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M50 Oxfordshire

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Races
96
Miles
16525
Miles
300
Miles
4889
Miles
3
WAVA
69.32%
5k
19:42
5M
33:21
10k
40:23
10M
1:19:20
Half
1:39:36
20M
2:46:19
Mara
3:51:49

About Me
Getting older, trying to get quicker and hoping my body holds together to run VLM16 Show More...

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Recent Blogs
Over ambitious weekend	Jul 2010

My parkrun
No parkrun selected

Recent Training
1st May	General	6.3mi	46:08
1st May	General	1mi	7:53
29th Apr	General	6.5mi	56:50
28th Apr	General	4.8mi	42:52
28th Apr	Other	0mi	1:01:16

12 Month Benchmarks	Run	Bike
Mile	6:37	2:41
5k	21:24	9:13
5mi	35:11	15:11
10k	45:28	20:14
10mi	1:23:08	37:15

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2023	PB	WB
5km	11	23:53 54.38		21:46 60.39		21:04 63.76	27:06 49.57	19:47 68.40	19:42 69.20				19:42 6:20/mi	69.20
3.3mi	2		23:42 57.73		21:56 63.23								21:56 6:45/mi	63.23
5.3km	1								20:53 69.32				20:53 6:20/mi	69.32
3.9mi	6		30:03 54.91	27:42 59.90	28:26 58.73	27:19 61.58		26:36 64.19	26:45 64.31				26:36 6:49/mi	64.31
6.3km	1						28:19 60.27						28:19 7:13/mi	60.27
4mi	4		28:34 59.27	29:04 58.57			27:48 62.53	27:24 63.92					27:24 6:51/mi	63.92
4mi	1				28:33 60.47								28:33 7:05/mi	60.47
4.1mi	2						28:00 63.20		26:33 67.66				26:33 6:31/mi	67.66
4.1mi	3		30:44 56.52	29:08 59.94					26:13 69.03				26:13 6:24/mi	69.03
6.7km	1							29:55 61.36					29:55 7:09/mi	61.36
4.2mi	1										28:33 65.98		28:33 6:48/mi	65.98
4.2mi	1					29:55 61.07							29:55 7:04/mi	61.07
4.3mi	2		33:58 53.07	31:19 57.86									31:19 7:22/mi	57.86
4.3mi	2				30:59 58.98	29:54 61.55							29:54 7:01/mi	61.55
5mi	6		37:39 56.55	36:22 59.14	35:30 60.97	36:29 59.33			33:21 66.38				33:21 6:40/mi	66.38
8.5km	7			43:24 52.43		42:24 54.38			41:14 56.78				41:14 7:48/mi	56.78
8700m	1				41:58 55.88								41:58 7:46/mi	55.88
6mi	4	59:55 42.90	44:38 57.58	47:12 54.68									44:38 7:26/mi	57.58
10km	12	52:02 51.03	49:20 54.00	45:07 59.29	44:59 60.09	43:33 62.07			41:09 67.63	40:23 68.92			40:23 6:30/mi	68.92
7mi	1							53:12 58.87					53:12 7:36/mi	58.87
15km	1		1:25:35 47.96										1:25:35 9:11/mi	47.96
10mi	3	1:28:57 49.52	1:24:12 52.51		1:19:20 56.27								1:19:20 7:56/mi	56.27
13.1mi	10	2:09:21 44.95	1:50:58 52.71	1:55:19 50.94	1:39:36 58.97	1:46:47 55.29							1:39:36 7:36/mi	58.97
15mi	1			2:02:19 55.24									2:02:19 8:09/mi	55.24
20mi	2			3:04:10 49.94	2:46:19 55.53								2:46:19 8:19/mi	55.53
26.2mi	5		3:59:04 51.30	4:17:50 47.57	3:51:49 53.13	4:33:05 45.33						3:57:30 56.87	3:51:49 8:51/mi	56.87

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon SB	3:57:30	56.87	26.2mi
2017		Result	WAVA	Distance
27 Jul	Combe II (Mota-vation Series race 4) PB	28:33	65.98	4.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
28 Feb	Bourton 10k PB	40:23	68.92	10km
