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Races
172 -
Miles
17042 -
Miles
51 -
Miles
2221 -
Miles
3356 -
WAVA
84.11% -
Mile
5:24 -
5k
18:10 -
5M
30:43 -
10k
38:12 -
10M
1:04:03 -
Half
1:24:51 -
Mara
3:03:12
About Me | |
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Cornish GP 2011 Series 4th V50
Cornish GP 2012 Series 2nd V50 Cornish GP 2013 Series V50 CHAMPION!!!!! Cornish GP 2014 Series 2nd V55 Cornish GP 2015 Series V55 CHAMPION!!!!! Cornish GP 2016 Series 2nd V55 Show More...
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Recent Blogs | |
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Par Track 1 mile Time Trial | Dec 2015 |
STARC | Nov 2010 |
First Cornish Run | Jun 2010 |
Motivation returns | Apr 2010 |
Consolidation | Apr 2010 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Elan Valley 10 SB | 1:11:55 | 74.73 | 10mi |
2018 | Result | WAVA | Distance | |
17 Nov | Elan Valley 10 SB | 1:14:04 | 71.88 | 10mi |
1 Sep | Bucknell Trail Run SB | 49:12 | 65.35 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 3:20:19 | 73.11 | 26.2mi |
26 Mar | An Res Hellys SB | 1:10:26 | 74.89 | 10mi |
12 Mar | Run Falmouth Half Marathon SB | 1:34:19 | 74.06 | 13.1mi |
26 Feb | Looe 10 | 1:16:02 | 69.38 | 10mi |
5 Feb | Newquay 10K SB | 41:01 | 77.68 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:12:19 | 75.44 | 26.2mi |
18 Sep | TRURO HALF MARATHON | 1:37:35 | 70.91 | 13.1mi |
4 Sep | Treggy 7 SB | 48:44 | 73.54 | 7mi |
12 Aug | St Levan 10k SB | 40:44 | 77.52 | 10km |
7 Aug | Indian Queens Half Marathon | 1:33:03 | 74.37 | 13.1mi |
17 Jul | Magnificent 7 | 50:30 | 70.97 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 25:27 | 78.92 | 4mi |
8 May | Trevornick Trot | 1:15:33 | 69.18 | 10mi |
3 Apr | An Res Hellys SB | 1:07:00 | 78.01 | 10mi |
15 Mar | Bannnister Time Trial 1 Mile - Par Track SB | 5:27 | 83.34 | 1mi |
13 Mar | Run Falmouth Half Marathon SB | 1:30:58 | 76.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Dec | Bannnister Time Trial 1 Mile - Par Track PB | 5:24 | 84.11 | 1mi |
22 Nov | Falmouth mob match | 32:06 | 77.99 | 5mi |
4 Oct | Newquay 10K | 40:40 | 76.95 | 10km |
20 Sep | TRURO HALF MARATHON | 1:34:06 | 72.86 | 13.1mi |
6 Sep | treggy 7 SB | 47:20 | 75.04 | 7mi |
19 Jul | Magnificent 7 | 48:03 | 73.93 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 25:16 | 78.81 | 4mi |
13 Jun | sticker 5 | 32:03 | 78.11 | 5mi |
2 Jun | Cubert 5 SB | 30:46 | 81.37 | 5mi |
26 Apr | Shakespeare Marathon SB | 3:21:33 | 71.32 | 26.2mi |
29 Mar | An Res Hellys | 1:06:21 | 78.05 | 10mi |
15 Mar | Run Falmouth Half Marathon | 1:28:25 | 77.54 | 13.1mi |
8 Mar | Bideford Half Marathon PB | 1:24:51 | 80.80 | 13.1mi |
1 Feb | Marazion 10K PB | 38:12 | 81.92 | 10km |
18 Jan | Storm Force 10 SB | 1:04:05 | 80.81 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Falmouth mob match | 31:33 | 78.67 | 5mi |
5 Oct | Newquay 10K | 39:36 | 78.33 | 10km |
30 Sep | Bannnister Time Trial 1 Mile - Par Track | 5:32 | 80.74 | 1mi |
14 Sep | Truro Half Marathon | 1:34:46 | 71.69 | 13.1mi |
7 Sep | Treggy 7 SB | 46:54 | 75.07 | 7mi |
26 Aug | DAN 5K Series PB | 18:10 | 83.75 | 5km |
15 Aug | St Levan 10k SB | 38:24 | 80.78 | 10km |
