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Races
20 -
Miles
17511 -
Miles
15 -
Miles
9401 -
Miles
687 -
WAVA
62.88% -
5M
54:41 -
10k
49:57 -
Half
1:46:01 -
Mara
4:44:09
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Recent Training | |||
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8th May
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General | 5.1mi | 52:20 |
6th May
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General | 7.2mi | 1:10:20 |
6th May
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General | 2.2mi | 54:25 |
4th May
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General | 3.5mi | 32:23 |
3rd May
|
General | 7.4mi | 1:14:50 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:53 | 2:26 |
5k | 27:51 | 8:59 |
5mi | 48:46 | 17:43 |
10k | 1:01:15 | 21:40 |
10mi | 1:45:46 | 38:45 |
Half | 2:22:08 | 50:14 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
4.2mi | 1 | 38:05 54.99 | 38:05
9:04/mi
|
54.99 | |||||
5mi | 1 | 54:41 43.87 | 54:41
10:56/mi
|
43.87 | |||||
10km | 3 | 49:57 59.99 | 51:04 60.74 | 49:57
8:02/mi
|
60.74 | ||||
12km | 2 | 1:10:06 51.84 | 1:06:52 54.82 | 1:06:52
8:58/mi
|
54.82 | ||||
8mi | 1 | 1:02:49 62.88 | 1:02:49
7:51/mi
|
62.88 | |||||
9mi | 1 | 1:11:49 62.27 | 1:11:49
7:59/mi
|
62.27 | |||||
13.1mi | 6 | 2:09:57 50.44 | 1:57:34 55.75 | 1:46:01 62.38 | 1:51:23 61.00 | 1:46:01
8:06/mi
|
62.38 | ||
26.2km | 1 | 2:18:30 60.20 | 2:18:30
8:30/mi
|
60.20 | |||||
26.2mi | 4 | 5:32:00 41.76 | 4:57:56 46.96 | 4:44:09 49.23 | 4:44:09
10:51/mi
|
49.23 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Nov | MBH Remembrance Run 4.2 miles PB | 38:05 | 54.99 | 4.2mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:51:23 | 61.00 | 13.1mi |
6 Jul | Pyworthy Challenge SB | 51:04 | 60.74 | 10km |
2011 | Result | WAVA | Distance | |
22 Oct | Beachy Head Marathon | 5:17:24 | 44.48 | 26.2mi |
17 Apr | London Marathon PB | 4:44:09 | 49.23 | 26.2mi |
2010 | Result | WAVA | Distance | |
23 Oct | Beachy Head Marathon SB | 4:57:56 | 46.96 | 26.2mi |
28 Mar | Liverpool Half Marathon PB | 1:46:01 | 62.38 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:18:30 | 60.20 | 26.2km |
17 Jan | Not the Roman IX PB | 1:06:52 | 54.82 | 12km |
2009 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 5:32:00 | 41.76 | 26.2mi |
6 Sep | Bristol Half Marathon | 1:59:11 | 55.48 | 13.1mi |
14 Jun | ASICS Arden 9 Mile Road Race PB | 1:11:49 | 62.27 | 9mi |
7 Jun | dorridge fun run PB | 1:02:49 | 62.88 | 8mi |
17 May | Cure Leukaemia 10km Race | 50:29 | 59.35 | 10km |
10 May | Knowle Fun Run PB | 54:41 | 43.87 | 5mi |