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	41:09	67.63	10km
4 Oct	Hanney 5	33:46	66.07	5mi
3 Sep	Oxford (Mota-vation series race 5) PB	26:33	67.66	4.07mi
30 Aug	Headington 5 PB	33:21	66.38	5mi
15 Jul	Waddesdon 5km PB	19:42	69.20	5km
2 Jul	Combe (Mota-Vation Series race 3) SB	26:45	64.31	3.9mi
4 May	Chalgrove Festival 10K	42:54	64.36	10km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:13	69.03	4.1mi
19 Apr	Oxfordshire County Road Relays PB	20:53	69.32	5.3km
15 Mar	Cholsey Chase	1:04:18	63.45	9mi
28 Feb	Buckingham parkrun	19:52	68.62	5km
21 Feb	English National XC Championships (Men)	56:52	58.86	12km
1 Feb	Cirencester Oxford Mail XC League Round 4	42:57	54.51	8.5km
4 Jan	Culham Oxford Mail XC League round 3 PB	41:14	56.78	8.5km
2014		Result	WAVA	Distance
21 Dec	Hooky Christmas Canter PB	53:12	58.87	7mi
10 Dec	Oxford Council Christmas Fun Run	14:20	66.20	2.2mi
28 Aug	Oxford Mota-vation Race 5 PB	27:24	63.92	4mi
7 Aug	Combe 2 Mota-vation PB	29:55	61.36	6.74km
5 Jul	Buckingham parkrun	20:24	66.33	5km
3 Jul	Combe (Mota-Vation Series race 3) PB	26:36	64.19	3.9mi
5 Apr	Aylesbury parkrun SB	19:47	68.40	5km
16 Mar	Barcelona Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
3 Nov	Oxford Mail League Race 1 (Men)	39:21	59.04	8500m
29 Aug	Oxford (Mota-vation series race 5) SB	28:00	63.20	4.07mi
4 Jul	Combe Mota-vation PB	28:19	60.27	6.32km
4 May	Abingdon Parkrun #96 SB	27:06	49.57	5km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:48	62.53	4mi
2012		Result	WAVA	Distance
5 Dec	Oxford Council Christmas Fun Run		0.00	2.2mi
25 Nov	Eynsham 10k	43:46	62.15	10km
4 Nov	Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB	42:24	54.38	8.5km
23 Sep	Tramway Trot SB	21:04	63.76	5km
2 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	29:55	61.07	4.23mi
25 Jul	Combe (Mota-Vation Series race 3) SB	27:19	61.58	3.9mi
18 Jul	Waddesdon 5km	21:20	62.51	5km
14 Jul	Oxford Parkrun	26:37	50.10	5km
31 May	Bletchingdon (Mota-Vation Series Race 2) PB	29:54	61.55	4.26mi
22 Apr	London Marathon SB	4:33:05	45.33	26.2mi
1 Apr	White Horse Half Marathon SB	1:46:47	55.29	13.1mi
31 Mar	The National Lottery - Olympic Park Run SB	36:29	59.33	5mi
18 Mar	Banbury 15		0.00	15mi
26 Feb	Bourton 10k SB	43:33	62.07	10km
2011		Result	WAVA	Distance
24 Dec	Oxford parkrun	21:28	62.12	5km
7 Dec	Oxford Council Christmas Fun Run	15:09	61.28	2.2mi
27 Nov	Maylarch Eynsham 10K SB	44:59	60.09	10km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	41:58	55.88	8700m
9 Oct	Hanney 5 SB	35:30	60.97	5mi
11 Sep	Witney Cotswold Classic 10 PB	1:19:20	56.27	10mi
1 Sep	Oxford (Mota-Vation Series Race 5) PB	28:33	60.47	4.03mi
7 Jul	Combe (Mota Vation Series race 3) SB	28:26	58.73	3.9mi
2 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	30:59	58.98	4.26mi
8 May	Shakespeare Marathon PB	3:51:49	53.13	26.2mi
24 Apr	Oxfordshire Road Relays PB	21:56	63.23	3.25mi
10 Apr	White Horse Half Marathon PB	1:39:36	58.97	13.1mi
27 Mar	Oakley 20 PB	2:46:19	55.53	20mi
