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Tue 16th Apr 2024 at 7:10pm by Half Empty

Run > General
  • Time
    30:51
  • Miles
    4.20
  • Min/mi
    7:21
  • Pacing
    72.4%
  • WAVA
    64.66
  • Stride(cm)
    136
  • Cals
    497
  • Watts
    432
  • Cadence
    161
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1249
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 167/175bpm [1133b/mi] 108cal 457/552W
2) 0.06mi - 1:09(18:16/mi) 153/173bpm [2794b/mi] 15cal 133/433W
3) 1mi - 6:48(6:48/mi) 171/179bpm [1162b/mi] 112cal 456/521W
4) 0.07mi - 1:15(18:40/mi) 156/178bpm [2913b/mi] 15cal 107/445W
5) 1mi - 6:48(6:48/mi) 173/181bpm [1175b/mi] 115cal 452/496W
6) 0.06mi - 1:10(18:35/mi) 160/179bpm [2973b/mi] 15cal 97/441W
7) 1mi - 6:48(6:48/mi) 176/183bpm [1196b/mi] 115cal 453/499W
8) 0.01mi - 7(10:46/mi) 182/182bpm [1959b/mi] 2cal 389/448W
6:47 1:09 6:48 1:15 6:48 1:10 6:48 7

Pace

6% 1% 2% 84% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:20 129 101-162 816 173 166-180 451 126-552 1/2
0.25 1:37 50 6:39 167 162-170 1111 168 164-170 455 450-466 1/0
0.38 2:28 51 6:46 170 170-172 1151 167 164-172 454 448-479 2/1
0.50 3:19 51 6:48 172 172-172 1171 166 162-170 489 479-501 2/2
0.63 4:12 53 7:02 172 172-173 1210 164 160-168 476 454-500 1/1
0.75 5:04 52 6:56 173 173-173 1199 163 160-166 459 449-471 2/1
0.88 5:56 52 6:58 174 174-175 1213 164 160-172 451 437-468 1/2
1.00 6:47 50 6:43 174 173-175 1168 164 160-168 425 406-434 1/2
1.13 8:19 1:33 12:23 145 119-173 1795 136 96-174 239 1-496 0/1
1.25 9:10 50 6:42 158 140-168 1058 166 164-168 454 435-477 1/1
1.38 10:01 51 6:48 173 168-175 1176 165 162-168 444 435-451 1/0
1.50 10:52 51 6:51 176 175-176 1205 164 162-168 472 444-500 2/0
1.63 11:43 51 6:50 176 175-176 1204 165 160-172 482 463-500 1/1
1.75 12:34 51 6:49 177 176-178 1206 165 162-170 483 469-521 1/1
1.88 13:26 52 6:56 178 178-179 1233 164 160-172 461 448-472 1/1
2.00 14:18 52 6:55 178 178-178 1230 164 160-168 441 423-454 1/2
2.13 15:53 1:35 12:43 163 129-178 2072 140 98-208 259 88-445 1/2
2.25 16:44 51 6:48 139 113-164 944 163 106-176 414 100-478 1/1
2.38 17:34 50 6:38 170 164-177 1128 166 164-170 457 451-470 0/1
2.50 18:26 52 6:56 178 177-179 1233 164 162-166 455 450-464 1/0
2.63 19:18 51 6:51 179 178-179 1227 164 160-172 483 466-489 1/1
2.75 20:09 52 6:55 179 179-180 1237 164 162-166 477 462-496 1/0
2.88 21:01 52 6:54 180 179-180 1241 164 160-168 465 456-478 1/1
3.00 21:53 52 6:59 180 180-181 1257 165 160-170 453 443-468 1/1
3.13 22:44 50 6:43 180 180-180 1209 164 162-166 420 405-453 1/2
3.25 24:18 1:34 12:30 153 125-179 1913 132 96-174 227 29-499 1/2
3.38 25:07 49 6:32 160 149-166 1046 169 166-174 459 452-469 1/1
3.50 25:58 51 6:49 175 166-181 1192 164 162-166 455 450-460 0/0
3.63 26:50 52 6:58 182 181-182 1267 163 160-166 473 448-499 1/0
3.75 27:42 52 6:57 182 182-182 1266 163 160-166 478 467-493 1/1
3.88 28:35 52 7:00 182 181-182 1273 163 160-168 470 452-493 1/0
4.00 29:26 52 6:54 182 182-182 1256 162 160-166 454 441-466 1/1
4.13 30:18 51 6:50 183 182-183 1252 164 160-170 441 419-455 1/1
4.20 30:51 33 7:10 182 182-183 1305 168 164-170 428 416-448 1/1

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 8m, Range 3m, Flat prediction 30:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

432W (552 max)
Power Graph
Power Bands

Cadence

161 (208 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 165 4.1 28:50 7:03
Walk 6.4 106 0.1 1:58 17:13
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 51.34% More
800m 3:18 6:38 58.78% More
1km 4:10 6:43 60.52% More
Mile 6:47 6:47 63.36% More
5k 22:37 7:17 64.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 68.87
5km 22:03 7:06 66.25
5M 37:28 7:30 63.50
10km 47:44 7:41 62.24
10M 1:21:08 8:07 60.53
Half 1:49:38 8:22 58.81
20M 2:55:41 8:47 58.16
Mara 3:57:23 9:04 57.39
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