26 Jul | Tywardreath Trotter PB | 47:24 | 70.90 | 6.7mi |
9 Jul | Summer Turkey Trot SB | 24:29 | 80.64 | 4mi |
3 Jul | The Boconnoc Race | 33:39 | 73.76 | 5mi |
1 Jul | Bannnister Time Trial 1 Mile - Par Track SB | 5:30 | 81.23 | 1mi |
24 Jun | Cornwall 10000m Championships | 39:23 | 78.76 | 10km |
14 Jun | sticker 5 | 32:23 | 76.64 | 5mi |
3 Jun | Cubert 5 SB | 30:48 | 80.58 | 5mi |
11 May | Trevornick Trot | 1:13:27 | 69.87 | 10mi |
30 Mar | An Res Hellys | 1:07:40 | 75.84 | 10mi |
16 Mar | Run Falmouth SB | 1:28:29 | 76.78 | 13.1mi |
23 Feb | Cornwall Fire & Rescue Half Marathon | 1:35:22 | 71.24 | 13.1mi |
19 Jan | Storm Force 10 SB | 1:05:07 | 78.81 | 10mi |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 31:50 | 77.29 | 5mi |
20 Oct | Abingdon Marathon PB | 3:03:12 | 77.06 | 26.2mi |
6 Oct | Newquay 10K SB | 38:36 | 79.66 | 10km |
15 Sep | Truro Half Marathon | 1:30:24 | 74.48 | 13.1mi |
1 Sep | Treggy 7 PB | 45:38 | 76.47 | 7mi |
4 Aug | Indian Queens Half Marathon SB | 1:27:11 | 77.22 | 13.1mi |
21 Jul | Magnificent 7 | 47:38 | 73.26 | 7mi |
15 Jun | sticker 5 | 31:27 | 78.23 | 5mi |
4 Jun | Cubert 5 PB | 30:43 | 80.10 | 5mi |
12 May | Trevornick Trot | 1:10:17 | 72.36 | 10mi |
24 Mar | An Res Hellys | 1:05:52 | 77.22 | 10mi |
17 Mar | Run Falmouth | 1:28:20 | 76.22 | 13.1mi |
24 Feb | Cornwall Fire & Rescue Half Marathon | 1:29:56 | 74.86 | 13.1mi |
3 Feb | Marazion 10K | 39:46 | 77.32 | 10km |
20 Jan | Storm Force 10 SB | 1:05:40 | 77.45 | 10mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:25:37 | 68.04 | 26.2mi |
7 Oct | Newquay 10K SB | 38:54 | 78.36 | 10km |
16 Sep | Truro Half Marathon | 1:30:07 | 74.04 | 13.1mi |
9 Sep | Probus 10K | 40:29 | 75.29 | 10km |
2 Sep | Treggy 7 SB | 46:16 | 74.76 | 7mi |
5 Aug | Indian Queens Half Marathon SB | 1:29:39 | 74.43 | 13.1mi |
15 Jul | Magnificent 7 | 48:29 | 71.35 | 7mi |
24 Jun | The Great Lanhydrock Run | 1:15:14 | 67.01 | 10mi |
16 Jun | sticker 5 | 32:13 | 75.73 | 5mi |
29 May | Cubert 5 SB | 31:04 | 78.53 | 5mi |
25 Mar | An Res Hellys SB | 1:10:08 | 71.88 | 10mi |
26 Feb | Cornwall Fire & Rescue Half Marathon | 1:32:26 | 72.18 | 13.1mi |
5 Feb | Marazion 10K | 42:44 | 71.33 | 10km |
1 Jan | Brown Willy Run 7 PB | 1:02:51 | 56.95 | 7.23mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 32:32 | 74.35 | 5mi |
2 Oct | Newquay 10k | 41:18 | 73.17 | 10km |
11 Sep | Probus 10K | 41:59 | 71.98 | 10km |
4 Sep | treggy 7 SB | 49:25 | 69.40 | 7mi |
7 Aug | Indian Queens Half Marathon | 0.00 | 13.1mi | |
3 Jul | launceston 10 | 1:16:03 | 65.71 | 10mi |
18 Jun | sticker 5 | 32:24 | 74.66 | 5mi |
7 Jun | Cubert 5 SB | 31:28 | 76.87 | 5mi |
8 May | Trevornick Trot | 1:14:09 | 67.39 | 10mi |
27 Mar | An Resek Hellys | 1:06:10 | 75.52 | 10mi |
6 Feb | Marazion 10k SB | 40:02 | 75.49 | 10km |
23 Jan | Storm Force 10 SB | 1:05:54 | 75.83 | 10mi |
1 Jan | Brown Willy Run 7 | 58:10 | 61.18 | 7.25mi |
2010 | Result | WAVA | Distance | |
8 Jun | Cubert 5 SB | 31:35 | 75.95 | 5mi |
1 Jan | Brown Willy Run 7 SB | 1:04:55 | 54.19 | 7.23mi |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 41:22 | 71.82 | 10km |
11 Oct | Hanney 5 | 33:14 | 71.59 | 5mi |
3 Oct | Coniston Trail Race PB | 1:14:29 | 61.21 | 15km |
19 Sep | Woodstock 12 | 0.00 | 12.11mi | |
13 Sep | Witney Cotswold Classic 10 SB | 1:11:53 | 68.32 | 10mi |
6 Sep | Headington 10k SB | 39:41 | 74.87 | 10km |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 24:44 | 76.58 | 4mi |
6 Aug | Chipping Norton (Mota-Vation Series Race 4) SB | 25:49 | 77.70 | 4.23mi |
2 Aug | Hooky 6 | 38:56 | 73.64 | 6mi |
18 Jul | Hornton Classic 6 PB | 38:50 | 73.83 | 6mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 25:18 | 72.97 | 3.9mi |
28 Jun | Thame CPM 10K | 44:45 | 66.39 | 10km |
6 Jun | Otmoor Challenge | 1:39:27 | 65.34 | 13.1mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 27:35 | 73.08 | 4.25mi |
19 May | Charndon 5k SB | 18:56 | 77.16 | 5km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 25:26 | 76.39 | 4.1mi |
4 May | Great Weston 5 SB | 32:41 | 72.79 | 5mi |
26 Apr | London Marathon SB | 3:35:33 | 63.21 | 26.2mi |
19 Apr | Oxfordshire Road Relays PB | 20:03 | 76.35 | 3.25mi |
5 Apr | White Horse Half Marathon SB | 1:30:50 | 71.54 | 13.1mi |
8 Mar | Banbury 15 PB | 1:44:32 | 71.81 | 15mi |
15 Feb | Hardwick X-Stream | 40:37 | 70.59 | 6mi |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester PB | 39:16 | 66.81 | 5.5mi |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 33:09 | 76.19 | 5.3mi |
2008 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter 6ish | 50:26 | 56.85 | 6mi |
30 Nov | Maylarch Eynsham 10k | 40:04 | 73.53 | 10km |
2 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 39:33 | 65.17 | 5.45mi |
19 Oct | Abingdon Marathon SB | 3:30:51 | 64.06 | 26.2mi |
12 Oct | Hanney 5 SB | 31:50 | 74.12 | 5mi |
14 Sep | Fit2run Cotswold Classic 10 SB | 1:07:45 | 71.87 | 10mi |
31 Aug | Headington 10K SB | 39:52 | 73.90 | 10km |
3 Aug | Hook Norton 6 SB | 41:07 | 69.15 | 6mi |
26 Jul | Hornton Classic 6 | 42:35 | 66.77 | 6mi |
29 Jun | Thame 10K | 42:45 | 68.91 | 10km |
20 May | Charndon 5k SB | 18:17 | 79.27 | 5km |
5 May | Great Weston 5 | 32:30 | 72.60 | 5mi |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 24:50 | 77.60 | 4.1mi |
20 Apr | Oxfordshire Road Relays | 20:05 | 69.58 | 3mi |
6 Apr | White Horse Half Marathon SB | 1:30:19 | 71.32 | 13.1mi |
9 Mar | Banbury 15 SB | 1:46:24 | 69.94 | 15mi |
2 Mar | Oxford Mail XC League Race 5 (Men) | 42:26 | 69.43 | 10km |
17 Feb | Hardwick X-Stream Cross Country | 40:25 | 70.34 | 6mi |
3 Feb | Oxford Mail XC League Race 4 (Men) Cirencester | 39:39 | 74.30 | 10km |
20 Jan | Wendover Multi-Terrain 5 | 35:27 | 66.55 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | Oxford Mail XC League Race 3 (Men) Drayton | 41:21 | 66.31 | 5.79mi |
16 Dec | Hooky Christmas Canter | 48:17 | 58.88 | 6mi |
2 Dec | Oxford Mail XC League Race 2 (Men) Culham | 40:15 | 60.65 | 5.21mi |
25 Nov | Maylarch Eynsham 10k | 40:51 | 71.52 | 10km |
14 Oct | Leicester Marathon SB | 3:11:36 | 69.89 | 26.2mi |
15 Sep | Woodstock 12 PB | 1:23:53 | 70.29 | 12.11mi |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:04:03 | 75.38 | 10mi |
2 Sep | Lidl Headington 10K SB | 38:23 | 76.12 | 10km |
30 Aug | Oxford Mota Vation Series Race 5 PB | 23:46 | 78.41 | 4mi |
5 Aug | Hooky 6 SB | 39:01 | 72.27 | 6mi |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 25:35 | 77.15 | 4.23mi |