13 Mar	Nike Milton Keynes Half Marathon	1:43:55	56.52	13.1mi
2010		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10k	45:55	58.54	10km
7 Nov	Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB	43:24	52.43	8.5km
10 Oct	Hanney 5 SB	36:22	59.14	5mi
19 Sep	Great North Run SB	1:55:19	50.94	13.1mi
5 Sep	Headington 10k SB	45:07	59.29	10km
2 Sep	Oxford (Mota-Vation Series Race 5) SB	29:04	58.57	4mi
8 Aug	Hooky 6 SB	47:12	54.68	6mi
18 Jul	NSPCC Milton Keynes Half Marathon	2:00:22	48.60	13.1mi
17 Jul	Hornton Classic 6	47:27	54.39	6mi
1 Jul	Combe (Mota-vation Series Race 3) SB	27:42	59.90	3.9mi
27 Jun	Thame CPM 10K	48:20	55.35	10km
12 Jun	F1 Chicken Run 10k	45:48	58.41	10km
5 Jun	Otmoor Challenge	2:04:07	47.13	13.1mi
3 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	31:19	57.86	4.25mi
15 May	Milton Keynes parkrun SB	21:46	60.39	5km
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	29:08	59.94	4.1mi
25 Apr	London Marathon SB	4:17:50	47.57	26.2mi
28 Mar	Oakley 20 SB	3:04:10	49.94	20mi
14 Mar	Banbury 15 PB	2:02:19	55.24	15mi
3 Jan	Oxford Mail XC League - Round 3 (men) PB	44:33	50.81	8500m
2009		Result	WAVA	Distance
26 Dec	Hamilton Boxing Day 10 Miler SB	1:24:12	52.51	10mi
6 Dec	Oxford Mail XC League - Round 2 (Culham) SB	46:58	48.20	8500m
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	45:06	51.59	8.73km
18 Oct	Abingdon Marathon SB	3:59:04	51.30	26.2mi
3 Oct	Coniston Trail Race PB	1:25:35	47.96	15km
20 Sep	Truro Half Marathon SB	1:50:58	52.71	13.1mi
3 Sep	Oxford (Mota-Vation Series Race 5) SB	28:34	59.27	4mi
2 Aug	Hooky 6 PB	44:38	57.58	6mi
2 Jul	Combe (Mota-vation Series Race 3) SB	30:03	54.91	3.9mi
28 Jun	Thame CPM 10K SB	49:20	54.00	10km
4 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	33:58	53.07	4.25mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	30:44	56.52	4.1mi
4 May	Great Weston 5 SB	37:39	56.55	5mi
19 Apr	Oxfordshire Road Relays SB	23:42	57.73	3.25mi
5 Apr	White Horse Half Marathon	1:51:33	52.26	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	2:00:58	48.19	13.1mi
2008		Result	WAVA	Distance
21 Dec	Hooky Christmas Canter 6ish SB	59:55	42.90	6mi
26 Oct	Great South Run SB	1:28:57	49.52	10mi
16 Jul	Waddesdon 5k SB	23:53	54.38	5km
29 Jun	Thame 10K SB	52:02	51.03	10km
7 Jun	Otmoor Challenge SB	2:09:21	44.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4.8	4.9	5.4	4.3	0	0	0	0	0	0	0	0	19.4
2024	147	127	123	127	7	0	0	0	0	0	0	0	531
2023	2.4	4.3	4.7	2.2	6.7	7.1	6.8	3.9	4.9	8.4	1.3	5.2	57.8
2023	68	118	144	94	32	37	103	84	99	126	68	78	1050
2023	0	0	0	28	43	0	0	13	32	0	0	0	115
2022	3.6	1.9	1.2	3.8	4.9	2.4	0.2	0.6	0	0	4.4	3.9	26.7
2022	100	65	92	69	119	94	56	86	116	58	11	56	921
2022	0	0	0	34	0	70	80	77	45	0	0	0	306
2021	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	0	0	0	0	6.3	2.4	5.7	5.8	5.3	0	2.2	1.3	29.1
2021	188	137	70	2	4	16	48	56	59	37	50	82	748
2021	0	0	42	0	0	0	50	176	76	224	0	0	568
2020	13.1	1.5	6.1	0	0	1.7	5.4	2.8	0.4	1.9	0	4.6	37.6