5 Apr | Wright Hassall Leamington Regency 10k PB | 49:57 | 59.99 | 10km |
15 Mar | Bath Half | 1:59:44 | 54.74 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:57:34 | 55.75 | 13.1mi |
18 Jan | Not the Roman IX SB | 1:10:06 | 51.84 | 12km |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon SB | 2:09:57 | 50.44 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 14 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 101 | 102 | 133 | 129 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 495 |
2023 | 0 | 10 | 12 | 16 | 8 | 11 | 2 | 0 | 0 | 14 | 0 | 0 | 73 |
2023 | 176 | 100 | 108 | 109 | 53 | 79 | 101 | 94 | 90 | 113 | 93 | 85 | 1201 |
2023 | 0 | 61 | 0 | 26 | 0 | 152 | 32 | 4 | 38 | 0 | 0 | 0 | 314 |
2022 | 27 | 1 | 0 | 37 | 27 | 8 | 7 | 0 | 0 | 26 | 0 | 0 | 134 |
2022 | 1.7 | 2.1 | 1.1 | 4.9 | 0 | 0 | 2.1 | 0 | 0.4 | 0 | 0 | 0 | 12.3 |
2022 | 28 | 93 | 91 | 51 | 72 | 84 | 82 | 108 | 108 | 107 | 79 | 65 | 969 |
2022 | 106 | 21 | 23 | 22 | 74 | 214 | 49 | 12 | 63 | 30 | 32 | 0 | 644 |
2021 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 5 | 0 | 15 | 0 | 1 | 30 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 |
2021 | 183 | 182 | 203 | 120 | 175 | 152 | 134 | 47 | 70 | 88 | 160 | 141 | 1654 |
2021 | 45 | 76 | 0 | 0 | 0 | 11 | 46 | 106 | 53 | 34 | 0 | 0 | 370 |
2020 | 0 | 0 | 0 | 4 | 6 | 5 | 0 | 8 | 16 | 18 | 0 | 0 | 57 |
2020 | 54 | 95 | 124 | 172 | 155 | 162 | 169 | 173 | 145 | 150 | 132 | 151 | 1684 |
2020 | 88 | 65 | 33 | 90 | 172 | 49 | 0 | 0 | 108 | 0 | 0 | 0 | 606 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 14 | 25 | 46 | 24 | 0 | 0 | 113 |
2019 | 116 | 113 | 112 | 104 | 102 | 96 | 103 | 112 | 104 | 108 | 112 | 104 | 1285 |
2019 | 132 | 0 | 100 | 50 | 62 | 28 | 26 | 48 | 21 | 26 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 27 | 10 | 38 | 25 | 4 | 32 | 57 | 37 | 60 | 55 | 96 | 90 | 531 |
2018 | 132 | 138 | 213 | 186 | 157 | 16 | 0 | 0 | 0 | 17 | 0 | 0 | 861 |
2017 | 0 | 0 | 5 | 0 | 30 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 42 |
2017 | 136 | 133 | 48 | 11 | 8 | 69 | 84 | 111 | 66 | 66 | 73 | 61 | 866 |
2017 | 22 | 31 | 248 | 162 | 0 | 103 | 16 | 0 | 162 | 132 | 52 | 0 | 928 |
2016 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 0 | 20 |
2016 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2016 | 116 | 116 | 54 | 55 | 112 | 112 | 133 | 127 | 105 | 91 | 94 | 81 | 1196 |
2016 | 77 | 26 | 213 | 37 | 199 | 76 | 76 | 30 | 145 | 69 | 57 | 0 | 1005 |
2015 | 189 | 152 | 134 | 124 | 124 | 65 | 8 | 58 | 118 | 115 | 117 | 105 | 1310 |