26 Jul | Combe Motavation Race PB | 24:16 | 74.86 | 3.9mi |
21 Jul | Hornton Classic 6 | 39:07 | 72.08 | 6mi |
24 Jun | Thame 10k | 42:31 | 68.72 | 10km |
22 May | Charndon 5K SB | 18:34 | 77.45 | 5km |
20 May | Oxford Town & Gown 10K | 40:54 | 71.43 | 10km |
7 May | Great Weston 5 Mile Race SB | 31:12 | 75.01 | 5mi |
3 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 24:08 | 79.21 | 4.1mi |
15 Apr | Oxfordshire Road Relays | 20:13 | 74.53 | 3.25mi |
25 Mar | Carterton 10k | 39:13 | 74.50 | 10km |
11 Mar | Banbury 15 SB | 1:45:05 | 70.20 | 15mi |
4 Mar | Oxford Mail XC League Race 5(Men) Drayton | 41:36 | 65.36 | 5.79mi |
11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 41:11 | 70.94 | 10km |
4 Feb | Oxford Mail XC League- Race 4 (Men): Cirencester | 38:45 | 72.76 | 6mi |
14 Jan | Wendover Multi-Terrain 5 | 35:45 | 65.46 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Oxford Mail XC League - Race 3 (Men); Radley PB | 38:40 | 61.71 | 8.2km |
3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK PB | 40:30 | 62.81 | 8.8km |
26 Nov | Maylarch Eynsham 10K SB | 41:05 | 70.53 | 10km |
5 Nov | Oxford Mail XC League - Race 1 (Men) Ascott-under-Wychwood | 38:07 | 73.36 | 6mi |
10 Sep | The Cotswold Classic 10 Mile Road Race SB | 1:15:29 | 63.42 | 10mi |
3 Sep | Headington 10k | 44:15 | 65.48 | 10km |
2004 | Result | WAVA | Distance | |
11 Sep | Woodstock 12 SB | 1:40:30 | 57.20 | 12.11mi |
16 May | Oxford Town & Gown 10K SB | 48:30 | 58.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 100 | 101 | 101 | 107 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 452 |
2024 | 0 | 22 | 28 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 1.9 | 1.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 3 | 0 | 9.8 |
2023 | 87 | 95 | 70 | 26 | 116 | 81 | 8 | 44 | 58 | 63 | 100 | 103 | 851 |
2023 | 42 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 43 | 0 | 145 |
2022 | 101 | 101 | 117 | 119 | 22 | 80 | 44 | 14 | 35 | 40 | 43 | 73 | 789 |
2021 | 73 | 6 | 52 | 36 | 16 | 21 | 61 | 73 | 58 | 42 | 76 | 44 | 560 |
2020 | 114 | 10 | 34 | 100 | 85 | 7 | 4 | 10 | 24 | 54 | 68 | 15 | 525 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 5.9 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2019 | 67 | 1 | 0 | 79 | 87 | 81 | 57 | 29 | 73 | 97 | 66 | 100 | 738 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 17 |
2018 | 5 | 24 | 23 | 2 | 60 | 151 | 46 | 80 | 29 | 10 | 72 | 25 | 527 |
2018 | 2.1 | 0.8 | 0.3 | 0 | 0 | 0 | 0.3 | 2.2 | 2.3 | 1.1 | 3 | 3.2 | 15.1 |
2018 | 49 | 60 | 90 | 82 | 82 | 58 | 87 | 41 | 39 | 66 | 77 | 85 | 814 |
2018 | 83 | 47 | 65 | 83 | 17 | 0 | 0 | 16 | 0 | 6 | 0 | 0 | 317 |
2017 | 11 | 9 | 10 | 8 | 161 | 115 | 119 | 25 | 30 | 5 | 90 | 7 | 590 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2017 | 108 | 102 | 60 | 19 | 20 | 91 | 96 | 192 | 155 | 76 | 86 | 20 | 1026 |
2017 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 59 | 52 | 37 | 9 | 8 | 100 | 4 | 0 | 110 | 19 | 36 | 67 | 501 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2016 | 59 | 92 | 109 | 108 | 127 | 70 | 137 | 118 | 81 | 112 | 98 | 140 | 1251 |