2020	152	54	107	91	80	90	93	91	64	116	141	81	1160
2020	0	0	0	0	0	0	68	69	76	0	0	50	264
2019	6.5	5.4	3.9	4	8.2	5.2	4.2	4.9	3	11.7	7	11.6	75.4
2019	86	71	51	34	37	57	57	70	60	59	70	79	730
2019	71	6	85	243	0	12	0	0	0	0	0	0	416
2018	6.8	3.8	7.7	6.3	0.6	2.3	3.2	1.6	0	0	0.4	2.8	35.3
2018	91	61	56	50	62	47	49	51	86	88	79	97	817
2018	0	0	17	0	89	55	48	19	0	0	0	0	226
2017	0	0	0	0	0	0	0	1.6	2.1	5.6	5.8	3.3	18.5
2017	84	78	97	34	68	83	90	46	97	79	65	75	896
2017	0	16	0	24	147	130	73	175	0	0	0	0	564
2016	176	163	68	106	26	6	0	0	7	0	19	41	613
2016	0	0	0	0	0	12	181	313	215	507	258	0	1485
2015	128	117	137	136	91	139	151	122	113	125	169	146	1575
2014	75	109	133	73	76	135	57	116	102	103	114	73	1167
2013	65	122	97	116	84	69	109	118	143	153	93	31	1201
2012	126	120	94	101	95	121	126	144	140	85	125	107	1383
2011	128	132	181	105	76	98	69	79	98	106	124	89	1285
2011	0	0	0	0	70	217	332	56	239	30	0	0	945
2010	134	138	182	120	100	103	110	108	72	96	60	15	1238
2009	15	46	97	122	107	58	128	157	134	127	93	47	1130
2008	0	0	0	0	0	0	0	0	0	10	25	44	80

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.2mi, 53:14 Swim - General 1) 0.12mi - 3:45(30:12/mi) 112/119bpm [3382b/mi] 30cal 29/rpm 2) 0mi - 1:26(0/mi) 99/115bpm [INFb/mi] 8cal 3) 0.09mi - 2:42(29:02/mi) 121/140bpm [3513b/mi] 25cal 25/rpm 4) 0mi - 1:06(0/mi) 118/142bpm [INFb/mi] 10cal 5) 0.03mi - 48(25:56/mi) 111/130bpm [2878b/mi] 6cal 30/rpm 6) 0mi - 19(0/mi) 134/140bpm [INFb/mi] 4cal 7) 0.03mi - 50(26:50/mi) 134/144bpm [3596b/mi] 10cal 30/rpm 8) 0mi - 18(0/mi) 141/144bpm [INFb/mi] 4cal 9) 0.03mi - 49(26:07/mi) 135/146bpm [3526b/mi] 9cal 30/rpm 10) 0mi - 2:06(0/mi) 118/146bpm [INFb/mi] 17cal 11) 0.06mi - 1:47(28:39/mi) 126/138bpm [3610b/mi] 17cal 29/rpm 12) 0mi - 32(0/mi) 133/137bpm [INFb/mi] 6cal 13) 0.06mi - 1:49(29:22/mi) 133/138bpm [3905b/mi] 19cal 29/rpm 14) 0mi - 33(0/mi) 132/136bpm [INFb/mi] 6cal 15) 0.06mi - 1:51(29:40/mi) 131/138bpm [3887b/mi] 19cal 29/rpm 16) 0mi - 53(0/mi) 131/137bpm [INFb/mi] 9cal 17) 0.12mi - 3:45(30:12/mi) 132/141bpm [3986b/mi] 38cal 29/rpm 18) 0mi - 1:49(0/mi) 120/139bpm [INFb/mi] 13cal 19) 0.03mi - 47(25:15/mi) 122/150bpm [3081b/mi] 6cal 33/rpm 20) 0mi - 11(0/mi) 148/149bpm [INFb/mi] 2cal 21) 0.03mi - 49(26:29/mi) 146/153bpm [3867b/mi] 11cal 32/rpm 22) 0mi - 11(0/mi) 152/153bpm [INFb/mi] 3cal 23) 0.03mi - 52(27:46/mi) 149/152bpm [4137b/mi] 12cal 30/rpm 24) 0mi - 2:40(0/mi) 113/152bpm [INFb/mi] 16cal 25) 0.06mi - 1:48(29:00/mi) 127/137bpm [3684b/mi] 15cal 29/rpm 26) 0mi - 31(0/mi) 133/136bpm [INFb/mi] 5cal 27) 0.06mi - 1:51(29:39/mi) 132/141bpm [3913b/mi] 17cal 29/rpm 28) 0mi - 32(0/mi) 136/140bpm [INFb/mi] 6cal 29) 0.06mi - 1:51(29:44/mi) 142/150bpm [4223b/mi] 21cal 29/rpm 30) 0mi - 30(0/mi) 137/144bpm [INFb/mi] 5cal 31) 0.12mi - 3:41(29:38/mi) 147/161bpm [4356b/mi] 52cal 31/rpm 32) 0mi - 4:11(0/mi) 116/152bpm [INFb/mi] 23cal 33) 0.17mi - 5:22(31:26/mi) 144/153bpm [4526b/mi] 62cal 31/rpm 34) 0mi - 19(0/mi) 140/144bpm [INFb/mi] 3cal Add a comment	2.1mi, 19:01 