Sat 20th Apr 2024 at 12:50pm by Doice

Run > General

Follow User
0 👍

Time
41:01
Miles
4.99
Min/mi
8:13
Pacing
82.7%
WAVA
58.37
Stride(cm)
116
Cals
681
Cadence
169
Asc(m)
157
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 83cal 11.9/12.29kmph
2) 1km - 5:11(5:11/km) 83cal 11.58/12.6kmph
3) 1km - 5:25(5:25/km) 84cal 11.06/12.16kmph
4) 1km - 5:50(5:50/km) 86cal 10.28/12.77kmph
5) 1km - 4:48(4:48/km) 83cal 12.48/14.41kmph
6) 1km - 5:19(5:19/km) 86cal 11.29/13.71kmph
7) 1km - 4:42(4:42/km) 89cal 12.76/17.64kmph
8) 1km - 4:36(4:36/km) 86cal 13.06/13.94kmph
9) 0.03km - 7(4:38/km) 1cal 12.96/9.54kmph

5:02 5:11 5:25 5:50 4:48 5:19 4:42 4:36 7

Pace

27%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	171 168-174	7/1
0.50	4:03	2:05	8:19	171 168-174	8/0
0.75	6:03	2:00	7:59	173 170-174	9/1
1.00	8:37	2:34 +32	10:16	174 172-176	11/1
1.25	10:48	2:11	8:45	174 170-176	14/5
1.50	12:55	2:06	8:25	172 164-176	11/1
1.75	15:15	2:20	9:21	171 166-174	15/0
2.00	17:38	2:23	9:33	169 160-172	23/0
2.25	20:04	2:26	9:43	166 160-172	19/0
2.50	22:07	2:03	8:11	166 162-172	6/17
2.75	24:06	1:59	7:56	166 162-172	1/21
3.00	26:03	1:57 +8	7:49	163 154-172	3/23
3.25	28:14	2:11	8:45	169 164-174	18/0
3.50	30:26	2:12	8:46	171 168-176	16/0
3.75	32:25	1:59	7:56	170 160-178	5/15
4.00	34:10	1:45	6:59	164 158-172	0/26
4.25	36:14	2:04	8:17	160 134-170	0/30
4.50	38:05	1:51	7:25	173 170-174	0/15
4.75	39:56	1:51	7:26	172 170-176	0/9
4.99	46:29	6:33 +4:48	27:38	171 168-174	2/6

Elevation

Asc 157m, Range 117m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.9%	9:24
48 2.3%	8:44
43 4.1%	8:37
See your biggest climbs

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	5	40:47	8:20
Walk	10.6	135	0	5:01	7:47:06
Still	0.0	-	-	1	-
Pause	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.34%	More
800m	3:35	7:12	54.63%	More
1km	4:33	7:20	55.95%	More
Mile	7:28	7:28	58.01%	More
5k	25:23	8:10	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:49	7:59	59.34
5M	41:06	8:13	58.37
10km	51:45	8:20	57.90
10M	1:25:42	8:34	57.80
Half	1:54:06	8:43	57.01
20M	2:58:41	8:56	57.68
Mara	3:57:53	9:05	57.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry