Grey Tornado

M50

About
Bests
All Races
Mileage
Training

Races
118
Miles
5572
Miles
1
Miles
64
Miles
159
WAVA
78.88%
5k
17:51
5M
28:04
10k
35:20
10M
1:02:57
Half
1:20:14
20M
2:15:01
Mara
2:55:38

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Recent Training
8th May	General	3mi	56:34
6th May	General	1.5mi	26:31
6th May	General	1.2mi	30:24
5th May	General	4.1mi	1:16:17
5th May	General	0.6mi	10:52

12 Month Benchmarks	Run	Bike
Mile	4:41	5:02
5k	15:57	17:30
5mi	26:10	29:27
10k	32:24	37:05
10mi	1:40:27	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2023	PB	WB
2mi	1										11:11 77.25				11:11 5:36/mi	77.25
5km	12				17:59 73.09			18:22 73.14	18:35 72.82	17:51 76.37	18:12 75.46		19:28 72.17		17:51 5:45/mi	76.37
4.7mi	1	28:29 69.29													28:29 6:04/mi	69.29
5mi	30			30:12 70.50	32:22 65.78	30:36 70.29	31:40 67.92	29:13 74.62		28:04 78.88	29:23 75.92			39:58 59.53	28:04 5:37/mi	78.88
6.2mi	1		35:50 73.87												35:50 5:46/mi	73.87
10km	29	39:52 66.32		38:13 69.71	37:16 71.78	38:06 70.55	38:24 70.39	36:55 73.69	37:55 72.26	35:20 78.15	36:19 76.63				35:20 5:41/mi	78.15
12km	1									57:19 58.39					57:19 7:41/mi	58.39
8mi	3					2:16:00 25.70					48:42 74.62		57:31 64.74		48:42 6:05/mi	74.62
9mi	1				58:05 67.86										58:05 6:27/mi	67.86
10mi	8			1:02:57 69.97	1:06:49 66.17			1:07:09 66.88		1:03:52 71.36	1:09:45 65.87	1:20:32 57.51			1:02:57 6:18/mi	71.36
13.1mi	12		1:22:34 70.23		1:20:39 72.28		1:32:45 63.33			1:24:14 70.98	1:20:14 75.70		1:39:40 61.95	1:44:38 62.10	1:20:14 6:07/mi	75.70
15mi	2									1:39:58 69.62					1:39:58 6:40/mi	69.62
20mi	2			2:24:55 63.25	2:15:01 68.13										2:15:01 6:45/mi	68.13
26.2mi	8		2:58:52 68.04	3:30:00 58.20	3:24:12 60.06		3:23:00 60.98	3:12:21 64.74		2:55:38 71.92					2:55:38 6:42/mi	71.92

2023		Result	WAVA	Distance
10 May	GRG Wimbledon Trail Series: Race 1 SB	39:58	59.53	5mi
7 May	Ranelagh Harriers Richmond Half Marathon SB	1:44:38	62.10	13.1mi
2018		Result	WAVA	Distance
23 Jul	Sri Chinmoy 5K Series SB	19:28	72.17	5km
4 Jul	GRG Wimbledon Trail Series: Race 3 SB	57:31	64.74	8mi
18 Feb	Richmond Half Marathon SB	1:39:40	61.95	13.1mi
2017		Result	WAVA	Distance
8 Jan	Tadworth 10 SB	1:20:32	57.51	10mi
2015		Result	WAVA	Distance
4 Oct	Lewes Downland 10 SB	1:09:45	65.87	10mi
15 Jul	Brighton Phoenix 10k	36:31	76.21	10km
1 Jul	GRG Wimbledon Trail Series: Race 3 PB	48:42	74.62	8mi
21 Jun	Heathfield Midsummer 10k	36:53	75.46	10km
3 Jun	GRG Wimbledon Trail Series: Race 2 SB	29:23	75.92	5mi
6 May	GRG Wimbledon Trail Series: Race 1	30:24	73.39	5mi
