Wed 24th Apr 2024 at 10:18am by Hertford Tiger

Run > General

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Time
54:23
Miles
3.25
Min/mi
16:44
Pacing
91.5%
WAVA
31.13
Stride(cm)
86
Cals
397
Cadence
112
BPM
104
%MHR
60.7
B/mi
1736
Surface
Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 105/121bpm [1756b/mi] 124cal 3.59/0mph
2) 1mi - 16:51(16:51/mi) 113/123bpm [1904b/mi] 122cal 3.56/0mph
3) 1mi - 16:42(16:42/mi) 98/119bpm [1636b/mi] 121cal 3.59/0mph
4) 0.25mi - 4:07(16:35/mi) 83/86bpm [1376b/mi] 30cal 3.62/0mph

16:43 16:51 16:42 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:21	89 87-92	1456	118 112-162
0.25	4:06	2:04	16:28	95 84-118	1565	114 108-120
0.38	6:03	1:57	15:38	114 112-116	1781	113 110-116
0.50	8:12	2:09	17:10	112 110-115	1923	112 106-120
0.63	10:27	2:15	18:01	112 110-115	2019	111 104-118
0.75	12:29	2:02	16:16	113 110-121	1839	112 108-114
0.88	14:32	2:02	16:18	103 100-113	1679	112 108-114
1.00	16:44	2:12	17:39	104 101-107	1836	112 110-114
1.13	18:53	2:09	17:09	106 103-109	1818	112 108-116
1.25	20:52	1:59	15:54	110 105-116	1749	114 110-116
1.38	23:24	2:32	20:18	113 100-119	2294	111 98-118
1.50	25:25	2:00	16:03	112 109-115	1798	113 110-116
1.63	27:26	2:01	16:12	114 109-120	1847	113 110-118
1.75	29:28	2:02	16:16	116 113-121	1886	113 108-116
1.88	31:36	2:09	17:08	119 115-123	2039	112 106-116
2.00	33:50	2:13	17:47	115 113-118	2045	112 108-114
2.13	35:58	2:08	17:05	111 109-119	1896	111 106-114
2.25	38:20	2:22	18:53	111 109-114	2095	111 106-114
2.38	40:19	1:59	15:55	109 104-113	1734	112 108-116
2.50	42:32	2:13	17:43	98 83-106	1736	111 106-114
2.63	44:34	2:03	16:21	91 83-98	1487	112 108-114
2.75	46:37	2:03	16:25	88 76-99	1445	111 108-114
2.88	48:43	2:05	16:43	87 84-89	1454	111 108-114
3.00	50:49	2:07	16:52	87 85-90	1468	111 108-114
3.13	52:53	2:03	16:27	83 80-86	1365	111 108-114
3.25	54:55	2:02	16:47	83 82-85	1393	111 108-114

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	162	0	3	16:41
Walk	99.7	112	3.2	54:46	16:53
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:40	22.91%	More
800m	7:59	16:04	26.75%	More
1km	10:17	16:32	27.11%	More
Mile	16:39	16:39	28.46%	More
5k	52:29	16:53	30.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	30.40
5km	51:51	16:41	31.15
5M	1:25:51	17:10	30.77
10km	1:48:06	17:24	30.58
10M	2:59:00	17:54	30.60
Half	3:58:20	18:12	30.21
20M	6:13:13	18:40	30.57
Mara	8:16:54	18:58	30.62

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