Stovies
M45
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Races
47 -
Miles
1555 -
Miles
4 -
Miles
188 -
Miles
69 -
WAVA
63.30% -
5k
21:38 -
10k
50:01 -
Half
1:54:55 -
Mara
4:15:38
About Me | |
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Back at it again as long as my knees will let me!
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My parkrun |
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Recent Training | |||
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5th May
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General | 4.1mi | 1:36:46 |
1st May
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General | 5.1mi | 1:43:56 |
30th Apr
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General | 0.1mi | 4:28 |
30th Apr
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General | 3.1mi | 37:10 |
29th Apr
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General | 0.1mi | 1:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:52 | 2:13 |
5k | 33:51 | 45:40 |
5mi | 59:33 | 1:39:46 |
Recent Pictures | |
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Recent Threads |
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Buddies (6) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
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3km | 4 | 12:03 63.30 | 12:13 62.82 | 12:03
6:28/mi
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63.30 | |||||||
5km | 29 | 22:43 56.93 | 25:07 51.71 | 21:38 60.36 | 22:38 58.08 | 26:22 49.85 | 21:38
6:58/mi
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60.36 | ||||
4.8mi | 1 | 38:27 53.13 | 38:27
8:01/mi
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53.13 | ||||||||
6.2mi | 1 | 1:12:19 36.42 | 1:12:19
11:40/mi
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36.42 | ||||||||
10km | 7 | 1:13:55 35.72 | 1:04:25 40.98 | 55:31 47.62 | 50:05 52.89 | 50:01 53.27 | 50:01
8:03/mi
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53.27 | ||||
10.2mi | 1 | 1:25:35 52.74 | 1:25:35
8:23/mi
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52.74 | ||||||||
13.1mi | 3 | 2:05:04 46.49 | 1:54:55 50.90 | 2:01:36 48.30 | 1:54:55
8:46/mi
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50.90 | ||||||
26.2mi | 1 | 4:15:38 47.98 | 4:15:38
9:45/mi
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47.98 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Nov | Victoria parkrun, Glasgow | 27:10 | 48.73 | 5km |
6 Oct | Great Scottish Run Half Marathon SB | 2:01:36 | 48.30 | 13.1mi |
12 Jan | Glasgow parkrun SB | 26:22 | 49.85 | 5km |
2012 | Result | WAVA | Distance | |
29 Sep | Glasgow parkrun | 23:57 | 54.88 | 5km |
28 Sep | Atkins 3k on the Green | 13:01 | 58.96 | 3km |
9 Sep | Around Cumbrae 10 Mile Road Race PB | 1:25:35 | 52.74 | 10.2mi |