22 Apr	CSAA 10K Championship SB	36:19	76.63	10km
11 Apr	Wormwood Scrubs parkrun SB	18:12	75.46	5km
6 Apr	Lewes 10K Fun Run	37:03	75.12	10km
4 Apr	Sussex Road Relays PB	11:11	77.25	2mi
29 Mar	Paddock Wood Half Marathon PB	1:20:14	75.70	13.1mi
17 Jan	Sussex Masters XC	40:54	67.51	10km
3 Jan	Sussex County XC Champs - Bexhill	49:32	85.43	15km
2014		Result	WAVA	Distance
6 Dec	Sussex XC League - Lancing	30:44	71.64	8km
29 Nov	Gunnersbury parkrun PB	17:51	76.37	5km
22 Nov	Sussex XC League - Plumpton	32:31	67.71	8km
16 Nov	Brighton 10k PB	35:20	78.15	10km
8 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	29:27	75.17	5mi
18 Oct	Sussex XC League Goodwood PB	28:04	78.88	5mi
11 Oct	Surrey league: Richmond	29:01	76.29	5mi
5 Oct	Lewes Downland 10	1:04:06	71.10	10mi
28 Sep	Berlin Marathon PB	2:55:38	71.92	26.2mi
21 Sep	Hove Prom 10k	36:07	76.45	10km
23 Aug	Reykjavik Marathon	2:57:46	71.06	26.2mi
17 Aug	Tilgate Forest (WSFRL)	28:26	70.00	4.5mi
27 Jul	Bath Running Festival - Half Marathon	2:07:12	47.36	13.1mi
23 Jul	CSSC Capital Challenge 10k Run	36:34	75.51	10km
16 Jul	Littlehampton Beach Run	29:14	75.73	5mi
13 Jul	Heart of the Park Challenge PB	57:19	58.39	12km
6 Jul	Bewl 15 PB	1:39:58	69.62	15mi
22 Jun	Heathfield Midsummer 10k	38:52	71.04	10km
18 May	Horsham 10k	37:31	73.60	10km
4 May	Mid Sussex Haywards Heath 10 mile SB	1:03:52	71.36	10mi
21 Apr	Lewes 10K Fun Run	39:11	70.47	10km
19 Apr	Sugar Loaf (BM)	58:48	52.94	11.2km
23 Mar	Hastings Half Marathon SB	1:24:14	70.98	13.1mi
1 Mar	brooks cross country league bexhill	33:24	65.77	5mi
23 Feb	ESSCCL Round 5 Blackstock Farm	33:58	64.67	5mi
25 Jan	Southern XC Championships (Senior Men)	1:05:28	64.14	15km
18 Jan	Sussex Masters XC	42:49	63.99	10km
5 Jan	Sussex XC County Championship	48:15	69.25	7.5mi
2013		Result	WAVA	Distance
22 Dec	ESSCCL New Place, Framfield	33:35	65.41	5mi
14 Dec	Gunnersbury parkrun SB	18:35	72.82	5km
23 Nov	Sussex XC Plumpton	32:05	68.47	5mi
10 Nov	ESSCCL Firle XC	34:46	63.19	5mi
9 Nov	Gunnersbury parkrun	18:47	72.04	5km
13 Oct	Whitbread Hollow ESSCCL	32:24	67.80	5mi
23 Jun	Fullers London Pride 10k SB	37:55	72.26	10km
15 Jun	Gunnersbury parkrun	18:40	72.49	5km
8 Jun	Gunnersbury Parkrun	18:39	72.56	5km
6 May	Barcombe 10K	38:24	71.35	10km
1 Apr	Lewes Easter 10K	42:22	64.67	10km
2012		Result	WAVA	Distance
30 Dec	Firle ESSCCL	35:46	60.95	5mi
18 Nov	Brighton 10k SB	36:55	73.69	10km
11 Nov	Warren Hill ESSCCL SB	29:13	74.62	5mi
10 Nov	Gunnersbury Park Run SB	18:22	73.14	5km
28 Oct	BMW Frankfurt Marathon SB	3:12:21	64.74	26.2mi
7 Oct	Lewes Downland 10 SB	1:07:09	66.88	10mi