2016 | 47 | 84 | 25 | 17 | 13 | 0 | 71 | 22 | 17 | 32 | 68 | 0 | 397 |
2015 | 118 | 78 | 77 | 84 | 97 | 54 | 63 | 49 | 61 | 84 | 78 | 102 | 946 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 0 | 0 | 0 | 2.6 |
2015 | 88 | 73 | 76 | 50 | 37 | 38 | 60 | 38 | 43 | 85 | 73 | 23 | 686 |
2015 | 0 | 66 | 0 | 0 | 35 | 0 | 15 | 85 | 0 | 11 | 0 | 0 | 213 |
2014 | 21 | 0 | 15 | 25 | 0 | 113 | 38 | 28 | 45 | 0 | 96 | 119 | 500 |
2014 | 1.2 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 5.1 |
2014 | 110 | 100 | 103 | 100 | 68 | 86 | 106 | 104 | 42 | 82 | 62 | 77 | 1040 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 20 | 82 | 0 | 0 | 144 |
2013 | 30 | 0 | 0 | 17 | 0 | 0 | 18 | 6 | 0 | 0 | 0 | 70 | 141 |
2013 | 2.2 | 2.3 | 3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 107 | 76 | 103 | 116 | 24 | 123 | 133 | 126 | 131 | 89 | 73 | 74 | 1176 |
2013 | 24 | 0 | 0 | 0 | 0 | 79 | 63 | 90 | 25 | 20 | 47 | 0 | 349 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1 | 2.4 |
2012 | 25 | 124 | 125 | 74 | 128 | 101 | 134 | 131 | 115 | 78 | 4 | 61 | 1100 |
2012 | 0 | 0 | 0 | 0 | 0 | 26 | 82 | 29 | 55 | 9 | 9 | 0 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2011 | 85 | 87 | 105 | 67 | 64 | 42 | 86 | 49 | 102 | 108 | 102 | 89 | 986 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 35 | 5 | 0 | 36 | 0 | 0 | 84 |
2010 | 0 | 0 | 14 | 84 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2010 | 42 | 112 | 106 | 86 | 59 | 53 | 67 | 61 | 60 | 77 | 97 | 69 | 888 |
2010 | 14 | 12 | 27 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2009 | 152 | 103 | 170 | 104 | 55 | 104 | 135 | 86 | 69 | 30 | 61 | 7 | 1076 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 71 | 50 | 49 | 0 | 182 |
2008 | 137 | 55 | 85 | 112 | 139 | 68 | 77 | 205 | 140 | 112 | 121 | 78 | 1332 |
2007 | 103 | 99 | 107 | 144 | 42 | 76 | 150 | 151 | 160 | 83 | 68 | 18 | 1200 |
2006 | 0 | 0 | 0 | 0 | 16 | 95 | 78 | 64 | 67 | 86 | 69 | 76 | 552 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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1) 1mi - 8:37(8:37/mi) 133/142bpm [1147b/mi] 100cal 6.96/8.14mph
2) 1mi - 7:36(7:36/mi) 140/145bpm [1065b/mi] 93cal 7.89/9.41mph 3) 1mi - 7:16(7:16/mi) 143/161bpm [1039b/mi] 88cal 8.26/8.83mph 4) 1mi - 7:41(7:41/mi) 150/162bpm [1152b/mi] 100cal 7.81/8.54mph 5) 1mi - 7:28(7:28/mi) 156/164bpm [1164b/mi] 102cal 8.04/8.62mph 6) 0.2mi - 1:39(8:06/mi) 155/158bpm [1255b/mi] 22cal 7.41/8.5mph Add a comment
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1) 7.73mi - 3:09:51(24:33/mi) 84/137bpm [2062b/mi] 668cal 52/80rpm 2.44/4.26mph
Add a comment
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1) 2.44mi - 1:04:34(26:30/mi) 100/129bpm [2651b/mi] 329cal 53/79rpm 2.26/5.28mph
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1) 1mi - 33:43(33:43/mi) 93/144bpm [3136b/mi] 160cal 54/107rpm 1.78/4.3mph
2) 0.65mi - 16:58(26:11/mi) 105/145bpm [2749b/mi] 96cal 51/74rpm 2.29/3.78mph Add a comment
1) 1mi - 37:31(37:31/mi) 72/111bpm [2702b/mi] 93cal 54/80rpm 1.6/3.59mph
2) 0.45mi - 15:25(34:17/mi) 79/113bpm [2708b/mi] 48cal 51/80rpm 1.75/3.34mph Add a comment
1) 1mi - 34:12(34:12/mi) 78/119bpm [2667b/mi] 110cal 57/80rpm 1.75/4.13mph