Run - General 1) 1mi - 9:08(9:08/mi) 147/151bpm [1343b/mi] 128cal 331/414W 2) 1mi - 9:17(9:17/mi) 150/156bpm [1394b/mi] 130cal 339/420W 3) 0.07mi - 36(8:46/mi) 146/148bpm [1279b/mi] 8cal 331/339W Add a comment 3.1mi, 22:55 Run - General 1) 1mi - 7:25(7:25/mi) 157/172bpm [1163b/mi] 112cal 422/487W 2) 1mi - 7:20(7:20/mi) 175/178bpm [1283b/mi] 121cal 427/470W 3) 1mi - 7:18(7:18/mi) 180/182bpm [1313b/mi] 123cal 446/480W 4) 0.13mi - 53(6:49/mi) 182/183bpm [1240b/mi] 15cal 434/476W Add a comment 2mi, 16:35 Run - General 1) 1mi - 8:28(8:28/mi) 141/156bpm [1194b/mi] 116cal 377/503W 2) 0.99mi - 8:07(8:13/mi) 156/160bpm [1281b/mi] 124cal 396/429W Add a comment	0mi, 52:57 Cross - Other 1) 0mi - 52:57(0/mi) 96/151bpm [INFb/mi] 267cal Add a comment	5mi, 47:18 Run - General 1) 1mi - 9:24(9:24/mi) 126/138bpm [1184b/mi] 118cal 363/491W 2) 1mi - 9:35(9:35/mi) 136/140bpm [1303b/mi] 125cal 368/413W 3) 1mi - 9:25(9:25/mi) 134/140bpm [1261b/mi] 117cal 324/393W 4) 1mi - 9:23(9:23/mi) 134/137bpm [1258b/mi] 116cal 317/349W 5) 1mi - 9:26(9:26/mi) 135/142bpm [1273b/mi] 120cal 320/382W 6) 0.01mi - 6(9:12/mi) 131/132bpm [1204b/mi] 1cal 352/358W Add a comment	1.5mi, 13:11 Run - General 1) 1mi - 8:38(8:38/mi) 151/161bpm [1303b/mi] 126cal 390/477W 2) 0.54mi - 4:33(8:26/mi) 151/157bpm [1273b/mi] 67cal 354/408W Add a comment 4.2mi, 30:51 Run - General 1) 1mi - 6:47(6:47/mi) 167/175bpm [1133b/mi] 108cal 457/552W 2) 0.06mi - 1:09(18:16/mi) 153/173bpm [2794b/mi] 15cal 133/433W 3) 1mi - 6:48(6:48/mi) 171/179bpm [1162b/mi] 112cal 456/521W 4) 0.07mi - 1:15(18:40/mi) 156/178bpm [2913b/mi] 15cal 107/445W 5) 1mi - 6:48(6:48/mi) 173/181bpm [1175b/mi] 115cal 452/496W 6) 0.06mi - 1:10(18:35/mi) 160/179bpm [2973b/mi] 15cal 97/441W 7) 1mi - 6:48(6:48/mi) 176/183bpm [1196b/mi] 115cal 453/499W 8) 0.01mi - 7(10:46/mi) 182/182bpm [1959b/mi] 2cal 389/448W Add a comment 1.6mi, 13:00 Run - General 1) 1mi - 8:19(8:19/mi) 138/151bpm [1148b/mi] 114cal 379/497W 2) 0.59mi - 4:41(7:53/mi) 147/158bpm [1159b/mi] 67cal 378/460W Add a comment	0mi, 58:02 Cross - Other 1) 0mi - 58:02(0/mi) 67/105bpm [INFb/mi] 111cal Add a comment 3.3mi, 30:30 Run - General 1) 1mi - 9:03(9:03/mi) 125/134bpm [1132b/mi] 113cal 340/406W 2) 1mi - 9:17(9:17/mi) 137/143bpm [1271b/mi] 125cal 343/452W 3) 1mi - 9:29(9:29/mi) 140/143bpm [1327b/mi] 126cal 348/440W 4) 0.29mi - 2:41(9:14/mi) 137/141bpm [1265b/mi] 35cal 319/334W Add a comment	11.3mi, 1:27:30 Run - General 1) 1mi - 8:22(8:22/mi) 136/149bpm [1137b/mi] 114cal 395/550W 2) 1mi - 8:13(8:13/mi) 151/155bpm [1240b/mi] 123cal 412/449W 3) 0.39mi - 3:09(8:01/mi) 154/158bpm [1236b/mi] 48cal 419/490W 4) 1mi - 7:54(7:54/mi) 147/157bpm [1162b/mi] 113cal 408/455W 5) 1mi - 7:32(7:32/mi) 158/166bpm [1191b/mi] 116cal 394/470W 6) 1mi - 7:23(7:23/mi) 162/166bpm [1196b/mi] 115cal 396/421W 7) 1mi - 7:24(7:24/mi) 166/172bpm [1229b/mi] 117cal 419/559W 8) 1mi - 7:33(7:33/mi) 169/172bpm [1276b/mi] 121cal 434/479W 9) 1mi - 7:35(7:35/mi) 171/172bpm [1296b/mi] 122cal 432/503W 10) 0.61mi - 4:33(7:30/mi) 171/173bpm [1283b/mi] 74cal 439/487W 11) 1mi - 8:03(8:03/mi) 149/163bpm [1201b/mi] 114cal 368/414W 12) 1mi - 7:47(7:47/mi) 164/167bpm [1277b/mi] 120cal 395/479W 13) 0.26mi - 2:01(7:44/mi) 160/166bpm [1236b/mi] 30cal 352/397W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.8mi, 48:48 Swim - General 1) 0.12mi - 3:53(31:18/mi) 94/103bpm [2941b/mi] 21cal 29/rpm 2) 0mi - 54(0/mi) 91/98bpm [INFb/mi] 4cal 3) 0.03mi - 53(28:39/mi) 105/119bpm [3009b/mi] 6cal 31/rpm 4) 0mi - 21(0/mi) 118/120bpm [INFb/mi] 3cal 5) 0.03mi - 56(29:52/mi) 121/127bpm [3614b/mi] 9cal 31/rpm 6) 0mi - 21(0/mi) 118/122bpm [INFb/mi] 3cal 7) 0.03mi - 56(30:06/mi) 124/133bpm [3733b/mi] 9cal 31/rpm 8) 0mi - 22(0/mi) 127/134bpm [INFb/mi] 4cal 9) 0.03mi - 56(29:56/mi) 128/135bpm [3832b/mi] 10cal 29/rpm 10) 0mi - 1:16(0/mi) 105/133bpm [INFb/mi] 8cal 11) 0.06mi - 1:47(28:36/mi) 109/119bpm [3117b/mi] 12cal 30/rpm 12) 0mi - 46(0/mi) 111/120bpm [INFb/mi] 6cal 13) 0.06mi - 1:47(28:43/mi) 117/125bpm [3361b/mi] 15cal 29/rpm 14) 0mi - 1:46(0/mi) 98/118bpm [INFb/mi] 9cal 15) 0mi - 4(0/mi) 83/84bpm [INFb/mi] 16) 0.03mi - 57(30:28/mi) 113/142bpm [3442b/mi] 7cal 27/rpm 17) 0mi - 1:37(0/mi) 93/143bpm [INFb/mi] 8cal 18) 0.03mi - 57(30:22/mi) 97/112bpm [2946b/mi] 4cal 24/rpm 19) 0mi - 7:55(0/mi) 80/112bpm [INFb/mi] 22cal 20) 0.25mi - 7:40(30:50/mi) 146/164bpm [4501b/mi] 104cal 31/rpm 21) 0mi - 8:19(0/mi) 95/153bpm [INFb/mi] 34cal 22) 0.12mi - 3:46(30:15/mi) 134/151bpm [4053b/mi] 42cal 33/rpm 23) 0mi - 41(0/mi) 140/151bpm [INFb/mi] 9cal Add a comment	2mi, 17:39 Run - General 1) 1mi - 8:40(8:40/mi) 125/132bpm [1083b/mi] 111cal 359/399W 2) 1mi - 8:41(8:41/mi) 143/154bpm [1241b/mi] 123cal 372/462W 3) 0.04mi - 18(8:15/mi) 147/147bpm [1212b/mi] 4cal 351/359W Add a comment 3.1mi, 23:47 Run - General 1) 1mi - 7:43(7:43/mi) 128/140bpm [988b/mi] 100cal 398/447W 2) 1mi - 7:36(7:36/mi) 122/125bpm [927b/mi] 91cal 414/462W 3) 1mi - 7:29(7:29/mi) 120/124bpm [898b/mi] 85cal 410/481W 4) 0.14mi - 59(7:00/mi) 122/123bpm [854b/mi] 11cal 442/470W Add a comment 2mi, 17:10 Run - General 1) 1mi - 8:36(8:36/mi) 140/149bpm [1203b/mi] 119cal 365/486W 2) 1mi - 8:32(8:32/mi) 150/156bpm [1280b/mi] 127cal 362/405W 3) 0mi - 3(9:26/mi) 154/154bpm [1452b/mi] 1cal 371/372W Add a comment	-	6.5mi, 55:54 Run - General 1) 1mi - 8:44(8:44/mi) 129/144bpm [1127b/mi] 114cal 359/463W 2) 1mi - 8:32(8:32/mi) 146/151bpm [1246b/mi] 124cal 361/401W 3) 1mi - 8:46(8:46/mi) 150/156bpm [1314b/mi] 129cal 363/406W 4) 1mi - 8:44(8:44/mi) 155/159bpm [1353b/mi] 131cal 373/430W 5) 1mi - 8:34(8:34/mi) 156/160bpm [1337b/mi] 127cal 365/403W 6) 1mi - 8:23(8:23/mi) 156/161bpm [1309b/mi] 125cal 356/385W 7) 0.5mi - 4:11(8:17/mi) 159/164bpm [1316b/mi] 64cal 369/443W Add a comment	3.3mi, 30:14 Run - General 1) 0.78mi - 6:41(8:31/mi) 121/148bpm [1031b/mi] 79cal 364/460W 2) 0.16mi - 1:03(6:37/mi) 106/131bpm [701b/mi] 6cal 416/613W 3) 0.02mi - 1:03(1:08:12/mi) 