Thu 25th Apr 2024 at 4:38pm by Grey Tornado

Run > General

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Time
56:51
Miles
5.29
Min/mi
10:45
Pacing
72%
WAVA
44.69
Stride(cm)
88
Cals
691
Watts
298
Cadence
170
BPM
120
%MHR
70.4
B/mi
1294
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 121/132bpm [1236b/mi] 133cal 306/461W
2) 1mi - 10:49(10:49/mi) 114/127bpm [1233b/mi] 125cal 285/384W
3) 1mi - 11:23(11:23/mi) 123/132bpm [1400b/mi] 133cal 274/425W
4) 1mi - 10:38(10:38/mi) 128/136bpm [1362b/mi] 131cal 290/390W
5) 1mi - 10:02(10:02/mi) 116/129bpm [1163b/mi] 131cal 291/369W
6) 0.29mi - 3:47(13:12/mi) 118/132bpm [1557b/mi] 38cal 221/356W

10:13 10:49 11:23 10:38 10:02 3:47

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:08	3:08 +32	12:32	112 100-119	1405	172 158-190	356 283-461	3/2
0.50	5:36	2:28	9:53	120 112-123	1187	174 168-180	326 288-384	2/2
0.75	8:10	2:34	10:14	125 120-129	1280	176 128-182	305 178-348	3/3
1.00	11:10	3:00 +25	12:00	129 121-132	1548	174 168-180	308 281-350	4/2
1.25	13:49	2:39	10:35	118 115-122	1249	174 164-178	309 288-384	4/3
1.50	17:33	3:45 +50	14:58	106 75-125	1587	163 84-178	306 148-367	4/0
1.75	20:57	3:23 +26	13:33	112 88-123	1517	162 114-176	270 118-350	3/2
2.00	23:15	2:18	9:12	123 118-127	1132	179 170-184	344 309-369	6/3
2.25	26:00	2:45	11:01	122 117-127	1344	168 118-180	291 74-425	2/5
2.50	28:46	2:46	11:02	126 119-132	1391	172 116-178	301 141-389	4/2
2.75	31:52	3:07	12:27	123 114-127	1532	166 106-176	283 93-381	4/3
3.00	34:37	2:45	10:59	122 120-125	1340	173 166-218	287 237-413	2/3
3.25	37:19	2:42	10:49	131 124-134	1418	167 124-176	277 171-314	2/3
3.50	39:47	2:27	9:50	132 130-134	1297	173 170-178	310 287-330	2/2
3.75	42:26	2:39	10:36	131 126-136	1389	174 170-180	300 267-336	1/2
4.00	46:13	3:47 +58	15:07	118 99-132	1784	170 150-180	296 187-390	5/3
4.25	48:45	2:33	10:10	123 111-129	1251	173 170-178	305 280-344	2/6
4.50	51:25	2:40	10:38	112 109-114	1191	171 166-180	286 101-324	2/6
4.75	53:47	2:22	9:28	116 112-119	1098	176 170-180	317 293-348	1/6
5.00	56:20	2:33 +5	10:13	115 111-117	1174	169 86-180	308 110-369	4/4
5.25	59:41	3:22 +16	13:26	121 109-132	1626	154 86-178	255 65-356	2/1
5.29	1:00:23	42	19:08	101 96-109	1932	119 116-122	129 127-133	0/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 56:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (461 max)

Power Graph

Power Bands

Cadence

170 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	5.1	52:30	11:02
Walk	6.2	117	0.2	3:57	19:03
Still	0.6	-	-	24	-
Pause	5.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.72%	More
800m	4:52	9:47	40.20%	More
1km	6:03	9:45	42.06%	More
Mile	10:03	10:03	43.06%	More
5k	33:49	10:53	43.55%	More
5 miles	56:01	11:12	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	31:35	10:10	46.63
5M	53:25	10:41	44.91
10km	1:07:54	10:56	44.13
10M	1:54:50	11:29	43.14
Half	2:34:43	11:49	42.04
20M	4:06:50	12:21	41.76
Mara	5:32:34	12:42	41.32

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