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Races
40 -
Miles
5733 -
Miles
32 -
Miles
63 -
Miles
265 -
WAVA
57.63% -
Mile
15:00 -
5k
25:41 -
10k
56:02 -
10M
1:35:12 -
Half
1:56:45 -
20M
3:19:31 -
Mara
4:16:28
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Recent Blogs | |
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I don't like to brag, but... | Aug 2011 |
R.I.P. | Jun 2011 |
I've been offered a new job :-/ | Jun 2011 |
It's all over | Apr 2011 |
I've refound my mojo! | Mar 2011 |
My parkrun |
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No parkrun selected |
Buddies (45) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 1 | 15:00 28.38 | 15:00
15:00/mi
|
28.38 | ||||
5km | 11 | 25:41 57.50 | 26:18 56.25 | 26:25 56.14 | 25:41
8:16/mi
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57.50 | ||
3.5mi | 1 | 28:52 57.63 | 28:52
8:15/mi
|
57.63 | ||||
8km | 2 | 54:34 43.60 | 54:34
10:59/mi
|
43.60 | ||||
10km | 5 | 56:02 53.46 | 57:09 52.42 | 56:24 53.45 | 58:11 52.02 | 56:02
9:01/mi
|
53.46 | |
10mi | 1 | 1:35:12 51.76 | 1:35:12
9:31/mi
|
51.76 | ||||
13.1mi | 11 | 2:01:21 53.36 | 2:05:23 51.64 | 1:56:45 55.59 | 1:59:12 54.61 | 2:10:26 50.08 | 1:56:45
8:55/mi
|
55.59 |
14mi | 1 | 2:28:27 46.81 | 2:28:27
10:36/mi
|
46.81 | ||||
20mi | 1 | 3:19:31 50.71 | 3:19:31
9:59/mi
|
50.71 | ||||
26.2mi | 4 | 4:31:27 49.39 | 4:16:28 52.34 | 4:17:50 52.16 | 4:52:03 46.17 | 4:16:28
9:47/mi
|
52.34 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Mar | Oakley 20 | 0.00 | 20mi | |
2020 | Result | WAVA | Distance | |
19 Jan | Fred Hughes 10 | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
31 Oct | Cattle Creepy | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
22 Jun | H3M - Hitchin Hard Half Marathon | 0.00 | 13.1mi | |
16 Feb | Baldock Beast Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
23 Jun | Flitton Potato Race PB | 15:00 | 28.38 | 1mi |
9 Jun | St Albans Half Marathon SB | 2:10:26 | 50.08 | 13.1mi |
6 May | Milton Keynes Marathon SB | 4:52:03 | 46.17 | 26.2mi |
14 Apr | Flitwick 10k SB | 58:11 | 52.02 | 10km |
24 Feb | Baldock Half Marathon | 2:11:35 | 49.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
8 Jul | H3M - Hitchin Hard Half Marathon | 2:03:12 | 52.84 | 13.1mi |
30 Jun | Bushy Park parkrun SB | 26:25 | 56.14 | 5km |
10 Jun | St Albans Half Marathon | 2:06:08 | 51.61 | 13.1mi |
2 Jun | Milton Keynes parkrun | 26:27 | 56.07 | 5km |
29 Apr | Milton Keynes Marathon SB | 4:17:50 | 52.16 | 26.2mi |
15 Apr | Flitwick 10k SB | 56:24 | 53.45 | 10km |
18 Mar | Baldock Half Marathon SB | 1:59:12 | 54.61 | 13.1mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:02:39 | 53.08 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Ampthill Trophy | 51:55 | 46.04 | 8km |
14 Jul | Standard Chartered Great City Race SB | 26:18 | 56.25 | 5km |
12 Jun | St Albans Half Marathon | 2:00:28 | 53.88 | 13.1mi |
10 Apr | Brighton Marathon PB | 4:16:28 | 52.34 | 26.2mi |