2) 0.86mi - 28:30(33:13/mi) 63/125bpm [2093b/mi] 42cal 52/76rpm 1.81/3.76mph Add a comment
1) 1mi - 26:48(26:48/mi) 84/104bpm [2251b/mi] 101cal 52/80rpm 2.24/3.92mph
2) 1mi - 35:24(35:24/mi) 91/130bpm [3222b/mi] 151cal 55/80rpm 1.7/3.8mph 3) 1mi - 49:38(49:38/mi) 70/130bpm [3474b/mi] 110cal 51/90rpm 1.21/4.63mph 4) 1mi - 23:20(23:20/mi) 70/118bpm [1633b/mi] 47cal 52/62rpm 2.57/3.99mph 5) 1mi - 26:42(26:42/mi) 60/84bpm [1602b/mi] 34cal 53/62rpm 2.25/20.79mph 6) 0.02mi - 3(2:29/mi) 62/63bpm [154b/mi] 60/60rpm 24.21/19.85mph Add a comment
1) 1mi - 15:03(15:03/mi) 126/161bpm [1895b/mi] 151cal 3.99/7.18mph
2) 1mi - 16:15(16:15/mi) 140/169bpm [2275b/mi] 190cal 3.69/7.95mph 3) 1mi - 10:59(10:59/mi) 142/160bpm [1559b/mi] 121cal 5.46/9.08mph 4) 1mi - 14:45(14:45/mi) 149/166bpm [2199b/mi] 180cal 4.07/8.25mph 5) 1mi - 12:00(12:00/mi) 160/174bpm [1920b/mi] 167cal 5/8.5mph 6) 0.61mi - 6:06(10:02/mi) 163/171bpm [1634b/mi] 87cal 5.98/8.16mph Add a comment
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1) 1mi - 11:49(11:49/mi) 114/125bpm [1346b/mi] 96cal 5.08/6.49mph
2) 1mi - 11:12(11:12/mi) 120/124bpm [1343b/mi] 95cal 5.36/8.01mph 3) 1mi - 7:43(7:43/mi) 121/125bpm [934b/mi] 61cal 7.77/8.91mph 4) 1mi - 10:43(10:43/mi) 124/159bpm [1328b/mi] 86cal 5.6/8.25mph 5) 1mi - 10:14(10:14/mi) 119/130bpm [1218b/mi] 69cal 5.86/8.75mph 6) 0.48mi - 5:13(10:49/mi) 118/126bpm [1276b/mi] 32cal 5.55/8.45mph Add a comment
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1) 0mi - 46:05(334:58:44/mi) 82/152bpm [1648096b/mi] 165cal 62/100rpm 0/2.86mph
2) 0mi - 2(9:33/mi) 71/71bpm [678b/mi] 56/57rpm 6.29/2.8mph Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:32(8:32/mi) 125/138bpm [1067b/mi] 87cal 7.03/7.93mph
2) 1mi - 8:24(8:24/mi) 130/136bpm [1092b/mi] 86cal 7.14/8.39mph 3) 1mi - 6:59(6:59/mi) 139/152bpm [971b/mi] 81cal 8.59/9.23mph 4) 1mi - 7:00(7:00/mi) 144/151bpm [1009b/mi] 86cal 8.56/9.29mph 5) 1mi - 7:30(7:30/mi) 145/157bpm [1087b/mi] 87cal 8/9.2mph 6) 1mi - 8:44(8:44/mi) 141/156bpm [1231b/mi] 90cal 6.87/8.66mph 7) 1mi - 7:43(7:43/mi) 150/164bpm [1158b/mi] 94cal 7.77/9.25mph 8) 1mi - 8:51(8:51/mi) 147/161bpm [1301b/mi] 98cal 6.78/9.14mph 9) 0.01mi - 4(4:24/mi) 152/152bpm [668b/mi] 13.65/7.33mph Add a comment
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1) 1mi - 9:03(9:03/mi) 129/137bpm [1167b/mi] 98cal 6.63/7.53mph
2) 1mi - 9:25(9:25/mi) 132/142bpm [1242b/mi] 99cal 6.38/7.85mph 3) 1mi - 7:27(7:27/mi) 143/148bpm [1066b/mi] 91cal 8.05/8.68mph 4) 1mi - 7:27(7:27/mi) 148/155bpm [1101b/mi] 95cal 8.06/8.6mph 5) 1mi - 7:53(7:53/mi) 140/153bpm [1103b/mi] 86cal 7.62/8.58mph 6) 1mi - 8:27(8:27/mi) 138/160bpm [1167b/mi] 82cal 7.1/8.79mph 7) 1mi - 7:54(7:54/mi) 146/161bpm [1153b/mi] 92cal 7.6/8.6mph 8) 1mi - 8:30(8:30/mi) 143/155bpm [1217b/mi] 90cal 7.05/8.77mph 9) 0.04mi - 20(8:25/mi) 149/151bpm [1255b/mi] 4cal 7.12/7.93mph Add a comment
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1) 1mi - 17:24(17:24/mi) 79/83bpm [1374b/mi] 58cal 55/61rpm 3.45/4.44mph
2) 1mi - 18:44(18:44/mi) 74/84bpm [1386b/mi] 47cal 53/80rpm 3.2/3.9mph 3) 0.91mi - 18:08(19:54/mi) 74/96bpm [1473b/mi] 46cal 52/60rpm 3.01/6.14mph Add a comment
1) 1mi - 8:27(8:27/mi) 111/135bpm [939b/mi] 66cal 7.09/7.78mph
