) 1km - 5:47(5:47/km) 148/150bpm [855b/km] 73cal 313/390W 39) 1km - 6:14(6:14/km) 140/150bpm [872b/km] 75cal 292/375W 40) 1km - 5:47(5:47/km) 150/153bpm [868b/km] 76cal 317/345W 41) 1km - 6:20(6:20/km) 142/149bpm [900b/km] 69cal 275/412W 42) 1km - 6:03(6:03/km) 144/148bpm [872b/km] 73cal 310/368W 43) 0.64km - 3:32(5:33/km) 148/151bpm [821b/km] 45cal 328/369W Add a comment	-	-	6.2mi, 54:45 Run - General Vomerox2 Split Summary === 1) 1km - 5:17(5:17/km) 129/136bpm [681b/km] 67cal 303/373W 2) 1km - 5:59(5:59/km) 136/139bpm [814b/km] 78cal 313/378W 3) 1km - 5:13(5:13/km) 145/151bpm [756b/km] 73cal 351/486W 4) 1km - 5:31(5:31/km) 142/151bpm [784b/km] 76cal 349/414W 5) 1km - 5:26(5:26/km) 148/151bpm [805b/km] 75cal 335/413W 6) 1km - 5:27(5:27/km) 147/153bpm [801b/km] 76cal 338/435W 7) 1km - 5:22(5:22/km) 146/150bpm [784b/km] 74cal 349/462W 8) 1km - 5:22(5:22/km) 152/156bpm [817b/km] 77cal 363/472W 9) 1km - 5:29(5:29/km) 146/153bpm [799b/km] 75cal 337/402W 10) 1km - 5:37(5:37/km) 140/153bpm [787b/km] 74cal 328/394W 11) 0.01km - 2(3:57/km) 137/137bpm [540b/km] 328/330W Add a comment

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