Sat 27th Apr 2024 at 10:52am by Grey Tornado

Run > General
  • Time
    49:03
  • Miles
    4.62
  • Min/mi
    10:37
  • Pacing
    82.2%
  • WAVA
    45.11
  • Stride(cm)
    88
  • Cals
    647
  • Watts
    309
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1387
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 123/134bpm [1351b/mi] 140cal 287/361W
2) 1mi - 10:26(10:26/mi) 130/138bpm [1356b/mi] 140cal 313/388W
3) 1mi - 10:53(10:53/mi) 132/136bpm [1438b/mi] 140cal 299/411W
4) 1mi - 10:36(10:36/mi) 136/148bpm [1443b/mi] 143cal 328/418W
5) 0.62mi - 6:09(9:58/mi) 135/148bpm [1345b/mi] 84cal 307/392W
10:59 10:26 10:53 10:36 6:09

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 112 78-124 1245 171 164-178 298 197-332 2/1
0.25 2:47 1:23 11:05 125 124-127 1386 169 166-172 278 93-331 1/6
0.38 4:07 1:21 10:47 124 122-127 1338 173 168-176 263 93-294 0/4
0.50 5:26 1:19 10:32 121 120-122 1275 173 168-178 279 255-318 1/3
0.63 6:46 1:20 10:40 122 120-124 1301 174 162-178 311 293-335 2/0
0.75 8:09 1:22 10:58 122 119-131 1338 170 138-176 304 229-346 2/0
0.88 9:37 1:28 11:46 132 128-134 1553 166 86-176 302 172-346 3/1
1.00 11:00 1:23 11:03 125 122-129 1381 170 164-174 306 256-361 4/1
1.13 12:21 1:21 10:47 125 123-126 1348 172 162-178 323 120-357 2/4
1.25 13:36 1:16 10:04 126 124-129 1269 172 168-176 323 310-341 0/3
1.38 14:54 1:18 10:24 131 128-134 1362 175 170-180 316 304-328 1/3
1.50 16:07 1:13 9:44 136 128-137 1324 176 172-178 325 300-354 1/1
1.63 18:20 2:13 +59 17:45 127 111-138 2254 168 106-180 306 109-350 1/3
1.75 19:51 1:30 12:02 125 118-129 1505 170 162-174 350 274-388 7/0
1.88 21:07 1:16 10:12 133 130-136 1356 173 166-178 315 280-361 2/3
2.00 22:25 1:18 10:21 136 135-136 1407 170 164-178 279 258-289 0/6
2.13 23:42 1:18 10:22 134 133-135 1389 169 164-172 288 277-302 0/5
2.25 25:07 1:25 11:20 132 129-134 1496 168 162-174 292 276-318 2/0
2.38 26:30 1:23 11:01 130 127-131 1431 171 168-176 292 277-303 2/0
2.50 27:52 1:22 10:56 134 131-136 1465 172 168-178 309 298-323 2/1
2.63 29:18 1:26 11:28 133 132-133 1526 171 168-176 283 259-328 2/1
2.75 30:39 1:21 10:48 131 129-133 1414 173 168-178 329 287-411 4/0
2.88 32:03 1:24 11:12 132 130-135 1477 174 170-176 307 293-324 2/0
3.00 33:18 1:15 10:02 129 128-130 1293 175 172-180 296 282-313 2/1
3.13 34:36 1:18 10:25 131 128-133 1365 174 172-176 327 295-379 2/1
3.25 35:49 1:13 9:45 131 129-132 1277 172 168-178 278 241-352 2/6
3.38 37:08 1:19 10:33 133 131-136 1403 175 172-182 329 295-360 3/1
3.50 38:26 1:18 10:21 138 135-139 1428 174 172-176 299 278-333 1/1
3.63 39:42 1:16 10:06 136 134-139 1374 174 170-178 293 276-304 0/3
3.75 41:04 1:23 11:00 134 132-135 1474 174 170-176 335 303-378 4/0
3.88 42:38 1:33 12:27 136 133-140 1693 164 86-172 388 232-418 14/0
4.00 43:55 1:17 10:14 145 139-148 1485 166 86-178 361 230-413 11/0
4.13 45:13 1:18 10:27 143 138-148 1494 172 170-176 313 298-349 1/1
4.25 46:32 1:19 10:30 136 133-138 1429 169 162-180 266 220-322 0/8
4.38 47:44 1:12 9:37 131 130-133 1259 166 162-172 258 231-319 0/18
4.50 48:57 1:13 9:45 133 132-133 1296 177 174-180 356 321-392 1/1
4.62 50:04 1:07 9:36 134 133-135 1285 175 170-178 349 337-359 1/1

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 71m, Range 40m, Flat prediction 48:42
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.0% 11:03
10 2.9% 11:07
See your biggest climbs

Power

309W (418 max)
Power Graph
Power Bands

Cadence

171 (182 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 171 4.6 48:43 10:36
Walk 2.6 92 0 1:18 55:13
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 35.27% More
800m 4:52 9:47 40.17% More
1km 6:10 9:55 41.32% More
Mile 10:21 10:21 41.77% More
5k 33:48 10:53 43.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.81
5km 31:39 10:11 46.53
5M 53:31 10:42 44.82
10km 1:08:02 10:57 44.04
10M 1:55:03 11:30 43.06
Half 2:35:01 11:50 41.96
20M 4:07:19 12:22 41.67
Mara 5:33:13 12:43 41.24
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