122/134bpm [8320b/mi] 9cal 50/463W 4) 0.14mi - 52(6:02/mi) 107/125bpm [645b/mi] 5cal 463/594W 5) 0.08mi - 49(9:57/mi) 124/127bpm [1233b/mi] 9cal 342/497W 6) 0.14mi - 57(6:36/mi) 124/131bpm [818b/mi] 11cal 410/562W 7) 0.08mi - 49(9:53/mi) 136/166bpm [1345b/mi] 10cal 360/493W 8) 0.14mi - 56(6:33/mi) 159/168bpm [1040b/mi] 15cal 419/558W 9) 0.08mi - 52(10:16/mi) 169/170bpm [1735b/mi] 13cal 308/476W 10) 0.14mi - 55(6:24/mi) 158/163bpm [1012b/mi] 14cal 437/552W 11) 0.08mi - 51(10:09/mi) 168/174bpm [1706b/mi] 13cal 362/497W 12) 0.14mi - 55(6:28/mi) 163/170bpm [1053b/mi] 14cal 446/563W 13) 0.08mi - 52(10:33/mi) 173/176bpm [1824b/mi] 14cal 344/480W 14) 0.14mi - 54(6:14/mi) 164/172bpm [1022b/mi] 15cal 456/543W 15) 0.13mi - 47(6:13/mi) 96/112bpm [597b/mi] 7cal 441/551W 16) 0.08mi - 2:51(34:57/mi) 113/139bpm [3949b/mi] 20cal 60/511W 17) 0.13mi - 45(6:03/mi) 102/116bpm [617b/mi] 10cal 459/585W 18) 0.08mi - 1:05(12:59/mi) 120/124bpm [1557b/mi] 12cal 266/552W 19) 0.13mi - 47(6:04/mi) 134/143bpm [812b/mi] 13cal 442/554W 20) 0.08mi - 1:10(14:45/mi) 141/146bpm [2080b/mi] 14cal 230/526W 21) 0.13mi - 48(6:03/mi) 137/146bpm [829b/mi] 10cal 459/562W 22) 0.08mi - 1:18(16:02/mi) 141/147bpm [2260b/mi] 15cal 164/549W 23) 0.26mi - 2:16(8:45/mi) 145/156bpm [1270b/mi] 30cal 344/444W Add a comment	6mi, 52:42 Run - General 1) 1mi - 8:42(8:42/mi) 138/147bpm [1201b/mi] 120cal 370/468W 2) 1mi - 8:47(8:47/mi) 149/154bpm [1309b/mi] 129cal 369/398W 3) 1mi - 8:41(8:41/mi) 149/157bpm [1294b/mi] 123cal 353/432W 4) 1mi - 8:47(8:47/mi) 146/149bpm [1284b/mi] 122cal 349/404W 5) 1mi - 8:54(8:54/mi) 145/150bpm [1291b/mi] 121cal 343/382W 6) 1mi - 8:46(8:46/mi) 148/157bpm [1297b/mi] 123cal 352/425W 7) 0.01mi - 4(7:49/mi) 148/148bpm [1157b/mi] 1cal 366/379W Add a comment	5.2mi, 36:47 Run - Race 1) 1mi - 6:42(6:42/mi) 154/175bpm [1031b/mi] 102cal 464/598W 2) 1mi - 6:54(6:54/mi) 180/184bpm [1242b/mi] 122cal 445/507W 3) 1mi - 7:03(7:03/mi) 184/185bpm [1297b/mi] 127cal 447/492W 4) 1mi - 7:11(7:11/mi) 185/185bpm [1329b/mi] 129cal 428/461W 5) 1mi - 7:21(7:21/mi) 186/187bpm [1367b/mi] 132cal 422/478W 6) 0.23mi - 1:36(7:00/mi) 187/187bpm [1309b/mi] 29cal 446/473W Add a comment 1mi, 7:51 Run - General 1) 1mi - 7:48(7:48/mi) 149/163bpm [1161b/mi] 116cal 400/499W 2) 0.01mi - 4(6:56/mi) 161/161bpm [1118b/mi] 1cal 399/403W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.2mi, 51:49 Swim - General 1) 0.12mi - 3:45(30:13/mi) 105/115bpm [3173b/mi] 28cal 29/rpm 2) 0mi - 1:00(0/mi) 103/114bpm [INFb/mi] 7cal 3) 0.11mi - 3:44(34:17/mi) 127/143bpm [4354b/mi] 42cal 24/rpm 4) 0mi - 1:06(0/mi) 122/141bpm [INFb/mi] 11cal 5) 0mi - 1(0/mi) 112/112bpm [INFb/mi] 6) 0mi - 1:15(0/mi) 129/141bpm [INFb/mi] 14cal 7) 0mi - 1:24(0/mi) 108/143bpm [INFb/mi] 11cal 8) 0mi - 13(0/mi) 89/94bpm [INFb/mi] 1cal 9) 0.06mi - 1:53(30:19/mi) 110/123bpm [3335b/mi] 13cal 27/rpm 10) 0mi - 38(0/mi) 114/124bpm [INFb/mi] 5cal 11) 0.06mi - 1:49(29:17/mi) 118/128bpm [3456b/mi] 16cal 27/rpm 