Sat 27th Apr 2024 at 9:02am by Hertford Tiger

Run > General

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Time
32:02
Miles
3.13
Min/mi
10:14
Pacing
96.3%
WAVA
50.84
Stride(cm)
97
Cals
374
Cadence
162
BPM
147
%MHR
86
B/mi
1505
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 137/145bpm [1354b/mi] 105cal 6.07/0mph
2) 1mi - 10:18(10:18/mi) 149/162bpm [1536b/mi] 122cal 5.82/0mph
3) 1mi - 10:26(10:26/mi) 153/163bpm [1596b/mi] 129cal 5.75/0mph
4) 0.13mi - 1:25(10:56/mi) 159/165bpm [1737b/mi] 18cal 5.49/0mph

9:53 10:18 10:26 1:25

Pace

25%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	120 78-145	1154	162 110-166
0.25	2:26	1:14	9:48	139 136-145	1362	165 162-166
0.38	3:38	1:12	9:40	138 137-140	1334	164 162-166
0.50	4:50	1:12	9:37	140 137-143	1346	165 162-170
0.63	6:04	1:14	9:52	139 136-142	1372	165 162-170
0.75	7:20	1:16	10:06	142 138-145	1435	163 160-166
0.88	8:37	1:17	10:12	139 138-143	1418	163 160-166
1.00	9:53	1:16	10:12	141 139-143	1438	163 160-166
1.13	11:08	1:15	10:04	141 139-144	1418	162 158-164
1.25	12:27	1:19	10:30	146 144-148	1533	162 160-164
1.38	13:45	1:18	10:26	143 141-146	1492	161 160-164
1.50	15:03	1:18	10:21	150 145-155	1553	162 160-166
1.63	16:22	1:19	10:29	153 145-162	1604	161 160-162
1.75	17:37	1:16	10:05	152 150-154	1533	161 160-166
1.88	18:54	1:16	10:11	151 149-154	1538	161 156-164
2.00	20:11	1:18	10:21	154 151-156	1595	160 156-164
2.13	21:31	1:19	10:33	154 150-162	1624	159 156-162
2.25	22:50	1:19	10:34	153 151-162	1617	159 156-162
2.38	24:08	1:19	10:29	151 148-155	1584	161 158-164
2.50	25:27	1:18	10:27	153 150-157	1598	161 160-164
2.63	26:44	1:17	10:19	152 150-154	1569	162 160-164
2.75	28:03	1:19	10:29	153 149-156	1603	162 160-164
2.88	29:20	1:17	10:17	155 152-160	1595	162 160-164
3.00	30:37	1:17	10:18	157 153-163	1618	162 160-166
3.13	31:54	1:17	10:13	159 155-165	1624	164 160-166
3.13	32:00	6	36:11	157 156-158	5681	120 120-120

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	31:56	10:13
Walk	0.2	116	0	4	24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.34%	More
800m	4:47	9:38	44.60%	More
1km	6:01	9:41	46.26%	More
Mile	9:52	9:52	48.00%	More
5k	31:36	10:10	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.61
5km	31:47	10:14	50.82
5M	52:38	10:32	50.19
10km	1:06:16	10:40	49.89
10M	1:49:44	10:58	49.92
Half	2:26:06	11:09	49.29
20M	3:48:47	11:26	49.88
Mara	5:04:36	11:38	49.95

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