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Fri 12th Apr 2024 at 7:32am by gary davies

Run > General

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Time
1:03:25
Miles
6.41
Min/mi
9:54
Pacing
88.1%
WAVA
50.58
Stride(cm)
96
Cals
920
Watts
358
Cadence
169
BPM
142
%MHR
82.8
B/mi
1401
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 132/142bpm [1328b/mi] 141cal 335/443W
2) 1mi - 10:11(10:11/mi) 142/152bpm [1447b/mi] 151cal 354/485W
3) 1mi - 9:48(9:48/mi) 145/148bpm [1421b/mi] 149cal 354/404W
4) 1mi - 9:27(9:27/mi) 141/145bpm [1333b/mi] 134cal 343/413W
5) 1mi - 9:49(9:49/mi) 141/147bpm [1384b/mi] 137cal 345/445W
6) 1mi - 10:08(10:08/mi) 147/152bpm [1489b/mi] 149cal 357/430W
7) 0.41mi - 3:59(9:38/mi) 147/153bpm [1417b/mi] 59cal 369/414W

10:03 10:11 9:48 9:27 9:49 10:08 3:59

Pace

14%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	119 80-131	1161	170 166-174	386 301-443	8/1
0.50	4:48	2:22	9:29	136 130-141	1289	172 168-176	375 313-420	5/1
0.75	7:43	2:54	11:36	134 124-142	1555	169 86-176	344 1-442	4/2
1.00	10:03	2:21	9:23	138 134-141	1294	170 158-178	334 122-398	3/14
1.25	13:09	3:06	12:25	136 123-144	1688	169 84-176	361 24-471	7/2
1.50	15:32	2:22	9:30	144 134-152	1368	175 162-178	400 301-485	7/4
1.75	17:51	2:19	9:18	148 144-152	1376	173 170-178	369 314-434	6/3
2.00	20:15	2:23	9:33	143 142-145	1365	171 166-174	376 349-429	6/1
2.25	22:44	2:30	9:59	144 142-146	1438	170 166-174	360 339-404	6/1
2.50	25:06	2:22	9:28	146 144-148	1383	171 154-176	364 336-398	4/2
2.75	27:36	2:29	9:58	145 142-148	1445	168 154-172	344 282-382	3/6
3.00	30:02	2:26	9:46	144 140-146	1405	168 150-172	350 331-387	3/3
3.25	32:23	2:21	9:24	140 137-141	1315	167 164-170	332 314-367	1/12
3.50	34:42	2:19	9:16	141 138-143	1306	169 166-170	350 340-361	0/6
3.75	37:03	2:21	9:24	141 138-143	1325	166 160-170	341 321-356	0/8
4.00	39:29	2:26	9:45	141 137-145	1374	168 162-174	350 314-413	3/2
4.25	41:55	2:25	9:42	140 139-143	1357	166 150-170	331 303-362	2/10
4.50	44:18	2:23	9:34	142 139-147	1358	167 162-172	376 333-445	7/1
4.75	46:43	2:25	9:38	142 137-146	1368	164 160-170	337 289-414	1/10
5.00	49:18	2:36	10:22	141 135-145	1463	166 162-168	337 283-374	4/1
5.25	51:46	2:28	9:53	144 142-146	1423	168 164-170	365 343-387	6/1
5.50	54:23	2:37	10:27	147 144-151	1536	169 164-172	371 260-430	7/3
5.75	56:58	2:34	10:18	149 141-152	1534	167 146-174	373 320-413	6/1
6.00	59:26	2:28	9:53	146 141-148	1444	168 150-172	346 109-394	3/3
6.25	1:01:46	2:20	9:21	145 141-148	1356	167 154-172	352 300-413	3/8
6.41	1:03:24	1:38	10:06	150 147-153	1515	170 158-174	394 318-414	6/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 40m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:41
14 1.0%	10:11
13 2.3%	10:30
See your biggest climbs

Power

358W (485 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	6.4	1:02:20	9:46
Walk	0.6	131	0	23	16:01
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.25%	More
800m	4:37	9:18	43.75%	More
1km	5:47	9:19	45.52%	More
Mile	9:22	9:22	47.67%	More
5k	29:43	9:34	51.19%	More
5 miles	48:36	9:43	51.07%	More
10k	1:01:26	9:53	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	28:22	9:08	53.63
5M	48:07	9:37	51.58
10km	1:01:16	9:52	50.63
10M	1:43:56	10:24	49.38
Half	2:20:17	10:43	48.06
20M	3:44:28	11:13	47.59
Mara	5:02:59	11:34	47.02

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