Doice

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
6th May	General	13.7mi	1:52:51
5th May	General	6.6mi	43:20
5th May	General	1.6mi	48:00
3rd May	General	16.1mi	50:59
3rd May	General	4.4mi	33:57

12 Month Benchmarks	Run	Bike
Mile	6:03	1:43
5k	19:53	6:41
5mi	32:04	11:16
10k	40:57	14:59
10mi	1:21:45	24:17
Half	1:51:08	31:57

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 164 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
4.5km	3			16:11 74.91			16:11 5:47/mi	74.91
5km	5				19:59 68.73		19:59 6:26/mi	68.73
4.5mi	1		40:39 48.59				40:39 9:02/mi	48.59
5mi	1		31:15 70.30				31:15 6:15/mi	70.30
10km	2			40:00 68.49		38:45 71.82	38:45 6:14/mi	71.82
11.7km	1		47:18 68.37				47:18 6:30/mi	68.37
13mi	1		1:45:00 56.51				1:45:00 8:05/mi	56.51
13.1mi	6	1:27:52 67.59	1:26:46 68.45	1:32:03 64.96		1:24:47 71.64	1:24:47 6:28/mi	71.64
20mi	1	3:07:00 49.64					3:07:00 9:21/mi	49.64
21mi	2		2:38:45 61.99				2:38:45 7:34/mi	61.99
26.2mi	8	3:31:54 58.76	3:13:48 64.25	3:26:55 60.59		3:13:50 65.70	3:13:48 7:24/mi	65.70

2015		Result	WAVA	Distance
19 Sep	Valley Challenge		0.00	8mi
12 Apr	Brighton Marathon SB	3:13:50	65.70	26.2mi
8 Mar	Surrey Half Marathon PB	1:24:47	71.64	13.1mi
22 Feb	Portsmouth Coastal Half Marathon	1:29:30	67.86	13.1mi
8 Feb	Chichester Priory 10k PB	38:45	71.82	10km
2014		Result	WAVA	Distance
20 Dec	Chichester parkrun	20:32	66.89	5km
6 Dec	Chichester parkrun PB	19:59	68.73	5km
22 Nov	Chichester parkrun	20:24	67.33	5km
8 Nov	Chichester parkrun	20:17	67.71	5km
25 Oct	Chichester parkrun	20:10	68.10	5km
2013		Result	WAVA	Distance
5 May	North Dorset Village Marathon SB	3:26:55	60.59	26.2mi
27 Mar	Chichester Corporate Challenge PB	16:11	74.91	4.5km
6 Mar	Chichester Corporate Challenge	16:16	74.52	4.5km
27 Feb	Chichester Corporate Challenge	16:22	74.07	4.5km
17 Feb	Portsmouth Coastal Half Marathon SB	1:32:03	64.96	13.1mi
3 Feb	Chichester Priory 10k SB	40:00	68.49	10km
2012		Result	WAVA	Distance
2 Dec	Hogs Back Road Race PB	47:18	68.37	11.7km
14 Oct	Chichester Half Marathon	1:29:42	66.66	13.1mi
23 Sep	Butser Hill Challenge PB	40:39	48.59	4.5mi
16 Sep	Farnham Pilgrim Marathon	3:42:27	56.36	26.2mi
5 Aug	Milland Valley 13 PB	1:45:00	56.51	13mi
20 Jun	Midsummer 5 PB	31:15	70.30	5mi
9 Jun	Mazda Blenheim Triathlon (Sprint)	13:40 / 36:56 / 23:46	0.00	750metres/20km/5km
29 Apr	Milton Keynes Marathon PB	3:13:48	64.25	26.2mi
25 Mar	Cranleigh 21 PB	2:38:45	61.99	21mi
19 Feb	Wokingham Half Marathon SB	1:26:46	68.45	13.1mi
12 Feb	Meon Valley Plod	3:01:39	54.17	21mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:27:52	67.59	13.1mi
9 Oct	Isle of Wight Marathon SB	3:31:54	58.76	26.2mi
18 Sep	Farnham Pilgrim Marathon	3:55:31	52.87	26.2mi
11 Jun	South Downs Marathon	3:54:31	52.78	26.2mi
10 Apr	Brighton Marathon	3:42:27	55.65	26.2mi
26 Feb	BHF South Downs Way Challenge PB	3:07:00	49.64	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	0	0	0	0	0	0	0	0	0	0	8
2024	9	5.9	7.9	8.1	1.6	0	0	0	0	0	0	0	32.4
2024	100	78	85	99	34	0	0	0	0	0	0	0	397
2024	40	49	116	249	16	0	0	0	0	0	0	0	470
2023	4.1	6.2	8	8.2	6.6	0	7.9	1.9	5.6	8.9	5.8	3.7	66.7
2023	93	62	74	81	46	51	64	55	92	121	107	67	912
2023	30	96	85	108	125	97	110	164	53	45	58	16	986
2022	2.8	5.2	6.5	6.2	7.5	6.7	1.6	4.9	6.7	1.8	3.8	3.8	57.4
2022	90	68	69	68	62	52	69	92	66	65	69	97	868
2022	45	66	84	153	140	98	19	324	112	0	48	54	1143
2021	0	0	0	4.3	4.7	2.2	1	0	0.4	0	2.5	0	15.2
2021	132	120	119	105	82	105	108	88	71	102	115	123	1269
2021	0	38	71	117	98	102	75	196	98	38	30	25	888
2020	1.3	3	3.3	0	3	2.8	0	3.3	0	0	0	0	16.7
2020	77	188	160	115	128	120	107	110	121	121	115	133	1494
