Fri 26th Apr 2024 at 5:15pm by gary davies

Run > General

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Time
36:05
Miles
4.02
Min/mi
8:59
Pacing
79.9%
WAVA
54.91
Stride(cm)
106
Cals
549
Watts
402
Cadence
170
BPM
145
%MHR
84.8
B/mi
1301
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 131/144bpm [1302b/mi] 139cal 337/489W
2) 1mi - 8:46(8:46/mi) 144/153bpm [1263b/mi] 134cal 381/524W
3) 1mi - 8:31(8:31/mi) 151/156bpm [1285b/mi] 134cal 405/470W
4) 1mi - 8:42(8:42/mi) 157/163bpm [1367b/mi] 140cal 409/474W
5) 0.02mi - 10(9:37/mi) 156/157bpm [1501b/mi] 2cal 461/476W

9:56 8:46 8:31 8:42 10

Pace

17%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	109 76-128	991	167 132-174	399 216-489	3/0
0.25	2:18	1:10	9:18	133 129-137	1237	169 166-172	377 363-431	1/1
0.38	3:27	1:09	9:16	136 135-137	1260	170 164-174	377 365-401	2/0
0.50	4:37	1:09	9:14	137 136-140	1266	172 168-176	385 367-447	2/0
0.63	6:05	1:28	11:43	134 124-144	1570	171 166-174	393 311-445	2/1
0.75	7:52	1:47	14:18	126 115-138	1803	169 124-174	376 116-469	2/0
0.88	8:53	1:01	8:08	136 126-140	1106	171 164-176	421 370-461	2/1
1.00	9:57	1:04	8:32	137 135-140	1170	166 150-174	339 270-391	1/4
1.13	11:29	1:32	12:18	139 131-145	1709	168 88-180	421 154-516	2/9
1.25	12:34	1:05	8:38	140 136-144	1208	171 166-174	382 350-438	5/1
1.38	13:38	1:04	8:34	140 139-142	1200	167 164-174	356 335-398	1/2
1.50	14:39	1:01	8:08	144 140-150	1171	173 166-176	430 339-491	0/5
1.63	15:39	1:00	8:02	152 150-153	1221	171 168-178	450 399-524	3/3
1.75	16:41	1:01	8:10	148 146-151	1209	169 168-170	384 367-402	1/1
1.88	17:42	1:02	8:14	146 145-147	1203	169 164-172	377 367-392	0/5
2.00	18:43	1:00	8:02	146 144-146	1173	167 164-172	384 368-414	0/5
2.13	19:44	1:01	8:08	146 145-148	1187	169 166-172	403 391-411	0/5
2.25	20:47	1:03	8:25	149 148-152	1255	171 168-172	408 396-425	0/1
2.38	21:57	1:11	9:25	153 150-154	1440	170 162-174	433 376-457	3/0
2.50	22:57	59	7:55	148 144-151	1173	170 166-174	425 364-462	1/2
2.63	24:03	1:06	8:46	152 151-154	1333	165 110-170	401 211-425	1/3
2.75	25:10	1:08	9:02	150 149-152	1355	169 154-174	391 119-470	4/1
2.88	26:11	1:01	8:07	151 150-152	1225	171 168-174	400 361-422	0/3
3.00	27:13	1:02	8:16	154 152-157	1273	171 168-174	439 423-455	2/0
3.13	28:20	1:07	8:57	158 155-160	1415	170 154-174	409 122-462	3/0
3.25	29:25	1:04	8:36	153 152-155	1315	170 168-172	407 397-424	2/0
3.38	30:28	1:03	8:26	154 153-155	1299	171 170-174	419 402-450	3/0
3.50	31:30	1:02	8:16	155 152-160	1281	173 166-176	427 381-466	3/0
3.63	32:36	1:05	8:44	162 160-163	1414	170 120-178	433 238-474	3/1
3.75	33:43	1:07	8:58	158 156-162	1417	169 154-174	396 133-445	3/0
3.88	34:51	1:09	9:08	157 155-158	1435	169 164-172	433 406-474	5/0
4.00	35:56	1:05	8:38	154 153-157	1330	167 162-172	385 346-440	2/3
4.02	36:05	9	9:35	156 155-157	1496	169 168-172	464 439-476	1/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	8:39
See your biggest climbs

Power

402W (524 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	4	34:38	8:42
Walk	1.0	114	0	23	11:03
Still	3.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.90%	More
800m	4:01	8:06	50.25%	More
1km	5:02	8:06	52.28%	More
Mile	8:10	8:10	54.73%	More
5k	26:50	8:38	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	27:06	8:43	56.14
5M	45:59	9:12	53.97
10km	58:32	9:25	52.99
10M	1:39:18	9:56	51.68
Half	2:14:02	10:14	50.30
20M	3:34:27	10:43	49.82
Mara	4:49:28	11:03	49.21

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