6 Oct	Gunnersbury Park Run	18:39	72.03	5km
2011		Result	WAVA	Distance
24 Jul	jack and jill 5 mile challenge	40:09	53.91	5mi
10 Apr	Brighton Marathon SB	3:23:00	60.98	26.2mi
30 Mar	Capital Challenge CSAA Championships SB	38:24	70.39	10km
20 Mar	Hastings Half Marathon	1:34:20	62.27	13.1mi
13 Mar	ESSCCL Cross in Hand	36:38	58.71	5mi
20 Feb	Brighton Half Marathon SB	1:32:45	63.33	13.1mi
30 Jan	ESSCCL Abbots Wood	34:50	61.74	5mi
23 Jan	ESSCCL Ashdown Forest SB	31:40	67.92	5mi
2010		Result	WAVA	Distance
4 Jul	Bewl 15	1:46:54	63.47	15mi
16 May	Hastings Runners 5 SB	30:36	70.29	5mi
9 May	Horsham 10K SB	38:06	70.55	10km
11 Apr	Hedgehoppers Fun Run	33:14	64.72	5mi
5 Apr	Lewes Easter Monday 10K Fun Run	41:04	65.45	10km
14 Mar	ESSXCL Round 6 Pett	32:22	66.09	5mi
28 Feb	Henfield 9		0.00	9mi
20 Feb	Sussex XC League Lancing Manor 5K		0.00	5km
14 Feb	ESSXCL Cross-in-Hand, Heathfield	36:30	58.61	5mi
31 Jan	Tough Guy SB	2:16:00	25.70	8mi
24 Jan	ESCCL - Ashdown Forest	35:14	60.71	5mi
10 Jan	Plumpton Classic - CANCELLED		0.00	7.5km
9 Jan	Sussex XC League Bexhill 5K - CANCELLED	34:43	37.86	5km
2009		Result	WAVA	Distance
13 Dec	Warren Hill ESXCL- 2	31:06	68.78	5mi
6 Dec	Mince Pie Ten Mile	1:10:51	62.40	10mi
22 Nov	ESXCL - Whitbread Hollow	33:32	63.79	5mi
15 Nov	Brighton 10k	39:09	68.33	10km
4 Oct	Lewes Downland 10 SB	1:06:49	66.17	10mi
27 Sep	Firle Half Marathon	1:33:58	62.25	13.1mi
12 Sep	Marathon du Medoc	5:00:00	40.88	26.2mi
31 Aug	The Kings Head Canter 5k SB	17:59	73.09	5km
30 Aug	Newick Will Page 10K	37:55	70.55	10km
29 Jul	Bexhill Runners Series	18:03	72.82	5km
26 Jul	Jack & Jill Challenge	37:16	57.40	5mi
28 Jun	Heathfield 10k	38:48	68.94	10km
10 Jun	Worthing 10k SB	37:16	71.78	10km
10 May	Horsham 10K	37:19	71.68	10km
26 Apr	London Marathon SB	3:24:12	60.06	26.2mi
13 Apr	Lewes Easter Monday 10K Fun Run	38:08	70.15	10km
5 Apr	Worthing 20 PB	2:15:01	68.13	20mi
15 Mar	Hastings Half Marathon	1:21:58	71.12	13.1mi
8 Mar	Pestalozzi Village ESSCC XC SB	32:22	65.78	5mi
1 Mar	Eastbourne Half Marathon	1:39:35	58.54	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:20:39	72.28	13.1mi
15 Feb	ESSCCL4 - Cross in Hand	34:38	61.48	5mi
8 Feb	Henfield 9 PB	58:05	67.86	9mi
2008		Result	WAVA	Distance
28 Dec	Warren Hill ESSCCL XC SB	30:12	70.50	5mi
7 Dec	The Mince Pie 10 Mile, Peacehaven PB	1:02:57	69.97	10mi
30 Nov	Crowborough 10k SB	38:13	69.71	10km
25 Oct	Beachy Head Marathon SB	3:30:00	58.20	26.2mi
12 Oct	Jog Shop Jog SB	2:24:55	63.25	20mi
24 Aug	Newick Will Page 10K	39:00	68.31	10km
22 Jun	Heathfield 10K	42:08	63.23	10km
