Mon 22nd Apr 2024 at 9:13am by Pootle

Run > General

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Time
1:11:10
Miles
7.10
Min/mi
10:01
Pacing
80.1%
WAVA
52.69
Stride(cm)
93
Cals
751
Cadence
173
BPM
163
%MHR
80.7
B/mi
1635
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 152/168bpm [1466b/mi] 93cal
2) 1mi - 9:54(9:54/mi) 161/173bpm [1594b/mi] 102cal
3) 1mi - 10:10(10:10/mi) 163/175bpm [1657b/mi] 107cal
4) 1mi - 9:48(9:48/mi) 167/177bpm [1638b/mi] 106cal
5) 1mi - 10:11(10:11/mi) 166/175bpm [1689b/mi] 110cal
6) 1mi - 10:12(10:12/mi) 165/178bpm [1683b/mi] 108cal
7) 1mi - 10:16(10:16/mi) 170/182bpm [1744b/mi] 114cal
8) 0.1mi - 1:01(10:20/mi) 173/177bpm [1787b/mi] 11cal

9:39 9:54 10:10 9:48 10:11 10:12 10:16 1:01

Pin Map

0mi in 0

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	125 98-146	1180	174 170-180	5/3
0.50	5:01	2:40 +16	10:39	155 149-159	1652	173 170-176	9/1
0.75	7:28	2:27	9:46	163 158-168	1593	174 170-176	10/1
1.00	9:53	2:25	9:40	164 158-167	1584	174 172-176	3/3
1.25	12:25	2:32	10:07	162 146-171	1639	170 166-174	0/13
1.50	14:50	2:26	9:43	154 146-158	1497	172 166-174	0/13
1.75	17:15	2:24	9:38	161 155-169	1550	173 170-180	0/5
2.00	19:47	2:32	10:08	166 158-173	1682	174 168-178	0/8
2.25	22:17	2:30	9:58	164 159-168	1636	174 172-176	2/4
2.50	25:01	2:44	10:57	164 159-168	1796	163 88-176	3/8
2.75	27:56	2:55 +29	11:42	155 139-168	1813	171 128-176	1/12
3.00	30:25	2:29	9:57	170 166-173	1691	175 170-180	10/0
3.25	32:51	2:26	9:42	166 163-171	1611	176 170-178	0/10
3.50	36:20	3:29 +1:00	13:55	168 152-177	2338	176 174-180	5/4
3.75	38:42	2:23	9:30	162 156-167	1539	177 174-180	3/5
4.00	41:13	2:31	10:05	169 162-173	1703	177 166-182	2/3
4.25	43:39	2:26	9:44	161 157-164	1566	176 172-180	1/4
4.50	46:06	2:27	9:47	168 162-174	1644	177 172-180	1/3
4.75	48:32	2:26	9:45	167 161-172	1629	178 174-182	2/3
5.00	51:24	2:51	11:26	169 157-175	1931	171 128-184	3/1
5.25	53:52	2:28	9:52	162 156-168	1598	175 170-180	2/8
5.50	56:20	2:28	9:53	169 165-173	1669	177 172-180	1/3
5.75	59:07	2:47	11:08	162 154-177	1804	163 114-190	1/3
6.00	1:02:11	3:04 +35	12:16	165 156-171	2023	178 174-180	7/2
6.25	1:05:05	2:54	11:35	171 160-182	1980	160 120-184	8/0
6.50	1:07:27	2:23	9:30	169 165-172	1607	177 174-180	2/7
6.75	1:09:57	2:30	9:59	169 163-175	1687	178 174-182	6/1
7.00	1:12:26	2:29	9:58	172 169-177	1714	178 166-184	4/6
7.10	1:13:28	1:02	10:31	173 170-176	1818	178 166-184	3/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 77m, Flat prediction 1:10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	10:14
15 2.8%	10:52
10 1.6%	9:41
See your biggest climbs

Cadence

173 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	6.9	1:08:13	10:11
Walk	3.7	127	0.2	2:49	16:08
Still	0.1	-	-	6	-
Pause	3.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.01%	More
800m	4:45	9:33	43.47%	More
1km	5:59	9:38	44.90%	More
Mile	9:43	9:43	47.02%	More
5k	31:23	10:06	50.88%	More
5 miles	51:17	10:15	50.81%	More
10k	1:04:30	10:23	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.32
5km	28:30	9:10	56.04
5M	48:16	9:39	53.99
10km	1:01:24	9:53	53.13
10M	1:44:00	10:24	51.62
Half	2:20:15	10:42	49.95
20M	3:44:05	11:12	49.12
Mara	5:02:12	11:32	48.19

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