Hertford Tiger

About Me
Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks) Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now Show More...

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Recent Training
1st May	General	2mi	20:39
27th Apr	General	3.1mi	32:02
24th Apr	General	7.7mi	43:34
24th Apr	General	3.3mi	54:23
23rd Apr	General	2mi	21:08

12 Month Benchmarks	Run	Bike
Mile	9:52	2:23
5k	31:36	8:41

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Recent Threads
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Best Times
Best WAVA

Dist	Races	2009	2010	2013	PB	WB
10km	1		58:11 50.21		58:11 9:22/mi	50.21
13.1mi	3	2:18:00 45.88	2:11:15 48.66	2:10:11 50.35	2:10:11 9:56/mi	50.35

2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k		0.00	10km
27 May	Hatfield Broad Oak 10K Road Race		0.00	10km
17 Mar	Reading Half Marathon PB	2:10:11	50.35	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
6 Jun	Whipsnade Zoo 10k PB	58:11	50.21	10km
21 Mar	Reading Half Marathon SB	2:11:15	48.66	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	2:18:00	45.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	31	30	5	0	0	0	0	0	0	0	0	92
2024	0	0	0	14	2	0	0	0	0	0	0	0	16
2024	0	0	24	64	0	0	0	0	0	0	0	0	88
2023	25	26	21	23	25	31	40	15	26	36	10	4	283
2023	16	0	7	76	92	173	240	207	263	36	58	0	1169
2022	21	18	26	19	25	32	37	4	48	7	7	21	265
2022	0	0	0	0	0	0	0	1.2	0.8	0	0	0	2
2022	0	0	2	0	0	0	0	0	2	0	0	0	5
2022	108	57	147	32	9	29	42	30	37	0	66	0	557
2021	123	87	90	46	18	0	23	40	27	19	19	9	501
2021	2	0	8	7	8	0	1	20	6	0	0	4	57
2021	0	43	61	35	21	8	71	56	56	63	30	0	443
2020	6	6	0	47	33	15	24	18	35	19	31	25	259
2020	40	25	13	0	5	32	46	16	28	2	8	8	223
2020	77	40	109	91	367	242	355	340	179	129	80	0	2010
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	0	0	0	4	0	25	6	0	0	0	6	5	47
2019	0	0	0	0	0	124	0	244	251	16	0	13	648
2018	0	0	13	0	0	0	0	30	0	0	0	0	43
2018	0	0	0	0	0	0	98	58	17	0	0	0	173
2017	87	19	101	85	104	137	76	32	227	0	0	0	868
2016	3	5	0	0	7	0	0	0	0	0	0	0	15
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	16	34	65	220	406	400	185	205	103	184	268	32	2117
2015	0	0	12	13	6	0	5	0	0	7	0	0	44
2015	55	72	236	316	353	325	288	289	199	24	288	0	2444
2014	0	0	0	0	0	1	0	0	0	0	0	0	1
2014	2	3	5	0	8	0	0	0	0	11	2	6	38
2014	75	65	181	269	311	454	390	403	271	108	83	96	2706
2013	7	0	0	0	0	0	0	0	0	0	5	0	12
2013	46	50	53	14	9	8	13	15	4	0	7	0	218
2013	37	31	60	206	295	362	273	284	264	68	73	70	2023
2012	14	0	0	0	6	0	0	0	0	0	0	0	20
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2012	28	14	31	34	17	15	20	24	9	4	34	37	268
2012	88	99	49	150	240	302	92	229	93	82	96	29	1550
2011	30	0	8	0	6	0	0	0	0	0	0	0	43
2011	56	32	52	22	39	42	25	17	32	29	36	18	400
2011	20	0	0	0	15	0	70	123	80	56	63	78	505
2010	0	0	0	0	0	0	0	0	0	0	22	7	29
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