13 Mar | Nike Milton Keynes Half Marathon PB | 1:56:45 | 55.59 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Aug | Milton Keynes parkrun | 26:12 | 56.36 | 5km |
21 Aug | Race the Train PB | 2:28:27 | 46.81 | 14mi |
5 Jun | Otmoor Challenge | 2:17:42 | 47.02 | 13.1mi |
5 May | BHF London jogs trilogy Tower of london | 1:00:55 | 49.18 | 10km |
1 May | Milton Keynes parkrun | 27:58 | 52.80 | 5km |
25 Apr | London Marathon SB | 4:31:27 | 49.39 | 26.2mi |
18 Apr | Flitwick 10K SB | 57:09 | 52.42 | 10km |
17 Apr | Milton Keynes parkrun | 26:19 | 56.11 | 5km |
10 Apr | Milton Keynes parkrun | 26:35 | 55.55 | 5km |
28 Mar | Oakley 20 PB | 3:19:31 | 50.71 | 20mi |
13 Mar | Milton Keynes parkrun PB | 25:41 | 57.50 | 5km |
7 Mar | Nike Milton Keynes Half Marathon SB | 2:05:23 | 51.64 | 13.1mi |
27 Feb | Milton Keynes parkrun | 26:29 | 55.76 | 5km |
20 Feb | Milton Keynes parkrun | 27:58 | 52.80 | 5km |
13 Feb | Milton Keynes parkrun | 26:07 | 56.54 | 5km |
8 Feb | The Fetch Fez: Hats for Haiti | 28:41 | 49.62 | 3mi |
6 Feb | Milton Keynes parkrun | 29:31 | 55.30 | 3.43mi |
24 Jan | Fred Hughes 10 PB | 1:35:12 | 51.76 | 10mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 2:01:21 | 53.36 | 13.1mi |
29 Nov | RNLI Bedfordshire Reindeer Run PB | 56:02 | 53.46 | 10km |
18 Oct | Ampthill Trophy PB | 54:34 | 43.60 | 8km |
9 Jul | JP Morgan Corporate Challenge PB | 28:52 | 57.63 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 0 | 6 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 63 | 25 | 40 | 59 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2023 | 4 | 0 | 0 | 7 | 13 | 5 | 0 | 0 | 6 | 3 | 3 | 3 | 43 |
2023 | 0 | 0 | 1.2 | 2.5 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 79 | 89 | 128 | 56 | 65 | 85 | 81 | 96 | 83 | 83 | 20 | 18 | 882 |
2023 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 30 |
2022 | 15 | 0 | 6 | 0 | 0 | 5 | 12 | 0 | 15 | 0 | 0 | 3 | 56 |
2022 | 1.9 | 0.7 | 0 | 0.7 | 0.8 | 0.7 | 3.2 | 4.8 | 4 | 2.8 | 2.7 | 0 | 22.2 |
2022 | 0 | 0 | 2 | 2 | 3 | 0 | 27 | 40 | 47 | 52 | 64 | 96 | 333 |
2022 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 32 |
2021 | 0 | 39 | 5 | 5 | 0 | 0 | 6 | 0 | 38 | 12 | 8 | 8 | 121 |
2021 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2021 | 0 | 0 | 0 | 1 | 0 | 5 | 7 | 6 | 3 | 10 | 9 | 1 | 42 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 1 | 0 | 0 | 19 | 3 | 30 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.5 | 0.9 | 0.8 | 0 | 3.2 |
2020 | 27 | 16 | 34 | 71 | 30 | 17 | 33 | 13 | 14 | 15 | 16 | 1 | 285 |
2019 | 0 | 3 | 3 | 0 | 4 | 0 | 0 | 29 | 18 | 22 | 23 | 26 | 127 |
2015 | 9 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 19 | 22 | 24 | 59 | 50 | 6 | 0 | 0 | 5 | 9 | 0 | 0 | 194 |
2013 | 37 | 23 | 22 | 6 | 26 | 36 | 0 | 6 | 10 | 0 | 9 | 0 | 176 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2012 | 56 | 71 | 88 | 106 | 69 | 82 | 50 | 65 | 55 | 44 | 26 | 31 | 744 |
2011 | 94 | 113 | 126 | 76 | 99 | 98 | 63 | 54 | 44 | 57 | 55 | 30 | 910 |