2020	0	0	51	174	343	165	102	116	74	51	36	0	1112
2019	2.8	3.2	2.6	1.4	2	1.4	1.6	10.8	7.1	3.6	2.4	2.7	41.6
2019	104	58	52	77	41	43	50	49	43	70	114	97	799
2019	96	73	94	182	164	98	243	93	90	20	6	8	1166
2018	1.6	0.8	2.2	0.6	1.4	3	0	6.3	0.4	0	0	1.1	17.3
2018	91	52	102	35	49	32	38	47	47	85	82	102	763
2018	46	0	59	93	257	415	198	268	194	113	69	13	1725
2017	0	1.8	4.1	2.8	1.9	0.3	2.8	1.1	2.7	2.8	3.5	1.6	25.3
2017	187	136	106	64	30	25	64	47	85	66	43	79	931
2017	17	26	107	153	266	59	171	158	64	53	52	41	1166
2016	5.9	2.7	2.7	0	5.6	2.5	0.4	3.2	2.8	0	0	0	25.6
2016	110	83	85	48	61	54	42	100	55	49	45	103	836
2016	30	165	92	96	229	144	94	195	121	133	113	52	1463
2015	6.4	5.6	5.9	2.3	5.9	1.5	2.4	3.5	0	0.1	0	0	33.5
2015	166	124	154	97	88	33	58	57	66	45	82	56	1025
2015	11	53	10	148	211	219	222	78	125	197	66	78	1419
2014	1.4	2.3	2.2	0.9	3.1	0.6	0.4	1	1.9	0	0	0	13.8
2014	75	88	86	97	92	62	52	76	62	36	82	124	931
2014	43	36	146	157	188	157	121	161	106	196	0	0	1311
2013	0	0	0	6.7	4.4	1.6	0	0.5	4.4	1.2	0	0	18.9
2013	90	80	117	97	73	61	52	100	81	58	84	104	997
2013	17	25	61	116	75	107	196	165	258	0	34	0	1054
2012	151	145	111	178	53	54	98	48	80	66	91	76	1150
2012	10	0	0	0	104	30	92	245	110	36	8	20	656
2011	141	115	130	87	116	74	59	111	109	100	72	79	1192
2011	0	0	0	0	0	0	0	0	39	65	0	0	103
2010	105	76	149	105	50	49	58	79	97	18	72	51	909
2009	101	84	109	113	111	78	71	49	97	63	88	57	1022
2008	0	13	21	26	0	0	0	0	0	0	0	45	106
2008	0	0	0	0	0	0	0	0	0	0	0	36	36
2007	0	0	21	0	0	0	0	0	0	0	0	8	29
2006	0	0	0	0	0	0	0	0	0	0	0	8	8
2005	0	6	0	0	0	0	0	0	0	0	0	8	14
2004	0	0	0	0	0	0	0	0	0	0	0	8	8

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
48.3mi, 2:47:09 Bike - General 1) 1.61km - 3:28(2:09/km) 65cal 27.87/32.28kmph 2) 1.61km - 3:29(2:10/km) 63cal 27.71/34.13kmph 3) 1.61km - 3:02(1:53/km) 71cal 31.91/48.74kmph 4) 1.61km - 2:53(1:48/km) 80cal 33.44/41.89kmph 5) 1.61km - 3:40(2:17/km) 71cal 26.37/31.98kmph 6) 1.61km - 3:22(2:06/km) 70cal 28.68/31.64kmph 7) 1.61km - 3:08(1:57/km) 69cal 30.85/37.42kmph 8) 1.61km - 3:07(1:56/km) 65cal 31/36.61kmph 9) 1.61km - 3:29(2:10/km) 56cal 27.72/32.58kmph 10) 1.61km - 3:35(2:14/km) 70cal 26.95/32.58kmph 11) 1.61km - 2:53(1:47/km) 69cal 33.52/48.71kmph 12) 1.61km - 2:50(1:45/km) 72cal 34.17/41.89kmph 13) 1.61km - 3:06(1:56/km) 70cal 31.11/35.54kmph 14) 1.61km - 3:21(2:05/km) 57cal 28.89/32.41kmph 15) 1.61km - 3:14(2:01/km) 57cal 29.85/31.37kmph 16) 1.61km - 3:34(2:13/km) 65cal 27.11/33.76kmph 17) 1.61km - 3:14(2:01/km) 75cal 29.83/36.88kmph 18) 1.61km - 4:24(2:44/km) 89cal 21.96/33.76kmph 19) 1.61km - 3:57(2:27/km) 73cal 24.47/31.68kmph 20) 1.61km - 2:17(1:25/km) 53cal 42.42/55.02kmph 21) 1.61km - 3:09(1:57/km) 79cal 30.65/48.84kmph 22) 1.61km - 3:42(2:18/km) 71cal 26.04/41.35kmph 23) 1.61km - 2:35(1:36/km) 69cal 37.39/52.3kmph 24) 1.61km - 3:17(2:02/km) 77cal 29.4/46.86kmph 25) 1.61km - 3:31(2:11/km) 74cal 27.51/33.25kmph 26) 1.61km - 3:33(2:12/km) 74cal 27.25/40.85kmph 27) 1.61km - 3:28(2:09/km) 78cal 27.9/51.43kmph 28) 1.61km - 3:53(2:25/km) 70cal 24.85/37.02kmph 29) 1.61km - 2:40(1:39/km) 65cal 36.26/45.11kmph 30) 1.61km - 4:34(2:50/km) 97cal 21.16/33.09kmph 31) 1.61km - 3:23(2:06/km) 66cal 28.55/50.45kmph 32) 1.61km - 4:01(2:29/km) 79cal 24.09/41.99kmph 33) 1.61km - 3:57(2:27/km) 75cal 24.45/33.05kmph 34) 1.61km - 3:01(1:53/km) 58cal 31.98/63.92kmph 35) 1.61km - 3:00(1:52/km) 74cal 32.24/39.33kmph 36) 1.61km - 3:48(2:21/km) 64cal 25.46/49.65kmph 37) 1.61km - 3:04(1:54/km) 75cal 31.45/37.05kmph 38) 1.61km - 3:36(2:14/km) 69cal 26.8/48.2kmph 39) 1.61km - 7:25(4:36/km) 150cal 13.02/30.43kmph 40) 1.61km - 3:18(2:03/km) 63cal 29.23/58.65kmph 41) 1.61km - 3:20(2:04/km) 75cal 28.97/63.01kmph 42) 1.61km - 3:09(1:58/km) 64cal 30.58/40.51kmph 43) 1.61km - 2:09(1:20/km) 47cal 44.85/61.27kmph 44) 1.61km - 4:42(2:55/km) 81cal 20.56/30.94kmph 45) 1.61km - 4:30(2:48/km) 84cal 21.48/40.58kmph 46) 1.61km - 2:24(1:30/km) 53cal 40.14/48.97kmph 47) 1.61km - 3:20(2:04/km) 68cal 29/43.13kmph 48) 1.61km - 3:29(2:10/km) 62cal 27.77/35.41kmph 49) 0.55km - 1:12(2:10/km) 26cal 27.78/29.76kmph Add a comment	7.6mi, 1:05:37 Run - General 1) 1km - 5:38(5:38/km) 80cal 10.66/11.35kmph 2) 1km - 5:51(5:51/km) 87cal 10.26/11.05kmph 3) 1km - 6:01(6:01/km) 85cal 9.98/11.99kmph 4) 1km - 6:31(6:31/km) 89cal 9.22/10.31kmph 5) 1km - 5:44(5:44/km) 85cal 10.47/12.53kmph 6) 1km - 5:16(5:16/km) 88cal 11.39/13.5kmph 7) 1km - 5:14(5:14/km) 85cal 11.48/12.56kmph 8) 1km - 5:02(5:02/km) 88cal 11.91/12.73kmph 9) 1km - 4:50(4:50/km) 85cal 12.41/13.98kmph 10) 1km - 4:34(4:34/km) 84cal 13.14/14.75kmph 11) 1km - 5:10(5:10/km) 87cal 11.63/15.08kmph 12) 1km - 4:50(4:50/km) 88cal 12.42/13.57kmph 13) 0.21km - 58(4:39/km) 17cal 12.9/12.8kmph Add a comment	43.9mi, 2:24:45 Bike - General 1) 1.61km - 3:36(2:14/km) 60cal 26.86/31.84kmph 2) 1.61km - 3:20(2:04/km) 77cal 29.01/46.02kmph 3) 1.61km - 2:55(1:49/km) 76cal 33.1/45.55kmph 4) 1.61km - 3:07(1:56/km) 72cal 31.04/36.08kmph 5) 1.61km - 3:02(1:53/km) 72cal 31.8/36.01kmph 6) 1.61km - 3:00(1:52/km) 58cal 32.23/77.7kmph 7) 1.61km - 2:42(1:41/km) 64cal 35.65/59.79kmph 8) 1.61km - 3:32(2:12/km) 69cal 27.33/33.62kmph 9) 1.61km - 4:19(2:41/km) 70cal 22.37/45.21kmph 10) 1.61km - 2:39(1:39/km) 61cal 36.4/42.36kmph 11) 1.61km - 3:34(2:13/km) 68cal 27.12/43.2kmph 12) 1.61km - 6:30(4:02/km) 137cal 14.86/33.59kmph 13) 1.61km - 2:36(1:37/km) 50cal 37.13/56.3kmph 14) 1.61km - 1:59(1:14/km) 44cal 48.84/54.15kmph 15) 1.61km - 2:45(1:43/km) 73cal 35.06/50.76kmph 16) 1.61km - 3:05(1:55/km) 66cal 31.25/52.27kmph 17) 1.61km - 2:43(1:41/km) 64cal 35.64/49.65kmph 18) 1.61km - 2:25(1:30/km) 69cal 39.84/49.51kmph 19) 1.61km - 2:28(1:32/km) 70cal 39.03/47.7kmph 20) 1.61km - 2:23(1:29/km) 57cal 40.51/54.05kmph 21) 1.61km - 4:36(2:52/km) 101cal 20.97/54.01kmph 22) 1.61km - 4:39(2:53/km) 100cal 20.79/34.56kmph 23) 1.61km - 2:48(1:44/km) 59cal 34.52/55.56kmph 24) 1.61km - 2:07(1:19/km) 47cal 45.76/50.86kmph 25) 1.61km - 2:47(1:44/km) 65cal 34.7/51.93kmph 26) 1.61km - 3:23(2:06/km) 70cal 28.57/53.37kmph 27) 1.61km - 2:52(1:47/km) 65cal 33.74/47.9kmph 28) 1.61km - 2:30(1:33/km) 74cal 38.63/50.89kmph 29) 1.61km - 2:33(1:35/km) 71cal 37.94/48.2kmph 30) 1.61km - 2:33(1:35/km) 59cal 37.97/51.53kmph 31) 1.61km - 4:28(2:47/km) 94cal 21.6/56.4kmph 32) 1.61km - 4:57(3:05/km) 99cal 19.51/35.14kmph 33) 1.61km - 3:09(1:57/km) 62cal 30.73/56.26kmph 34) 1.61km - 2:13(1:22/km) 50cal 43.65/53.14kmph 35) 1.61km - 2:31(1:34/km) 59cal 38.49/48.41kmph 36) 1.61km - 5:25(3:22/km) 104cal 17.84/37.76kmph 37) 1.61km - 3:24(2:07/km) 68cal 28.45/56.37kmph 38) 1.61km - 3:57(2:27/km) 76cal 24.45/51.39kmph 39) 1.61km - 5:14(3:15/km) 98cal 18.46/32.04kmph 40) 1.61km - 3:42(2:18/km) 75cal 26.1/47.56kmph 41) 1.61km - 2:34(1:36/km) 60cal 37.62/62.28kmph 42) 1.61km - 3:21(2:05/km) 72cal 28.79/36.58kmph 43) 1.61km - 3:02(1:53/km) 63cal 31.87/40.37kmph 44) 1.5km - 3:24(2:16/km) 66cal 26.55/36.68kmph Add a comment	3.9mi, 32:14 Run - General 1) 1km - 5:03(5:03/km) 82cal 11.9/13.37kmph 2) 1km - 5:12(5:12/km) 86cal 11.53/12.7kmph 3) 1km - 5:28(5:28/km) 83cal 10.99/12.63kmph 4) 1km - 5:47(5:47/km) 86cal 10.36/12.87kmph 5) 1km - 4:40(4:40/km) 81cal 12.87/17.16kmph 6) 1km - 4:41(4:41/km) 89cal 12.83/15.38kmph 7) 0.32km - 1:24(4:25/km) 26cal 13.61/13.91kmph Add