2 Sep | Great Scottish Run Half Marathon PB | 1:54:55 | 50.90 | 13.1mi |
27 May | Edinburgh Marathon Festival - EMF Team Relay PB | 4:15:38 | 47.98 | 26.2mi |
25 May | Atkins 3k on the Green | 14:06 | 54.43 | 3km |
22 Apr | North Glasgow 5K | 24:22 | 53.94 | 5km |
3 Mar | Combat Stress 5K Fun Run | 23:16 | 56.49 | 5km |
25 Feb | Glasgow Parkrun SB | 22:38 | 58.08 | 5km |
24 Feb | Atkins 3k on the Green SB | 12:13 | 62.82 | 3km |
18 Feb | Glasgow Parkrun | 23:28 | 56.01 | 5km |
2011 | Result | WAVA | Distance | |
19 Nov | Glasgow parkrun | 22:33 | 57.91 | 5km |
23 Oct | BHF Winter Warmer 10k, Glasgow | 53:48 | 49.52 | 10km |
30 Sep | Atkins 3k on the Green PB | 12:03 | 63.30 | 3km |
24 Sep | Glasgow parkrun | 21:39 | 60.31 | 5km |
18 Sep | Drumchapel 5k Fun Run PB | 21:38 | 60.36 | 5km |
5 Aug | Tour of Clydeside Bella Belter 10k PB | 50:01 | 53.27 | 10km |
4 Aug | Tour of Clydeside Garscube Gallop | 27:07 | 48.15 | 5km |
2 Aug | Tour of Clydeside Canal Bank Canter PB | 38:27 | 53.13 | 4.8mi |
19 Jun | Men's Health Forum Scotland 10k | 53:18 | 49.99 | 10km |
4 Jun | Kelvin 5K | 25:53 | 50.45 | 5km |
17 Apr | North Glasgow 5K | 25:51 | 50.51 | 5km |
27 Mar | Glasgow Running Network Annual 5k Fun Run | 25:36 | 51.01 | 5km |
5 Mar | Combat Stress 5K Fun Run | 24:43 | 52.83 | 5km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Scottish Run Half Marathon SB | 2:05:04 | 46.49 | 13.1mi |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB | 25:07 | 51.71 | 5km |
13 Jun | Drumchapel 5K | 25:33 | 50.83 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Glasgow Santa Dash | 0.00 | 5km | |
18 Jul | Glasgow parkrun SB | 22:43 | 56.93 | 5km |
4 Jul | Glasgow Parkrun | 23:21 | 55.38 | 5km |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green | 23:32 | 54.95 | 5km |
21 Jun | Men's Health Forum Scotland 10k SB | 50:05 | 52.89 | 10km |
14 Jun | Drumchapel 5K | 23:56 | 54.03 | 5km |
13 Jun | Glasgow parkrun | 24:03 | 53.77 | 5km |
6 Jun | Glasgow Parkrun | 24:49 | 52.11 | 5km |
23 May | Glasgow Parkrun | 25:13 | 51.28 | 5km |
16 May | Glasgow parkrun | 25:46 | 50.19 | 5km |
25 Apr | Glasgow parkrun | 27:56 | 46.29 | 5km |
28 Feb | Glasgow Parkrun | 25:25 | 50.88 | 5km |
21 Feb | Glasgow Parkrun | 27:23 | 47.22 | 5km |
14 Feb | Glasgow Parkrun | 28:43 | 45.03 | 5km |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run 10K SB | 55:31 | 47.62 | 10km |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run 10K SB | 1:04:25 | 40.98 | 10km |
2004 | Result | WAVA | Distance | |
23 May | Great Manchester Run SB | 1:13:55 | 35.72 | 10km |
2003 | Result | WAVA | Distance | |