2015 | 95 | 69 | 73 | 27 | 67 | 20 | 258 | 134 | 111 | 72 | 81 | 8 | 1014 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2014 | 115 | 65 | 130 | 122 | 86 | 96 | 73 | 139 | 86 | 103 | 113 | 165 | 1292 |
2014 | 8 | 27 | 50 | 61 | 0 | 52 | 75 | 42 | 43 | 63 | 116 | 40 | 577 |
2013 | 97 | 98 | 135 | 62 | 87 | 91 | 69 | 58 | 11 | 77 | 83 | 91 | 960 |
2013 | 86 | 119 | 125 | 113 | 83 | 96 | 113 | 78 | 151 | 74 | 52 | 22 | 1110 |
2012 | 7 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2012 | 95 | 61 | 88 | 94 | 63 | 67 | 77 | 78 | 106 | 84 | 77 | 89 | 979 |
2012 | 0 | 0 | 0 | 0 | 61 | 70 | 65 | 101 | 118 | 142 | 96 | 38 | 691 |
2011 | 4 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2011 | 171 | 162 | 215 | 82 | 37 | 59 | 74 | 77 | 91 | 100 | 92 | 91 | 1252 |
2011 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 82 | 0 | 0 | 0 | 0 | 136 |
2010 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2010 | 110 | 119 | 137 | 14 | 11 | 20 | 9 | 34 | 122 | 144 | 94 | 87 | 900 |
2010 | 34 | 0 | 0 | 0 | 108 | 66 | 0 | 96 | 145 | 0 | 0 | 0 | 448 |
2009 | 0 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 64 | 113 | 168 | 126 | 113 | 107 | 104 | 33 | 30 | 41 | 13 | 28 | 940 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 99 | 154 | 319 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:55(9:55/mi) 124/135bpm [1230b/mi] 98cal 6.05/6.47mph
2) 1mi - 9:50(9:50/mi) 136/154bpm [1337b/mi] 105cal 6.1/6.72mph 3) 1mi - 10:54(10:54/mi) 142/153bpm [1548b/mi] 115cal 5.5/6.16mph 4) 1mi - 9:44(9:44/mi) 147/154bpm [1431b/mi] 106cal 6.16/6.55mph 5) 1mi - 9:20(9:20/mi) 150/157bpm [1400b/mi] 106cal 6.43/6.93mph 6) 1mi - 9:09(9:09/mi) 145/162bpm [1328b/mi] 93cal 6.55/7.74mph 7) 1mi - 9:29(9:29/mi) 148/156bpm [1403b/mi] 103cal 6.33/7.97mph 8) 0.24mi - 2:19(9:42/mi) 153/157bpm [1485b/mi] 27cal 6.18/6.45mph Add a comment
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1) 1mi - 10:35(10:35/mi) 144/157bpm [1523b/mi] 120cal 5.67/6.24mph
2) 1mi - 10:23(10:23/mi) 158/168bpm [1641b/mi] 128cal 5.78/6.76mph 3) 1mi - 9:42(9:42/mi) 163/180bpm [1581b/mi] 117cal 6.19/7.06mph 4) 1mi - 10:16(10:16/mi) 163/179bpm [1674b/mi] 133cal 5.84/6.47mph 5) 1mi - 10:27(10:27/mi) 167/180bpm [1746b/mi] 136cal 5.74/6.16mph 6) 1mi - 11:24(11:24/mi) 161/171bpm [1836b/mi] 138cal 5.26/6.62mph 7) 1mi - 11:29(11:29/mi) 162/173bpm [1861b/mi] 143cal 5.22/6.22mph 8) 0.63mi - 7:11(11:26/mi) 163/171bpm [1863b/mi] 88cal 5.25/6.28mph Add a comment
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1) 1mi - 13:01(13:01/mi) 134/151bpm [1744b/mi] 138cal 4.61/6.82mph