a comment	2mi, 1:33:13 Swim - General 1) 0.2km - 3:23(16:55/km) 48cal 27/rpm 3.55/3.97kmph 2) 0km - 1:06(0/km) 3) 0.2km - 3:21(16:46/km) 48cal 26/rpm 3.58/3.93kmph 4) 0km - 1:16(0/km) 5) 0.2km - 3:20(16:41/km) 48cal 28/rpm 3.6/3.9kmph 6) 0km - 1:57(0/km) 7) 0.03km - 29(14:28/km) 8cal 27/rpm 4.15/4.15kmph 8) 0km - 16(0/km) 9) 0.03km - 31(15:39/km) 8cal 29/rpm 3.83/3.83kmph 10) 0km - 14(0/km) 11) 0.03km - 29(14:45/km) 8cal 26/rpm 4.07/4.07kmph 12) 0km - 16(0/km) 13) 0.03km - 32(15:51/km) 8cal 28/rpm 3.78/3.78kmph 14) 0km - 12(0/km) 15) 0.03km - 30(14:56/km) 8cal 28/rpm 4.02/4.02kmph 16) 0km - 16(0/km) 17) 0km - 1(0/km) 18) 0km - 15(0/km) 19) 0.07km - 1:04(15:56/km) 16cal 29/rpm 3.77/3.8kmph 20) 0km - 27(0/km) 21) 0.07km - 1:05(16:11/km) 16cal 30/rpm 3.71/3.92kmph 22) 0km - 26(0/km) 23) 0.07km - 1:04(15:57/km) 16cal 30/rpm 3.76/3.93kmph 24) 0km - 25(0/km) 25) 0.07km - 1:05(16:14/km) 16cal 29/rpm 3.7/3.79kmph 26) 0km - 26(0/km) 27) 0.07km - 1:05(16:08/km) 16cal 29/rpm 3.72/3.8kmph 28) 0km - 1:24(0/km) 29) 0.1km - 1:38(16:15/km) 24cal 30/rpm 3.69/4.07kmph 30) 0km - 23(0/km) 31) 0.1km - 1:44(17:17/km) 24cal 28/rpm 3.47/3.52kmph 32) 0km - 17(0/km) 33) 0.1km - 1:46(17:36/km) 24cal 27/rpm 3.41/3.5kmph 34) 0km - 38(0/km) 35) 0.1km - 1:43(17:09/km) 24cal 30/rpm 3.5/3.63kmph 36) 0km - 18(0/km) 37) 0.1km - 1:44(17:21/km) 24cal 30/rpm 3.46/3.63kmph 38) 0km - 16(0/km) 39) 0.1km - 1:46(17:43/km) 24cal 29/rpm 3.39/3.48kmph 40) 0km - 1:20(0/km) 41) 0.13km - 2:25(18:10/km) 32cal 26/rpm 3.3/3.42kmph 42) 0km - 1:27(0/km) 43) 0.13km - 2:28(18:30/km) 44) 0km - 1:17(0/km) 45) 0.07km - 2:13(33:08/km) 16cal 23/rpm 3.53/4.1kmph 46) 0km - 9(0/km) 47) 0km - 8(0/km) 48) 0km - 2:02(0/km) 49) 0.1km - 1:42(17:05/km) 24cal 30/rpm 3.51/3.86kmph 50) 0km - 17(0/km) 51) 0.1km - 1:50(18:18/km) 24cal 28/rpm 3.28/3.42kmph 52) 0km - 25(0/km) 53) 0.2km - 3:38(18:08/km) 48cal 27/rpm 3.31/3.62kmph 54) 0km - 1:52(0/km) 55) 0.2km - 3:35(17:57/km) 48cal 29/rpm 3.34/3.77kmph 56) 0km - 57(0/km) 57) 0.07km - 1:08(17:00/km) 16cal 28/rpm 3.53/3.54kmph 58) 0km - 21(0/km) 59) 0.07km - 1:09(17:22/km) 16cal 29/rpm 3.45/3.6kmph 60) 0km - 21(0/km) 61) 0.07km - 1:10(17:32/km) 16cal 31/rpm 3.42/3.58kmph 62) 0km - 20(0/km) 63) 0.07km - 1:09(17:21/km) 16cal 30/rpm 3.46/3.48kmph 64) 0km - 21(0/km) 65) 0.07km - 1:10(17:30/km) 16cal 31/rpm 3.43/3.61kmph 66) 0km - 20(0/km) 67) 0.07km - 1:09(17:18/km) 16cal 29/rpm 3.47/3.48kmph 68) 0km - 1:35(0/km) 69) 0.03km - 27(13:33/km) 8cal 35/rpm 4.42/4.42kmph 70) 0km - 24(0/km) 71) 0.03km - 32(16:03/km) 8cal 36/rpm 3.74/3.74kmph 72) 0km - 56(0/km) 73) 0.07km - 1:11(17:48/km) 16cal 26/rpm 3.37/3.52kmph 74) 0km - 12:36(0/km) Add a comment	5.6mi, 42:00 Run - General 1) 1km - 4:39(4:39/km) 83cal 12.9/14.21kmph 2) 1km - 4:20(4:20/km) 86cal 13.85/14.41kmph 3) 1km - 4:33(4:33/km) 88cal 13.18/13.77kmph 4) 1km - 4:32(4:32/km) 86cal 13.23/14.24kmph 5) 1km - 4:39(4:39/km) 86cal 12.89/13.84kmph 6) 1km - 4:37(4:37/km) 88cal 12.97/13.94kmph 7) 1km - 5:03(5:03/km) 84cal 11.89/13.94kmph 8) 1km - 4:50(4:50/km) 85cal 12.42/13.67kmph 9) 1km - 4:46(4:47/km) 88cal 12.55/13.27kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.3mi, 49:43 Run - General 1) 1km - 5:00(5:00/km) 82cal 12.02/12.26kmph 2) 1km - 5:37(5:37/km) 87cal 10.68/12.83kmph 3) 1km - 6:14(6:14/km) 91cal 9.64/12.83kmph 4) 1km - 6:02(6:02/km) 86cal 9.95/10.92kmph 5) 1km - 4:27(4:27/km) 84cal 13.46/14.85kmph 6) 1km - 4:35(4:35/km) 86cal 13.09/14.91kmph 7) 1km - 4:15(4:15/km) 86cal 14.14/17.4kmph 8) 1km - 4:24(4:24/km) 86cal 13.65/15.22kmph 9) 1km - 4:06(4:06/km) 87cal 14.64/18.07kmph 10) 1km - 4:35(4:35/km) 88cal 