18 May | Great Manchester Run PB | 1:12:19 | 36.42 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 18 | 11 | 18 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2024 | 28 | 22 | 12 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2024 | 0 | 8 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 56 | 0 | 0 | 0 | 60 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2017 | 11 | 3 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2016 | 10 | 0 | 0 | 0 | 27 | 6 | 4 | 13 | 0 | 22 | 0 | 0 | 82 |
2015 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 3 | 0 | 11 | 3 | 2 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 34 |
2014 | 0 | 0 | 0 | 0 | 0 | 15 | 42 | 0 | 0 | 0 | 0 | 0 | 57 |
2013 | 18 | 0 | 4 | 10 | 11 | 11 | 0 | 3 | 51 | 19 | 11 | 28 | 165 |
2013 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 33 |
2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 42 | 82 | 15 | 28 | 34 | 19 | 6 | 54 | 52 | 16 | 0 | 4 | 352 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 0 | 0 | 0 | 62 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 3.9 |
2011 | 39 | 19 | 19 | 24 | 11 | 49 | 33 | 77 | 58 | 52 | 24 | 3 | 408 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 16 |
2010 | 0 | 0 | 0 | 0 | 24 | 10 | 0 | 43 | 39 | 17 | 0 | 0 | 134 |
2009 | 0 | 9 | 2 | 0 | 0 | 34 | 36 | 41 | 0 | 0 | 0 | 14 | 135 |
Thu 11th Apr
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Fri 12th Apr
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1) 0.62mi - 6:57(11:12/mi) 120/140bpm [1343b/mi] 5.36/5.93mph
2) 0.62mi - 6:40(10:43/mi) 146/152bpm [1566b/mi] 5.59/5.93mph 3) 0.62mi - 6:40(10:44/mi) 156/164bpm [1673b/mi] 5.59/5.93mph 4) 0.62mi - 8:30(13:41/mi) 150/170bpm [2053b/mi] 4.39/6.14mph 5) 0.62mi - 6:41(10:45/mi) 169/177bpm [1816b/mi] 5.58/6.23mph Add a comment
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1) 0.46mi - 9:20(20:13/mi) 80/90bpm [1618b/mi] 46cal 54/55rpm 2.97/3.14mph
2) 0.46mi - 9:46(21:15/mi) 82/101bpm [1743b/mi] 51cal 53/56rpm 2.83/3.23mph 3) 0.46mi - 10:41(23:14/mi) 80/92bpm [1859b/mi] 53cal 53/55rpm 2.58/3.12mph 4) 0.46mi - 9:18(20:19/mi) 79/92bpm [1605b/mi] 44cal 53/55rpm 2.95/3.09mph 5) 0.45mi - 10:08(22:33/mi) 84/108bpm [1894b/mi] 56cal 53/66rpm 2.66/3.08mph 6) 0.46mi - 9:17(20:03/mi) 107/110bpm [2145b/mi] 85cal 53/55rpm 3/3.16mph 7) 0.44mi - 9:36(21:58/mi) 94/108bpm [2064b/mi] 68cal 53/57rpm 2.73/3.18mph 8) 0.44mi - 9:28(21:17/mi) 81/92bpm [1725b/mi] 47cal 53/94rpm 2.82/3.09mph 9) 0.44mi - 25:16(57:45/mi) 79/109bpm [4563b/mi] 121cal 52/79rpm 1.04/3.37mph 10) 0.48mi - 21:08(44:12/mi) 75/89bpm [3315b/mi] 88cal 51/56rpm 1.36/3.25mph 11) 0.45mi - 10:35(23:31/mi) 88/102bpm [2070b/mi] 65cal 52/57rpm 2.55/3.27mph 12) 0.77mi - 19:35(25:19/mi) 85/99bpm [2151b/mi] 112cal 53/77rpm 2.37/5.95mph 13) 0.43mi - 21:13(49:17/mi) 87/111bpm [4288b/mi] 127cal 52/69rpm 1.22/4.04mph 14) 0.45mi - 10:18(22:44/mi) 92/107bpm [2092b/mi] 71cal 52/56rpm 2.64/4.08mph 15) 0.46mi - 9:33(20:49/mi) 92/105bpm [1915b/mi] 64cal 52/54rpm 2.88/3mph 16) 0.42mi - 28:44(1:07:44/mi) 84/101bpm [5690b/mi] 158cal 53/68rpm 0.89/3.79mph 17) 0.44mi - 27:45(1:03:03/mi) 83/104bpm [5234b/mi] 148cal 53/87rpm 0.95/5.26mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Wed 24th Apr