2010 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2010 | 81 | 125 | 119 | 105 | 97 | 49 | 76 | 112 | 88 | 112 | 72 | 64 | 1100 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2009 | 72 | 53 | 63 | 67 | 64 | 50 | 29 | 39 | 46 | 56 | 80 | 100 | 719 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 1mi - 8:23(8:23/mi) 138/154bpm [1158b/mi] 76cal
2) 1mi - 8:41(8:41/mi) 153/173bpm [1329b/mi] 88cal 3) 1mi - 9:19(9:19/mi) 166/181bpm [1546b/mi] 103cal 4) 0.15mi - 1:18(8:25/mi) 172/175bpm [1446b/mi] 15cal Add a comment
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1) 0mi - 30:31(0/mi) 147/156bpm [INFb/mi] 294cal 55/64rpm
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1) 0mi - 30:31(0/mi) 132/141bpm [INFb/mi] 257cal 31/44rpm
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1) 1mi - 9:10(9:10/mi) 146/162bpm [1339b/mi] 87cal
2) 1mi - 9:29(9:29/mi) 159/168bpm [1508b/mi] 98cal 3) 1mi - 9:23(9:23/mi) 171/181bpm [1605b/mi] 108cal 4) 1mi - 9:35(9:35/mi) 168/175bpm [1611b/mi] 108cal 5) 1mi - 9:22(9:22/mi) 170/181bpm [1593b/mi] 107cal 6) 1mi - 9:20(9:20/mi) 161/174bpm [1502b/mi] 91cal 7) 1mi - 9:34(9:34/mi) 176/187bpm [1685b/mi] 116cal 8) 0.08mi - 45(9:32/mi) 169/173bpm [1610b/mi] 8cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1mi - 8:58(8:58/mi) 167/178bpm [1497b/mi] 98cal
2) 1mi - 9:12(9:12/mi) 170/181bpm [1563b/mi] 103cal 3) 1mi - 9:10(9:10/mi) 173/183bpm [1586b/mi] 107cal 4) 0.14mi - 1:08(8:08/mi) 182/185bpm [1479b/mi] 14cal Add a comment
1) 1mi - 9:10(9:10/mi) 157/168bpm [1438b/mi] 93cal
2) 1mi - 8:34(8:34/mi) 153/181bpm [1312b/mi] 81cal 3) 1mi - 9:05(9:05/mi) 160/167bpm [1455b/mi] 93cal 4) 1mi - 9:05(9:05/mi) 163/179bpm [1482b/mi] 94cal 5) 1mi - 9:02(9:02/mi) 177/188bpm [1599b/mi] 108cal 6) 0.15mi - 1:21(8:57/mi) 183/185bpm [1638b/mi] 16cal Add a comment
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1) 1mi - 9:39(9:39/mi) 152/168bpm [1466b/mi] 93cal
2) 1mi - 9:54(9:54/mi) 161/173bpm [1594b/mi] 102cal 3) 1mi - 10:10(10:10/mi) 163/175bpm [1657b/mi] 107cal 4) 1mi - 9:48(9:48/mi) 167/177bpm [1638b/mi] 106cal 5) 1mi - 10:11(10:11/mi) 166/175bpm [1689b/mi] 110cal 6) 1mi - 10:12(10:12/mi) 165/178bpm [1683b/mi] 108cal 7) 1mi - 10:16(10:16/mi) 170/182bpm [1744b/mi] 114cal 8) 0.1mi - 1:01(10:20/mi) 173/177bpm [1787b/mi] 11cal Add a comment
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1) 0mi - 30:57(0/mi) 146/156bpm [INFb/mi] 283cal 58/69rpm
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1) 0mi - 30:28(0/mi) 140/154bpm [INFb/mi] 272cal 31/42rpm
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1) 0mi - 30:40(0/mi) 139/148bpm [INFb/mi] 264cal 56/65rpm
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1) 0mi - 30:26(0/mi) 132/142bpm [INFb/mi] 250cal 31/33rpm
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0mi - 7:40(0/mi) 111/125bpm [INFb/mi] 47cal 3/72rpm
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1) 0mi - 30:31(0/mi) 137/144bpm [INFb/mi] 257cal 57/67rpm
