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Wed 8th May 2024 at 5:58am by febo70

Run > General

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Time
54:45
Miles
6.21
Min/mi
8:49
Pacing
35.5%
WAVA
56.16
Stride(cm)
105
Cals
745
Watts
336
Cadence
174
BPM
143
%MHR
83.6
B/mi
1261
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:17(5:17/km) 129/136bpm [681b/km] 67cal 303/373W
2) 1km - 5:59(5:59/km) 136/139bpm [814b/km] 78cal 313/378W
3) 1km - 5:13(5:13/km) 145/151bpm [756b/km] 73cal 351/486W
4) 1km - 5:31(5:31/km) 142/151bpm [784b/km] 76cal 349/414W
5) 1km - 5:26(5:26/km) 148/151bpm [805b/km] 75cal 335/413W
6) 1km - 5:27(5:27/km) 147/153bpm [801b/km] 76cal 338/435W
7) 1km - 5:22(5:22/km) 146/150bpm [784b/km] 74cal 349/462W
8) 1km - 5:22(5:22/km) 152/156bpm [817b/km] 77cal 363/472W
9) 1km - 5:29(5:29/km) 146/153bpm [799b/km] 75cal 337/402W
10) 1km - 5:37(5:37/km) 140/153bpm [787b/km] 74cal 328/394W
11) 0.01km - 2(3:57/km) 137/137bpm [540b/km] 328/330W

5:17 5:59 5:13 5:31 5:26 5:27 5:22 5:22 5:29 5:37 2

Pace

16%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	123 106-129	1099	175 168-180	269 191-310	0/20
0.50	4:18	2:04	8:16	133 130-135	1099	177 176-180	333 305-373	0/13
0.75	6:19	2:01	8:06	136 134-138	1101	177 174-180	327 310-366	0/9
1.00	8:48	2:28	9:53	133 132-136	1314	171 166-178	307 237-358	2/1
1.25	11:22	2:34	10:17	138 133-139	1420	173 166-176	310 199-378	3/1
1.50	13:32	2:10	8:40	144 139-151	1248	172 166-176	363 311-424	8/1
1.75	15:39	2:07	8:27	147 145-151	1243	175 172-182	347 319-428	1/4
2.00	17:41	2:02	8:09	140 136-145	1140	174 170-178	338 291-486	2/11
2.25	19:56	2:15	9:02	140 137-143	1264	173 170-176	355 317-414	8/1
2.50	22:08	2:12	8:48	148 142-151	1303	174 170-176	344 327-375	5/0
2.75	24:19	2:10	8:41	149 148-151	1295	174 172-178	315 285-341	0/6
3.00	26:31	2:13	8:50	146 145-148	1291	174 170-178	342 298-413	3/4
3.25	28:43	2:12	8:46	151 148-153	1324	174 172-176	354 282-398	4/2
3.50	30:47	2:04	8:17	142 134-150	1177	173 170-176	338 269-435	4/9
3.75	33:05	2:18	9:10	150 144-151	1376	175 172-182	330 291-371	4/3
4.00	35:18	2:13	8:52	143 142-145	1268	174 168-178	337 282-462	2/3
4.25	37:25	2:07	8:28	147 145-148	1244	173 170-176	358 309-444	4/5
4.50	39:38	2:13	8:51	149 147-151	1320	173 170-176	364 332-429	6/0
4.75	41:51	2:13	8:53	152 148-154	1350	174 172-176	359 307-395	10/1
5.00	43:55	2:04	8:17	154 151-156	1276	175 172-178	365 326-472	2/3
5.25	46:07	2:11	8:46	146 142-151	1279	173 170-178	312 270-350	1/11
5.50	48:18	2:11	8:45	143 139-150	1252	173 170-176	359 279-402	8/1
5.75	50:33	2:15	9:01	151 149-153	1362	174 172-178	342 320-381	5/1
6.00	56:33	6:00 +3:44	24:00	133 97-153	3192	172 108-178	329 76-394	2/3
6.22	58:30	1:57	8:57	140 136-143	1254	172 168-176	320 294-341	2/4

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 48m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	8:41
13 1.5%	9:01
13 1.3%	9:00
11 1.6%	9:08
See your biggest climbs

Power

336W (486 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	6.2	54:43	8:48
Walk	6.5	108	0	3:47	21:08:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.66%	More
800m	3:59	8:02	50.22%	More
1km	5:02	8:05	51.96%	More
Mile	8:32	8:32	51.90%	More
5k	26:55	8:40	56.07%	More
5 miles	43:45	8:45	56.23%	More
10k	58:28	9:24	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:17	8:28	57.41
5M	43:31	8:42	56.54
10km	54:47	8:49	56.13
10M	1:30:43	9:04	56.06
Half	2:00:47	9:13	55.31
20M	3:09:09	9:27	55.97
Mara	4:11:50	9:37	56.06

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