13.11/14.54kmph 11) 0.11km - 30(4:22/km) 9cal 13.74/13.94kmph Add a comment	5mi, 41:01 Run - General 1) 1km - 5:02(5:02/km) 83cal 11.9/12.29kmph 2) 1km - 5:11(5:11/km) 83cal 11.58/12.6kmph 3) 1km - 5:25(5:25/km) 84cal 11.06/12.16kmph 4) 1km - 5:50(5:50/km) 86cal 10.28/12.77kmph 5) 1km - 4:48(4:48/km) 83cal 12.48/14.41kmph 6) 1km - 5:19(5:19/km) 86cal 11.29/13.71kmph 7) 1km - 4:42(4:42/km) 89cal 12.76/17.64kmph 8) 1km - 4:36(4:36/km) 86cal 13.06/13.94kmph 9) 0.03km - 7(4:38/km) 1cal 12.96/9.54kmph Add a comment	56mi, 3:30:28 Bike - General 1) 1.61km - 3:07(1:56/km) 72cal 31.02/37.59kmph 2) 1.61km - 3:00(1:52/km) 75cal 32.13/43.06kmph 3) 1.61km - 2:33(1:35/km) 75cal 37.82/52.2kmph 4) 1.61km - 2:22(1:29/km) 66cal 40.67/48.37kmph 5) 1.61km - 2:35(1:37/km) 74cal 37.26/45.99kmph 6) 1.61km - 2:39(1:39/km) 70cal 36.34/39.27kmph 7) 1.61km - 2:36(1:37/km) 63cal 37.1/47.9kmph 8) 1.61km - 3:54(2:25/km) 62cal 24.78/35.34kmph 9) 1.61km - 3:49(2:22/km) 71cal 25.31/27.34kmph 10) 1.61km - 3:32(2:12/km) 64cal 27.28/37.02kmph 11) 1.61km - 4:16(2:39/km) 79cal 22.67/33.02kmph 12) 1.61km - 6:21(3:56/km) 100cal 15.22/32.89kmph 13) 1.61km - 5:40(3:31/km) 91cal 17.03/34.8kmph 14) 1.61km - 2:05(1:18/km) 43cal 46.34/73.4kmph 15) 1.61km - 3:09(1:58/km) 73cal 30.63/51.26kmph 16) 1.61km - 4:14(2:38/km) 78cal 22.84/42.89kmph 17) 1.61km - 4:17(2:40/km) 85cal 22.55/49.61kmph 18) 1.61km - 4:25(2:45/km) 86cal 21.82/44.24kmph 19) 1.61km - 3:44(2:19/km) 80cal 25.84/46.05kmph 20) 1.61km - 5:10(3:13/km) 98cal 18.67/44.84kmph 21) 1.61km - 3:36(2:14/km) 70cal 26.77/33.56kmph 22) 1.61km - 4:09(2:35/km) 98cal 23.26/47.93kmph 23) 1.61km - 4:03(2:31/km) 84cal 23.8/50.99kmph 24) 1.61km - 3:03(1:54/km) 57cal 31.61/55.59kmph 25) 1.61km - 6:40(4:09/km) 99cal 14.47/28.28kmph 26) 1.61km - 5:08(3:11/km) 110cal 18.82/75.21kmph 27) 1.61km - 3:28(2:09/km) 85cal 27.92/68.16kmph 28) 1.61km - 2:23(1:29/km) 58cal 40.41/62.04kmph 29) 1.61km - 4:10(2:35/km) 74cal 23.17/64.93kmph 30) 1.61km - 4:15(2:39/km) 81cal 22.69/40.31kmph 31) 1.61km - 6:02(3:45/km) 75cal 16.03/50.42kmph 32) 1.61km - 3:21(2:05/km) 62cal 28.84/46.62kmph 33) 1.61km - 3:35(2:14/km) 68cal 26.96/48.47kmph 34) 1.61km - 3:50(2:23/km) 67cal 25.15/34.83kmph 35) 1.61km - 3:35(2:13/km) 61cal 27.01/29.76kmph 36) 1.61km - 4:37(2:52/km) 68cal 20.92/30.47kmph 37) 1.61km - 3:40(2:17/km) 71cal 26.33/36.55kmph 38) 1.61km - 3:37(2:15/km) 76cal 26.67/32.31kmph 39) 1.61km - 4:21(2:42/km) 72cal 22.2/26.47kmph 40) 1.61km - 4:40(2:54/km) 80cal 20.7/28.28kmph 41) 1.61km - 1:49(1:08/km) 39cal 53.31/77.02kmph 42) 1.61km - 3:11(1:59/km) 71cal 30.29/52.23kmph 43) 1.61km - 3:47(2:21/km) 70cal 25.48/38.16kmph 44) 1.61km - 3:12(1:59/km) 75cal 30.17/41.22kmph 45) 1.61km - 3:46(2:20/km) 73cal 25.66/43.84kmph 46) 1.61km - 3:28(2:09/km) 76cal 27.81/45.99kmph 47) 1.61km - 3:56(2:26/km) 86cal 24.6/44.31kmph 48) 1.61km - 3:22(2:06/km) 69cal 28.63/31.98kmph 49) 1.61km - 3:17(2:03/km) 72cal 29.35/43.23kmph 50) 1.61km - 3:56(2:26/km) 75cal 24.59/47.3kmph 51) 1.61km - 4:19(2:41/km) 103cal 22.4/48.37kmph 52) 1.61km - 2:47(1:44/km) 58cal 34.66/48.41kmph 53) 1.61km - 2:34(1:36/km) 66cal 37.58/51.43kmph 54) 1.61km - 4:06(2:33/km) 69cal 23.54/48.81kmph 55) 1.61km - 3:27(2:09/km) 65cal 27.99/30.27kmph 56) 1.57km - 3:47(2:24/km) 64cal 24.97/38.06kmph Add a comment	4.4mi, 36:01 Run - General 1) 1km - 5:03(5:03/km) 84cal 11.88/12.73kmph 2) 1km - 5:10(5:10/km) 84cal 11.63/13.33kmph 3) 1km - 5:34(5:34/km) 87cal 10.77/11.46kmph 4) 1km - 5:53(5:53/km) 84cal 10.2/13.23kmph 5) 1km - 5:01(5:01/km) 90cal 11.95/13.5kmph 6) 1km - 4:47(4:47/km) 81cal 12.52/15.35kmph 7) 1km - 