2) 1mi - 7:38(7:38/mi) 114/126bpm [870b/mi] 60cal 7.86/8.25mph 3) 1mi - 7:14(7:14/mi) 119/122bpm [860b/mi] 59cal 8.3/8.52mph 4) 1mi - 7:23(7:23/mi) 124/141bpm [915b/mi] 65cal 8.13/8.56mph 5) 1mi - 7:06(7:06/mi) 133/139bpm [945b/mi] 74cal 8.44/8.68mph 6) 1mi - 7:07(7:07/mi) 138/143bpm [981b/mi] 80cal 8.44/8.81mph 7) 1mi - 8:23(8:23/mi) 125/143bpm [1047b/mi] 62cal 7.16/8.54mph 8) 1mi - 7:48(7:48/mi) 122/129bpm [952b/mi] 51cal 7.69/8.37mph 9) 0.26mi - 1:56(7:25/mi) 120/123bpm [889b/mi] 10cal 8.1/8.29mph Add a comment
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1) 0.65mi - 45:12(1:09:18/mi) 66/97bpm [4574b/mi] 91cal 59/62rpm 0.87/9.08mph
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1) 0.83mi - 48:16(58:03/mi) 112/162bpm [6502b/mi] 354cal 64/120rpm 1.03/7.18mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 10:29(10:29/mi) 166/203bpm [1740b/mi] 157cal 5.72/7.2mph
2) 1mi - 8:22(8:22/mi) 182/186bpm [1522b/mi] 143cal 7.17/7.99mph 3) 1mi - 8:56(8:56/mi) 178/192bpm [1589b/mi] 150cal 6.72/7.99mph 4) 1mi - 7:52(7:52/mi) 186/193bpm [1463b/mi] 141cal 7.63/8.66mph 5) 0.21mi - 1:44(8:05/mi) 189/191bpm [1529b/mi] 31cal 7.42/8.5mph Add a comment
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1) 1mi - 9:00(9:00/mi) 128/142bpm [1151b/mi] 93cal 6.67/7.26mph
2) 1mi - 8:01(8:01/mi) 128/134bpm [1025b/mi] 78cal 7.49/7.93mph 3) 1mi - 7:50(7:50/mi) 132/139bpm [1034b/mi] 78cal 7.66/8.16mph 4) 1mi - 8:05(8:05/mi) 132/148bpm [1068b/mi] 76cal 7.42/9.18mph 5) 1mi - 8:20(8:20/mi) 133/143bpm [1108b/mi] 77cal 7.2/9.16mph 6) 1mi - 12:17(12:17/mi) 115/144bpm [1413b/mi] 67cal 4.88/8.91mph 7) 1mi - 10:21(10:21/mi) 118/137bpm [1222b/mi] 68cal 5.8/8.83mph 8) 0.53mi - 4:16(8:01/mi) 138/151bpm [1105b/mi] 45cal 7.49/8.08mph Add a comment
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1) 0mi - 46:22(0/mi) 101/156bpm [INFb/mi] 243cal
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1) 0.08mi - 15:01(3:02:07/mi) 77/111bpm [14023b/mi] 47cal 61/123rpm 0.33/1mph
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1) 1mi - 8:53(8:53/mi) 119/126bpm [1058b/mi] 80cal 6.75/7.91mph
2) 1mi - 7:56(7:56/mi) 125/130bpm [992b/mi] 76cal 7.56/8.08mph 3) 1mi - 7:35(7:35/mi) 132/137bpm [1002b/mi] 79cal 7.91/8.41mph 4) 1mi - 8:44(8:44/mi) 136/179bpm [1188b/mi] 92cal 6.87/8.62mph 5) 1mi - 8:35(8:35/mi) 141/149bpm [1210b/mi] 96cal 6.99/8.43mph 6) 0.1mi - 53(8:38/mi) 141/144bpm [1217b/mi] 10cal 6.95/7.31mph Add a comment
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1) 0.64mi - 44:40(1:09:57/mi) 88/135bpm [6155b/mi] 185cal 61/115rpm 0.86/1.63mph
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1) 1mi - 9:03(9:03/mi) 127/151bpm [1149b/mi] 93cal 6.63/7.45mph
2) 1mi - 8:26(8:26/mi) 142/151bpm [1197b/mi] 104cal 7.12/7.45mph 3) 1mi - 8:27(8:27/mi) 147/152bpm [1241b/mi] 107cal 7.11/7.74mph 4) 1mi - 7:30(7:30/mi) 157/164bpm [1177b/mi] 101cal 8/9.06mph 5) 1mi - 7:25(7:25/mi) 161/175bpm [1195b/mi] 103cal 8.08/8.6mph 6) 1mi - 7:38(7:38/mi) 156/165bpm [1192b/mi] 98cal 7.85/8.31mph 7) 1mi - 7:34(7:34/mi) 157/163bpm [1187b/mi] 100cal 7.93/8.29mph 8) 1mi - 7:51(7:51/mi) 149/161bpm [1169b/mi] 89cal 7.65/8.25mph 9) 1mi - 7:39(7:39/mi) 152/156bpm [1162b/mi] 94cal 7.85/8.66mph 10) 1mi - 8:15(8:15/mi) 148/158bpm [1221b/mi] 87cal 7.27/8.85mph 11) 0.06mi - 34(8:58/mi) 149/152bpm [1335b/mi] 5cal 6.7/7.68mph Add a comment
