Tue 23rd Apr 2024 at 7:29am by steeplechaser

Run > General

Follow User
0 👍

Time
1:03:01
Miles
8.26
Min/mi
7:38
Pacing
0%
WAVA
73.08
Stride(cm)
123
Cals
527
Cadence
171
BPM
122
%MHR
66.1
B/mi
932
Asc(m)
283
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 111/135bpm [939b/mi] 66cal 7.09/7.78mph
2) 1mi - 7:38(7:38/mi) 114/126bpm [870b/mi] 60cal 7.86/8.25mph
3) 1mi - 7:14(7:14/mi) 119/122bpm [860b/mi] 59cal 8.3/8.52mph
4) 1mi - 7:23(7:23/mi) 124/141bpm [915b/mi] 65cal 8.13/8.56mph
5) 1mi - 7:06(7:06/mi) 133/139bpm [945b/mi] 74cal 8.44/8.68mph
6) 1mi - 7:07(7:07/mi) 138/143bpm [981b/mi] 80cal 8.44/8.81mph
7) 1mi - 8:23(8:23/mi) 125/143bpm [1047b/mi] 62cal 7.16/8.54mph
8) 1mi - 7:48(7:48/mi) 122/129bpm [952b/mi] 51cal 7.69/8.37mph
9) 0.26mi - 1:56(7:25/mi) 120/123bpm [889b/mi] 10cal 8.1/8.29mph

8:27 7:38 7:14 7:23 7:06 7:07 8:23 7:48 1:56

Pin Map

0mi in 0

Pace

11%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	114 94-135	1048	161 100-168	9/1
0.50	4:24	2:06	8:25	109 106-124	917	167 164-170	2/11
0.75	6:26	2:02	8:09	109 107-110	889	167 164-170	3/16
1.00	8:27	2:01	8:04	116 108-131	935	170 166-174	18/12
1.25	10:24	1:57	7:48	115 110-126	897	170 168-172	14/12
1.50	12:25	2:01	8:04	114 110-116	920	170 164-174	9/11
1.75	14:13	1:48	7:11	112 105-115	804	170 168-176	18/25
2.00	16:05	1:52	7:28	116 115-119	867	172 168-176	14/24
2.25	17:57	1:52	7:28	118 116-119	882	172 170-174	10/16
2.50	19:46	1:48	7:13	119 118-120	858	173 172-176	13/8
2.75	21:33	1:47	7:08	119 117-122	850	174 174-176	8/6
3.00	23:19	1:46	7:05	121 118-122	857	174 172-176	5/11
3.25	27:44	4:25 +2:35	17:39	121 101-141	2136	170 94-176	5/9
3.50	29:40	1:56	7:45	122 114-128	946	172 170-174	3/6
3.75	31:29	1:49	7:16	125 123-131	909	173 172-174	9/6
4.00	33:17	1:48	7:11	130 126-132	934	175 172-176	7/5
4.25	35:06	1:49	7:17	131 129-134	953	173 172-174	8/7
4.50	36:53	1:47	7:08	133 131-135	949	175 172-176	7/6
4.75	38:39	1:46	7:04	132 126-135	933	175 174-176	5/8
5.00	40:23	1:44	6:57	134 125-138	932	175 174-176	9/8
5.25	42:11	1:48	7:11	136 133-139	976	173 170-176	7/8
5.50	43:58	1:47	7:09	137 135-138	979	175 174-176	6/6
5.75	45:44	1:46	7:04	140 137-143	990	175 174-176	7/8
6.00	47:30	1:46	7:03	139 138-141	979	175 174-176	7/7
6.25	49:18	1:48	7:13	141 139-143	1017	174 172-176	7/7
6.50	57:21	8:03 +5:57	32:11	112 87-140	3605	170 112-176	26/30
6.75	59:34	2:13	8:51	124 122-126	1097	173 166-176	40/12
7.00	1:01:49	2:15	9:01	124 116-127	1117	162 110-176	12/33
7.25	1:03:47	1:59	7:55	126 124-128	997	173 170-174	30/32
7.50	1:05:41	1:53	7:32	126 126-127	950	174 170-176	37/19
7.75	1:10:10	4:30 +2:33	17:59	122 85-128	2195	175 170-176	19/5
8.00	1:12:10	1:59	7:58	110 91-123	876	174 170-176	14/11
8.25	1:14:02	1:52	7:27	119 110-123	886	170 166-174	7/24

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 70m, Flat prediction 1:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.7%	8:18
23 17.2%	8:33
15 14.1%	45:32
13 6.5%	7:32
13 4.9%	7:42
11 4.3%	7:07
See your biggest climbs

Cadence

171 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	172	8.2	1:05:00	7:54
Walk	12.3	107	0	9:06	4:32:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.63%	More
800m	3:29	7:01	62.72%	More
1km	4:22	7:01	65.45%	More
Mile	7:04	7:04	68.85%	More
5k	23:53	7:41	69.44%	More
5 miles	38:53	7:47	69.87%	More
10k	48:53	7:52	69.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	74.83
5km	22:01	7:05	75.35
5M	36:44	7:21	73.96
10km	46:24	7:28	73.31
10M	1:17:24	7:44	72.87
Half	1:43:29	7:54	71.68
20M	2:43:07	8:09	72.07
Mara	3:38:04	8:19	71.88

Fetch Miles

9:04	Canford Cliffs beach
7:00	Canford Cliffs beach

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry