Fri 26th Apr 2024 at 5:14pm by Doice
Run > General
-
Time
34:33
-
Miles
4.37
-
Min/mi
7:54
-
Pacing
87.6%
-
WAVA
60.60
-
Stride(cm)
121
-
Cals
604
-
Cadence
168
-
Asc(m)
119
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 4:57(4:57/km) 84cal 12.12/12.6kmph
2) 1km - 5:10(5:10/km) 83cal 11.62/13.03kmph
3) 1km - 5:15(5:15/km) 87cal 11.43/12.26kmph
4) 1km - 5:30(5:30/km) 87cal 10.93/14.18kmph
5) 1km - 4:41(4:41/km) 88cal 12.82/14.28kmph
6) 1km - 4:37(4:37/km) 87cal 12.99/17.64kmph
7) 1km - 4:16(4:16/km) 86cal 14.07/15.12kmph
8) 0.04km - 8(3:53/km) 2cal 15.47/14.48kmph
4:57 5:10 5:15 5:30 4:41 4:37 4:16 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
165 100-174 |
3/0 |
0.25 |
1:59 |
1:01 |
8:05 |
171 168-176 |
3/0 |
0.38 |
2:58 |
59 |
7:55 |
170 168-172 |
4/0 |
0.50 |
3:59 |
1:01 |
8:05 |
170 168-170 |
3/0 |
0.63 |
4:58 |
1:00 |
7:58 |
171 168-174 |
4/0 |
0.75 |
5:54 |
56 |
7:25 |
172 170-174 |
5/0 |
0.88 |
7:01 |
1:06 |
8:51 |
171 170-174 |
3/0 |
1.00 |
8:04 |
1:03 +4
|
8:27 |
171 168-174 |
5/0 |
1.13 |
9:09 |
1:05 |
8:44 |
169 166-172 |
6/0 |
1.25 |
10:14 |
1:05 |
8:36 |
171 170-172 |
9/0 |
1.38 |
11:16 |
1:02 |
8:18 |
170 164-174 |
2/4 |
1.50 |
12:15 |
59 |
7:54 |
166 160-172 |
5/0 |
1.63 |
13:17 |
1:02 |
8:12 |
170 168-172 |
9/0 |
1.75 |
14:27 |
1:10 |
9:21 |
169 166-172 |
7/0 |
1.88 |
15:32 |
1:05 |
8:38 |
170 168-172 |
12/0 |
2.00 |
16:43 |
1:11 |
9:26 |
167 164-172 |
13/0 |
2.13 |
18:01 |
1:19 |
10:31 |
166 164-168 |
14/0 |
2.25 |
19:13 |
1:11 |
9:32 |
167 164-170 |
3/6 |
2.38 |
20:08 |
55 |
7:21 |
165 162-168 |
0/11 |
2.50 |
21:00 |
52 |
6:58 |
166 164-168 |
0/5 |
2.63 |
21:54 |
54 |
7:08 |
170 164-174 |
2/1 |
2.75 |
22:50 |
56 |
7:31 |
171 168-174 |
2/0 |
2.88 |
23:47 |
57 |
7:38 |
170 168-172 |
7/0 |
3.00 |
24:44 |
56 |
7:31 |
168 166-170 |
3/3 |
3.13 |
25:44 |
1:00 |
8:03 |
167 162-170 |
0/9 |
3.25 |
26:41 |
57 |
7:34 |
164 158-168 |
0/7 |
3.38 |
27:29 |
48 |
6:23 |
165 154-170 |
0/13 |
3.50 |
28:22 |
53 |
7:07 |
164 158-168 |
0/13 |
3.63 |
29:13 |
51 |
6:51 |
164 156-174 |
0/13 |
3.75 |
30:21 |
1:07 |
8:59 |
158 128-174 |
0/13 |
3.88 |
31:12 |
51 |
6:52 |
175 174-176 |
0/9 |
4.00 |
32:05 |
53 |
7:00 |
175 174-176 |
0/3 |
4.13 |
32:56 |
52 |
6:53 |
174 174-174 |
0/3 |
4.25 |
33:48 |
51 |
6:52 |
174 172-176 |
0/4 |
4.37 |
34:37 |
49 |
6:43 |
174 174-174 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
168 |
4.4 |
34:19 |
7:54 |
Walk |
0.7 |
128 |
0 |
14 |
13:23 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
50.36% |
More |
800m |
3:25 |
6:52 |
57.31% |
More |
1km |
4:15 |
6:51 |
59.91% |
More |
Mile |
7:05 |
7:05 |
61.08% |
More |
5k |
24:16 |
7:49 |
60.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
59.82 |
5km |
24:04 |
7:45 |
61.19 |
5M |
39:51 |
7:58 |
60.20 |
10km |
50:11 |
8:05 |
59.71 |
10M |
1:23:05 |
8:19 |
59.62 |
Half |
1:50:37 |
8:27 |
58.80 |
20M |
2:53:14 |
8:40 |
59.50 |
Mara |
3:50:38 |
8:48 |
59.59 |
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