2006		Result	WAVA	Distance
7 Jun	Worthing 10k PB	35:50	73.87	6.21mi
23 Apr	London Marathon SB	2:58:52	68.04	26.2mi
12 Mar	Hastings Half Marathon SB	1:22:34	70.23	13.1mi
2005		Result	WAVA	Distance
4 Dec	Crowborough 10k SB	39:52	66.32	10km
2 Jan	Warren Hill ESCCL XC 5 Mile PB	28:29	69.29	4.69mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	5	26	17	0	0	0	0	0	0	0	53
2024	0	23	104	61	1	0	0	0	0	0	0	0	188
2024	0	0	0	17	0	0	0	0	0	0	0	0	17
2023	11	4	0	0	12	0	0	0	0	0	0	0	26
2023	66	115	56	0	26	0	0	0	0	0	0	0	263
2023	0	22	0	0	0	0	0	0	0	0	0	0	22
2018	0	5	0	0	0	0	0	0	0	0	0	0	5
2017	61	0	0	0	0	0	0	0	0	0	0	0	61
2016	36	45	57	29	37	0	20	6	0	10	14	22	276
2016	0	0	19	0	0	0	0	0	0	0	0	0	19
2015	154	149	139	130	175	167	117	73	39	69	57	39	1307
2014	0	0	0	0	60	0	20	0	0	0	0	0	80
2014	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2014	64	9	119	109	98	103	171	142	132	114	185	93	1339
2014	0	0	0	0	0	0	7	0	0	0	0	0	7
2013	25	0	0	0	0	0	3	0	0	0	32	16	76
2012	37	0	0	0	0	0	0	0	0	12	4	5	58
2011	117	100	144	16	123	37	25	0	0	0	0	0	562
2010	82	41	91	81	89	39	15	0	0	0	0	0	439
2009	108	83	124	24	105	69	41	102	13	47	27	78	821
2008	0	0	0	0	0	0	0	0	0	0	115	64	179

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	5.3mi, 50:50 Run - General 1) 1mi - 10:45(10:45/mi) 115/137bpm [1237b/mi] 130cal 311/447W 2) 1mi - 9:18(9:18/mi) 125/134bpm [1162b/mi] 128cal 335/436W 3) 1mi - 9:20(9:20/mi) 131/140bpm [1223b/mi] 132cal 347/450W 4) 1mi - 9:36(9:36/mi) 132/138bpm [1267b/mi] 133cal 336/420W 5) 1mi - 9:19(9:19/mi) 132/142bpm [1231b/mi] 128cal 342/448W 6) 0.29mi - 2:32(8:49/mi) 141/145bpm [1242b/mi] 39cal 359/408W	1.1mi, 24:54 Walk - General 1) 1mi - 19:52(19:52/mi) 72/90bpm [1430b/mi] 107cal 55/65rpm 2) 0.13mi - 5:02(37:30/mi) 64/76bpm [2400b/mi] 13cal 10/59rpm 0.5mi, 8:56 Walk - General 1) 0.47mi - 8:56(18:58/mi) 79/91bpm [1499b/mi] 53cal 55/65rpm 7.5mi, 1:30:09 Run - Treadmill 1) 0.94mi - 15:00(15:57/mi) 110/135bpm [1754b/mi] 147cal 129/425W 2) 0.5mi - 4:07(8:16/mi) 109/122bpm [901b/mi] 39cal 364/707W 3) 0.25mi - 2:34(10:18/mi) 114/135bpm [1174b/mi] 25cal 278/594W 4) 0.5mi - 7:12(14:29/mi) 85/101bpm [1231b/mi] 27cal 140/417W 5) 0.25mi - 3:01(12:10/mi) 106/111bpm [1290b/mi] 23cal 171/266W 6) 0.5mi - 3:41(7:25/mi) 125/133bpm [926b/mi] 46cal 404/731W 7) 0.25mi - 1:59(7:58/mi) 134/147bpm [1069b/mi] 28cal 377/591W 8) 0.5mi - 2:49(5:41/mi) 133/148bpm [756b/mi] 38cal 504/629W 9) 0.25mi - 2:35(10:24/mi) 110/137bpm [1144b/mi] 19cal 282/580W 10) 0.5mi - 6:38(13:20/mi) 127/139bpm [1694b/mi] 80cal 159/350W 11) 0.25mi - 3:29(14:01/mi) 112/140bpm [1569b/mi] 