2) 1mi - 17:03(17:03/mi) 133/155bpm [2268b/mi] 159cal 3.52/6.05mph 3) 1mi - 17:42(17:42/mi) 137/153bpm [2426b/mi] 162cal 3.39/5.78mph 4) 1mi - 18:46(18:46/mi) 127/153bpm [2384b/mi] 125cal 3.2/12.19mph 5) 1mi - 12:15(12:15/mi) 145/155bpm [1775b/mi] 123cal 4.9/6.8mph 6) 0.81mi - 12:03(14:53/mi) 142/158bpm [2114b/mi] 110cal 4.03/5.89mph Add a comment
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1) 1mi - 10:08(10:08/mi) 130/144bpm [1316b/mi] 107cal 5.93/6.53mph
2) 1mi - 10:24(10:24/mi) 150/157bpm [1560b/mi] 120cal 5.77/6.45mph 3) 1mi - 9:59(9:59/mi) 157/166bpm [1566b/mi] 116cal 6.02/6.45mph 4) 1mi - 11:27(11:27/mi) 161/172bpm [1842b/mi] 144cal 5.24/6.24mph 5) 1mi - 11:09(11:09/mi) 167/181bpm [1863b/mi] 149cal 5.38/6.22mph 6) 1mi - 10:39(10:39/mi) 158/165bpm [1682b/mi] 129cal 5.64/6.53mph 7) 1mi - 10:26(10:26/mi) 156/175bpm [1628b/mi] 117cal 5.75/6.39mph 8) 1mi - 10:38(10:38/mi) 159/174bpm [1690b/mi] 127cal 5.64/6.49mph 9) 0.14mi - 1:32(10:45/mi) 159/162bpm [1710b/mi] 19cal 5.58/5.43mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 10:07(10:07/mi) 137/154bpm [1386b/mi] 111cal 5.93/7.49mph
2) 1mi - 8:41(8:41/mi) 152/162bpm [1320b/mi] 105cal 6.91/8.27mph 3) 1mi - 9:39(9:39/mi) 156/167bpm [1505b/mi] 118cal 6.22/8.52mph 4) 0.4mi - 3:47(9:30/mi) 153/162bpm [1453b/mi] 43cal 6.32/6.99mph Add a comment
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1) 1mi - 9:49(9:49/mi) 147/167bpm [1443b/mi] 117cal 6.11/6.49mph
2) 1mi - 10:11(10:11/mi) 155/163bpm [1578b/mi] 123cal 5.89/6.55mph 3) 1mi - 9:29(9:29/mi) 159/167bpm [1508b/mi] 114cal 6.33/6.85mph 4) 1mi - 10:25(10:25/mi) 157/164bpm [1634b/mi] 128cal 5.76/6.32mph 5) 1mi - 10:15(10:15/mi) 164/183bpm [1682b/mi] 135cal 5.85/6.51mph 6) 1mi - 10:32(10:32/mi) 164/182bpm [1727b/mi] 136cal 5.7/6.57mph 7) 1mi - 9:48(9:48/mi) 155/162bpm [1519b/mi] 113cal 6.12/6.55mph 8) 1mi - 10:44(10:44/mi) 153/165bpm [1641b/mi] 117cal 5.59/6.93mph 9) 0.61mi - 7:21(12:09/mi) 154/170bpm [1870b/mi] 77cal 4.94/7.14mph Add a comment
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1) 1mi - 10:07(10:07/mi) 144/160bpm [1456b/mi] 117cal 5.93/6.59mph
2) 1mi - 10:00(10:00/mi) 157/168bpm [1571b/mi] 123cal 6/6.85mph 3) 1mi - 9:57(9:57/mi) 165/172bpm [1642b/mi] 128cal 6.03/6.7mph 4) 1mi - 11:22(11:22/mi) 160/168bpm [1820b/mi] 140cal 5.27/6.66mph 5) 1mi - 9:54(9:54/mi) 155/166bpm [1534b/mi] 112cal 6.06/6.78mph 6) 1mi - 10:05(10:05/mi) 158/165bpm [1593b/mi] 122cal 5.95/6.74mph 7) 0.41mi - 4:01(9:54/mi) 159/165bpm [1575b/mi] 50cal 6.06/6.35mph Add a comment
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1) 1mi - 10:15(10:15/mi) 135/160bpm [1383b/mi] 111cal 5.86/6.41mph
