Sun 21st Apr 2024 at 7:25am by febo70

Run > General
  • Time
    1:39:45
  • Miles
    11.81
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    60.68
  • Stride(cm)
    109
  • Cals
    1306
  • Watts
    338
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1163
  • Asc(m)
    92
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Vomero-Santacroce-CVE-Posillipo(S.Luigi)-Echia
Split Summary
===
1) 1km - 5:24(5:24/km) 133/141bpm [718b/km] 69cal 300/409W
2) 1km - 5:27(5:27/km) 125/144bpm [681b/km] 66cal 331/454W
3) 1km - 5:16(5:16/km) 132/138bpm [695b/km] 69cal 366/478W
4) 1km - 5:13(5:13/km) 137/142bpm [715b/km] 69cal 346/451W
5) 1km - 5:12(5:12/km) 135/138bpm [701b/km] 67cal 354/467W
6) 1km - 4:52(4:52/km) 133/137bpm [647b/km] 60cal 296/355W
7) 1km - 4:57(4:57/km) 133/138bpm [659b/km] 62cal 346/424W
8) 1km - 5:07(5:07/km) 139/142bpm [712b/km] 67cal 343/420W
9) 1km - 4:58(4:58/km) 144/147bpm [716b/km] 67cal 329/355W
10) 1km - 4:57(4:57/km) 146/150bpm [723b/km] 68cal 343/408W
11) 1km - 4:58(4:58/km) 142/149bpm [706b/km] 66cal 324/448W
12) 1km - 5:30(5:30/km) 144/150bpm [791b/km] 73cal 356/410W
13) 1km - 5:50(5:50/km) 150/152bpm [875b/km] 80cal 366/403W
14) 1km - 5:07(5:07/km) 143/149bpm [731b/km] 66cal 328/371W
15) 1km - 5:13(5:13/km) 130/141bpm [677b/km] 67cal 331/403W
16) 1km - 5:15(5:15/km) 133/142bpm [699b/km] 74cal 345/378W
17) 1km - 5:15(5:15/km) 139/144bpm [730b/km] 70cal 345/362W
18) 1km - 5:28(5:28/km) 142/146bpm [776b/km] 72cal 337/356W
19) 1km - 5:45(5:45/km) 136/145bpm [781b/km] 74cal 323/380W
20) 0km - 1(5:31/km) 143/143bpm [788b/km] 330/330W
5:24 5:27 5:16 5:13 5:12 4:52 4:57 5:07 4:58 4:57 4:58 5:30 5:50 5:07 5:13 5:15 5:15 5:28 5:45 1

Pace

3% 8% 42% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:43 132 118-141 1150 180 172-186 299 187-409 1/33
1.00 13:09 8:47 +4:23 17:35 128 75-144 2250 175 100-184 302 129-344 0/16
1.50 17:30 4:22 8:43 129 117-134 1125 176 170-180 370 315-454 12/2
2.00 21:39 4:08 8:16 134 130-139 1109 176 172-180 359 288-478 12/5
2.50 25:50 4:12 8:23 137 134-142 1149 175 170-178 353 279-451 9/11
3.00 29:59 4:08 8:17 135 130-138 1117 176 170-180 364 281-467 11/10
3.50 33:57 3:59 7:57 134 131-137 1066 176 172-180 306 266-355 0/42
4.00 37:56 3:59 7:58 133 130-138 1061 176 172-180 316 249-424 4/40
4.50 41:56 4:00 8:00 134 129-142 1072 177 174-182 345 321-400 1/15
5.00 46:05 4:09 8:18 138 135-142 1146 176 174-182 343 295-420 4/13
5.50 50:05 3:59 7:58 144 137-147 1148 176 172-180 327 299-355 0/23
6.00 54:04 4:00 7:59 145 143-146 1158 176 172-180 340 315-408 0/15
6.50 58:01 3:57 7:54 147 143-150 1162 175 172-178 342 294-448 0/33
7.00 1:02:06 4:04 8:09 138 135-145 1124 176 172-182 325 272-360 3/10
7.50 1:06:39 4:33 9:06 146 139-150 1329 173 168-178 359 268-410 17/0
8.00 1:11:20 4:41 9:22 151 149-152 1414 171 166-176 371 339-403 21/0
8.50 1:15:34 4:14 8:29 145 140-149 1229 173 162-178 330 295-371 3/23
9.00 1:19:37 4:03 8:06 140 138-142 1134 174 170-178 330 303-361 0/23
9.50 1:25:13 5:36 +1:20 11:12 124 103-140 1390 174 114-180 334 137-403 4/4
10.00 1:29:29 4:16 8:32 136 131-142 1161 176 172-182 347 331-378 5/4
10.50 1:33:42 4:13 8:26 140 132-144 1180 175 172-178 344 329-362 3/4
11.00 1:38:03 4:21 8:42 141 132-146 1226 174 166-176 340 322-356 4/3
11.50 2:33:41 55:38 +51:05 1:51:16 138 97-145 15355 172 120-180 330 120-380 189/9
11.81 2:36:32 2:51 9:18 137 119-143 1274 171 166-176 317 247-373 4/9

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 92m, Range 218m, Flat prediction 33:44
Elevation Graph
Biggest Climbs (m) Min/mi
188 48.0% 3:39:20
41 1.9% 9:06
22 1.9% 8:29
10 3.4% 8:35
See your biggest climbs

Power

338W (478 max)
Power Graph
Power Bands

Cadence

175 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 175 11.8 1:39:32 8:27
Walk 36.4 111 0 57:00 43:30:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.94% More
800m 3:51 7:45 52.03% More
1km 4:51 7:48 53.85% More
Mile 7:54 7:54 56.13% More
5k 24:51 8:00 60.72% More
5 miles 40:24 8:05 60.91% More
10k 50:44 8:10 60.62% More
10 miles 1:24:48 8:29 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.85
5km 24:13 7:48 62.31
5M 40:07 8:01 61.33
10km 50:30 8:08 60.89
10M 1:23:37 8:22 60.83
Half 1:51:20 8:30 60.01
20M 2:54:21 8:43 60.72
Mara 3:52:08 8:52 60.81
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