25cal 155/350W 12) 0.5mi - 3:56(7:55/mi) 130/141bpm [1028b/mi] 49cal 354/690W 13) 0.25mi - 3:46(15:11/mi) 113/136bpm [1716b/mi] 25cal 144/467W 14) 0.5mi - 4:55(9:54/mi) 121/130bpm [1197b/mi] 47cal 242/505W 15) 0.25mi - 4:40(18:45/mi) 102/117bpm [1912b/mi] 18cal 108/371W 16) 0.5mi - 6:21(12:46/mi) 115/131bpm [1468b/mi] 48cal 165/408W 17) 0.25mi - 5:47(23:16/mi) 95/108bpm [2210b/mi] 19cal 98/377W 18) 0.61mi - 7:40(12:29/mi) 82/89bpm [1024b/mi] 17cal 184/271W	5.1mi, 50:03 Run - General 1) 0.44mi - 5:00(11:15/mi) 114/124bpm [1283b/mi] 58cal 311/450W 2) 1mi - 9:49(9:49/mi) 125/131bpm [1227b/mi] 136cal 337/474W 3) 1mi - 9:28(9:28/mi) 126/133bpm [1193b/mi] 132cal 350/460W 4) 1mi - 8:59(8:59/mi) 131/137bpm [1178b/mi] 128cal 356/516W 5) 0.19mi - 1:44(9:18/mi) 135/136bpm [1256b/mi] 24cal 307/362W 6) 1mi - 9:19(9:19/mi) 136/140bpm [1267b/mi] 135cal 340/466W 7) 0.07mi - 41(9:18/mi) 136/137bpm [1265b/mi] 10cal 382/448W 8) 0.38mi - 5:00(13:11/mi) 121/135bpm [1596b/mi] 48cal 215/382W 9) 0mi - 3(18:45/mi) 87/87bpm [1631b/mi] 59/117W	-	6.2mi, 45:20 Run - General 1) 1mi - 7:15(7:15/mi) 122/132bpm [884b/mi] 101cal 426/526W 2) 1mi - 7:24(7:24/mi) 148/152bpm [1095b/mi] 121cal 423/458W 3) 1mi - 7:16(7:16/mi) 153/156bpm [1113b/mi] 122cal 430/455W 4) 1mi - 7:25(7:25/mi) 153/156bpm [1134b/mi] 123cal 420/456W 5) 1mi - 7:18(7:18/mi) 155/158bpm [1132b/mi] 123cal 427/449W 6) 1mi - 7:08(7:08/mi) 149/154bpm [1063b/mi] 117cal 437/474W 7) 0.23mi - 1:33(6:51/mi) 152/155bpm [1041b/mi] 26cal 454/482W	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.6mi, 54:00 Run - General 1) 5.59mi - 54:00(9:39/mi) 747cal 6.21/0mph	-	3.1mi, 22:20 Run - General 1) 3.11mi - 22:20(7:11/mi) 417cal 8.35/0mph	3.2mi, 57:54 Walk - General 1) 1mi - 17:51(17:51/mi) 93/104bpm [1660b/mi] 109cal 55/120rpm 2) 1mi - 18:26(18:26/mi) 84/111bpm [1549b/mi] 107cal 58/66rpm 3) 1mi - 18:32(18:32/mi) 74/94bpm [1371b/mi] 105cal 59/125rpm 4) 0.17mi - 3:05(18:11/mi) 66/73bpm [1200b/mi] 18cal 61/65rpm	-	5.3mi, 56:51 Run - General 1) 1mi - 10:13(10:13/mi) 121/132bpm [1236b/mi] 133cal 306/461W 2) 1mi - 10:49(10:49/mi) 114/127bpm [1233b/mi] 125cal 285/384W 3) 1mi - 11:23(11:23/mi) 123/132bpm [1400b/mi] 133cal 274/425W 4) 1mi - 10:38(10:38/mi) 128/136bpm [1362b/mi] 131cal 290/390W 5) 1mi - 10:02(10:02/mi) 116/129bpm [1163b/mi] 131cal 291/369W 6) 0.29mi - 3:47(13:12/mi) 118/132bpm [1557b/mi] 38cal 221/356W
