1) 0.52mi - 5:00(9:37/mi) 130/142bpm [1250b/mi] 69cal 365/462W
2) 0.83mi - 9:08(11:02/mi) 137/148bpm [1510b/mi] 131cal 297/456W
3) 0.07mi - 30(7:33/mi) 136/148bpm [1027b/mi] 7cal 414/474W
4) 0.05mi - 30(10:53/mi) 152/153bpm [1655b/mi] 8cal 419/498W
5) 0.06mi - 30(7:54/mi) 155/157bpm [1224b/mi] 8cal 461/486W
6) 0.05mi - 30(9:38/mi) 157/158bpm [1513b/mi] 8cal 407/477W
7) 0.07mi - 30(7:11/mi) 154/156bpm [1105b/mi] 8cal 399/468W
8) 0.05mi - 30(9:48/mi) 155/155bpm [1519b/mi] 8cal 415/459W
9) 0.07mi - 30(7:40/mi) 154/156bpm [1180b/mi] 8cal 468/490W
10) 0.05mi - 30(9:37/mi) 157/157bpm [1510b/mi] 8cal 408/476W
11) 0.33mi - 3:07(9:32/mi) 148/156bpm [1412b/mi] 47cal 379/434W
12) 0.07mi - 30(7:24/mi) 150/156bpm [1110b/mi] 8cal 433/501W
13) 0.05mi - 30(9:12/mi) 159/160bpm [1463b/mi] 8cal 406/498W
14) 0.07mi - 30(7:11/mi) 158/160bpm [1136b/mi] 8cal 440/479W
15) 0.05mi - 30(9:43/mi) 160/161bpm [1556b/mi] 8cal 415/485W
16) 0.36mi - 3:26(9:26/mi) 153/164bpm [1443b/mi] 53cal 383/495W
17) 0.5mi - 3:49(7:41/mi) 158/164bpm [1214b/mi] 65cal 436/506W
18) 0.29mi - 3:00(10:14/mi) 151/164bpm [1545b/mi] 44cal 344/416W
19) 0.5mi - 3:53(7:49/mi) 156/162bpm [1220b/mi] 63cal 397/452W
20) 0.25mi - 3:00(11:56/mi) 142/162bpm [1695b/mi] 40cal 266/449W
21) 0.5mi - 3:45(7:32/mi) 159/167bpm [1198b/mi] 63cal 425/470W
22) 0.22mi - 3:00(13:28/mi) 139/166bpm [1872b/mi] 36cal 251/469W
23) 0.5mi - 3:53(7:49/mi) 158/165bpm [1235b/mi] 65cal 446/513W
24) 0.21mi - 3:00(14:03/mi) 144/166bpm [2023b/mi] 37cal 239/465W
25) 0.5mi - 4:04(8:11/mi) 163/170bpm [1334b/mi] 69cal 468/583W
26) 0.2mi - 3:00(15:07/mi) 142/170bpm [2147b/mi] 38cal 215/522W
27) 0.5mi - 3:55(7:52/mi) 163/169bpm [1284b/mi] 68cal 433/488W
28) 0.24mi - 3:00(12:45/mi) 142/170bpm [1811b/mi] 36cal 235/469W
29) 0.51mi - 5:00(9:53/mi) 147/154bpm [1452b/mi] 72cal 370/437W
30) 0.01mi - 4(9:47/mi) 154/154bpm [1506b/mi] 1cal 357/359W
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