Thu 25th Apr 2024 at 7:05pm by Half Empty

Run > Race

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Time
36:47
Miles
5.23
Min/mi
7:02
Pacing
96%
WAVA
67.76
Stride(cm)
142
Cals
641
Watts
441
Cadence
161
BPM
178
%MHR
93.9
B/mi
1255
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 154/175bpm [1031b/mi] 102cal 464/598W
2) 1mi - 6:54(6:54/mi) 180/184bpm [1242b/mi] 122cal 445/507W
3) 1mi - 7:03(7:03/mi) 184/185bpm [1297b/mi] 127cal 447/492W
4) 1mi - 7:11(7:11/mi) 185/185bpm [1329b/mi] 129cal 428/461W
5) 1mi - 7:21(7:21/mi) 186/187bpm [1367b/mi] 132cal 422/478W
6) 0.23mi - 1:36(7:00/mi) 187/187bpm [1309b/mi] 29cal 446/473W

6:42 6:54 7:03 7:11 7:21 1:36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	116 67-147	772	173 110-184	492 163-598	5/1
0.50	3:18	1:39	6:34	163 147-166	1071	168 166-170	458 414-482	1/5
0.75	5:00	1:42	6:47	167 166-169	1132	166 162-170	466 437-483	1/1
1.00	6:42	1:42	6:47	172 169-175	1166	164 162-168	441 432-453	1/1
1.25	8:24	1:42	6:48	177 175-178	1205	162 160-166	438 430-444	1/1
1.50	10:07	1:43	6:51	179 178-180	1226	161 160-164	443 435-460	2/1
1.75	11:49	1:42	6:48	181 180-182	1231	162 158-168	441 434-450	1/1
2.00	13:36	1:47	7:09	182 182-184	1301	160 158-162	458 423-507	5/1
2.25	15:19	1:43	6:53	184 182-184	1267	160 156-164	446 421-463	0/2
2.50	17:04	1:45	6:59	184 183-184	1284	159 156-162	451 441-459	1/1
2.75	18:54	1:50	7:20	184 184-185	1349	159 156-162	458 442-492	5/1
3.00	20:39	1:45	7:01	184 183-185	1292	159 156-162	433 388-460	1/5
3.25	22:25	1:46	7:04	184 184-185	1300	159 156-164	449 418-461	1/2
3.50	24:13	1:48	7:11	184 184-185	1323	158 154-162	427 419-438	1/1
3.75	26:01	1:48	7:11	185 185-185	1330	159 156-162	420 416-425	1/1
4.00	27:50	1:49	7:17	185 185-185	1347	157 156-160	417 409-422	1/2
4.25	29:38	1:48	7:12	185 185-186	1333	159 156-162	412 407-418	1/1
4.50	31:32	1:54	7:36	186 185-187	1414	158 156-160	431 412-478	5/0
4.75	33:24	1:52	7:27	186 185-187	1386	157 154-160	414 391-439	2/3
5.00	35:11	1:47	7:09	186 185-187	1330	160 154-162	431 423-442	1/3
5.23	36:47	1:36	7:03	187 186-187	1319	162 158-174	446 431-473	1/1

Heart

178/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 36:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

441W (598 max)

Power Graph

Power Bands

Cadence

161 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.2	36:46	7:02
Walk	0.0	110	0	1	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.63%	More
800m	3:17	6:37	58.99%	More
1km	4:08	6:38	61.22%	More
Mile	6:42	6:42	64.12%	More
5k	21:24	6:53	68.28%	More
5 miles	35:11	7:02	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.80
5km	20:35	6:38	70.97
5M	34:59	7:00	68.01
10km	44:34	7:10	66.66
10M	1:15:45	7:35	64.83
Half	1:42:22	7:49	62.99
20M	2:44:03	8:12	62.28
Mara	3:41:39	8:28	61.47

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