4:31(4:31/km) 87cal 13.27/14.11kmph 8) 0.01km - 1(3:40/km) 16.38/13.74kmph Add a comment	2.1mi, 1:25:18 Swim - General 1) 0.13km - 2:11(16:24/km) 32cal 29/rpm 3.66/3.95kmph 2) 0km - 27(0/km) 3) 0.13km - 2:15(16:56/km) 32cal 28/rpm 3.54/3.75kmph 4) 0km - 20(0/km) 5) 0.13km - 2:19(17:20/km) 32cal 28/rpm 3.46/3.64kmph 6) 0km - 27(0/km) 7) 0.13km - 2:18(17:17/km) 32cal 28/rpm 3.47/3.73kmph 8) 0km - 1:09(0/km) 9) 0.07km - 1:05(16:13/km) 16cal 26/rpm 3.7/3.88kmph 10) 0km - 18(0/km) 11) 0.07km - 1:06(16:28/km) 16cal 27/rpm 3.64/3.73kmph 12) 0km - 19(0/km) 13) 0.07km - 1:06(16:28/km) 16cal 26/rpm 3.64/3.76kmph 14) 0km - 20(0/km) 15) 0.07km - 1:05(16:22/km) 16cal 27/rpm 3.66/3.82kmph 16) 0km - 56(0/km) 17) 0.03km - 49(24:21/km) 18) 0km - 30(0/km) 19) 0.03km - 44(22:14/km) 20) 0km - 24(0/km) 21) 0.03km - 50(24:52/km) 22) 0km - 32(0/km) 23) 0.03km - 51(25:42/km) 24) 0km - 27(0/km) 25) 0.03km - 47(23:37/km) 26) 0km - 32(0/km) 27) 0.03km - 46(23:01/km) 28) 0km - 2:02(0/km) 29) 0.4km - 6:48(16:59/km) 96cal 31/rpm 3.53/4.03kmph 30) 0km - 1:14(0/km) 31) 0.1km - 1:40(16:37/km) 24cal 30/rpm 3.61/3.64kmph 32) 0km - 17(0/km) 33) 0.1km - 1:42(17:01/km) 24cal 31/rpm 3.53/3.57kmph 34) 0km - 25(0/km) 35) 0.1km - 1:42(16:57/km) 24cal 31/rpm 3.54/3.72kmph 36) 0km - 22(0/km) 37) 0.1km - 1:45(17:25/km) 24cal 30/rpm 3.45/3.59kmph 38) 0km - 1:39(0/km) 39) 0.3km - 5:16(17:34/km) 72cal 29/rpm 3.42/3.69kmph 40) 0km - 43(0/km) 41) 0.1km - 1:43(17:07/km) 24cal 30/rpm 3.5/3.52kmph 42) 0km - 26(0/km) 43) 0.1km - 1:44(17:19/km) 24cal 30/rpm 3.46/3.52kmph 44) 0km - 24(0/km) 45) 0.1km - 1:45(17:25/km) 24cal 30/rpm 3.45/3.6kmph 46) 0km - 2:05(0/km) 47) 0.2km - 3:28(17:20/km) 48cal 29/rpm 3.46/3.74kmph 48) 0km - 1:31(0/km) 49) 0.1km - 1:43(17:08/km) 24cal 30/rpm 3.5/3.7kmph 50) 0km - 20(0/km) 51) 0.1km - 1:45(17:31/km) 24cal 29/rpm 3.42/3.54kmph 52) 0km - 2:10(0/km) 53) 0.1km - 1:40(16:44/km) 24cal 31/rpm 3.59/3.7kmph 54) 0km - 31(0/km) 55) 0.1km - 1:40(16:43/km) 24cal 31/rpm 3.59/3.75kmph 56) 0km - 1:04(0/km) 57) 0.13km - 2:27(18:22/km) 32cal 25/rpm 3.27/3.58kmph 58) 0km - 2:41(0/km) 59) 0.03km - 27(13:32/km) 8cal 35/rpm 4.44/4.44kmph 60) 0km - 32(0/km) 61) 0.03km - 29(14:34/km) 8cal 33/rpm 4.12/4.12kmph 62) 0km - 29(0/km) 63) 0.03km - 29(14:34/km) 8cal 31/rpm 4.12/4.12kmph 64) 0km - 28(0/km) 65) 0.03km - 30(14:53/km) 8cal 34/rpm 4.03/4.03kmph 66) 0km - 51(0/km) 67) 0.07km - 1:10(17:33/km) 16cal 27/rpm 3.42/3.48kmph 68) 0km - 16(0/km) Add a comment 10.9mi, 35:11 Bike - General 1) 1.61km - 3:34(2:13/km) 68cal 27.09/30.16kmph 2) 1.61km - 3:37(2:15/km) 79cal 26.74/41.85kmph 3) 1.61km - 3:14(2:00/km) 76cal 29.88/41.01kmph 4) 1.61km - 4:38(2:53/km) 94cal 20.86/28.65kmph 5) 1.61km - 3:18(2:03/km) 79cal 29.26/38.46kmph 6) 1.61km - 3:03(1:53/km) 64cal 31.72/44.2kmph 7) 1.61km - 2:50(1:45/km) 73cal 34.17/48.97kmph 8) 1.61km - 3:06(1:56/km) 73cal 31.13/43.74kmph 9) 1.61km - 3:13(2:00/km) 72cal 30.02/54.78kmph 10) 1.61km - 1:52(1:10/km) 39cal 51.62/76.55kmph 11) 1.46km - 2:47(1:54/km) 68cal 31.54/35.31kmph Add a comment	4.4mi, 35:22 Run - General 1) 1km - 6:27(6:27/km) 82cal 9.31/11.08kmph 2) 1km - 4:31(4:31/km) 86cal 13.27/16.73kmph 3) 1km - 4:40(4:40/km) 88cal 12.87/14.04kmph 4) 1km - 5:24(5:24/km) 87cal 11.1/12.5kmph 5) 1km - 4:56(4:56/km) 81cal 12.18/16.16kmph 6) 1km - 4:29(4:29/km) 87cal 13.38/14.78kmph 7) 1km - 4:55(4:55/km) 90cal 12.21/13.77kmph Add a comment	10.9mi, 34:28 Bike - General 1) 1.61km - 2:58(1:51/km) 73cal 32.52/37.15kmph 2) 1.61km - 3:07(1:56/km) 81cal 30.91/45.11kmph 3) 1.61km - 2:50(1:46/km) 79cal 34.01/45.51kmph 4) 1.61km - 4:27(2:46/km) 102cal 21.69/35.87kmph 5) 