Fri 26th Apr 2024 at 9:13am by Stovies

Run > General

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Time
1:00:08
Miles
5.03
Min/mi
11:57
Pacing
98%
WAVA
39.13
Stride(cm)
92
Cals
868
Cadence
147
BPM
140
%MHR
81.8
B/mi
1672
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 120/134bpm [1406b/mi] 5.12/13.89mph
2) 0.62mi - 7:17(11:44/mi) 134/138bpm [1572b/mi] 5.12/5.25mph
3) 0.62mi - 7:22(11:52/mi) 136/140bpm [1613b/mi] 5.06/5.19mph
4) 0.62mi - 7:27(12:00/mi) 139/143bpm [1668b/mi] 5/5.11mph
5) 0.62mi - 7:35(12:12/mi) 142/146bpm [1731b/mi] 4.92/5.04mph
6) 0.62mi - 7:31(12:06/mi) 146/151bpm [1766b/mi] 4.96/5.21mph
7) 0.62mi - 7:30(12:04/mi) 148/154bpm [1785b/mi] 4.97/5.1mph
8) 0.62mi - 7:29(12:02/mi) 151/154bpm [1817b/mi] 4.98/5.17mph
9) 0.06mi - 40(12:03/mi) 150/151bpm [1808b/mi] 4.98/5.02mph

7:17 7:17 7:22 7:27 7:35 7:31 7:30 7:29 40

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	108 76-126	1252	145 28-166
0.50	5:49	2:55	11:40	127 119-131	1481	149 146-150
0.75	8:47	2:59	11:54	133 126-137	1583	147 134-152
1.00	11:44	2:57	11:46	133 117-138	1565	148 140-152
1.25	14:39	2:55	11:41	135 128-138	1578	149 148-150
1.50	17:36	2:57	11:47	134 129-138	1578	148 148-150
1.75	20:35	2:59	11:57	137 132-140	1636	147 144-150
2.00	23:33	2:58	11:53	137 130-141	1629	148 146-148
2.25	26:34	3:00	12:01	139 134-143	1671	147 144-150
2.50	29:34	3:01	12:03	139 135-142	1675	146 144-148
2.75	32:36	3:02	12:08	141 139-146	1710	146 142-148
3.00	35:41	3:05	12:19	143 135-145	1761	145 142-146
3.25	38:42	3:01	12:03	144 138-147	1735	146 144-152
3.50	41:43	3:02	12:06	146 140-151	1767	146 142-148
3.75	44:45	3:02	12:08	147 144-149	1783	146 142-148
4.00	47:46	3:01	12:04	146 139-153	1763	146 144-148
4.25	50:47	3:01	12:04	149 145-153	1799	146 144-148
4.50	53:47	3:00	11:58	151 148-154	1807	147 146-150
4.75	56:47	3:00	12:01	151 145-154	1815	147 144-150
5.00	59:49	3:02	12:06	151 148-154	1827	146 138-148
5.03	1:00:08	19	12:48	149 145-150	1906	146 146-148

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	148	2.3	26:52	11:44
Walk	54.9	145	2.7	33:00	12:04
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.14%	More
800m	5:31	11:06	34.53%	More
1km	7:01	11:17	35.40%	More
Mile	11:28	11:28	36.86%	More
5k	36:42	11:49	39.18%	More
5 miles	59:33	11:55	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.96
5km	36:05	11:37	39.85
5M	59:45	11:57	39.17
10km	1:15:14	12:06	38.83
10M	2:04:35	12:28	38.75
Half	2:45:52	12:40	38.21
20M	4:19:45	12:59	38.66
Mara	5:45:49	13:12	38.72

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