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1) 0.62mi - 6:43(10:48/mi) 126/142bpm [1361b/mi] 5.55/5.93mph
2) 0.43mi - 7:05(16:18/mi) 121/144bpm [1972b/mi] 3.68/8.95mph Add a comment
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1) 1.61mi - 19:29(12:04/mi) 135/152bpm [1629b/mi] 4.97/13.31mph
2) 1.49mi - 18:12(12:11/mi) 155/163bpm [1889b/mi] 4.93/8.44mph Add a comment
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1) 0.62mi - 9:04(14:36/mi) 146/159bpm [2131b/mi] 4.11/5.35mph
2) 0.62mi - 7:29(12:02/mi) 161/165bpm [1938b/mi] 4.98/5.1mph 3) 0.13mi - 1:36(12:15/mi) 163/165bpm [1997b/mi] 4.89/5.11mph Add a comment
1) 0.62mi - 9:15(14:53/mi) 146/163bpm [2174b/mi] 4.03/5.23mph
2) 0.21mi - 2:29(12:07/mi) 159/162bpm [1927b/mi] 4.95/5.07mph Add a comment
1) 0.62mi - 10:27(16:49/mi) 137/160bpm [2304b/mi] 3.57/5.33mph
2) 0.17mi - 1:58(11:43/mi) 162/166bpm [1898b/mi] 5.12/5.11mph Add a comment
1) 0.62mi - 7:44(12:27/mi) 122/141bpm [1519b/mi] 4.82/5.2mph
2) 0.62mi - 7:16(11:42/mi) 141/148bpm [1650b/mi] 5.13/5.26mph 3) 0.62mi - 7:27(11:59/mi) 147/152bpm [1762b/mi] 5/5.14mph 4) 0.62mi - 7:33(12:09/mi) 153/158bpm [1860b/mi] 4.94/5.05mph 5) 0.62mi - 7:41(12:21/mi) 158/161bpm [1953b/mi] 4.85/4.98mph Add a comment
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1) 0.08mi - 3:23(40:48/mi) 128/152bpm [5222b/mi] 42cal 1.47/2.85mph
Add a comment
1) 0.62mi - 7:28(12:01/mi) 121/135bpm [1453b/mi] 4.99/5.4mph
2) 0.62mi - 7:17(11:43/mi) 138/143bpm [1616b/mi] 5.12/5.21mph 3) 0.62mi - 7:26(11:59/mi) 144/150bpm [1724b/mi] 5.02/5.2mph 4) 0.62mi - 7:29(12:03/mi) 148/152bpm [1782b/mi] 4.98/5.17mph 5) 0.62mi - 7:37(12:15/mi) 153/157bpm [1875b/mi] 4.89/5.04mph 6) 0.62mi - 7:43(12:26/mi) 156/160bpm [1939b/mi] 4.83/4.95mph 7) 0.31mi - 3:53(12:28/mi) 157/160bpm [1959b/mi] 4.81/4.95mph Add a comment
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1) 0.45mi - 10:01(22:21/mi) 86/94bpm [1922b/mi] 58cal 52/55rpm 2.68/3.09mph
2) 1.02mi - 5:02(4:56/mi) 82/97bpm [405b/mi] 27cal 51/66rpm 12.16/44.74mph Add a comment
1) 0.4mi - 11:29(28:59/mi) 88/102bpm [2550b/mi] 69cal 49/54rpm 2.07/2.8mph
2) 0.39mi - 13:55(35:46/mi) 86/113bpm [3076b/mi] 81cal 48/52rpm 1.68/2.7mph 3) 0.44mi - 10:21(23:42/mi) 92/109bpm [2180b/mi] 70cal 51/59rpm 2.53/3.15mph 4) 0.46mi - 10:41(23:21/mi) 91/107bpm [2125b/mi] 70cal 53/79rpm 2.57/4.23mph 5) 0.45mi - 9:56(21:52/mi) 90/101bpm [1969b/mi] 64cal 51/54rpm 2.74/3.05mph 6) 0.29mi - 8:48(30:41/mi) 88/100bpm [2700b/mi] 54cal 50/56rpm 1.96/3.16mph Add a comment