12.7mi, 59:49 Bike - General 1) 3.11mi - 15:38(5:02/mi) 123/146bpm [619b/mi] 126cal 11.92/0mph 2) 3.11mi - 11:39(3:45/mi) 134/150bpm [502b/mi] 103cal 16/0mph 3) 3.11mi - 15:41(5:03/mi) 135/159bpm [682b/mi] 136cal 11.88/0mph 4) 3.11mi - 15:15(4:55/mi) 125/148bpm [614b/mi] 102cal 12.22/0mph 5) 0.23mi - 1:35(7:03/mi) 128/132bpm [903b/mi] 12cal 8.51/0mph Add a comment	-	1.6mi, 18:05 Run - General 1) 1mi - 11:30(11:30/mi) 128/138bpm [1471b/mi] 106cal 5.22/0mph 2) 0.56mi - 6:36(11:49/mi) 129/143bpm [1524b/mi] 61cal 5.08/0mph Add a comment	-	2mi, 20:59 Run - General 1) 1mi - 10:30(10:30/mi) 134/146bpm [1406b/mi] 101cal 5.72/0mph 2) 1mi - 10:27(10:27/mi) 141/147bpm [1473b/mi] 104cal 5.74/0mph 3) 0.01mi - 2(7:22/mi) 144/144bpm [1061b/mi] 8.14/0mph Add a comment	-	17.8mi, 1:33:12 Bike - General 1) 3.11mi - 17:23(5:36/mi) 129/153bpm [722b/mi] 162cal 10.73/0mph 2) 3.11mi - 17:06(5:30/mi) 147/163bpm [809b/mi] 183cal 10.9/0mph 3) 3.11mi - 15:30(4:59/mi) 145/151bpm [724b/mi] 162cal 12.02/0mph 4) 3.11mi - 15:15(4:55/mi) 148/171bpm [727b/mi] 164cal 12.22/0mph 5) 3.11mi - 16:26(5:17/mi) 129/154bpm [682b/mi] 120cal 11.34/0mph 6) 2.25mi - 11:31(5:07/mi) 119/161bpm [609b/mi] 40cal 11.72/0mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.5mi, 26:43 Run - General 1) 1mi - 10:22(10:22/mi) 132/145bpm [1368b/mi] 100cal 5.79/0mph 2) 1mi - 11:00(11:00/mi) 140/145bpm [1540b/mi] 111cal 5.45/0mph 3) 0.49mi - 5:21(10:54/mi) 139/146bpm [1514b/mi] 54cal 5.51/0mph Add a comment	-	-	2mi, 21:08 Run - General 1) 1mi - 10:44(10:44/mi) 131/145bpm [1407b/mi] 110cal 5.59/0mph 2) 0.99mi - 10:24(10:29/mi) 141/148bpm [1478b/mi] 112cal 5.73/0mph Add a comment	7.7mi, 43:34 Bike - General 1) 3.11mi - 18:05(5:49/mi) 119/153bpm [693b/mi] 165cal 10.3/0mph 2) 3.11mi - 18:41(6:01/mi) 128/141bpm [769b/mi] 175cal 9.98/0mph 3) 1.43mi - 6:47(4:45/mi) 122/135bpm [579b/mi] 54cal 12.65/0mph Add a comment 3.3mi, 54:23 Run - General 1) 1mi - 16:43(16:43/mi) 105/121bpm [1756b/mi] 124cal 3.59/0mph 2) 1mi - 16:51(16:51/mi) 113/123bpm [1904b/mi] 122cal 3.56/0mph 3) 1mi - 16:42(16:42/mi) 98/119bpm [1636b/mi] 121cal 3.59/0mph 4) 0.25mi - 4:07(16:35/mi) 83/86bpm [1376b/mi] 30cal 3.62/0mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 32:02 Run - General 1) 1mi - 9:53(9:53/mi) 137/145bpm [1354b/mi] 105cal 6.07/0mph 2) 1mi - 10:18(10:18/mi) 149/162bpm [1536b/mi] 122cal 5.82/0mph 3) 1mi - 10:26(10:26/mi) 153/163bpm [1596b/mi] 129cal 5.75/0mph 4) 0.13mi - 1:25(10:56/mi) 159/165bpm [1737b/mi] 18cal 5.49/0mph Add a comment	-	-	-	2mi, 20:39 Run - General 1) 1mi - 10:19(10:19/mi) 125/144bpm [1289b/mi] 103cal 5.82/0mph 2) 1mi - 10:18(10:18/mi) 137/145bpm [1412b/mi] 111cal 5.82/0mph 3) 0mi - 2(7:49/mi) 144/144bpm [1126b/mi] 7.67/0mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
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