2) 1mi - 10:29(10:29/mi) 155/165bpm [1624b/mi] 124cal 5.73/6.37mph 3) 1mi - 10:41(10:41/mi) 136/163bpm [1453b/mi] 106cal 5.62/7.06mph 4) 1mi - 11:38(11:38/mi) 149/160bpm [1734b/mi] 131cal 5.16/6.64mph 5) 1mi - 11:31(11:31/mi) 152/159bpm [1750b/mi] 134cal 5.21/6.55mph 6) 1mi - 11:07(11:07/mi) 161/173bpm [1789b/mi] 140cal 5.4/6.57mph 7) 1mi - 10:46(10:46/mi) 162/175bpm [1745b/mi] 137cal 5.57/6.32mph 8) 1mi - 11:12(11:12/mi) 160/180bpm [1792b/mi] 135cal 5.36/6.16mph 9) 0.65mi - 6:52(10:38/mi) 145/154bpm [1543b/mi] 62cal 5.64/6.2mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 10:09(10:09/mi) 148/163bpm [1502b/mi] 118cal 5.91/6.26mph
2) 1mi - 9:26(9:26/mi) 159/163bpm [1500b/mi] 112cal 6.36/6.62mph 3) 1mi - 11:29(11:29/mi) 158/173bpm [1814b/mi] 139cal 5.23/6.22mph 4) 1mi - 10:14(10:14/mi) 173/184bpm [1770b/mi] 147cal 5.86/6.16mph 5) 1mi - 10:14(10:14/mi) 167/189bpm [1710b/mi] 136cal 5.86/7.06mph 6) 1mi - 10:17(10:17/mi) 175/191bpm [1800b/mi] 149cal 5.83/6.93mph 7) 1mi - 9:54(9:54/mi) 165/176bpm [1633b/mi] 123cal 6.06/6.53mph 8) 0.72mi - 6:50(9:29/mi) 173/183bpm [1642b/mi] 98cal 6.32/6.72mph Add a comment
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1) 1mi - 10:01(10:01/mi) 139/151bpm [1393b/mi] 112cal 5.99/6.41mph
2) 1mi - 10:10(10:10/mi) 160/170bpm [1626b/mi] 126cal 5.9/6.55mph 3) 1mi - 10:01(10:01/mi) 165/182bpm [1654b/mi] 127cal 5.99/6.55mph 4) 1mi - 11:10(11:10/mi) 158/180bpm [1764b/mi] 134cal 5.38/6.32mph 5) 1mi - 10:45(10:45/mi) 161/176bpm [1732b/mi] 134cal 5.58/6.8mph 6) 1mi - 10:12(10:12/mi) 172/189bpm [1753b/mi] 141cal 5.89/6.51mph 7) 1mi - 10:49(10:49/mi) 165/175bpm [1785b/mi] 140cal 5.55/6.39mph 8) 1mi - 11:11(11:11/mi) 156/165bpm [1743b/mi] 123cal 5.37/6.55mph 9) 1mi - 10:48(10:48/mi) 174/190bpm [1879b/mi] 155cal 5.56/6.8mph 10) 1mi - 10:33(10:33/mi) 176/188bpm [1857b/mi] 154cal 5.69/6.72mph 11) 0.66mi - 7:33(11:31/mi) 176/183bpm [2028b/mi] 108cal 5.21/6.66mph Add a comment
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1) 1mi - 9:49(9:49/mi) 141/156bpm [1383b/mi] 109cal 6.12/6.51mph
2) 1mi - 10:16(10:16/mi) 158/170bpm [1623b/mi] 124cal 5.84/6.72mph 3) 1mi - 9:49(9:49/mi) 155/163bpm [1523b/mi] 115cal 6.11/7.12mph 4) 0.26mi - 2:32(9:49/mi) 159/166bpm [1561b/mi] 32cal 6.11/6.49mph Add a comment
1) 0mi - 1:00:12(0/mi) 101/118bpm [INFb/mi] 430cal 25/29rpm
Add a comment
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1) 1mi - 13:02(13:02/mi) 150/172bpm [1955b/mi] 147cal 4.6/6.66mph
2) 1mi - 13:47(13:47/mi) 148/165bpm [2041b/mi] 149cal 4.35/6.22mph 3) 1mi - 14:41(14:41/mi) 149/170bpm [2189b/mi] 156cal 4.08/6.64mph 4) 1mi - 17:30(17:30/mi) 138/158bpm [2416b/mi] 149cal 3.43/6.8mph 5) 1mi - 18:28(18:28/mi) 138/158bpm [2548b/mi] 151cal 3.25/6.99mph 6) 1mi - 18:45(18:45/mi) 125/151bpm [2343b/mi] 126cal 3.2/6.62mph 7) 0.38mi - 4:28(11:47/mi) 132/147bpm [1555b/mi] 39cal 5.09/6.59mph Add a comment
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1) 0mi - 1:00:07(0/mi) 100/112bpm [INFb/mi] 404cal 25/31rpm
Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 9:47(9:47/mi) 146/156bpm [1428b/mi] 114cal 6.14/6.76mph
2) 1mi - 9:34(9:34/mi) 163/177bpm [1560b/mi] 123cal 6.27/6.64mph 3) 1mi - 11:04(11:04/mi) 159/177bpm [1758b/mi] 135cal 5.42/6.59mph 4) 1mi - 9:56(9:56/mi) 156/168bpm [1549b/mi] 119cal 6.04/7.12mph 5) 1mi - 10:08(10:08/mi) 158/166bpm [1600b/mi] 120cal 5.92/6.53mph 6) 1mi - 9:50(9:50/mi) 160/171bpm [1572b/mi] 119cal 6.11/6.51mph 7) 1mi - 10:04(10:04/mi) 159/166bpm [1602b/mi] 120cal 5.96/7.33mph 8) 0.42mi - 4:28(10:43/mi) 163/172bpm [1748b/mi] 56cal 5.59/6.32mph Add a comment
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1) 1mi - 9:48(9:48/mi) 142/153bpm [1393b/mi] 113cal 6.12/6.66mph
2) 1mi - 9:01(9:01/mi) 160/170bpm [1442b/mi] 116cal 6.66/7.03mph 3) 1mi - 8:51(8:51/mi) 156/168bpm [1380b/mi] 105cal 6.78/7.31mph 4) 0.53mi - 4:44(8:56/mi) 159/167bpm [1420b/mi] 59cal 6.72/7.08mph Add a comment
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1) 1mi - 9:58(9:58/mi) 140/161bpm [1395b/mi] 111cal 6.02/6.8mph
2) 1mi - 9:23(9:23/mi) 158/170bpm [1483b/mi] 117cal 6.39/6.99mph 3) 1mi - 9:30(9:30/mi) 166/186bpm [1577b/mi] 124cal 6.31/7.24mph 4) 1mi - 9:52(9:52/mi) 135/168bpm [1333b/mi] 82cal 6.08/7.66mph 5) 1mi - 10:00(10:00/mi) 145/157bpm [1451b/mi] 106cal 6/6.95mph 6) 1mi - 10:10(10:10/mi) 155/161bpm [1575b/mi] 122cal 5.9/7.26mph 7) 1mi - 10:03(10:03/mi) 156/162bpm [1568b/mi] 118cal 5.97/6.62mph 8) 0.16mi - 1:24(8:41/mi) 144/151bpm [1250b/mi] 11cal 6.91/7.06mph Add a comment
1) 1mi - 26:13(26:13/mi) 67/108bpm [1756b/mi] 110cal 40/108rpm 2.29/5.07mph
2) 1mi - 23:15(23:15/mi) 75/127bpm [1744b/mi] 111cal 47/58rpm 2.58/3.47mph 3) 0.21mi - 4:57(23:51/mi) 68/80bpm [1621b/mi] 22cal 46/57rpm 2.52/3.3mph Add a comment
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1) 1mi - 10:09(10:09/mi) 117/130bpm [1187b/mi] 93cal 5.92/6.72mph
2) 1mi - 10:17(10:17/mi) 140/159bpm [1439b/mi] 114cal 5.84/6.45mph 3) 1mi - 9:32(9:32/mi) 135/145bpm [1288b/mi] 97cal 6.29/7.08mph 4) 1mi - 10:43(10:43/mi) 144/157bpm [1543b/mi] 112cal 5.6/6.57mph 5) 1mi - 10:31(10:31/mi) 154/168bpm [1620b/mi] 121cal 5.7/6.8mph 6) 0.11mi - 1:08(9:50/mi) 153/156bpm [1503b/mi] 13cal 6.11/6.35mph Add a comment
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