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1) 0mi - 30:30(0/mi) 127/141bpm [INFb/mi] 232cal 31/36rpm
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1) 1mi - 8:30(8:30/mi) 166/179bpm [1412b/mi] 93cal
2) 1mi - 9:27(9:27/mi) 177/186bpm [1673b/mi] 114cal 3) 1mi - 9:14(9:14/mi) 177/187bpm [1635b/mi] 110cal 4) 0.18mi - 1:23(7:40/mi) 180/185bpm [1379b/mi] 17cal Add a comment
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1) 1mi - 9:33(9:33/mi) 151/172bpm [1441b/mi] 91cal
2) 1mi - 9:44(9:44/mi) 162/171bpm [1576b/mi] 99cal 3) 1mi - 9:42(9:42/mi) 166/174bpm [1609b/mi] 103cal 4) 1mi - 10:10(10:10/mi) 168/181bpm [1709b/mi] 111cal 5) 1mi - 10:21(10:21/mi) 169/179bpm [1750b/mi] 113cal 6) 1mi - 10:24(10:24/mi) 165/181bpm [1715b/mi] 108cal 7) 1mi - 10:29(10:29/mi) 171/182bpm [1793b/mi] 118cal 8) 0.07mi - 40(9:55/mi) 172/176bpm [1707b/mi] 7cal Add a comment
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1) 0mi - 31:04(0/mi) 137/143bpm [INFb/mi] 265cal 54/64rpm
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1) 0mi - 30:35(0/mi) 128/139bpm [INFb/mi] 235cal 31/40rpm
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Fri 3rd May
May 3
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 1mi - 8:39(8:39/mi) 166/181bpm [1436b/mi] 95cal
2) 1mi - 8:52(8:52/mi) 181/189bpm [1603b/mi] 109cal 3) 1mi - 9:21(9:21/mi) 178/188bpm [1666b/mi] 113cal 4) 0.17mi - 1:28(8:33/mi) 177/179bpm [1514b/mi] 17cal Add a comment
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1) 1mi - 9:26(9:26/mi) 147/168bpm [1386b/mi] 86cal
2) 1mi - 9:46(9:46/mi) 163/180bpm [1591b/mi] 102cal 3) 1mi - 9:51(9:51/mi) 163/173bpm [1606b/mi] 100cal 4) 1mi - 9:39(9:39/mi) 160/173bpm [1543b/mi] 94cal 5) 1mi - 9:54(9:54/mi) 163/174bpm [1614b/mi] 101cal 6) 1mi - 10:25(10:25/mi) 172/182bpm [1791b/mi] 116cal 7) 1mi - 10:17(10:17/mi) 165/177bpm [1697b/mi] 105cal 8) 1mi - 10:25(10:25/mi) 176/185bpm [1834b/mi] 122cal 9) 0.01mi - 6(9:36/mi) 177/177bpm [1701b/mi] Add a comment
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1) 0mi - 53:07(0/mi) 136/154bpm [INFb/mi] 428cal
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1) 0mi - 15:21(0/mi) 131/144bpm [INFb/mi] 126cal 31/34rpm
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1) 0mi - 20:40(0/mi) 129/142bpm [INFb/mi] 161cal 30/42rpm
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1) 0mi - 20:29(0/mi) 127/141bpm [INFb/mi] 138cal 57/67rpm
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1) 1mi - 13:07(13:07/mi) 129/150bpm [1692b/mi] 93cal 69/88rpm
2) 1mi - 16:16(16:16/mi) 121/131bpm [1968b/mi] 96cal 62/69rpm 3) 1mi - 18:22(18:22/mi) 121/138bpm [2223b/mi] 102cal 55/72rpm 4) 1mi - 21:11(21:11/mi) 118/139bpm [2499b/mi] 105cal 51/68rpm 5) 1mi - 16:51(16:53/mi) 119/135bpm [2009b/mi] 91cal 65/68rpm Add a comment
1) 1mi - 9:41(9:41/mi) 147/162bpm [1424b/mi] 90cal
2) 0.01mi - 5(9:20/mi) 145/145bpm [1354b/mi] Add a comment
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