1.61km - 3:43(2:19/km) 73cal 25.93/35.51kmph 6) 1.61km - 3:16(2:02/km) 67cal 29.5/44.44kmph 7) 1.61km - 2:54(1:48/km) 78cal 33.31/50.01kmph 8) 1.61km - 3:23(2:06/km) 73cal 28.59/35.51kmph 9) 1.61km - 3:11(1:59/km) 77cal 30.31/47.5kmph 10) 1.61km - 1:48(1:07/km) 40cal 53.84/79.21kmph 11) 1.48km - 2:50(1:55/km) 71cal 31.39/36.48kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.4mi, 34:33 Run - General 1) 1km - 4:57(4:57/km) 84cal 12.12/12.6kmph 2) 1km - 5:10(5:10/km) 83cal 11.62/13.03kmph 3) 1km - 5:15(5:15/km) 87cal 11.43/12.26kmph 4) 1km - 5:30(5:30/km) 87cal 10.93/14.18kmph 5) 1km - 4:41(4:41/km) 88cal 12.82/14.28kmph 6) 1km - 4:37(4:37/km) 87cal 12.99/17.64kmph 7) 1km - 4:16(4:16/km) 86cal 14.07/15.12kmph 8) 0.04km - 8(3:53/km) 2cal 15.47/14.48kmph Add a comment	-	11.8mi, 1:48:15 Run - General 1) 1km - 5:50(5:50/km) 85cal 10.29/11.32kmph 2) 1km - 5:57(5:57/km) 87cal 10.08/10.78kmph 3) 1km - 6:12(6:12/km) 87cal 9.67/11.29kmph 4) 1km - 6:47(6:47/km) 80cal 8.84/11.86kmph 5) 1km - 5:36(5:36/km) 90cal 10.72/13.13kmph 6) 1km - 5:42(5:42/km) 81cal 10.52/13.3kmph 7) 1km - 6:15(6:15/km) 80cal 9.61/11.46kmph 8) 1km - 6:54(6:54/km) 87cal 8.7/9.44kmph 9) 1km - 6:09(6:09/km) 85cal 9.77/11.49kmph 10) 1km - 5:03(5:03/km) 87cal 11.89/12.77kmph 11) 1km - 5:08(5:08/km) 88cal 11.68/12.77kmph 12) 1km - 5:23(5:23/km) 83cal 11.13/14.21kmph 13) 1km - 5:22(5:22/km) 86cal 11.17/15.79kmph 14) 1km - 5:44(5:44/km) 87cal 10.48/12.66kmph 15) 1km - 5:14(5:14/km) 87cal 11.46/13.87kmph 16) 1km - 5:10(5:10/km) 88cal 11.62/12.93kmph 17) 1km - 5:30(5:30/km) 86cal 10.91/14.64kmph 18) 1km - 5:18(5:18/km) 89cal 11.3/15.08kmph 19) 1km - 4:58(4:58/km) 87cal 12.1/12.7kmph 20) 0.01km - 4(4:48/km) 1cal 12.51/12.26kmph Add a comment	-	2mi, 1:25:35 Swim - General 1) 0.2km - 3:25(17:04/km) 48cal 26/rpm 3.52/3.84kmph 2) 0km - 1:03(0/km) 3) 0.2km - 3:20(16:42/km) 48cal 28/rpm 3.59/3.85kmph 4) 0km - 1:07(0/km) 5) 0km - 3(0/km) 6) 0.1km - 2:21(23:26/km) 7) 0km - 24(0/km) 8) 0.03km - 58(28:56/km) 9) 0km - 17(0/km) 10) 0.07km - 2:13(33:17/km) 11) 0km - 44(0/km) 12) 0.2km - 3:16(16:19/km) 48cal 26/rpm 3.68/3.97kmph 13) 0km - 2:34(0/km) 14) 0.8km - 13:45(17:11/km) 191cal 30/rpm 3.49/4.51kmph 15) 0km - 2:14(0/km) 16) 0.4km - 6:43(16:49/km) 96cal 30/rpm 3.57/3.9kmph 17) 0km - 1:42(0/km) 18) 0.2km - 3:20(16:38/km) 48cal 31/rpm 3.61/3.8kmph 19) 0km - 43(0/km) 20) 0.13km - 2:29(18:35/km) 32cal 25/rpm 3.23/3.42kmph 21) 0km - 1:50(0/km) 22) 0.1km - 1:31(15:12/km) 24cal 32/rpm 3.95/4.1kmph 23) 0km - 1:52(0/km) 24) 0.2km - 3:50(19:08/km) 54cal 28/rpm 4.54/9.9kmph 25) 0km - 1(0/km) 26) 0km - 1:54(0/km) 27) 0.07km - 54(13:37/km) 16cal 33/rpm 4.4/4.8kmph 28) 0km - 42(0/km) 29) 0km - 10(0/km) 30) 0km - 1:41(0/km) 31) 0.1km - 1:34(15:45/km) 24cal 33/rpm 3.81/4.06kmph 32) 0km - 1:50(0/km) 33) 0.1km - 1:35(15:48/km) 24cal 35/rpm 3.8/4.17kmph 34) 0km - 1:14(0/km) 35) 0.13km - 2:38(19:42/km) 31cal 24/rpm 3.05/3.62kmph 36) 0km - 2:12(0/km) 37) 0.03km - 1:07(33:26/km) 38) 0km - 51(0/km) 39) 0.03km - 1:08(34:01/km) 40) 0km - 45(0/km) 41) 0.03km - 35(17:34/km) 42) 0km - 43(0/km) 43) 0.03km - 39(19:41/km) 11cal 14/rpm 3.05/3.05kmph 44) 0km - 5(0/km) Add a comment 10.9mi, 39:25 Bike - General 1) 1.61km - 3:44(2:19/km) 61cal 25.91/29.93kmph 2) 1.61km - 3:57(2:27/km) 74cal 24.47/38.26kmph 3) 1.61km - 3:25(2:07/km) 69cal 28.24/38.09kmph 4) 1.61km - 5:04(3:09/km) 93cal 19.05/27.61kmph 5) 1.61km - 3:48(2:21/km) 75cal 25.44/35.91kmph 6) 1.61km - 2:56(1:49/km) 64cal 32.92/44.94kmph 7) 1.61km - 2:57(1:50/km) 72cal 32.68/48.3kmph 8) 1.61km - 3:19(2:03/km) 77cal 29.17/42.59kmph 9) 1.61km - 3:29(2:10/km) 72cal 