12) 0mi - 29(0/mi) 121/127bpm [INFb/mi] 4cal 13) 0.06mi - 1:49(29:17/mi) 121/131bpm [3544b/mi] 16cal 27/rpm 14) 0mi - 30(0/mi) 120/125bpm [INFb/mi] 4cal 15) 0.06mi - 1:49(29:06/mi) 123/132bpm [3580b/mi] 17cal 28/rpm 16) 0mi - 1:01(0/mi) 115/129bpm [INFb/mi] 8cal 17) 0.12mi - 3:43(29:57/mi) 126/136bpm [3775b/mi] 37cal 29/rpm 18) 0mi - 23(0/mi) 128/134bpm [INFb/mi] 4cal 19) 0.12mi - 3:43(29:58/mi) 131/140bpm [3925b/mi] 40cal 29/rpm 20) 0mi - 44(0/mi) 130/140bpm [INFb/mi] 8cal 21) 0.03mi - 57(30:42/mi) 135/143bpm [4145b/mi] 11cal 27/rpm 22) 0mi - 3:19(0/mi) 91/144bpm [INFb/mi] 11cal 23) 0.12mi - 3:37(29:06/mi) 132/147bpm [3841b/mi] 39cal 30/rpm 24) 0mi - 23(0/mi) 137/138bpm [INFb/mi] 5cal 25) 0.03mi - 50(26:55/mi) 135/140bpm [3634b/mi] 9cal 31/rpm 26) 0mi - 10(0/mi) 141/142bpm [INFb/mi] 2cal 27) 0.03mi - 51(27:20/mi) 141/145bpm [3853b/mi] 11cal 31/rpm 28) 0mi - 8(0/mi) 143/144bpm [INFb/mi] 2cal 29) 0.03mi - 49(26:27/mi) 146/153bpm [3863b/mi] 11cal 32/rpm 30) 0mi - 10(0/mi) 152/154bpm [INFb/mi] 2cal 31) 0.03mi - 51(27:22/mi) 151/153bpm [4132b/mi] 12cal 31/rpm 32) 0mi - 10(0/mi) 152/153bpm [INFb/mi] 2cal 33) 0.12mi - 3:46(30:16/mi) 148/152bpm [4480b/mi] 52cal 30/rpm 34) 0mi - 1:46(0/mi) 123/150bpm [INFb/mi] 13cal 35) 0.06mi - 2:47(44:47/mi) 120/127bpm [5375b/mi] 17cal 25/rpm 36) 0mi - 15(0/mi) 116/123bpm [INFb/mi] 1cal Add a comment	-	4.8mi, 42:52 Run - General 1) 1mi - 9:08(9:08/mi) 132/145bpm [1205b/mi] 122cal 347/437W 2) 1mi - 9:21(9:21/mi) 143/148bpm [1337b/mi] 134cal 349/384W 3) 1mi - 9:07(9:07/mi) 138/146bpm [1259b/mi] 122cal 337/393W 4) 1mi - 8:50(8:50/mi) 143/149bpm [1264b/mi] 122cal 337/369W 5) 0.76mi - 6:25(8:25/mi) 150/162bpm [1264b/mi] 96cal 361/448W Add a comment 0mi, 1:01:16 Cross - Other 1) 0mi - 1:01:16(0/mi) 104/141bpm [INFb/mi] 373cal Add a comment	6.5mi, 56:50 Run - General 1) 1mi - 8:44(8:44/mi) 131/146bpm [1145b/mi] 118cal 370/482W 2) 1mi - 8:47(8:47/mi) 146/149bpm [1283b/mi] 130cal 367/411W 3) 1mi - 8:54(8:54/mi) 144/151bpm [1282b/mi] 127cal 350/484W 4) 1mi - 9:00(9:00/mi) 145/154bpm [1306b/mi] 127cal 357/453W 5) 1mi - 8:53(8:53/mi) 148/152bpm [1314b/mi] 127cal 347/392W 6) 1mi - 8:43(8:43/mi) 153/156bpm [1333b/mi] 130cal 360/404W 7) 0.45mi - 3:48(8:26/mi) 154/161bpm [1299b/mi] 57cal 399/420W Add a comment	-	6.3mi, 46:08 Run - General 1) 1mi - 6:43(6:43/mi) 148/179bpm [993b/mi] 101cal 449/513W 2) 1mi - 7:00(7:00/mi) 182/185bpm [1275b/mi] 126cal 438/484W 3) 1mi - 7:16(7:16/mi) 186/188bpm [1351b/mi] 133cal 449/526W 4) 1mi - 7:24(7:24/mi) 188/190bpm [1391b/mi] 136cal 423/469W 5) 1mi - 7:24(7:24/mi) 189/191bpm [1398b/mi] 137cal 412/448W 6) 1mi - 8:03(8:03/mi) 189/191bpm [1521b/mi] 146cal 402/451W 7) 0.3mi - 2:18(7:38/mi) 188/190bpm [1434b/mi] 41cal 418/446W Add a comment 1mi, 7:53 Run - General 1) 1mi - 7:45(7:45/mi) 116/139bpm [900b/mi] 92cal 385/461W 2) 0.02mi - 8(7:09/mi) 125/125bpm [893b/mi] 2cal 405/413W Add a comment	-
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