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.6mi, 49:03 Run - General 1) 1mi - 10:59(10:59/mi) 123/134bpm [1351b/mi] 140cal 287/361W 2) 1mi - 10:26(10:26/mi) 130/138bpm [1356b/mi] 140cal 313/388W 3) 1mi - 10:53(10:53/mi) 132/136bpm [1438b/mi] 140cal 299/411W 4) 1mi - 10:36(10:36/mi) 136/148bpm [1443b/mi] 143cal 328/418W 5) 0.62mi - 6:09(9:58/mi) 135/148bpm [1345b/mi] 84cal 307/392W	4.5mi, 1:23:10 Walk - General 1) 1mi - 20:02(20:02/mi) 84/106bpm [1683b/mi] 108cal 61/90rpm 2) 1mi - 18:00(18:00/mi) 85/97bpm [1531b/mi] 103cal 62/70rpm 3) 1mi - 17:57(17:57/mi) 87/94bpm [1561b/mi] 106cal 62/72rpm 4) 1mi - 18:19(18:19/mi) 84/95bpm [1539b/mi] 107cal 61/69rpm 5) 0.5mi - 8:52(17:34/mi) 76/82bpm [1336b/mi] 51cal 62/125rpm	8.3mi, 58:39 Bike - General 1) 5mi - 34:46(6:57/mi) 94/120bpm [654b/mi] 226cal 2) 3.32mi - 23:53(7:12/mi) 109/123bpm [785b/mi] 193cal 8.5mi, 51:07 Bike - General 1) 5mi - 30:30(6:06/mi) 97/117bpm [592b/mi] 209cal 2) 3.45mi - 20:37(5:58/mi) 96/125bpm [573b/mi] 122cal	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.6mi, 1:19:41 Walk - General 1) 1mi - 18:14(18:14/mi) 87/110bpm [1587b/mi] 111cal 54/125rpm 2) 1mi - 17:17(17:17/mi) 93/109bpm [1608b/mi] 115cal 57/68rpm 3) 1mi - 17:32(17:32/mi) 98/129bpm [1719b/mi] 111cal 60/70rpm 4) 1mi - 17:17(17:17/mi) 95/113bpm [1642b/mi] 113cal 60/75rpm 5) 0.55mi - 9:20(16:51/mi) 82/96bpm [1382b/mi] 58cal 61/77rpm	3mi, 57:00 Walk - General 1) 1mi - 20:31(20:31/mi) 83/92bpm [1703b/mi] 113cal 47/69rpm 2) 1mi - 17:54(17:54/mi) 81/96bpm [1449b/mi] 104cal 58/67rpm 3) 1mi - 18:30(18:30/mi) 88/108bpm [1628b/mi] 108cal 54/66rpm 4) 0.01mi - 5(16:42/mi) 79/79bpm [1320b/mi]	4.1mi, 1:16:17 Walk - General 1) 1mi - 17:32(17:32/mi) 91/102bpm [1596b/mi] 108cal 51/125rpm 2) 1mi - 17:33(17:33/mi) 93/107bpm [1632b/mi] 110cal 50/83rpm 3) 1mi - 17:57(17:57/mi) 75/90bpm [1347b/mi] 105cal 54/125rpm 4) 1mi - 18:25(18:25/mi) 71/86bpm [1308b/mi] 105cal 49/121rpm 5) 0.13mi - 4:50(37:20/mi) 72/90bpm [2688b/mi] 19cal 15/64rpm 0.6mi, 10:52 Run - General 1) 0.6mi - 10:52(18:12/mi) 88/119bpm [1602b/mi] 73cal 129/490W	1.5mi, 26:31 Walk - General 1) 1mi - 17:35(17:35/mi) 73/91bpm [1284b/mi] 103cal 54/123rpm 2) 0.52mi - 8:56(17:05/mi) 76/83bpm [1298b/mi] 53cal 63/66rpm 1.2mi, 30:24 Walk - General 1) 1mi - 26:13(26:13/mi) 70/99bpm [1835b/mi] 112cal 37/104rpm 2) 0.18mi - 4:11(23:50/mi) 68/81bpm [1621b/mi] 19cal 38/62rpm	-	3mi, 56:34 Walk - General 1) 1mi - 18:42(18:42/mi) 79/94bpm [1477b/mi] 107cal 56/71rpm 2) 1mi - 18:51(18:51/mi) 72/87bpm [1357b/mi] 104cal 55/120rpm 3) 1mi - 18:27(18:27/mi) 71/80bpm [1309b/mi] 105cal 54/71rpm 4) 0.03mi - 35(18:08/mi) 71/73bpm [1288b/mi] 3cal 60/61rpm	-

Grey Tornado

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