Sun 21st Apr 2024 at 7:18am by Nicky Boy

Run > General
  • cold
  • Time
    1:28:33
  • Miles
    8.61
  • Min/mi
    10:17
  • Pacing
    67.7%
  • WAVA
    54.87
  • Stride(cm)
    95
  • Cals
    1060
  • Cadence
    164
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1609
  • Asc(m)
    473
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:49(9:49/mi) 147/167bpm [1443b/mi] 117cal 6.11/6.49mph
2) 1mi - 10:11(10:11/mi) 155/163bpm [1578b/mi] 123cal 5.89/6.55mph
3) 1mi - 9:29(9:29/mi) 159/167bpm [1508b/mi] 114cal 6.33/6.85mph
4) 1mi - 10:25(10:25/mi) 157/164bpm [1634b/mi] 128cal 5.76/6.32mph
5) 1mi - 10:15(10:15/mi) 164/183bpm [1682b/mi] 135cal 5.85/6.51mph
6) 1mi - 10:32(10:32/mi) 164/182bpm [1727b/mi] 136cal 5.7/6.57mph
7) 1mi - 9:48(9:48/mi) 155/162bpm [1519b/mi] 113cal 6.12/6.55mph
8) 1mi - 10:44(10:44/mi) 153/165bpm [1641b/mi] 117cal 5.59/6.93mph
9) 0.61mi - 7:21(12:09/mi) 154/170bpm [1870b/mi] 77cal 4.94/7.14mph
9:49 10:11 9:29 10:25 10:15 10:32 9:48 10:44 7:21

Pace

8% 1% 5% 25% 52% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 128 90-142 1345 160 108-174 9/5
0.50 5:01 2:23 9:32 147 142-153 1401 165 162-168 5/2
0.75 7:28 2:27 9:49 154 148-158 1512 166 162-168 0/16
1.00 9:49 2:21 9:23 157 152-165 1473 166 164-168 6/9
1.25 12:13 2:24 9:37 152 147-159 1461 169 164-178 0/18
1.50 14:36 2:24 9:35 159 154-163 1523 166 160-168 21/0
1.75 17:04 2:27 9:49 160 158-163 1571 169 166-180 0/23
2.00 19:59 2:56 11:42 152 140-159 1779 154 122-170 0/15
2.25 22:21 2:22 9:28 160 156-164 1514 166 162-170 16/5
2.50 24:40 2:18 9:14 158 155-161 1458 167 164-170 5/4
2.75 27:01 2:21 9:24 162 157-166 1523 166 162-172 10/25
3.00 30:13 3:13 +45 12:51 154 139-167 1979 167 162-172 9/14
3.25 32:53 2:40 10:40 156 147-163 1665 162 158-166 7/6
3.50 35:23 2:29 9:57 158 155-161 1571 164 162-166 25/17
3.75 37:55 2:32 10:08 159 156-162 1612 165 162-168 25/23
4.00 40:38 2:43 10:52 154 149-160 1675 164 160-168 21/36
4.25 43:07 2:29 9:58 156 153-160 1554 164 162-168 27/32
4.50 45:40 2:32 10:10 157 153-164 1595 164 162-166 44/49
4.75 48:15 2:35 10:21 174 161-183 1801 163 154-170 28/25
5.00 51:33 3:19 +40 13:14 168 153-179 2223 166 160-172 64/16
5.25 54:25 2:52 11:26 164 159-170 1875 163 124-174 30/84
5.50 58:03 3:39 +1:06 14:34 169 137-182 2462 166 152-170 28/22
5.75 1:00:28 2:25 9:40 165 155-174 1594 165 162-170 32/47
6.00 1:03:11 2:43 10:52 156 147-160 1694 162 126-172 34/25
6.25 1:05:38 2:26 9:46 158 152-161 1542 164 158-170 31/26
6.50 1:08:04 2:26 9:45 156 151-159 1521 164 162-168 41/30
6.75 1:10:28 2:24 9:38 155 152-160 1492 163 160-168 36/31
7.00 1:12:59 2:31 10:03 153 150-158 1538 163 158-166 23/38
7.25 1:15:58 2:59 +38 11:57 149 135-154 1780 166 162-172 30/18
7.50 1:18:42 2:44 10:55 150 140-154 1636 162 114-170 29/46
7.75 1:21:19 2:37 10:29 156 152-160 1636 162 156-174 56/41
8.00 1:24:21 3:02 12:09 157 144-165 1907 169 160-178 22/49
8.25 1:28:26 4:05 16:19 150 122-170 2448 163 94-174 45/22
8.50 1:30:45 2:19 9:16 158 153-162 1465 166 152-170 31/33
8.61 1:31:43 58 9:06 159 157-162 1448 167 164-170 8/16

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 473m, Range 94m, Flat prediction 1:26:52
Elevation Graph
Biggest Climbs (m) Min/mi
26 24.1% 15:24
25 9.5% 15:01
25 21.9% 9:06
21 3.9% 10:35
21 5.8% 12:02
12 8.4% 9:58
See your biggest climbs

Cadence

164 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 165 8.5 1:25:23 10:23
Walk 1.8 120 0.1 1:42 21:36
Still 1.6 - - 1:28 -
Pause 3.3 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 42.09% More
800m 4:32 9:08 48.72% More
1km 5:42 9:11 50.54% More
Mile 9:33 9:33 51.42% More
5k 31:21 10:05 53.41% More
5 miles 51:32 10:18 53.22% More
10k 1:05:03 10:28 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 54.33
5km 30:03 9:40 55.71
5M 49:46 9:57 55.11
10km 1:02:40 10:05 54.81
10M 1:43:46 10:23 54.90
Half 2:18:10 10:33 54.23
20M 3:36:22 10:49 54.88
Mara 4:48:05 11:00 54.96
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