27.68/49.95kmph 10) 1.61km - 1:53(1:10/km) 39cal 51.43/77.19kmph 11) 1.5km - 4:54(3:16/km) 59cal 18.34/29.63kmph Add a comment	4.5mi, 33:20 Run - General 1) 1km - 4:54(4:54/km) 83cal 12.27/13.03kmph 2) 1km - 4:34(4:34/km) 83cal 13.12/13.87kmph 3) 1km - 4:38(4:38/km) 85cal 12.95/13.5kmph 4) 1km - 4:29(4:29/km) 83cal 13.38/14.98kmph 5) 1km - 4:34(4:34/km) 87cal 13.15/13.5kmph 6) 1km - 4:51(4:51/km) 87cal 12.38/13.5kmph 7) 1km - 4:33(4:33/km) 87cal 13.19/14.01kmph 8) 0.16km - 48(5:02/km) 14cal 11.91/13.47kmph Add a comment	5mi, 43:46 Run - General 1) 0.31km - 1:36(5:08/km) 23cal 11.7/12.06kmph 2) 1km - 5:12(5:12/km) 84cal 11.52/12.23kmph 3) 1km - 5:51(5:51/km) 86cal 10.26/11.52kmph 4) 1km - 6:12(6:12/km) 88cal 9.67/11.76kmph 5) 1km - 6:20(6:20/km) 87cal 9.46/12.66kmph 6) 1km - 4:46(4:46/km) 88cal 12.6/14.01kmph 7) 1km - 5:21(5:21/km) 82cal 11.21/12.16kmph 8) 1km - 4:59(4:59/km) 87cal 12.03/14.08kmph 9) 0.69km - 3:28(5:00/km) 60cal 11.99/12.43kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
16.1mi, 50:59 Bike - General 1) 1.61km - 3:10(1:58/km) 66cal 30.53/34.63kmph 2) 1.61km - 3:20(2:04/km) 68cal 29/39.43kmph 3) 1.61km - 2:59(1:51/km) 69cal 32.34/47.03kmph 4) 1.61km - 3:09(1:57/km) 71cal 30.64/38.22kmph 5) 1.61km - 2:58(1:51/km) 66cal 32.5/43.06kmph 6) 1.61km - 2:58(1:50/km) 76cal 32.6/41.52kmph 7) 1.61km - 2:48(1:44/km) 69cal 34.48/39.13kmph 8) 1.61km - 2:43(1:41/km) 77cal 35.52/39.54kmph 9) 1.61km - 3:09(1:57/km) 81cal 30.69/36.38kmph 10) 1.61km - 2:55(1:49/km) 72cal 33.09/49.51kmph 11) 1.61km - 4:43(2:56/km) 103cal 20.48/35.94kmph 12) 1.61km - 4:08(2:34/km) 87cal 23.33/42.69kmph 13) 1.61km - 2:32(1:35/km) 52cal 38.07/59.05kmph 14) 1.61km - 3:06(1:55/km) 67cal 31.18/39.74kmph 15) 1.61km - 3:05(1:55/km) 74cal 31.39/39.77kmph 16) 1.61km - 3:03(1:54/km) 62cal 31.66/37.59kmph 17) 0.1km - 13(2:09/km) 3cal 27.88/31.84kmph Add a comment 4.4mi, 33:57 Run - General 1) 1km - 4:48(4:48/km) 84cal 12.51/13.07kmph 2) 1km - 6:35(6:35/km) 85cal 9.11/12.36kmph 3) 1km - 4:28(4:28/km) 87cal 13.41/14.21kmph 4) 1km - 4:56(4:56/km) 85cal 12.18/14.51kmph 5) 1km - 4:19(4:19/km) 83cal 13.91/15.48kmph 6) 1km - 4:12(4:12/km) 86cal 14.3/15.08kmph 7) 1km - 4:23(4:23/km) 86cal 13.67/14.41kmph 8) 0.06km - 16(4:30/km) 5cal 13.34/14.14kmph Add a comment	-	6.6mi, 43:20 Run - General 1) 10.67km - 43:20(4:04/km) 2594cal 14.77/114.36kmph Add a comment 1.6mi, 48:00 Swim - General 1) 2.52km - 48:00(19:03/km) 573cal 32/38rpm 3.15/16.73kmph Add a comment	13.7mi, 1:52:51 Run - General 1) 1km - 4:40(4:40/km) 84cal 12.84/13.13kmph 2) 1km - 4:46(4:46/km) 88cal 12.6/12.93kmph 3) 1km - 4:56(4:56/km) 88cal 12.16/12.9kmph 4) 1km - 4:41(4:41/km) 85cal 12.83/14.78kmph 5) 1km - 4:45(4:45/km) 88cal 12.65/13.84kmph 6) 1km - 4:41(4:41/km) 88cal 12.83/13.37kmph 7) 1km - 4:38(4:38/km) 87cal 12.95/13.37kmph 8) 1km - 4:56(4:56/km) 88cal 12.17/13.23kmph 9) 1km - 4:38(4:38/km) 88cal 12.96/15.79kmph 10) 1km - 4:59(4:59/km) 89cal 12.05/15.32kmph 11) 1km - 4:53(4:53/km) 87cal 12.28/13.54kmph 12) 1km - 4:53(4:53/km) 87cal 12.28/12.5kmph 13) 1km - 4:58(4:58/km) 83cal 12.07/13.4kmph 14) 1km - 4:59(4:59/km) 81cal 12.05/13.07kmph 15) 1km - 5:32(5:32/km) 89cal 10.85/12.09kmph 16) 1km - 6:17(6:17/km) 88cal 9.54/10.35kmph 17) 1km - 7:05(7:05/km) 87cal 8.47/10.41kmph 18) 1km - 6:34(6:34/km) 72cal 9.15/13.3kmph 19) 1km - 5:16(5:16/km) 87cal 11.38/12.8kmph 20) 1km - 4:57(4:57/km) 87cal 12.1/13.1kmph 21) 1km - 4:44(4:44/km) 88cal 12.69/14.41kmph 22) 1km - 4:57(4:57/km) 88cal 12.11/14.64kmph 23) 0.02km - 6(4:53/km) 1cal 12.3/12.43kmph Add a comment	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.