1) 0.44mi - 12:08(27:20/mi) 85/105bpm [2323b/mi] 70cal 51/54rpm 2.19/3.04mph
2) 0.44mi - 9:58(22:35/mi) 90/105bpm [2033b/mi] 65cal 52/55rpm 2.66/3.03mph 3) 0.44mi - 9:32(21:36/mi) 87/103bpm [1879b/mi] 58cal 52/55rpm 2.78/3.06mph 4) 0.45mi - 10:50(24:12/mi) 91/108bpm [2202b/mi] 72cal 52/57rpm 2.48/2.95mph 5) 0.45mi - 10:54(24:29/mi) 103/127bpm [2522b/mi] 93cal 49/52rpm 2.45/2.91mph 6) 0.29mi - 6:39(22:53/mi) 90/98bpm [2059b/mi] 43cal 51/52rpm 2.62/3.02mph Add a comment
1) 0.62mi - 7:23(11:52/mi) 131/142bpm [1555b/mi] 95cal 252/W 5.05/6.37mph
2) 0.62mi - 8:28(13:38/mi) 141/146bpm [1923b/mi] 121cal 234/W 4.4/4.99mph 3) 0.62mi - 8:33(13:46/mi) 139/143bpm [1913b/mi] 120cal 213/W 4.36/4.61mph 4) 0.62mi - 8:33(13:46/mi) 137/141bpm [1887b/mi] 117cal 202/W 4.36/4.67mph 5) 0.62mi - 8:23(13:29/mi) 142/146bpm [1915b/mi] 121cal 214/W 4.45/4.87mph Add a comment
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Thu 25th Apr
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Sun 28th Apr
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Mon 29th Apr
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Wed 1st May
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1) 0.62mi - 6:35(10:35/mi) 129/145bpm [1365b/mi] 5.66/13.56mph
2) 0.62mi - 6:28(10:24/mi) 147/151bpm [1528b/mi] 5.76/5.93mph 3) 0.62mi - 6:36(10:37/mi) 151/155bpm [1602b/mi] 5.65/5.8mph 4) 0.62mi - 6:40(10:43/mi) 156/161bpm [1672b/mi] 5.59/5.72mph 5) 0.62mi - 6:59(11:14/mi) 160/169bpm [1797b/mi] 5.34/5.93mph Add a comment
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1) 0.39mi - 30:15(1:17:35/mi) 81/98bpm [6284b/mi] 154cal 49/67rpm 0.77/4.12mph
2) 0.42mi - 9:47(23:17/mi) 87/94bpm [2026b/mi] 59cal 50/52rpm 2.58/2.8mph 3) 0.42mi - 10:09(24:13/mi) 86/97bpm [2083b/mi] 61cal 50/53rpm 2.48/2.81mph 4) 0.45mi - 9:40(21:43/mi) 86/96bpm [1868b/mi] 58cal 51/56rpm 2.76/3.16mph 5) 0.41mi - 27:03(1:06:13/mi) 80/97bpm [5298b/mi] 134cal 53/81rpm 0.91/5.95mph 6) 0.44mi - 9:58(22:46/mi) 102/123bpm [2322b/mi] 84cal 49/54rpm 2.64/2.96mph 7) 0.45mi - 14:12(31:37/mi) 85/95bpm [2688b/mi] 81cal 52/67rpm 1.9/4.15mph 8) 0.46mi - 9:19(20:05/mi) 86/102bpm [1727b/mi] 56cal 53/56rpm 2.99/3.13mph 9) 0.44mi - 23:40(53:18/mi) 81/100bpm [4317b/mi] 124cal 51/56rpm 1.13/3.03mph 10) 0.46mi - 9:50(21:36/mi) 88/101bpm [1900b/mi] 62cal 53/58rpm 2.78/3.13mph 11) 0.34mi - 7:53(22:57/mi) 88/95bpm [2020b/mi] 49cal 55/123rpm 2.61/13.31mph Add a comment
1) 0.08mi - 7:31(1:35:58/mi) 117/127bpm [11229b/mi] 79cal 0.62/2.65mph
Add a comment
1) 0.62mi - 7:17(11:43/mi) 120/134bpm [1406b/mi] 5.12/13.89mph
