Sat 27th Apr 2024 at 6:57am by Nicky Boy

Run > General

windy
cold

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Time
1:18:33
Miles
7.72
Min/mi
10:10
Pacing
79.3%
WAVA
55.09
Stride(cm)
97
Cals
1022
Cadence
164
BPM
164
%MHR
91
B/mi
1666
Asc(m)
144
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 148/163bpm [1502b/mi] 118cal 5.91/6.26mph
2) 1mi - 9:26(9:26/mi) 159/163bpm [1500b/mi] 112cal 6.36/6.62mph
3) 1mi - 11:29(11:29/mi) 158/173bpm [1814b/mi] 139cal 5.23/6.22mph
4) 1mi - 10:14(10:14/mi) 173/184bpm [1770b/mi] 147cal 5.86/6.16mph
5) 1mi - 10:14(10:14/mi) 167/189bpm [1710b/mi] 136cal 5.86/7.06mph
6) 1mi - 10:17(10:17/mi) 175/191bpm [1800b/mi] 149cal 5.83/6.93mph
7) 1mi - 9:54(9:54/mi) 165/176bpm [1633b/mi] 123cal 6.06/6.53mph
8) 0.72mi - 6:50(9:29/mi) 173/183bpm [1642b/mi] 98cal 6.32/6.72mph

10:09 9:26 11:29 10:14 10:14 10:17 9:54 6:50

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	129 99-142	1307	162 110-170	5/2
0.50	5:05	2:33	10:11	149 138-156	1518	166 162-172	5/10
0.75	7:35	2:30	10:01	151 146-154	1512	166 162-168	13/0
1.00	10:09	2:34	10:15	158 153-162	1619	167 166-168	2/7
1.25	12:27	2:18	9:11	159 156-161	1460	168 166-172	0/11
1.50	14:48	2:22	9:27	159 156-163	1503	169 166-174	0/15
1.75	17:12	2:24	9:35	159 156-162	1523	168 166-170	0/6
2.00	19:35	2:23	9:31	159 154-163	1514	169 166-176	8/9
2.25	22:08	2:33	10:13	160 151-173	1635	165 162-168	18/1
2.50	26:16	4:07 +1:05	16:29	155 142-166	2556	154 120-172	9/1
2.75	28:48	2:32	10:08	160 151-166	1622	165 162-168	5/6
3.00	32:08	3:21	13:23	157 141-170	2102	146 118-170	16/0
3.25	34:46	2:37	10:29	165 157-171	1731	166 162-170	9/0
3.50	37:20	2:34	10:17	177 167-182	1820	166 164-168	9/0
3.75	39:56	2:36	10:22	175 171-183	1815	167 164-172	5/2
4.00	42:23	2:27	9:47	175 170-178	1713	166 164-168	3/1
4.25	44:48	2:25	9:41	164 157-173	1589	165 152-168	9/2
4.50	47:48	3:00	12:00	155 143-166	1860	153 124-172	6/0
4.75	50:16	2:28	9:52	175 157-183	1727	164 82-170	2/6
5.00	53:17	3:01 +40	12:04	176 154-188	2125	171 162-174	0/17
5.25	55:59	2:42	10:50	176 162-184	1905	168 162-180	0/28
5.50	58:26	2:26	9:46	172 166-175	1679	168 160-174	0/16
5.75	1:00:56	2:30	10:00	180 171-191	1801	166 162-168	0/6
6.00	1:03:34	2:38	10:33	170 160-179	1792	158 120-170	5/3
6.25	1:05:56	2:22	9:27	167 162-170	1577	169 166-174	0/20
6.50	1:08:15	2:20	9:19	164 158-172	1527	169 166-172	0/19
6.75	1:11:06	2:50	11:21	160 142-176	1815	155 118-172	15/1
7.00	1:13:28	2:22	9:30	171 166-173	1624	166 164-168	6/1
7.25	1:15:51	2:23	9:32	175 166-182	1667	166 162-170	6/0
7.50	1:18:06	2:15	9:00	173 165-181	1557	168 160-174	4/3
7.72	1:20:18	2:12	10:00	172 166-176	1721	164 160-170	9/0

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 109m, Flat prediction 1:13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.0%	10:53
35 3.9%	13:03
29 2.0%	9:57
21 3.4%	10:00
See your biggest climbs

Cadence

164 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	7.4	1:12:58	10:05
Walk	6.8	124	0.3	5:35	17:50
Pause	2.1	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.54%	More
800m	4:35	9:14	48.17%	More
1km	5:45	9:16	50.08%	More
Mile	9:25	9:25	52.08%	More
5k	31:16	10:04	53.55%	More
5 miles	51:45	10:21	53.01%	More
10k	1:05:12	10:30	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.53
5km	29:56	9:38	55.93
5M	49:34	9:55	55.33
10km	1:02:24	10:03	55.05
10M	1:43:21	10:20	55.12
Half	2:17:35	10:30	54.46
20M	3:35:28	10:46	55.10
Mara	4:46:53	10:57	55.19

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