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1) 1mi - 29:21(29:21/mi) 93/138bpm [2730b/mi] 141cal 50/79rpm 2.04/3.86mph
2) 1mi - 20:19(20:19/mi) 109/149bpm [2215b/mi] 126cal 50/60rpm 2.95/5.45mph 3) 1mi - 24:09(24:09/mi) 117/146bpm [2825b/mi] 158cal 50/78rpm 2.49/4.61mph 4) 1mi - 19:11(19:11/mi) 114/124bpm [2188b/mi] 105cal 50/56rpm 3.13/4.7mph 5) 0.89mi - 25:36(28:47/mi) 105/125bpm [3021b/mi] 109cal 52/63rpm 2.08/4.74mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 9:03(9:03/mi) 109/124bpm [986b/mi] 67cal 6.63/7.31mph
2) 1mi - 8:03(8:03/mi) 123/130bpm [991b/mi] 74cal 7.45/7.81mph 3) 1mi - 7:51(7:51/mi) 129/137bpm [1012b/mi] 77cal 7.65/7.89mph 4) 1mi - 7:40(7:40/mi) 132/139bpm [1012b/mi] 76cal 7.83/8.16mph 5) 1mi - 7:42(7:42/mi) 158/178bpm [1217b/mi] 101cal 7.79/8.12mph 6) 1mi - 7:40(7:40/mi) 154/164bpm [1181b/mi] 99cal 7.82/8.22mph 7) 1mi - 7:37(7:37/mi) 143/152bpm [1089b/mi] 82cal 7.88/8.33mph 8) 1mi - 7:15(7:15/mi) 139/152bpm [1009b/mi] 67cal 8.27/8.64mph 9) 1mi - 7:12(7:12/mi) 147/152bpm [1059b/mi] 83cal 8.33/8.83mph 10) 1mi - 7:04(7:04/mi) 150/178bpm [1060b/mi] 82cal 8.49/8.81mph 11) 0.01mi - 5(7:17/mi) 158/158bpm [1150b/mi] 1cal 8.25/8.64mph Add a comment
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1) 1mi - 8:32(8:32/mi) 118/123bpm [1007b/mi] 76cal 7.03/7.99mph
2) 1mi - 7:49(7:49/mi) 126/142bpm [986b/mi] 76cal 7.67/8.08mph 3) 1mi - 7:28(7:28/mi) 138/161bpm [1030b/mi] 85cal 8.04/8.56mph 4) 1mi - 7:04(7:04/mi) 140/147bpm [990b/mi] 81cal 8.49/8.89mph 5) 1mi - 7:10(7:10/mi) 139/147bpm [997b/mi] 78cal 8.37/8.62mph 6) 1mi - 7:01(7:01/mi) 139/147bpm [976b/mi] 75cal 8.54/9.18mph 7) 1mi - 6:54(6:54/mi) 136/146bpm [939b/mi] 66cal 8.69/9.5mph 8) 1mi - 6:45(6:45/mi) 145/156bpm [978b/mi] 77cal 8.9/9.77mph 9) 0.01mi - 5(7:02/mi) 145/145bpm [1019b/mi] 8.53/9.27mph Add a comment
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1) 1mi - 8:27(8:27/mi) 119/126bpm [1005b/mi] 80cal 7.1/7.91mph
2) 1mi - 7:44(7:44/mi) 126/132bpm [975b/mi] 78cal 7.76/8.08mph 3) 1mi - 7:26(7:26/mi) 130/137bpm [966b/mi] 76cal 8.08/8.64mph 4) 1mi - 7:10(7:10/mi) 134/138bpm [960b/mi] 77cal 8.37/8.68mph 5) 1mi - 7:16(7:16/mi) 136/139bpm [988b/mi] 79cal 8.26/8.47mph 6) 1mi - 6:58(6:58/mi) 144/178bpm [1004b/mi] 83cal 8.61/8.97mph 7) 1mi - 6:54(6:54/mi) 156/162bpm [1076b/mi] 95cal 8.7/9.18mph 8) 1mi - 6:52(6:52/mi) 155/160bpm [1063b/mi] 93cal 8.75/9.08mph 9) 1mi - 6:46(6:46/mi) 155/164bpm [1048b/mi] 91cal 8.87/9.25mph 10) 1mi - 6:36(6:36/mi) 158/163bpm [1043b/mi] 91cal 9.09/9.68mph 11) 0.01mi - 4(4:45/mi) 159/159bpm [756b/mi] 12.62/9.73mph Add a comment
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1) 1mi - 8:44(8:44/mi) 128/139bpm [1118b/mi] 98cal 6.87/7.91mph
2) 1mi - 7:42(7:42/mi) 148/170bpm [1140b/mi] 104cal 7.79/8.16mph 3) 1mi - 9:33(9:33/mi) 145/159bpm [1385b/mi] 119cal 6.28/8.2mph 4) 1mi - 7:16(7:16/mi) 158/174bpm [1149b/mi] 102cal 8.25/8.64mph 5) 1mi - 7:54(7:54/mi) 158/167bpm [1249b/mi] 109cal 7.59/8.58mph 6) 0.18mi - 1:22(7:32/mi) 163/171bpm [1229b/mi] 20cal 7.96/8.56mph Add a comment
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