2) 0.62mi - 7:17(11:44/mi) 134/138bpm [1572b/mi] 5.12/5.25mph 3) 0.62mi - 7:22(11:52/mi) 136/140bpm [1613b/mi] 5.06/5.19mph 4) 0.62mi - 7:27(12:00/mi) 139/143bpm [1668b/mi] 5/5.11mph 5) 0.62mi - 7:35(12:12/mi) 142/146bpm [1731b/mi] 4.92/5.04mph 6) 0.62mi - 7:31(12:06/mi) 146/151bpm [1766b/mi] 4.96/5.21mph 7) 0.62mi - 7:30(12:04/mi) 148/154bpm [1785b/mi] 4.97/5.1mph 8) 0.62mi - 7:29(12:02/mi) 151/154bpm [1817b/mi] 4.98/5.17mph 9) 0.06mi - 40(12:03/mi) 150/151bpm [1808b/mi] 4.98/5.02mph Add a comment
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1) 0.07mi - 1:58(28:01/mi) 125/133bpm [3502b/mi] 21cal 2.14/2.65mph
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1) 0.62mi - 7:33(12:09/mi) 118/133bpm [1434b/mi] 4.94/5.23mph
2) 0.62mi - 7:24(11:55/mi) 136/142bpm [1621b/mi] 5.04/5.18mph 3) 0.62mi - 7:31(12:06/mi) 141/146bpm [1705b/mi] 4.96/5.15mph 4) 0.62mi - 7:32(12:08/mi) 145/149bpm [1760b/mi] 4.95/5.05mph 5) 0.62mi - 7:34(12:10/mi) 148/152bpm [1801b/mi] 4.93/5.12mph Add a comment
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1) 0.14mi - 4:27(32:03/mi) 125/145bpm [4006b/mi] 50cal 1.87/6.74mph
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1) 0.62mi - 7:35(12:12/mi) 129/143bpm [1574b/mi] 4.92/5.27mph
2) 0.62mi - 7:16(11:41/mi) 144/150bpm [1682b/mi] 5.13/5.24mph 3) 0.62mi - 7:30(12:04/mi) 147/152bpm [1773b/mi] 4.97/5.18mph 4) 0.62mi - 7:25(11:57/mi) 152/157bpm [1816b/mi] 5.03/5.19mph 5) 0.62mi - 7:24(11:55/mi) 156/165bpm [1858b/mi] 5.04/5.42mph Add a comment
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1) 0.45mi - 9:22(20:46/mi) 81/90bpm [1682b/mi] 48cal 53/56rpm 2.89/3.12mph
2) 0.45mi - 11:04(24:37/mi) 82/96bpm [2019b/mi] 58cal 53/55rpm 2.44/3.15mph 3) 0.44mi - 9:28(21:35/mi) 83/89bpm [1791b/mi] 51cal 52/54rpm 2.78/3.15mph 4) 0.45mi - 9:19(20:30/mi) 86/95bpm [1763b/mi] 55cal 52/55rpm 2.93/3.17mph 5) 0.47mi - 9:24(20:03/mi) 87/94bpm [1744b/mi] 57cal 53/56rpm 3/3.24mph 6) 0.43mi - 10:24(24:08/mi) 84/93bpm [2028b/mi] 58cal 53/90rpm 2.49/7.19mph 7) 0.45mi - 26:43(59:42/mi) 70/99bpm [4179b/mi] 93cal 52/71rpm 1/4.57mph 8) 1.94mi - 18:06(9:19/mi) 73/89bpm [680b/mi] 71cal 57/69rpm 6.45/35.51mph Add a comment
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Thu 2nd May
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1) 0.47mi - 9:39(20:31/mi) 84/95bpm [1724b/mi] 53cal 54/66rpm 2.92/3.95mph
2) 0.44mi - 9:52(22:35/mi) 82/96bpm [1852b/mi] 53cal 52/55rpm 2.66/2.96mph 3) 0.44mi - 13:39(31:13/mi) 89/108bpm [2778b/mi] 87cal 52/57rpm 1.92/3mph 4) 0.44mi - 10:04(22:57/mi) 86/99bpm [1974b/mi] 59cal 52/54rpm 2.61/2.93mph 5) 0.48mi - 11:26(23:36/mi) 84/102bpm [1983b/mi] 65cal 51/84rpm 2.54/8.88mph 6) 0.45mi - 9:35(21:17/mi) 88/98bpm [1873b/mi] 60cal 52/55rpm 2.82/3.75mph 7) 0.47mi - 9:17(19:55/mi) 88/95bpm [1753b/mi] 58cal 53/56rpm 3.01/3.21mph 8) 0.46mi - 9:28(20:30/mi) 87/96bpm [1783b/mi] 58cal 53/57rpm 2.93/3.27mph 9) 0.43mi - 13:42(32:15/mi) 85/104bpm [2741b/mi] 78cal 53/76rpm 1.86/4.56mph Add a comment
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